Visualization Meditation to Deal with Anxiety
SOUL SCHOOL with Audrey
Do you ever feel an undercurrent of anxiety like the fear that the other shoe will drop?
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Your Story Heals Others
SOUL SCHOOL with Audrey
I want to learn more about you, what you need and how best to show up for you now.
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Relaxation Meditation
SOUL SCHOOL with Audrey
Welcome to your 10 minute relaxation meditation. This is perfect for listening to just before bed or during the day to help you relax during a break.
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Put on your silly hat + let go of the pressure to be perfect
SOUL SCHOOL with Audrey
I hope today's intention helps bring a more care free side to your perspective to allow you to enjoy life and release the burden of being perfect.
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NEW YEAR NEW YOU is B.S.
SOUL SCHOOL with Audrey
Behind any goal is the foundation of desiring more joy, freedom and gratitude.
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Manifesting 101
SOUL SCHOOL with Audrey
In this episode, I share with you a personal story of how we manifested our dream home and how you can call in what you desire just by getting clear on your intention and elevating your emotional state to match what you desire.
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Know-It-All Nancy ruined my night
SOUL SCHOOL with Audrey
In this episode I share an embarrassing and raw story that just happened last night about my overbearing shadows and what I'm learning from them.
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Gratitude over Goals - HELLO 2021!
SOUL SCHOOL with Audrey
As you prepare your goals for the new year, first take a moment to REFLECT:
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How to Let Go of Expectations
SOUL SCHOOL with Audrey
In today's episode I share my personal struggle with my husband about expectations, disappointments and how to stay open to learn the lesson so we can heal and communicate through a place of healthy self respect, boundaries and love.
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What You Focus on Expands
SOUL SCHOOL with Audrey
For many of us, 2020 has been one big fat disappointment, filled with loss, cancelations, and grief. what you place your attention on expands.
info_outlineChristmas is a strange time to me. I really love the idea of community and gathering together, but find too often I easily get caught up in the consumerism frenzy over creating memories.
In today's episode I share my personal struggle with my husband about expectations, disappointments and how to stay open to learn the lesson so we can heal and communicate through a place of healthy self respect, boundaries and love.
MANTRA: when you're triggered by someone, can you look deeper at you expectations of this person? What is underneath that layer of disappointment and what is it teaching you?
Our relationships are mirrors to heal parts of ourselves.
What are you learning about yourself?
Also, sign up for my newsletter to stay in the know. I have my new goddess mama birth course launching in January and Self Love Lab, my 4 week online program begins in February to help you live your life with more confidence, joy and clarity.