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Let go of the rope and take ownership of your emotions to empower you

SOUL SCHOOL with Audrey

Release Date: 04/12/2021

Whatever You're Not Changing, You Are Choosing show art Whatever You're Not Changing, You Are Choosing

SOUL SCHOOL with Audrey

Your intention this week is to remember: whatever you're not changing, you are choosing .

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Tame the Inner Critic and Connect to Your True Self show art Tame the Inner Critic and Connect to Your True Self

SOUL SCHOOL with Audrey

Your invitation this week is to choose which voice you listen to: your itty-bitty-shitty-committee or your true self.

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Let go of the rope and take ownership of your emotions to empower you show art Let go of the rope and take ownership of your emotions to empower you

SOUL SCHOOL with Audrey

Once you’re aware of your inner critic and emotions and have named them, now your work is to choose how you want to respond to them.

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Awareness is the Shovel to Dig yourself Out of the Darkness to your Light show art Awareness is the Shovel to Dig yourself Out of the Darkness to your Light

SOUL SCHOOL with Audrey

In today's episode, I'll show you how to break your habits and really create change by consciously digging yourself out from your imprisoned mind and habits.

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Appreciation Meditation show art Appreciation Meditation

SOUL SCHOOL with Audrey

Enjoy this 19 min meditation. The first 6 minutes are talking about how appreciation and gratitude shifts your perspective to pull you out from the nitty-gritty of daily life, heavy emotions, resentment or comparison and elevate your energy to a higher vibration so you can align with what you want to attract and desire in your life.

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Embody How you Want to Feel Every Day show art Embody How you Want to Feel Every Day

SOUL SCHOOL with Audrey

When you’re feeling stuck, it’s time to get out of the mind and connect to the stillness and softness of your heart and soul that always speaks the truth.

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Discover Your Purpose by Asking Better Questions show art Discover Your Purpose by Asking Better Questions

SOUL SCHOOL with Audrey

Finding your purpose is a huge question.

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Stop Abandoning Yourself  show art Stop Abandoning Yourself

SOUL SCHOOL with Audrey

This practice of Ahimsa "non harming" applies to not harming others, as well as stopping our own cycle of suffering that we inflict on ourselves.

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Life Lessons from Potty Training show art Life Lessons from Potty Training

SOUL SCHOOL with Audrey

Today’s podcast is about the lessons I learned from potty training my toddler.

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Visualization Meditation to Deal with Anxiety show art Visualization Meditation to Deal with Anxiety

SOUL SCHOOL with Audrey

Do you ever feel an undercurrent of anxiety like the fear that the other shoe will drop?

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More Episodes

The Ego loves to point the finger, blame others, throw a pity-party and keep you stuck in victimhood and scarcity.

You’re in a continual struggle of tug-of-war with others, with yourself and with Life when you align with the Ego and itty-bitty-shitty-committee.

Today’s intention is to focus on step 2, which is claiming your responsibility of your thoughts and actions.

Once you’re aware of your inner critic and emotions and have named them, now your work is to choose how you want to respond to them.

Owning your beliefs, your reactions and how you show up for life will empower you, not hinder you. 

By letting go of the rope and releasing resentment and judgment of others, this sets you free to creative possibilities that awaits you.

Email me or share with me on instagram a time this week where you noticed, paused and chose a new thought or action that served you.

If you’re interesting in going deeper into this work, sign up for the waitlist for my Soul School program on my websiteyoutube channel or instagram.

I’m so grateful you’re part of this soul school community!

Thank you in advance for rating, subscribing and sharing this podcast so others can find this content.

Remember you are enough and you matter. All of the answers lie within you!

XO

Audrey