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MINDFULNESS 101

MINDFUL PAUSE PODCAST

Release Date: 10/08/2023

One Tweak A Week to Reach Your Dreams show art One Tweak A Week to Reach Your Dreams

MINDFUL PAUSE PODCAST

Today is a simple mantra: “one tweak each week”   Last week, I started working out again (after not really moving my body much for GULP, 4 YEARS!). I had 2 babies and a pandemic and a move/remodel. But my baby is almost 3 years old, and there’s no excuses, plus I feel like crap!   So I signed up for Orange Theory Fitness and made a commitment to myself to work out for 5 days. Last week was my first week, but I ate like crap - we’re talking 5 indulgent meals a day at about 3000 calories. So, although I was working out like an athlete, I was eating like a lumberjack!   I...

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Completion show art Completion

MINDFUL PAUSE PODCAST

Today’s episode is about completion.    HUH? What does this have to do with self-love or mindfulness?    When we don’t complete our tasks, it chips at our self worth. If we have a running list of all the things we need to do, this ever growing list can feel overwhelming, anxiety inducing and stressful.   Completion of our tasks builds self worth, confidence and relieves stress.   Journal:  What projects or tasks have I left unfinished? (this could be as simple as finishing reading a book, or sending out an email to a larger project or dream) What...

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Self Love Meditation show art Self Love Meditation

MINDFUL PAUSE PODCAST

This week, many people are celebrating Valentine’s Day. But what about self-love and celebrating yourself? In today’s meditation, we’ll invite the mantra: AHEM PREMA, which in Sanskrit translates into  “I am love”   I hope today’s meditation helps you feel more at ease within yourself and a warmth that you are enough and you matter   Sending you lots of love Audrey   Want to dive in deeper? Download your free to create a mini-retreat to gain clarity of what you want and how you want to feel this year. And join me!!! 👇🏼 🌴beautiful in April for...

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What is Life teaching you? show art What is Life teaching you?

MINDFUL PAUSE PODCAST

I just finished my book! Well, my 2nd draft of this book (that I started 11 years ago!?, and just recently picked it back up). Life is always speaking to us…are we listening? In today’s intention and reflection, I’ll guide you to look back at your challenges and see what Life was trying to teach you. What are you experiencing NOW that you can learn from? I finished my book with my own reflection of my challenges:  my divorce taught me to learn to love myself so I could find love again burnout and the uncertainty of a major career change taught me to really know myself and find my...

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LUXURY + ABUNDANCE show art LUXURY + ABUNDANCE

MINDFUL PAUSE PODCAST

This week’s podcast is about giving yourself permission to experience more abundance and luxury AND to do something that feels luxurious each day.  Jake and I finally celebrated my birthday night out in a luxurious hotel nearby. We went to dinner and sat by the hotel fire and connected. It was a Monday and we arrived to the hotel at 5pm and left at 9:30am for work, but that one night felt very luxurious. Maybe it’s because we haven’t had a night away from the kids in 4 years or maybe it’s because I’m a mom of a 2 and 5 year old, and “luxury” these days is removing my toe...

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Tune into your Truth (meditation) show art Tune into your Truth (meditation)

MINDFUL PAUSE PODCAST

Last week I had the opportunity to be a guest speaker at a weekend long writers retreat, and you know what I learned?   We are not alone in our fears and we have the same universal desires to feel seen, connected, signifiant.    What’s the ONE thing that gets in the way?   Our Itty-Bitty-shitty-Committee!   I’m writing about it in my book. I speak and teach alot about quieting it? WHY?   Because if we listen to it, it will sabotage our dreams, demolish our self worth and just keep us stuck in scarcity and fear.   In this week’s MINDFUL PAUSE PODCAST...

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The ONLY question you need to ask yourself show art The ONLY question you need to ask yourself

MINDFUL PAUSE PODCAST

Setting a new year’s goal, resolution or an intention can get complicated. Our mind wants to figure it all out, work backwards to make our goal happen.   In today’s meditation, you just need to ask your heart ONE question to gain crystal clear, potent clarity.   💫 What do I want? 💫   Resist the need to ask Why, When or How questions right now. These tend to be answered from our mind to try to figure out a solution or plan.   Just ask: What do I want most? And How do I want to feel?   Let yourself get quiet and listen to the whisper of your heart.  ...

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ENVISION and RECEIVE free retreat show art ENVISION and RECEIVE free retreat

MINDFUL PAUSE PODCAST

Happy New Year friend!   Join me in a New Year mini-retreat to create a soft place to land so you can tune into your heart and gain clarity of what you want to create, experience and feel in the most loving ways.   for your workbook to start your 1-hour workshop of reflection + envisioning + receiving your gifts that only you have.   When you quiet your mind, you can hear the whisper of your heart that speaks the truth of what you yearn for and what you need to nourish yourself and your dreams.   It’s not through goal setting, striving or pushing yourself to do more, but...

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End of Year Reflection Meditation show art End of Year Reflection Meditation

MINDFUL PAUSE PODCAST

Today’s my birthday! On my birthday (or the end of the year) I love to create a soft place to land and reflect on what I’ve learned and who I’m becoming.   Set aside 10 minutes to listen to TODAY’S MEDITATION to reflect and appreciate who you are and journal:   ·      What do you want to release/clear? ·      What are the lessons you’ve learned? ·      What are you most proud of? ·      What inspires you about yourself? ·      What do...

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Notice the Sparkle show art Notice the Sparkle

MINDFUL PAUSE PODCAST

A few weeks ago, we took a drive up to Mount Rainier with the kids and on our way up, Hunter, my 5-year old exclaimed, “WOW look at the snow sparkling!” The bright white walls of snow piled on the side of the highway indeed were glistening in the sunshine like tiny crystals sparkling. I wouldn’t have noticed it, but children are so present they notice every detail of Life. What if we could sprinkle a little bit of that childlike wonder and presence throughout our day? So often we miss the little moments of sparkle because we’re lost in our mind. When we recycle past stories, rehash...

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Especially in today's world that is so busy with our roles and responsibilities as well as all the different devices pinging us and grabbing for our attention, we often feel overwhelmed, exhausted, and unable to focus.

Mindfulness is being conscious to the present moment, so that we can intentionally respond and act from our highest self, instead of unconsciously reacting from our lower self and old familiar patterns.

Mindfulness is moving with intention in our thoughts, our words or actions.

Today's meditation we'll explore meditation to stretch the gap between your thoughts and you. Meditation is simply the practice of being present, so we can live more presently off our mats.

I hope today's meditation helps you be more present and grounded. 

If you wouldn't mind rating, reviewing and sharing this podcast, it would mean the world to me!

namaste,

Audrey

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