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When You're in Waiting (Meditation)

MINDFUL PAUSE PODCAST

Release Date: 11/26/2023

Planting Seeds for the New Year - Cultivating Intentional Transformation show art Planting Seeds for the New Year - Cultivating Intentional Transformation

MINDFUL PAUSE PODCAST

Show Notes: As the year draws to a close, it’s a perfect time to reflect on what we’ve been healing and working through. In this episode, we’ll take a moment to look at the seeds we want to plant for the coming year. Through mindful reflection, we’ll explore questions like “What have I been healing the longest?” and “What am I ready to transform?” We’ll end with a meditation to ground our intentions, so you can move into the new year with clarity, purpose, and an open heart.   Key Takeaways:            ...

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The Gift of Dread -Transforming Fear into Expansion show art The Gift of Dread -Transforming Fear into Expansion

MINDFUL PAUSE PODCAST

Show Notes: Sometimes, dread shows up as a signal of overwhelm; other times, it’s the feeling before a big breakthrough. In this episode, we talk about these two types of dread and how to recognize the difference. Through personal insights and somatic practices, we’ll explore how listening to our body’s wisdom can guide us through fear and into expansion. Whether it’s releasing overwhelm or stepping into something great, we’ll learn to embrace dread as an ally in our personal growth journey.   Key Takeaways:            ...

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The Sacred Cocoon- Embracing Rest to Emerge Renewed show art The Sacred Cocoon- Embracing Rest to Emerge Renewed

MINDFUL PAUSE PODCAST

Show Notes: In this episode, we dive into the power of slowing down as we enter the winter season. Just as nature pulls inward to replenish, we too are called to cocoon and embrace rest. We’ll explore why sacred rest isn’t just a pause but a vital part of transformation. Through grounding reflection and soulful questions, we’ll connect with what we truly need right now, honoring rest as an act of self-love. Join us as we explore the wisdom found in stillness and discover what it means to cultivate intention from a place of quiet and presence.   Key Takeaways: ...

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New Moon in Scorpio Ritual & Samhain Magic show art New Moon in Scorpio Ritual & Samhain Magic

MINDFUL PAUSE PODCAST

Show Notes: Mindful Pause Podcast – New Moon in Scorpio & Samhain Magic   Episode Summary: In this episode, we dive into the potent energy of the Scorpio New Moon and the mystical season of Samhain. As we shift from autumn to winter, the veil is thin, inviting us to pause, look within, and connect to our shadows. This is a sacred time to honor the journey we’ve been on, release what no longer serves us, and plant intentions for the year ahead. Join Audrey for a grounding practice and reflective questions to deepen your connection to your inner self during this powerful in-between...

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Uncover Your Dharma- Stepping into Your Souls Purpose show art Uncover Your Dharma- Stepping into Your Souls Purpose

MINDFUL PAUSE PODCAST

Episode Title: “Uncovering Your Dharma: Stepping into Your Soul’s Purpose”   Welcome to this week’s episode of Mindful Pause! Today, we’re diving into a big, beautiful topic—Dharma, your soul’s purpose. ✨   In this episode, I talk about how your dharma is so much more than your job or role in life—it’s about how you show up in the world, using your unique gifts and qualities. But here’s the truth: it’s not about waiting for perfection. It’s about showing up as you are, and letting the path unfold one step at a time.   We’ll explore: ...

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TRUSTING YOURSELF AND THE PATH show art TRUSTING YOURSELF AND THE PATH

MINDFUL PAUSE PODCAST

Episode Title: Trusting Yourself & Trusting the Path   Episode Number: 205   Show Notes:   In this episode of MindfulPause, we’re diving into one of the most challenging yet transformative practices: trusting yourself and trusting the path, especially when life feels uncertain. 💫   How do we lean into trust when our mind craves control? How do we let go of the need to know every detail and embrace the unknown with grace?   Audrey shares actionable insights and soul-nourishing tools to help you:   ...

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How to Break Patterns and bust through limited beliefs show art How to Break Patterns and bust through limited beliefs

MINDFUL PAUSE PODCAST

  Episode Title: Trust the Pause: How to Break Patterns and Choose Again   Description: In this episode, Audrey shares a personal story about navigating the challenges of parenting and the powerful lesson she learned about trust—trusting her kids, and ultimately herself. She dives into the realization that when we try to control others, we might actually be revealing a deeper fear: a lack of trust in their ability to make good choices. Audrey explores how this relates to breaking patterns in our own lives and how we can shift from control to trust using her “Notice, Pause, Choose...

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Move from Overwhelm to Clarity and Calm show art Move from Overwhelm to Clarity and Calm

MINDFUL PAUSE PODCAST

Show Notes for Mindful Pause Podcast Episode 203: Moving from Overwhelm to Clarity and Calm   In this episode of the Mindful Pause Podcast, Audrey shares insights on how to shift from overwhelm to a state of clarity and calm. She opens up about her own experience of feeling overwhelmed as she prepares for her upcoming Tuscany yoga retreat, launches a new website, and kicks off her five-week course, Soul School. Audrey dives deep into the impact of stress on the mind and body and how, through intentional practices, we can return to a place of inner peace.   Key points from this...

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Triggers as Teachers: Healing Through Shadow Work show art Triggers as Teachers: Healing Through Shadow Work

MINDFUL PAUSE PODCAST

Triggers as Teachers: Healing Through Shadow Work   Episode Description: In this episode, I’m getting real and personal about my own journey with triggers, rage, and the deeper fears that surface when we’re on the edge of growth. I’ll take you back to my experience during Reiki training, where everyday moments with my kids had me spiraling into unfamiliar, intense rage. I’ll share how I found the courage to sit with those feelings, unearthing the fear underneath, and how I moved through it using shadow work.   We’ll dive into how our triggers are our greatest teachers,...

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Tuning Out Self Doubt: a 2 minute Shift from Mind to Heart show art Tuning Out Self Doubt: a 2 minute Shift from Mind to Heart

MINDFUL PAUSE PODCAST

Podcast Episode: “Tuning Out Self-Doubt: A 2-Minute Shift from Mind to Heart”   Episode Summary: In this episode, I guide you through a powerful, yet simple, exercise called Change the Channel. It’s a short, heart-centered meditation designed to help you shift from the voice of your inner critic to the wisdom of your heart. Whether you’re feeling overwhelmed, indecisive, or stuck in a cycle of negative self-talk, this 2-minute practice will help you realign with your true self and find clarity in the moment.   If you’re caught up in thoughts of self-doubt or fear, Change...

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More Episodes

Sometimes we’re in a period of waiting….

Waiting for our romantic partner

Waiting for the right job offer

Waiting to start a family

Waiting to heal

 

Waiting can be hard. We want to rush through it.

The inner work is to stay.

 

In today’s meditation, we’ll sit in the waiting to find ourselves.

 

Xx

Audrey

p.s. I hope you can join me in beautiful BALI or Tuscany yoga retreat in 2024. All details at: http://www.audreysuttonmills.com

 

Join me for a virtual event SOUL SPEAK: soulful yoga + meditation + journaling to attune to your heart’s deepest desire and let your Soul speak your sankalpa and Dharma

SIGN UP for Soul speak virtual workshop January 7th, 2023 @4-6PM pst