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Self Love Meditation

MINDFUL PAUSE PODCAST

Release Date: 02/11/2024

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More Episodes

This week, many people are celebrating Valentine’s Day. But what about self-love and celebrating yourself? In today’s meditation, we’ll invite the mantra: AHEM PREMA, which in Sanskrit translates into  “I am love”

 

I hope today’s meditation helps you feel more at ease within yourself and a warmth that you are enough and you matter

 

Sending you lots of love

Audrey

 

Want to dive in deeper?

Download your free ENVISION+RECEIVE workbook and meditation HERE to create a mini-retreat to gain clarity of what you want and how you want to feel this year.

And join me!!! 👇🏼

🌴beautiful BALI RETREAT in April for ultimate healing, magic + transformation

❤️GODDESS GATHERING workshop March 23rd (Maple Valley in person)


🎁 Need more calm? 

SLEEP MEDITATIONS  ($27)

CHAKRA MEDITATIONS ($27)

MINDFUL MAMA MEDITATIONS ($47)