loader from loading.io

One Tweak A Week to Reach Your Dreams

MINDFUL PAUSE PODCAST

Release Date: 02/25/2024

Uncover Your Dharma- Stepping into Your Souls Purpose show art Uncover Your Dharma- Stepping into Your Souls Purpose

MINDFUL PAUSE PODCAST

Episode Title: “Uncovering Your Dharma: Stepping into Your Soul’s Purpose”   Welcome to this week’s episode of Mindful Pause! Today, we’re diving into a big, beautiful topic—Dharma, your soul’s purpose. ✨   In this episode, I talk about how your dharma is so much more than your job or role in life—it’s about how you show up in the world, using your unique gifts and qualities. But here’s the truth: it’s not about waiting for perfection. It’s about showing up as you are, and letting the path unfold one step at a time.   We’ll explore: ...

info_outline
TRUSTING YOURSELF AND THE PATH show art TRUSTING YOURSELF AND THE PATH

MINDFUL PAUSE PODCAST

Episode Title: Trusting Yourself & Trusting the Path   Episode Number: 205   Show Notes:   In this episode of MindfulPause, we’re diving into one of the most challenging yet transformative practices: trusting yourself and trusting the path, especially when life feels uncertain. 💫   How do we lean into trust when our mind craves control? How do we let go of the need to know every detail and embrace the unknown with grace?   Audrey shares actionable insights and soul-nourishing tools to help you:   ...

info_outline
How to Break Patterns and bust through limited beliefs show art How to Break Patterns and bust through limited beliefs

MINDFUL PAUSE PODCAST

  Episode Title: Trust the Pause: How to Break Patterns and Choose Again   Description: In this episode, Audrey shares a personal story about navigating the challenges of parenting and the powerful lesson she learned about trust—trusting her kids, and ultimately herself. She dives into the realization that when we try to control others, we might actually be revealing a deeper fear: a lack of trust in their ability to make good choices. Audrey explores how this relates to breaking patterns in our own lives and how we can shift from control to trust using her “Notice, Pause, Choose...

info_outline
Move from Overwhelm to Clarity and Calm show art Move from Overwhelm to Clarity and Calm

MINDFUL PAUSE PODCAST

Show Notes for Mindful Pause Podcast Episode 203: Moving from Overwhelm to Clarity and Calm   In this episode of the Mindful Pause Podcast, Audrey shares insights on how to shift from overwhelm to a state of clarity and calm. She opens up about her own experience of feeling overwhelmed as she prepares for her upcoming Tuscany yoga retreat, launches a new website, and kicks off her five-week course, Soul School. Audrey dives deep into the impact of stress on the mind and body and how, through intentional practices, we can return to a place of inner peace.   Key points from this...

info_outline
Triggers as Teachers: Healing Through Shadow Work show art Triggers as Teachers: Healing Through Shadow Work

MINDFUL PAUSE PODCAST

Triggers as Teachers: Healing Through Shadow Work   Episode Description: In this episode, I’m getting real and personal about my own journey with triggers, rage, and the deeper fears that surface when we’re on the edge of growth. I’ll take you back to my experience during Reiki training, where everyday moments with my kids had me spiraling into unfamiliar, intense rage. I’ll share how I found the courage to sit with those feelings, unearthing the fear underneath, and how I moved through it using shadow work.   We’ll dive into how our triggers are our greatest teachers,...

info_outline
Tuning Out Self Doubt: a 2 minute Shift from Mind to Heart show art Tuning Out Self Doubt: a 2 minute Shift from Mind to Heart

MINDFUL PAUSE PODCAST

Podcast Episode: “Tuning Out Self-Doubt: A 2-Minute Shift from Mind to Heart”   Episode Summary: In this episode, I guide you through a powerful, yet simple, exercise called Change the Channel. It’s a short, heart-centered meditation designed to help you shift from the voice of your inner critic to the wisdom of your heart. Whether you’re feeling overwhelmed, indecisive, or stuck in a cycle of negative self-talk, this 2-minute practice will help you realign with your true self and find clarity in the moment.   If you’re caught up in thoughts of self-doubt or fear, Change...

info_outline
Tune into your Heart (Heart Chakra Meditation) show art Tune into your Heart (Heart Chakra Meditation)

MINDFUL PAUSE PODCAST

Hi there,   Can you believe it? We’ve made it to the 200th episode of the Mindful Pause podcast!   💗 My heart is overflowing with gratitude. As we wrap up Season 2 for the summer, I wanted to leave you with a powerful meditation to help you connect with your heart and intuition.   Life can be so hectic, right?   It's easy to get caught up in the whirlwind of Life and ignore that quiet nudge from within.   Have you ever felt overwhelmed or confused, only to realize later that your heart was trying to tell you something all along?   This episode is all about...

info_outline
Why we stay stuck and how to break FREE show art Why we stay stuck and how to break FREE

MINDFUL PAUSE PODCAST

  Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs?   In a busy world, it’s easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now.   It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE responsibilities pulling at u…and forget to live in the moment.   Just the other night, I had a heart-to-heart with a friend over dinner about this very struggle.   She said something that really hit home:...

info_outline
How to let go of control to expand into creative possibilities show art How to let go of control to expand into creative possibilities

MINDFUL PAUSE PODCAST

Ever find yourself saying, “Don’t do that,” “Stop,” “Be careful” a million times a day? 🙋‍♀️ Me too. I recently realized in a 5-minute art session with my kids, I gave 60 commands trying to control their every move. 😅   Why do we feel the need to control everything? The real magic happens in the mess. 🎨✨   What if we let go of our need to control, and instead, embraced the chaos? 🌟 Imagine the creativity and freedom we could unlock, not just for our kids, but for ourselves!   Join me in this week’s Mindful Pause podcast as we explore letting...

info_outline
How to stop worshiping what you don't want show art How to stop worshiping what you don't want

MINDFUL PAUSE PODCAST

Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs?   In a busy world, it’s easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now.   It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE responsibilities pulling at u…and forget to live in the moment.   Just the other night, I had a heart-to-heart with a friend over dinner about this very struggle.   She said something that really hit home: "Worrying is...

info_outline
 
More Episodes

Today is a simple mantra: “one tweak each week”

 

Last week, I started working out again (after not really moving my body much for GULP, 4 YEARS!). I had 2 babies and a pandemic and a move/remodel. But my baby is almost 3 years old, and there’s no excuses, plus I feel like crap!

 

So I signed up for Orange Theory Fitness and made a commitment to myself to work out for 5 days. Last week was my first week, but I ate like crap - we’re talking 5 indulgent meals a day at about 3000 calories. So, although I was working out like an athlete, I was eating like a lumberjack!

 

I told my husband that I’m disappointed in myself and was wondering if I was self-sabotaging my progress. He was so great and wrapped his arm around me and said, “You did great. Now just eat better. One tweak a week!”

 

And it stuck!

 

Friend, maybe you can relate to this and are needing a little encouragement.

 

Our Itty-Bitty-Shitty-Committee can keep us down by comparing us to other people’s progress and judging our accomplishments, so I hope this week’s intention of:

 

One Tweak a week

 

Is helpful to you to encourage you to keep going. You’re making progress and doing great!

 

Lots of love,

Audrey

Want to dive in deeper?

Download your free ENVISION+RECEIVE workbook and meditation HERE to create a mini-retreat to gain clarity of what you want and how you want to feel this year.

And join me!!! 👇🏼

🌴beautiful BALI RETREAT in April for ultimate healing, magic + transformation

❤️GODDESS GATHERING workshop March 23rd (Maple Valley in person)


🎁 Need more calm? 

SLEEP MEDITATIONS  ($27)

CHAKRA MEDITATIONS ($27)

MINDFUL MAMA MEDITATIONS ($47)