Embracing Imperfection- How to let go of perfection and imposter syndrome
Release Date: 04/21/2024
Move from Overwhelm to Clarity and Calm
MINDFUL PAUSE PODCAST
Show Notes for Mindful Pause Podcast Episode 203: Moving from Overwhelm to Clarity and Calm In this episode of the Mindful Pause Podcast, Audrey shares insights on how to shift from overwhelm to a state of clarity and calm. She opens up about her own experience of feeling overwhelmed as she prepares for her upcoming Tuscany yoga retreat, launches a new website, and kicks off her five-week course, Soul School. Audrey dives deep into the impact of stress on the mind and body and how, through intentional practices, we can return to a place of inner peace. Key points from this...
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Triggers as Teachers: Healing Through Shadow Work
MINDFUL PAUSE PODCAST
Triggers as Teachers: Healing Through Shadow Work Episode Description: In this episode, I’m getting real and personal about my own journey with triggers, rage, and the deeper fears that surface when we’re on the edge of growth. I’ll take you back to my experience during Reiki training, where everyday moments with my kids had me spiraling into unfamiliar, intense rage. I’ll share how I found the courage to sit with those feelings, unearthing the fear underneath, and how I moved through it using shadow work. We’ll dive into how our triggers are our greatest teachers,...
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Tuning Out Self Doubt: a 2 minute Shift from Mind to Heart
MINDFUL PAUSE PODCAST
Podcast Episode: “Tuning Out Self-Doubt: A 2-Minute Shift from Mind to Heart” Episode Summary: In this episode, I guide you through a powerful, yet simple, exercise called Change the Channel. It’s a short, heart-centered meditation designed to help you shift from the voice of your inner critic to the wisdom of your heart. Whether you’re feeling overwhelmed, indecisive, or stuck in a cycle of negative self-talk, this 2-minute practice will help you realign with your true self and find clarity in the moment. If you’re caught up in thoughts of self-doubt or fear, Change...
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Tune into your Heart (Heart Chakra Meditation)
MINDFUL PAUSE PODCAST
Hi there, Can you believe it? We’ve made it to the 200th episode of the Mindful Pause podcast! 💗 My heart is overflowing with gratitude. As we wrap up Season 2 for the summer, I wanted to leave you with a powerful meditation to help you connect with your heart and intuition. Life can be so hectic, right? It's easy to get caught up in the whirlwind of Life and ignore that quiet nudge from within. Have you ever felt overwhelmed or confused, only to realize later that your heart was trying to tell you something all along? This episode is all about...
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Why we stay stuck and how to break FREE
MINDFUL PAUSE PODCAST
Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs? In a busy world, it’s easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now. It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE responsibilities pulling at u…and forget to live in the moment. Just the other night, I had a heart-to-heart with a friend over dinner about this very struggle. She said something that really hit home:...
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How to let go of control to expand into creative possibilities
MINDFUL PAUSE PODCAST
Ever find yourself saying, “Don’t do that,” “Stop,” “Be careful” a million times a day? 🙋♀️ Me too. I recently realized in a 5-minute art session with my kids, I gave 60 commands trying to control their every move. 😅 Why do we feel the need to control everything? The real magic happens in the mess. 🎨✨ What if we let go of our need to control, and instead, embraced the chaos? 🌟 Imagine the creativity and freedom we could unlock, not just for our kids, but for ourselves! Join me in this week’s Mindful Pause podcast as we explore letting...
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How to stop worshiping what you don't want
MINDFUL PAUSE PODCAST
Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs? In a busy world, it’s easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now. It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE responsibilities pulling at u…and forget to live in the moment. Just the other night, I had a heart-to-heart with a friend over dinner about this very struggle. She said something that really hit home: "Worrying is...
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Inner Child Nurturing meditation
MINDFUL PAUSE PODCAST
Hi there, This week, I taught self-love tools to my kids' Montessori class. Watching those little ones reminded me of the pure light and playfulness that still lives within each of us. As adults, we often get caught up in responsibilities, challenges, and the pressure to be perfect and have it all together. We’ve forgotten what “success” really means. But deep down, that joyful, curious, and carefree child we once were is still there, waiting to be seen and heard. In today’s podcast we’ll reconnect to your inner child and let your inner light shine....
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Embracing Fear- Turning Obstacles into Opportunities (meditation)
MINDFUL PAUSE PODCAST
hi there soul friend! today, I am celebrating and doing a big ole’ happy dance! I found my editor for my first book! After finishing my book draft in January, I’ve been paralyzed by fear of failure and disappointment for three months, and haven’t done anything with it. Last month during my yoga retreat in Bali, I had a major breakthrough and haven’t felt this free in over three years! I’ve been working on befriending my fears to move through my problems towards possibly. So, last week, I did this meditation that I share in EP 194 of the MINDFUL PAUSE PODCAST, and then...
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Embracing Rage: Lessons from a Parenting Moment
MINDFUL PAUSE PODCAST
Introduction: In today's episode, I dive into a personal story that many parents can relate to—a moment of losing my temper with my child. I’ll share the triggers that led to my outburst, the lessons I learned from my meditation practice, and how embracing our dark feelings can lead to personal growth and deeper connections with our loved ones. Plus, we'll explore reflection questions to help you integrate your own feelings of rage, grief, or sadness. Personal Story: This morning, I yelled at my daughter, Hunter. It wasn't a proud mom moment. She was playing her harmonica loudly...
info_outlineHey there,
I have a vulnerable share. I’ve struggled with perfectionism these past few years, and it’s been so paralyzing that it’s silenced my voice and my gifts as a teacher and coach.
In the online coaching world, the pressure to be flawless, to have all the answers and to be the expert has been overwhelming. Perfectionism has caused to show up inauthentically (hello imposter syndrome!) …or show up as a flat version of my personality… or worse - not show up at all!... only to be met with shame for not doing and being more.
Perfectionism is like a sneaky thief, robbing us of our joy and confidence.
But over these years of doing the self-love work on myself, I can tell you this: imperfection is where the magic happens. It’s the portal to our True Self.
In Japanese culture, there's a concept called "wabi-sabi" – it's all about embracing imperfection as the essence of beauty in life. Think of it like the cracks in a piece of pottery making it even more beautiful and unique.
For me, my sensitivity has always been a flaw and weakness, but not I can see that my sensitivity IS my gift – it’s literally how I connect with my community and how I heal others.
So when that Itty-Bitty-Shitty-Committee starts to rear its head, remember this: Notice, Pause, Choose:
- Notice: Recognize that criticizing voice.
- Pause: Take a deep breath and come back to the present moment.
- Choose: opt for a thought that lifts you up and reminds you of your worth.
And remember, your imperfections are your superpowers.
Also, I’ve been using this mantra for myself and I’ve felt it’s power. I hope it helps you return to yours too!
"I embrace all of me and I am needed in this world."
I hope today’s soul note helps you break free from trying to please others or feel like an imposter and remember your gifts that only you have and gives you the courage to step into them and share them with the world!
Much love,
Audrey
p.s. if you need personalize coaching, I’m here to help you deepen your self-love and connect to your intuition to create the life you love.