Planting Seeds for the New Year - Cultivating Intentional Transformation
MINDFUL PAUSE PODCAST
Show Notes: As the year draws to a close, it’s a perfect time to reflect on what we’ve been healing and working through. In this episode, we’ll take a moment to look at the seeds we want to plant for the coming year. Through mindful reflection, we’ll explore questions like “What have I been healing the longest?” and “What am I ready to transform?” We’ll end with a meditation to ground our intentions, so you can move into the new year with clarity, purpose, and an open heart. Key Takeaways: ...
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The Gift of Dread -Transforming Fear into Expansion
MINDFUL PAUSE PODCAST
Show Notes: Sometimes, dread shows up as a signal of overwhelm; other times, it’s the feeling before a big breakthrough. In this episode, we talk about these two types of dread and how to recognize the difference. Through personal insights and somatic practices, we’ll explore how listening to our body’s wisdom can guide us through fear and into expansion. Whether it’s releasing overwhelm or stepping into something great, we’ll learn to embrace dread as an ally in our personal growth journey. Key Takeaways: ...
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The Sacred Cocoon- Embracing Rest to Emerge Renewed
MINDFUL PAUSE PODCAST
Show Notes: In this episode, we dive into the power of slowing down as we enter the winter season. Just as nature pulls inward to replenish, we too are called to cocoon and embrace rest. We’ll explore why sacred rest isn’t just a pause but a vital part of transformation. Through grounding reflection and soulful questions, we’ll connect with what we truly need right now, honoring rest as an act of self-love. Join us as we explore the wisdom found in stillness and discover what it means to cultivate intention from a place of quiet and presence. Key Takeaways: ...
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New Moon in Scorpio Ritual & Samhain Magic
MINDFUL PAUSE PODCAST
Show Notes: Mindful Pause Podcast – New Moon in Scorpio & Samhain Magic Episode Summary: In this episode, we dive into the potent energy of the Scorpio New Moon and the mystical season of Samhain. As we shift from autumn to winter, the veil is thin, inviting us to pause, look within, and connect to our shadows. This is a sacred time to honor the journey we’ve been on, release what no longer serves us, and plant intentions for the year ahead. Join Audrey for a grounding practice and reflective questions to deepen your connection to your inner self during this powerful in-between...
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Uncover Your Dharma- Stepping into Your Souls Purpose
MINDFUL PAUSE PODCAST
Episode Title: “Uncovering Your Dharma: Stepping into Your Soul’s Purpose” Welcome to this week’s episode of Mindful Pause! Today, we’re diving into a big, beautiful topic—Dharma, your soul’s purpose. ✨ In this episode, I talk about how your dharma is so much more than your job or role in life—it’s about how you show up in the world, using your unique gifts and qualities. But here’s the truth: it’s not about waiting for perfection. It’s about showing up as you are, and letting the path unfold one step at a time. We’ll explore: ...
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TRUSTING YOURSELF AND THE PATH
MINDFUL PAUSE PODCAST
Episode Title: Trusting Yourself & Trusting the Path Episode Number: 205 Show Notes: In this episode of MindfulPause, we’re diving into one of the most challenging yet transformative practices: trusting yourself and trusting the path, especially when life feels uncertain. 💫 How do we lean into trust when our mind craves control? How do we let go of the need to know every detail and embrace the unknown with grace? Audrey shares actionable insights and soul-nourishing tools to help you: ...
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How to Break Patterns and bust through limited beliefs
MINDFUL PAUSE PODCAST
Episode Title: Trust the Pause: How to Break Patterns and Choose Again Description: In this episode, Audrey shares a personal story about navigating the challenges of parenting and the powerful lesson she learned about trust—trusting her kids, and ultimately herself. She dives into the realization that when we try to control others, we might actually be revealing a deeper fear: a lack of trust in their ability to make good choices. Audrey explores how this relates to breaking patterns in our own lives and how we can shift from control to trust using her “Notice, Pause, Choose...
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Move from Overwhelm to Clarity and Calm
MINDFUL PAUSE PODCAST
Show Notes for Mindful Pause Podcast Episode 203: Moving from Overwhelm to Clarity and Calm In this episode of the Mindful Pause Podcast, Audrey shares insights on how to shift from overwhelm to a state of clarity and calm. She opens up about her own experience of feeling overwhelmed as she prepares for her upcoming Tuscany yoga retreat, launches a new website, and kicks off her five-week course, Soul School. Audrey dives deep into the impact of stress on the mind and body and how, through intentional practices, we can return to a place of inner peace. Key points from this...
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Triggers as Teachers: Healing Through Shadow Work
MINDFUL PAUSE PODCAST
Triggers as Teachers: Healing Through Shadow Work Episode Description: In this episode, I’m getting real and personal about my own journey with triggers, rage, and the deeper fears that surface when we’re on the edge of growth. I’ll take you back to my experience during Reiki training, where everyday moments with my kids had me spiraling into unfamiliar, intense rage. I’ll share how I found the courage to sit with those feelings, unearthing the fear underneath, and how I moved through it using shadow work. We’ll dive into how our triggers are our greatest teachers,...
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Tuning Out Self Doubt: a 2 minute Shift from Mind to Heart
MINDFUL PAUSE PODCAST
Podcast Episode: “Tuning Out Self-Doubt: A 2-Minute Shift from Mind to Heart” Episode Summary: In this episode, I guide you through a powerful, yet simple, exercise called Change the Channel. It’s a short, heart-centered meditation designed to help you shift from the voice of your inner critic to the wisdom of your heart. Whether you’re feeling overwhelmed, indecisive, or stuck in a cycle of negative self-talk, this 2-minute practice will help you realign with your true self and find clarity in the moment. If you’re caught up in thoughts of self-doubt or fear, Change...
info_outlinehow are you doing? like...really?
If you're feeling less than sparkly, I hope this love notes helps you remember your True Self and your gifts that only you have.
I’ve been on a 3-year quest to reconnect with my True Self - that innate expansive place inside each of us that is infinite possibilities, unbounded creativity and a portal to the Divine.
It can feel unattainable, especially in our busy world telling us we’re not enough, but your true self is simply your true nature—the witness of life's flow and an integral part of that flow.
Personally, I’ve felt disconnected with my authentic voice and gifts, and just in the last 6 months have really started to shed the EGO (or what I call the Itty-bitty-Shitty-Committee) with the help of other teachers and finally blasted of my armor in Bali! 💣 (p.s. we ARE going back to Bali next year!!!)
I have never felt so FREE!
The ego is self-centered, seeks external validation and keeps us stuck in a limited perspective and scarcity.
Our spiritual journey is all about bridging the gap between the ego and the true self.
The closer we are to our true selves, the less inner work we have to do.
I hope today's episode of the Mindful Pause Podcast, helps you return home to your True Self and helps you remember ALL that you are!
Some highlights from our reflection:
- Consider how much you focus on the "I" self (the expansive, abundant perspective) versus the "me" self (the narrow, self-centered view). How does spending this energy serve you (or not).
- What brings you a sense of belonging within yourself and to the world around you.
- Explore what dream is tugging at your heart—what do you truly want to create and embody? And why?
Here's your invitation for thie week: Find stillness at least once a day. Whether it's through meditation or simply pausing to breathe, allow yourself that space to reconnect with your true self. Notice when the ego takes the reins and gently guide yourself back to center—your True Self.
In the silence and space, you’ll meet yourself there. ❤️
Lots of love friend,
Audrey
p.s. stay tuned! YOU ASKED FOR IT! I'll be announcing a local day SELF LOVE RETREAT at the end of July. 💫
p.p.s. I'm planning 2025 retreats...where do you want to go? (Italian beach, Portugal, Maldives, Santorini?? - shoot me an email and your preferred month to cast your vote for 2025 retreats) 🌴