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Embracing Fear- Turning Obstacles into Opportunities (meditation)

MINDFUL PAUSE PODCAST

Release Date: 06/09/2024

TRUSTING YOURSELF AND THE PATH show art TRUSTING YOURSELF AND THE PATH

MINDFUL PAUSE PODCAST

Episode Title: Trusting Yourself & Trusting the Path   Episode Number: 205   Show Notes:   In this episode of MindfulPause, we’re diving into one of the most challenging yet transformative practices: trusting yourself and trusting the path, especially when life feels uncertain. 💫   How do we lean into trust when our mind craves control? How do we let go of the need to know every detail and embrace the unknown with grace?   Audrey shares actionable insights and soul-nourishing tools to help you:   ...

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MINDFUL PAUSE PODCAST

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MINDFUL PAUSE PODCAST

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hi there soul friend!

today, I am celebrating and doing a big ole’ happy dance!

I found my editor for my first book!

After finishing my book draft in January, I’ve been paralyzed by fear of failure and disappointment for three months, and haven’t done anything with it.

 

Last month during my yoga retreat in Bali, I had a major breakthrough and haven’t felt this free in over three years! I’ve been working on befriending my fears to move through my problems towards possibly.

 

So, last week, I did this meditation that I share in EP 194 of the MINDFUL PAUSE PODCAST, and then used chat GPT (I call her Lucy), to help me get unstuck. Within seconds after giving some parameters for a back of book blurb and my first chapter, Lucy created a succinct 150 word blurb. This gave me the inspiration to send this to some editors on reedsy.com and…

 

VOILA! Within an hour, all of those 3 months of fear transmuted into momentum.

 

Fear can feel so BIG, unknown and uncomfortable (and also at times comfortable, because it’s what we know).

 

But we have a choice – lean into fear or let it rule us?

 

When we lean into fear, listen to it, and move through it with love and courage, we unlock a freedom and creativity that expands our lives in unimaginable ways.

 

The potential of our dreams becomes bigger than the problems from fear.

 

In this week's podcast episode, we're exploring the nature of fear and how befriending it leads to true courage and creation.

 

we reflect on:

What do you truly want?

How is fear blocking this desire (patterns, habits, beliefs?)

Inviting fear in and understand why it's so afraid

What steps do you need to take to move forward?

 

Remember, you are brave.

You are supported. You are worthy.

You are enough. And you matter.

 

Much love,

Audrey