loader from loading.io

Inner Child Nurturing meditation

MINDFUL PAUSE PODCAST

Release Date: 06/23/2024

Why we stay stuck and how to break FREE show art Why we stay stuck and how to break FREE

MINDFUL PAUSE PODCAST

  Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs?   In a busy world, it’s easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now.   It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE responsibilities pulling at u…and forget to live in the moment.   Just the other night, I had a heart-to-heart with a friend over dinner about this very struggle.   She said something that really hit home:...

info_outline
How to let go of control to expand into creative possibilities show art How to let go of control to expand into creative possibilities

MINDFUL PAUSE PODCAST

Ever find yourself saying, “Don’t do that,” “Stop,” “Be careful” a million times a day? 🙋‍♀️ Me too. I recently realized in a 5-minute art session with my kids, I gave 60 commands trying to control their every move. 😅   Why do we feel the need to control everything? The real magic happens in the mess. 🎨✨   What if we let go of our need to control, and instead, embraced the chaos? 🌟 Imagine the creativity and freedom we could unlock, not just for our kids, but for ourselves!   Join me in this week’s Mindful Pause podcast as we explore letting...

info_outline
How to stop worshiping what you don't want show art How to stop worshiping what you don't want

MINDFUL PAUSE PODCAST

Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs?   In a busy world, it’s easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now.   It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE responsibilities pulling at u…and forget to live in the moment.   Just the other night, I had a heart-to-heart with a friend over dinner about this very struggle.   She said something that really hit home: "Worrying is...

info_outline
Inner Child Nurturing meditation show art Inner Child Nurturing meditation

MINDFUL PAUSE PODCAST

Hi there,   This week, I taught self-love tools to my kids' Montessori class. Watching those little ones reminded me of the pure light and playfulness that still lives within each of us.   As adults, we often get caught up in responsibilities, challenges, and the pressure to be perfect and have it all together.   We’ve forgotten what “success” really means.   But deep down, that joyful, curious, and carefree child we once were is still there, waiting to be seen and heard.   In today’s podcast we’ll reconnect to your inner child and let your inner light shine....

info_outline
Embracing Fear- Turning Obstacles into Opportunities (meditation) show art Embracing Fear- Turning Obstacles into Opportunities (meditation)

MINDFUL PAUSE PODCAST

hi there soul friend! today, I am celebrating and doing a big ole’ happy dance! I found my editor for my first book! After finishing my book draft in January, I’ve been paralyzed by fear of failure and disappointment for three months, and haven’t done anything with it.   Last month during my yoga retreat in Bali, I had a major breakthrough and haven’t felt this free in over three years! I’ve been working on befriending my fears to move through my problems towards possibly.   So, last week, I did this meditation that I share in EP 194 of the MINDFUL PAUSE PODCAST, and then...

info_outline
Embracing Rage: Lessons from a Parenting Moment show art Embracing Rage: Lessons from a Parenting Moment

MINDFUL PAUSE PODCAST

Introduction: In today's episode, I dive into a personal story that many parents can relate to—a moment of losing my temper with my child. I’ll share the triggers that led to my outburst, the lessons I learned from my meditation practice, and how embracing our dark feelings can lead to personal growth and deeper connections with our loved ones. Plus, we'll explore reflection questions to help you integrate your own feelings of rage, grief, or sadness.   Personal Story: This morning, I yelled at my daughter, Hunter. It wasn't a proud mom moment. She was playing her harmonica loudly...

info_outline
Cultivating Potency: A Journey of Rediscovery show art Cultivating Potency: A Journey of Rediscovery

MINDFUL PAUSE PODCAST

  Hey there, I was on a call with my coach a week before I left for my Bali retreat and feeling frazzled of what to focus on – my new website? marketing? Bali? "I want to feel f*ck!ng POTENT!" I blurted out For the past 2.5 years, I've been drowning in overwhelm and busyness, feeling like a diluted version of myself—lifeless, and frankly, dead inside. My coach posed a question that hit me like a bolt of lightning: "What does potency look like for you this week before you leave for your Bali retreat?" In that moment, as I placed my hand on my heart and sank into stillness, I realized...

info_outline
Journeying Home: Embracing Your True Self show art Journeying Home: Embracing Your True Self

MINDFUL PAUSE PODCAST

how are you doing? like...really? If you're feeling less than sparkly, I hope this love notes helps you remember your True Self and your gifts that only you have.    I’ve been on a 3-year quest to reconnect with my True Self - that innate expansive place inside each of us that is infinite possibilities, unbounded creativity and a portal to the Divine.  It can feel unattainable, especially in our busy world telling us we’re not enough, but your true self is simply your true nature—the witness of life's flow and an integral part of that flow. Personally, I’ve felt...

info_outline
3 Ways to be Happier Now show art 3 Ways to be Happier Now

MINDFUL PAUSE PODCAST

🌟 Cultivate Happiness in 3 easy steps 🌟 Hey there! We all crave happiness, right? Whether it's snagging our dream job, amassing more of everything (money, stuff, experiences), or finding that soulmate, it all boils down to one universal quest - happiness. In today's Mindful Pause Podcast, we're diving deep into the art of being happy. Often, our joy gets blocked because we're fixated on the wrong thing – our EGO takes the wheel, focusing on the destination rather than relishing the journey. But what if true happiness isn't about what we want, but about giving from the heart to help us...

info_outline
Intuition Awakened: Nurturing Your Inner Guidance show art Intuition Awakened: Nurturing Your Inner Guidance

MINDFUL PAUSE PODCAST

Hey there soul friend, I just got back from our incredible Bali retreat, my heart is bursting with gratitude of witnessing the beauty of Bali and everyone’s transformations! The experience was beyond words, and I'm thrilled to announce we'll be returning next year – the magic is simply irresistible! Returning from such soul-nourishing experiences, it's common to feel the brightness fade as we re-enter our daily routines. How do we hold onto that light? How do we nurture it in the hustle and bustle of everyday life? One powerful way is to connect with your intuition – that sacred space...

info_outline
 
More Episodes

Hi there,

 

This week, I taught self-love tools to my kids' Montessori class. Watching those little ones reminded me of the pure light and playfulness that still lives within each of us.

 

As adults, we often get caught up in responsibilities, challenges, and the pressure to be perfect and have it all together.

 

We’ve forgotten what “success” really means.

 

But deep down, that joyful, curious, and carefree child we once were is still there, waiting to be seen and heard.

 

In today’s podcast we’ll reconnect to your inner child and let your inner light shine.

 

Here are a few simple tips to honor your inner child this week:

 

1. Lighten Up: Take a break from your screen and notice the magic around you. Be present and enjoy the little things.

2. Be Kind to Yourself: Speak to yourself with love and kindness, just as you would to a child.

3. Follow Your Joy: Spend time doing activities that bring you joy and light you up.

4. Play and Be Curious: Allow yourself to be playful and curious. Try something new and have fun without an agenda.

 

Being a mom has really opened my eyes to how special children are. We too can be gentle, nurturing and loving to ourselves.

 

Here's to nurturing your inner light and joy,

Namaste,

Audrey

 

P.S. Listen to the full episode and let me know how you reconnect with your inner child!