TRUSTING YOURSELF AND THE PATH
MINDFUL PAUSE PODCAST
Episode Title: Trusting Yourself & Trusting the Path Episode Number: 205 Show Notes: In this episode of MindfulPause, we’re diving into one of the most challenging yet transformative practices: trusting yourself and trusting the path, especially when life feels uncertain. 💫 How do we lean into trust when our mind craves control? How do we let go of the need to know every detail and embrace the unknown with grace? Audrey shares actionable insights and soul-nourishing tools to help you: ...
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How to Break Patterns and bust through limited beliefs
MINDFUL PAUSE PODCAST
Episode Title: Trust the Pause: How to Break Patterns and Choose Again Description: In this episode, Audrey shares a personal story about navigating the challenges of parenting and the powerful lesson she learned about trust—trusting her kids, and ultimately herself. She dives into the realization that when we try to control others, we might actually be revealing a deeper fear: a lack of trust in their ability to make good choices. Audrey explores how this relates to breaking patterns in our own lives and how we can shift from control to trust using her “Notice, Pause, Choose...
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Move from Overwhelm to Clarity and Calm
MINDFUL PAUSE PODCAST
Show Notes for Mindful Pause Podcast Episode 203: Moving from Overwhelm to Clarity and Calm In this episode of the Mindful Pause Podcast, Audrey shares insights on how to shift from overwhelm to a state of clarity and calm. She opens up about her own experience of feeling overwhelmed as she prepares for her upcoming Tuscany yoga retreat, launches a new website, and kicks off her five-week course, Soul School. Audrey dives deep into the impact of stress on the mind and body and how, through intentional practices, we can return to a place of inner peace. Key points from this...
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Triggers as Teachers: Healing Through Shadow Work
MINDFUL PAUSE PODCAST
Triggers as Teachers: Healing Through Shadow Work Episode Description: In this episode, I’m getting real and personal about my own journey with triggers, rage, and the deeper fears that surface when we’re on the edge of growth. I’ll take you back to my experience during Reiki training, where everyday moments with my kids had me spiraling into unfamiliar, intense rage. I’ll share how I found the courage to sit with those feelings, unearthing the fear underneath, and how I moved through it using shadow work. We’ll dive into how our triggers are our greatest teachers,...
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Tuning Out Self Doubt: a 2 minute Shift from Mind to Heart
MINDFUL PAUSE PODCAST
Podcast Episode: “Tuning Out Self-Doubt: A 2-Minute Shift from Mind to Heart” Episode Summary: In this episode, I guide you through a powerful, yet simple, exercise called Change the Channel. It’s a short, heart-centered meditation designed to help you shift from the voice of your inner critic to the wisdom of your heart. Whether you’re feeling overwhelmed, indecisive, or stuck in a cycle of negative self-talk, this 2-minute practice will help you realign with your true self and find clarity in the moment. If you’re caught up in thoughts of self-doubt or fear, Change...
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Tune into your Heart (Heart Chakra Meditation)
MINDFUL PAUSE PODCAST
Hi there, Can you believe it? We’ve made it to the 200th episode of the Mindful Pause podcast! 💗 My heart is overflowing with gratitude. As we wrap up Season 2 for the summer, I wanted to leave you with a powerful meditation to help you connect with your heart and intuition. Life can be so hectic, right? It's easy to get caught up in the whirlwind of Life and ignore that quiet nudge from within. Have you ever felt overwhelmed or confused, only to realize later that your heart was trying to tell you something all along? This episode is all about...
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Why we stay stuck and how to break FREE
MINDFUL PAUSE PODCAST
Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs? In a busy world, it’s easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now. It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE responsibilities pulling at u…and forget to live in the moment. Just the other night, I had a heart-to-heart with a friend over dinner about this very struggle. She said something that really hit home:...
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How to let go of control to expand into creative possibilities
MINDFUL PAUSE PODCAST
Ever find yourself saying, “Don’t do that,” “Stop,” “Be careful” a million times a day? 🙋♀️ Me too. I recently realized in a 5-minute art session with my kids, I gave 60 commands trying to control their every move. 😅 Why do we feel the need to control everything? The real magic happens in the mess. 🎨✨ What if we let go of our need to control, and instead, embraced the chaos? 🌟 Imagine the creativity and freedom we could unlock, not just for our kids, but for ourselves! Join me in this week’s Mindful Pause podcast as we explore letting...
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How to stop worshiping what you don't want
MINDFUL PAUSE PODCAST
Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs? In a busy world, it’s easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now. It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE responsibilities pulling at u…and forget to live in the moment. Just the other night, I had a heart-to-heart with a friend over dinner about this very struggle. She said something that really hit home: "Worrying is...
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Inner Child Nurturing meditation
MINDFUL PAUSE PODCAST
Hi there, This week, I taught self-love tools to my kids' Montessori class. Watching those little ones reminded me of the pure light and playfulness that still lives within each of us. As adults, we often get caught up in responsibilities, challenges, and the pressure to be perfect and have it all together. We’ve forgotten what “success” really means. But deep down, that joyful, curious, and carefree child we once were is still there, waiting to be seen and heard. In today’s podcast we’ll reconnect to your inner child and let your inner light shine....
info_outlineHi there,
Can you believe it? We’ve made it to the 200th episode of the Mindful Pause podcast!
💗 My heart is overflowing with gratitude. As we wrap up Season 2 for the summer, I wanted to leave you with a powerful meditation to help you connect with your heart and intuition.
Life can be so hectic, right?
It's easy to get caught up in the whirlwind of Life and ignore that quiet nudge from within.
Have you ever felt overwhelmed or confused, only to realize later that your heart was trying to tell you something all along?
This episode is all about tuning into that inner voice.
In this special meditation, we’ll drop into the heart, the seat of our consciousness, to uncover the truth within us. By gently closing your eyes and breathing slowly and deeply, you'll place your awareness on your heart.
The Sanskrit word for heart, "hrydaya," embodies the essence of receiving, moving, and giving – essential qualities that connect us deeply to ourselves and to others.
This heart-centered practice will guide you home to yourself, helping you set a clear, compassionate, and present mindset each day, and connect you to your divine intuition and inner wisdom.
CLICK HERE to listen to the meditation and start your journey of heart-centered living.
While I take a little break from emails to finish the final draft of my book,
stay tuned for exciting updates!
· The Self Love Retreat in July is Sold out, but I’m working on a workshop for late summer
· This October, I’ll be launching the Soul School course (It’s been almost 4 years!)
· and starting every other Tuesday at 7:30 PM, I’ll be teaching a new class at Haute Yoga in Queen Anne, Seattle, along with my Sunday Soul Flow at Get Hot Yoga at 8am.
· I’m working on retreats for 2025 (Bali will be one of them…and either Thailand, Italy or Santorini, LMK if any of these places speak to you to cast your vote)
Thank you for being part of my journey. I hope I’ve made an impact in yours, however small.
Have a wonderful summer, and remember to pause, breathe and listen to your heart and your divine wisdom within you.
Namaste,
Audrey