303: New DGAs: The Good, The Bad & The Upside Down – Alex Turnbull
Sound Bites A Nutrition Podcast
Release Date: 01/20/2026
303: New DGAs: The Good, The Bad & The Upside Down – Alex Turnbull
Sound Bites A Nutrition Podcast
Full shownotes, transcript and resources here: The new Dietary Guidelines for Americans were released on January 7, 2026 by HHS Secretary Robert F. Kennedy Jr. and USDA Secretary Brooke Rollins. These new guidelines state that they had concerns with the DGAC report because it framed it’s analysis through a health equity lens and therefore disregarded most of the report instead relying on their own independent report. Tune in to this episode to learn about: ...
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302: Alcohol & Damp January: The Research on Moderate Drinking – Jennifer Tujague
Sound Bites A Nutrition Podcast
Full shownotes, transcript and resources here: The health risks of heavy drinking are well-established. But what about the health risks of light to moderate drinking? More people, especially the Gen Z population, are leaning toward moderation of alcohol intake rather than going completely dry, shifting the popular “Dry January” challenge toward more of a “Damp January” trend. While the role of alcohol in health-related outcomes is complex and nuanced, a new...
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301: Hidden Hunger: Closing the Gap for Healthy Growth in Children – Dr. Caree Cotwright
Sound Bites A Nutrition Podcast
Full shownotes, transcript and resources here: This episode is sponsored. Commercial support has been provided by Danone North America & Danimals. Dr. Caree Cotwright is a paid consultant to Danone North America. No brands are discussed or promoted. Many kids don’t consume the proper amount of nutrients that are vital for healthy growth, chronic disease prevention, and overall health. This episode examines hidden hunger - when children consume enough calories but...
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300: GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava
Sound Bites A Nutrition Podcast
Full shownotes, transcript and resources here: This episode is sponsored. Commercial support has been provided by Danone North America & OIKOS. Dr. Gitanjali Srivastava is a paid consultant to Danone North America. No brands are discussed or promoted. This episode explores strategies for maintaining weight loss and overall wellness following the use of GLP-1 medications. Listeners will learn how behavioral, nutritional and clinical approaches can help patients...
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299: Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management – Constance Brown-Riggs
Sound Bites A Nutrition Podcast
Full shownotes, transcript and resources here: This episode is sponsored. Commercial support has been provided by Danone North America & Light + Fit. Constance Brown-Riggs is a paid consultant to Danone North America. No brands are discussed or promoted. This episode explores how culturally relevant, patient-centered nutrition strategies can support Type 2 Diabetes (T2DM) risk reduction. Through an evidence-based lens, it highlights the role of flexible eating patterns and...
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298: Support Gut Health & Holistic Wellbeing with Science-Based Strategies – Dr. Hannah Holscher
Sound Bites A Nutrition Podcast
Full shownotes, transcript and resources here: This episode is sponsored. Commercial support has been provided by Danone North America & Activia. Dr. Hannah Holscher is a paid consultant to Danone North America. No brands are discussed or promoted. Gut health and the gut microbiome play an important role in overall wellbeing, including digestion and immunity. This episode explores the latest research and practical strategies for promoting gut health through nutrient-rich...
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297: Weight Bias, Diabetes Distress & Trauma Informed Care – Dr. Robyn Pashby
Sound Bites A Nutrition Podcast
Full shownotes, transcript and resources here: We know that there is not one single treatment approach that works for every person with obesity, however there is one type of approach we can use when discussing weight with every person: trauma-informed care (TIC). TIC is an approach that recognizes the possibility that many people may have a history of trauma exposure, and how this past or ongoing trauma such as abuse, neglect or food insecurity can shape a person’s relationship with food, body and health behaviors. Data show that 64%...
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296: Ultraprocessed Foods in Focus: How is the Food Industry Responding? – Rocco Renaldi
Sound Bites A Nutrition Podcast
Full shownotes, transcript and resources here: Are processed foods truly undermining our health, or are they an essential part of a safe, nutritious, and affordable food supply? Should the way we classify foods based on processing outweigh decades of national dietary guidelines—or are these systems flawed from the start? And what happens to public health policy when decisions hinge on classifications that may not be scientifically sound? Tune in to this episode to learn more about: ...
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295: Healthy & Sustainable: Exploring Food Values and Their Impact – Lauren Hoffman
Sound Bites A Nutrition Podcast
Full shownotes, transcript and resources here: In this episode, we explore the FoodMinds Conscious Consumption Index, revealing insights into consumer sentiment on healthy and sustainable food systems. Despite growing familiarity with the topic, less than half of consumers report purchasing healthy, sustainable options regularly. What’s driving this gap between awareness and action? Join us as we explore how people are thinking about healthy, sustainable foods. We'll discuss how...
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294: MAHA: A Call to Action – Dr. Kevin Klatt
Sound Bites A Nutrition Podcast
Full shownotes, transcript and resources here: Make America Healthy Again (MAHA) is a public health-oriented slogan and initiative aimed at addressing the health challenges facing Americans led by the Secretary of Health and Human Services, Robert F. Kennedy, Jr. Scientists, medical professionals and public health officials have criticized the movement, citing concerns about Robert F. Kennedy Jr.’s past remarks and views regarding vaccines and public health. Tune in to this episode to...
info_outlineFull shownotes, transcript and resources here: https://soundbitesrd.com/303
The new Dietary Guidelines for Americans were released on January 7, 2026 by HHS Secretary Robert F. Kennedy Jr. and USDA Secretary Brooke Rollins. These new guidelines state that they had concerns with the DGAC report because it framed it’s analysis through a health equity lens and therefore disregarded most of the report instead relying on their own independent report.
Tune in to this episode to learn about:
- · An overview of the new DGAs
- · The new upside down pyramid that replaces MyPlate
- · What has changed from the previous version and what has not changed
- · Hits, misses and inconsistencies
- · What the DGAs mean for people/families at home
- · What the DGAs mean for federal nutrition programs like school meals
- · What health professional organizations have to say about the new DGAs
- · Practical takeaways and tips for the public and health professionals
- · Resources for more information