SOUNDFOOD
Happy Solstice! We joyfully welcome back the visionary Nadine Artemis—botanical muse, author, and founder of Living Libations— for an energizing conversation on one of the core sources of Life itself: the Sun. As Nadine quotes the poet Hafiz, “ The Sun is my Lover of Millions of Years” Tune in to understand The Science + Spirituality behind Sun Worshipping Correlations between Sunlight, Vitamin D, Melanin, Metlatonin, and Mitochondrial Health How to design your intentional sun bathing depending on your individual needs, lifestyle and location ...
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Cracking the code on Oxalates, Light Therapy and Elemental Nourishment We are joined for the third time by the luminous Nadine Artemis—author, entrepreneur, mother, poet, botanical alchemist, and founder of Living Libations—for an expansive dialogue on deep nourishment and ways to reclaim radiant health in a complex modern life. From barefoot walks in Ontario to red-light therapies, Nadine invites us into her deeply embodied practice of “bio~finessing”—her unique elevated approach to biohacking that reconnects us with the healing powers of sunlight, earth, minerals,...
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Soak in the healing, vibrational nectar of the hive. We are honored to welcome the Bee Oracle herself, Onyx Baird, a holistic beekeeper, filmmaker and conservationist devoted to deepening the conscious relationship between bees, Earth, and humanity. We explore the intersection of art, science and spirituality in beekeeping, the profound intelligence of bees, and how we can support and honor these vital pollinators. Onyx shares her journey from wildlife scientist to intuitive beekeeper, her upcoming documentary Amrita, and why the future of sustainable beekeeping requires a radical shift in...
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Happy 2025! Today we welcome beloved friend, chef and flower goddess Loria Stern for a delicious conversation on all the ways food, love, plants, business and creativity intertwine. Loria’s vibrant edible creations have been celebrated in Vogue, The New York Times and Harper’s Bazaar. She’s launched successful collaborations with brands from Whole Foods to Prada, Bloomingdales to Adidas. Loria Stern has done nothing less than pioneer — her garden to table food company which is also the title of her cookbook. We discuss The origins of Loria’s love for food,...
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Today we salut the multidimensional medicine of the vine with Barbara Gross of Cooper Mountain Vineyards! Barbara is a visionary in organic, biodynamic, alternative viticulture. As a second generation, natural wine grower and purveyor, our guest has faced countless challenges on a daily and multi-generational scale. Her family has devoted the last 46 years to transform conventional vineyards in Oregon’s Willamette Valley into thriving, biodiverse, regenerative ecosystems; specializing in the cultivation of Pinot Noir (a varietal of grape most sensitive to environmental stress and the...
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"Plants are doorways to the heart and to ourselves." Mariah Gannessa reminds us of this simple truth as she joins us from the jungles of Costa Rica, where she has spent the last decade immersed in the healing cultures of the Amazon. As the founder of the educational platform Four Visions and the nonprofit Magic Fund, Mariah serves as a bridge between native tribes and the rest of the world, advocating for plant medicine, native land conservation, culture, wisdom, conscious commerce and symbiosis. We discuss Mariah’s path of self-discovery and the initiations that led her to learn plant...
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Sometimes the subtlest of medicines can be the most potent. We are delighted to welcome back our dearest Alexis Smart to the pod! Alexis is a practitioner of homeopathy and the founder of Alexis Smart Flower Remedies - a line of flower remedies made with the highest quality organic, biodynamic and wild harvested Bach flower essences, following the lineage of Dr. Edward Bach. Alexis founded her flower remedy practice in 2004 out of a desire to help others to heal, after curing herself of a serious illness. Her experience working directly with clients over the past 20 years has deepened her...
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We are thrilled to welcome the multidimensional Mel Nahas back to the pod. As the co-founder of Conscious City Guide, Mel merges consciousness, human design, intuition, tea, attunement and sacred spaces, encouraging us to co-create with the universe to embody our most aligned, harmonious and authentic selves. We Discuss Trust, surrender, patience in collaboration with the Cosmos Mel's evolving journey manifesting a home and the magic tea house that found her Activating sacred sites and codes: Mel’s: work with Matías De Stefano The importance of human design in personal...
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Today we welcome the brilliant Emily Kaplan to expand our minds and activate critical thinking — be prepared to question everything you have been taught! Emily Kaplan is the CEO and cofounder of the Broken Science Initiative, where she addresses systemic problems in science, education, and health with a fresh perspective. As a strategic communicator, journalist with over two decades of experience, and published author, Emily brings a wealth of expertise from her studies at Harvard Law, Northwestern University, and Smith College and her own unique career evolution.* We discuss The...
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Bee venom has the potential to shift the ways we treat chronic illness. Humans have been using bees for over 10,000 years, and yet modern medicine has forgotten its powerful, healing benefits. Today we welcome the brilliant Kate Hinkens for a life-changing conversation on the synergistic medicine of the hive.* Kate is the founder of Stinglab, an organization dedicated to the research and therapeutic application of honeybee intelligence for human and planetary health. Kate healed herself from a debilitating chronic Lyme disease using bee venom and has now made it her mission to share the...
info_outlineSoak in the healing, vibrational nectar of the hive.
We are honored to welcome the Bee Oracle herself, Onyx Baird, a holistic beekeeper, filmmaker and conservationist devoted to deepening the conscious relationship between bees, Earth, and humanity.
We explore the intersection of art, science and spirituality in beekeeping, the profound intelligence of bees, and how we can support and honor these vital pollinators. Onyx shares her journey from wildlife scientist to intuitive beekeeper, her upcoming documentary Amrita, and why the future of sustainable beekeeping requires a radical shift in perspective.
From the ancient rituals of bee priestesses to the methodology of modern beekeeping, this conversation will open your heart and expand your awareness of our exquisite, most sacred pollinators.
We Discuss:
- Onyx's unexpected path to becoming a steward of the Bees
- The intelligence of bees and what they can teach us
- The importance of wild vs. conventional beekeeping and ethical honey harvesting
- Powerful medicinal properties of honey, propolis, and bee venom therapy
- Amrita: Onyx’s documentary about the movement of women conserving wild honeybees across the world, with touchpoints in Hawaii, Portugal and Mexico
- Nitsa and Onyx’s adventures filming in the Yucatán
- How we can support and protect bees in our daily lives
Donate to Amrita here and bring this film to life!
CONNECT
Onyx Baird: @thebeeoracle | @amritadocumentary | www.feralhoney.org
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
OFFERING
Enter the code SOUNDFOOD for 15% off all classes, mentorships and products on feralhoney.org thru February 2026.
For those interested in DIVING IN, join Onyx's 2025 beekeeping MENTORSHIP
This program is designed to hold your hand through the entire beekeeping season (Feb-Oct). Course begins on February 23, 2025 >>> sign up and save $450 with the code SOUNDFOOD.
MENTIONED
2025 Beekeeping Mentorship with Onyx
The Women of Amrita Documentary
Bee Wisdom - Teachings from the Hive
ON THE WAVELENGTH
96: MEDICINE OF THE BEES with Kate Hinkens
100: VISIONS OF RECIPROCITY with Mariah Gannessa
63: REMAPPING THE NERVOUS SYTEM with Lois Laynee
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
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