SOUNDFOOD

An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.

CHAMPION OF THE HEART with Cesalina Gracie 04/18/2024

CHAMPION OF THE HEART with Cesalina Gracie “Being a Champion is a Condition of the Heart” We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD. Jiu-jitsu visionary, Olympics host, entrepreneur and multi-hyphenate athlete, Cesalina hails from the legendary Gracie martial arts lineage. Today she joins us from Los Angeles, home base for Women in Power - Cesalina's school where she teaches the art and philosophy of jiu-jitsu to girls and women. In May 2023 Cesalina made history for being the 8th Brazilian woman to summit Mount Everest -the world's highest mountain- during the deadliest season in the mountain's 102-year climbing history. She accredits her success to her jiu-jitsu training and mindset In this episode Cesalina shares her journey of finding her own path within an esteemed martial arts family, how jiu-jitsu has taught her how to feel powerful and safe in any situation, including the most confronting, life threatening moments climbing Mount Everest, and why she is committed to sharing this methodology with others. We speak about the ripple effects of her mission: how teaching women self defense and healthy boundaries from a young age can inspire generations to discover their own inner strength and confidence, move with grace, from instinct to reflex, and into a champion state of mind. Thank you Cesalina for sharing the deep strength of the feminine and your light with us! CONNECT Cesalina Gracie: | Host (our monthly newsletter) If you’re interested taking classes with Cesalina in LA, email for weekly schedule + to sign up. MENTIONED & YOU MIGHT ALSO LIKE: NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation to us LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from LIVING TEA: SOUNDFOOD for 15% off all tea nourishment SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods OSEA: enter CITRINE for 10% off sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on OR /episode/index/show/soundfood/id/30862998

OUR SACRED ROOTS with Sarah Britton 04/04/2024

PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 03/21/2024

AWAKENING SPRING VITALITY with Colin Hudon 03/07/2024

AWAKENING SPRING VITALITY with Colin Hudon Join us to call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood. We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of Living Tea for a wisdom-steeped dialogue on how to work with the energies of Spring in the year of the Wood Dragon. In Taoist medicine, Spring is associated with the liver, gall bladder, and the wood element, which represents growth and an unstoppable force of energy. This is a time of rebirth, flexibility, perserverance, resilience, and letting go to grow. It is a season rooted in vision, creativity, planning and concrete action. In this episode we cover how the wood element manifests in our inner and outer worlds, how to learn from conflict and limitation, the power of observing emotions, how to recognize and repair elemental imbalances, when to detox, how to crystallize and execute clear vision, and ways to support our systems through the seasonal shift with diet, meditation, mindfulness and tea. Colin shares some exciting new offerings from Living Tea. Thank you Colin! Listen over a bowl of Living Tea ~ enjoy 15% off all tea nourishment from with the code SOUNDFOOD CONNECT Colin Hudon: | | Host (our monthly newsletter) MENTIONED YOU MIGHT ALSO LIKE: NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from LIVING TEA: SOUNDFOOD for 15% off all tea nourishment SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods OSEA: enter CITRINE for 10% off sea-to-skin magic We would be so grateful if you felt inspired to leave us a review on OR /episode/index/show/soundfood/id/30255743

FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley 02/29/2024

THE RITUAL OF BEING with Geneviève Medow-Jenkins 02/22/2024

PLEASURE IS OUR BIRTHRIGHT with Liz Goldwyn 02/14/2024

AN ODE TO FERMENTATION with Sandor Katz 02/08/2024

MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt 02/01/2024

FEEDING TOMORROW | Transforming our Future through Food with Oliver English 01/25/2024

FEEDING TOMORROW | Transforming our Future through Food with Oliver English Could the fate of humanity rest in our food system? We are facing an uncertain future. Precious ecosystems are being decimated, global systems teeter on the brink of collapse, and the bad news keeps coming…. But, there is some good news. The changes needed to transform these broken systems may be disarmingly simple – and as our guest Oliver English shares today – they can also be delicious! Food has been weaponized, commodified, exploited, extracted, and genetically modified… Yet, it remains one of the single most unifying and healing forces for life on earth. Food was our first medicine. Every living being needs to eat. It is at the center. Chef, filmmaker, and entrepreneur, Oliver English is here to nourish this awareness. Oliver’s feature documentary ‘Feeding Tomorrow’ releases this week and illustrates how deeply interconnected our food system is to our environment, our bodies, and society. Seven years in the making, the film weaves together the stories of a dynamic group of innovators working across agriculture, healthcare, and education and casts a powerful vision for a regenerative future. Our conversation explores these critical intersections between personal and planetary wellbeing and beams light on how we can all take part in the shift. Thank you Oliver!Feeding Tomorrow is now available to stream on , Vudu, Google Play, and . CONNECT Oliver English: | Feeding Tomorrow: | | | Host (our monthly newsletter) MENTIONED YOU MIGHT ALSO LIKE: NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at RESONANCE: MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods OSEA: CITRINE for 10% off sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet LAMBS: CITRINE for 10% off your EMF protective gear P.S. We would be so grateful if you felt inspired to leave us a review on /episode/index/show/soundfood/id/29645623

PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder 01/18/2024

PERMISSION TO HEAL | Breathwork, Presence and Authenticity with Ashley Neese 01/11/2024

PERMISSION TO HEAL | Breathwork, Presence and Authenticity with Ashley Neese Tune in for a heartfelt conversation with Ashley Neese, here to anchor us into the present moment as we step into 2024. Ashley is a renowned breathwork teacher, writer, mother, land steward, host of the podcast ‘The Deeper Call’ and author of the book ‘Permission to Rest.’ Listen along as we dive into her world and begin to understand the journey it took for her to fully show up for herself. This episode highlights Ashley’s lifelong quest to honor her truest self and shows how that commitment has shaped her own healing, career, creativity, inner work, evolution with sobriety, and the expansion of family with her partner, Nic. Our conversation is here to serve anyone who may benefit from a gentle and loving reminder to pause, rest, reflect and begin the courageous process of fully accepting ourselves… starting with our breath! From her trauma-informed, regenerative breathwork to unpacking the roots of addiction, Ashley’s perspective is candid, kind and courageous. Thank you Ashley for joining us and lighting the way for this new year! Join us for a Jam Session Friday, January 19th at 12 pm PST on – tune in for a Regenerative Breathwork demo and a Q+A with Ashley and Nitsa – see you soon! ** As a note for listeners, we touch upon Alcoholics Anonymous, sobriety and trauma in this episode. Opinions expressed belong to the speakers and do not represent AA as a whole nor are then intended to provide counsel for anyone in the program or struggling with addiction. If you or someone you know are dealing with addiction or trauma that is life threatening please consult a mental healthcare practitioner and / or visit to find your local central office so you can learn about the meetings and support systems that are available near you. Stay safe! CONNECT Ashley Neese: | | Host (our monthly newsletter) MENTIONED YOU MIGHT ALSO LIKE: NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at RESONANCE: MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods OSEA: CITRINE for 10% off sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet LAMBS: CITRINE for 10% off your EMF protective gear P.S. We would be so grateful if you felt inspired to leave us a review on /episode/index/show/soundfood/id/29441318

CONSTELLATION OF CONSCIOUSNESS | Welcoming in the New Year through the Zodiac with Dani Beinstein 12/31/2023

CONSTELLATION OF CONSCIOUSNESS | Welcoming in the New Year through the Zodiac with Dani Beinstein Activate 2024 with a celestial perspective~ Join us for this special New Year’s Eve Episode with Danielle Beinstein, a psychological and intuitive counseling astrologer who shares guidance and cosmic insight for transitioning to the New Year. Danielle’s fascination with the human experience and how we find purpose has led her to study the roots and history of astrology, receiving her MA in Spiritual Psychology with an emphasis on Consciousness, Health and Healing, ultimately landing her in Nashville, where she offers 1:1 sessions, consults, group circles and retreats to clients worldwide. Today Dani gives a breakdown of 2024 through the signs of the Zodiac, starting with the fertile, grounded and disciplined Capricorn. Tune in, save and share this episode for all the downloads on upcoming eclipses, retrogrades and other auspicious portals to watch out for in the coming year. Thank you Dani for setting a powerful tone for this new cycle while reminding us to create space to surrender to the unknown and allow the mystery of life to collaborate with us! To learn more about Dani, and sign up for the virtual circle, courses, or 1:1 sessions , head to her website at >> Use the code SOUNDFOOD for 15% off all that are booked online. As well as 15% off her course and 15% off her course. Code l is active until January 31, 2024. Catch our host Nitsa Citrine + Dani's recent Jam Session on This is a 30 minute live focusing on what energy to work with on the 1st quarter of 2024. CONNECT Danielle Beinstein: | Host (our monthly newsletter) MENTIONED YOU MIGHT ALSO LIKE: NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at RESONANCE: MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes OSEA: CITRINE for 10% off sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet LAMBS: CITRINE for 10% off your EMF protective gear P.S. We would be so grateful if you felt inspired to leave us a review on /episode/index/show/soundfood/id/29289163

SOLSTICE MEDICINE | Rituals for Rebirth + Healing with Deborah Hanekamp 12/21/2023

A LIVING PRACTICE | Earth as Muse with Poet Jacqueline Suskin 12/10/2023

NATURE TO NURTURE | Cultivating an Ecosystem of Care with Doula Carson Meyer 11/17/2023

ROOTED IN THE STARS | Astrology, Herbal Alchemy and Ayurveda with Kari Jansen 10/26/2023

EVOLUTION THROUGH INTEGRATION | Radical Self Awareness, Education and Accountability with Elisa Sednaoui Dellal 10/16/2023

EVOLUTION THROUGH INTEGRATION | Radical Self Awareness, Education and Accountability with Elisa Sednaoui Dellal Today we welcome the radiant Elisa Sednaoui Dellal in a candid conversation diving into the heart of where cultural conditioning, communication and compassion converge: our thoughts and the practices and institutions which shape them. Raised between Egypt and Europe, Elisa Sednaoui has built a dynamic career as a renowned actress, model, director, author, social entrepreneur and philanthropist. As a muse for fashion icons like Karl Lagerfeld and Christian Louboutin, her influence is boundless. However, it is Elisa’s devotion to expanding our approach to education which shines the brightest. As the founder and visionary behind Funtasia, a global education platform, Elisa is actively working to transform how we learn and grow. In this episode Elisa reflects on her unconventional life path, including her muli-cultural upbringing, Egyptian ancestry, creative journey, career pivots, personal growth, how de-programming limiting beliefs and thoughts can change your reality, motherhood, and how a blend of both European and American influences have shaped her current approach to family, love, life, and work. She shares powerful insights from her recently published book ‘Nessuno può farti star male senza il tuo permesso’ (“Nobody can hurt you without your permission”) and reminds us how important serenity is in the big picture. Thank you Elisa for sharing your light with us! CONNECT Elisa Sednaoui: | Host (our monthly newsletter) MENTIONED IF YOU ENJOYED THIS EPISODE, YOU MAY ALSO LIKE: NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) LIVING TEA: enjoy 20% off all tea nourishment with the code SOUNDFOOD at through October 15th and then 15% off thereafter MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products OSEA: CITRINE for 10% off sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet LAMBS: CITRINE for 10% off your EMF protective gear P.S. We would be so grateful if you felt inspired to leave us a review on /episode/index/show/soundfood/id/28323485

EARTH IS OUR COMMON GROUND | Igniting the Regenerative Revolution from Soil to Cinema with Josh & Rebecca Tickell 09/28/2023

EARTH IS OUR COMMON GROUND | Igniting the Regenerative Revolution from Soil to Cinema with Josh & Rebecca Tickell Today we are joined by the award-winning filmmakers Josh and Rebecca Tickell to discuss their latest film and how we need to work with nature and not against it if we want to save our planet. Common Ground is the highly-anticipated follow up to the documentary, , and tells the story of the growing Regenerative Agriculture Movement. Narrated by Laura Dern, Jason Momoa, Rosario Dawson, Woody Harrelson, Ian Somerhalder, and Donald Glover ~ the film follows the farmers, gardeners, scientists, scholars, activists and visionaries who are creating resilient, biodiverse food systems that produce tremendous amounts of nutritionally dense food while balancing the climate, healing our bodies, stabilizing the economy, and restoring our ecosystems. Our conversation explores the critical intersections of food, politics, power, climate, economy, culture, soil health, survival and the future of humanity. Josh and Rebecca open up about their creative process, daily life on Big Picture Ranch in Ojai, the journey of making this independent film, their mission to convert 100 Million Acres in the US to regenerative farmland, and shared intention for Common Ground to serve as a love letter, wake up call and roadmap for healing Earth for our future generations. Thank you Josh and Rebecca for bringing this film into the world and for showing us how saving our soil might just save us all! CONNECT Common Ground Movie: | | | | | | | Josh: | Rebecca: | Host (our monthly newsletter) MENTIONED YOU MIGHT ALSO LIKE: NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation LIVING TEA: SOUNDFOOD for 20% off all tea nourishment at until Oct 14th! 15% off onwards MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) OSEA: CITRINE for 10% off sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet LAMBS: CITRINE for 10% off your EMF protective gear P.S. We would be so grateful if you felt inspired to leave us a review on /episode/index/show/soundfood/id/28165358

CYCLES OF THE COSMIC TAO | Seasonal Shifts and Earth Based Medicine with Colin Hudon 09/14/2023

CYCLES OF THE COSMIC TAO | Seasonal Shifts and Earth Based Medicine with Colin Hudon This episode lands just before Equinox with the intention to share gentle guidance and Taoist wisdom as we transition from summer to autumn, from the outer to inner, yang to yin and the Element of Metal. We are delighted to welcome back Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of our beloved brand Living Tea for a cosmic dialogue on this powerful time of year. Autumn is the season of contraction, surrender, and release. The focus shifts inwards and when navigated consciously, this season can nurture immense personal growth. Today we cover a rich spectrum of topics, from planetary consciousness as it relates to earth’s cycles to our relationship to grief, attachment, the layers of seasonality, how man and woman hold the potential to embody the microcosm of the macrocosm, natural bio-tech, and of course, how to support our systems through the seasonal shift with diet, meditation, mindfulness and tea. Thank you Colin, for being our celestial tea conduit and for showing us how to embrace the seasons of our lives with renewed grace and awareness. Respect + Gratitude! Tune in to this week’s conversation over a bowl of Living Tea ~ listeners enjoy 20% off all tea nourishment at with the code: SOUNDFOOD for the month! CONNECT Colin Hudon: | | Host (our monthly newsletter) MENTIONED YOU MIGHT ALSO LIKE: NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) LIVING TEA: enter SOUNDFOOD for 20% off all tea nourishment at for the next month September 14 thru Oct 14 2023 oct 14 MIKUNA: enter SOUNDFOODFAMILY for 25% off regnerative, single-source plant protein OSEA: CITRINE for 10% off sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet LAMBS: CITRINE for 10% off your EMF protective gear P.S. We would be so grateful if you felt inspired to leave us a review on /episode/index/show/soundfood/id/28030995

BEAUTY IN TRUTH | Courage, Connection and Creative Expansion with Garance Doré 08/31/2023

BEAUTY IN TRUTH | Courage, Connection and Creative Expansion with Garance Doré Today we dive into the ever-evolving waters of where the inner world meets the outer. Our guest and guide, Garance Doré, is a creative powerhouse with a gentle spirit. Revered for her illustrations, street style photography and writing, Garance returns from a reflection period with a New York Times bestseller under her belt, Doré, her new French skincare line, a newsletter, and Le Rendezvous, a podcast where she delves into the complexities of being a woman in today's world. In this episode, Garance and Nitsa discuss Garance's Corsican roots, her experiences as an "insider-outsider," and her evolution from humble illustrator to pioneer photographer/ blogger to full-blown NYC creative to her current rhythm living and writing in London. Our conversation touches on finding balance, creative process, existential growing pains, the cost of success, and the power of reinventing oneself. If you're curious about the intersections of creativity, feminine identity, authenticity and self-care, this is a must-listen. Thank you Garance for your honesty and light! CONNECT Garance Doré: | | | Host (our monthly newsletter) MENTIONED by Garance Doré - Enjoy 10% off with the code SOUNDFOOD10 Moisturizer YOU MIGHT ALSO LIKE: NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products LIVING TEA: SOUNDFOOD for 15% off all tea nourishment OSEA: CITRINE for 10% off sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet LAMBS: CITRINE for 10% off your EMF protective gear P.S. We would be so grateful if you felt inspired to leave us a review on /episode/index/show/soundfood/id/27903648

SUPER FOODS FOR SUPER HUMANS | Tonic Herbs, Taoist Alchemy and Integrity with Mason Taylor of SuperFeast 08/17/2023

SUPER FOODS FOR SUPER HUMANS | Tonic Herbs, Taoist Alchemy and Integrity with Mason Taylor of SuperFeast This episode is imbued with cosmic wisdom and ancient nourishment. We welcome the luminary Mason Taylor, visionary behind SuperFeast - a line of Dì Tào tonic herbs and mushrooms based in Australia. Mason’s passion for well-being and dismantling our broken systems of education and health, birthed an extraordinary quest for some of the finest supplements, herbs, and medicinal mushrooms on the planet. From its humble origins, SuperFeast has grown to be Australia’s premier source of Dì Tào (地道) tonic herbs and mushrooms, igniting a transformative movement around harnessing our inner potential for radiant health and longevity. Mason shares some of his personal well being nonnegotiables, including Reishi, Chaga, and He Sho Wu, all of which all nurture our three sacred treasures: jing, qi and shen. Mason’s honest and refreshingly humorous perspective takes us through the profound influences that have shaped his path—from his deep connection with SuperFeast's essence to awakenings within the tapestry of conscious partnership, parenthood, entrepreneurship, and all the cosmic chuckles in between. This conversation will expand your knowledge of traditional herbal alchemy and establish a sense of place within the cosmic currents of the Tao. Thank you Mason, for crafting a harmonic, nature-based business that resonates with the rhythms of the universe and nourishes us on all levels. Grab a cup of Chaga and tune in! CONNECT Mason Taylor: | | Host (our monthly newsletter) MENTIONED : use CITRINE for 10% off YOU MIGHT ALSO LIKE: NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods LIVING TEA: SOUNDFOOD for 15% off all tea nourishment OSEA: CITRINE for 10% off sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet LAMBS: CITRINE for 10% off your EMF protective gear P.S. We would be so grateful if you felt inspired to leave us a review on /episode/index/show/soundfood/id/27777333

SOWING SOVEREIGNTY | Resilience Over Convenience from the Ground Up with Chef Mollie Engelhart 08/03/2023

SOWING SOVEREIGNTY | Resilience Over Convenience from the Ground Up with Chef Mollie Engelhart What does true freedom mean to you? Learning how to grow your own food, think and act for yourself, build successful businesses which regenerate community, consciously parent, de-program limiting beliefs, be a present partner, live with Trust and Love for all beings… these are just a few manifestations of our guest’s contributions today. We are honored to get a taste of the incredible life of Chef Mollie Engelhart, female entrepreneur, executive chef and owner of Sage Plant Based Bistro and Brewery in Los Angeles, Sow a Heart Farm in California and Sovereignty Ranch in Texas, mother of five, and a force to be reckoned with! In this nutrient-dense episode, Mollie’s words reverberate with the power of her actions. She shares her mission to bring healthy, whole food from soil to bellies, close loops and deepen connections between humanity, family, food and culture. Mollie reveals the guiding forces behind her creativity and the remarkable efficiency that allows her to accomplish so much. She embodies a culture of acceptance and diversity, and shares some exciting new endeavors on her path, including the upcoming Confluence Conference at her regenerative ranch in October, which gathers brilliant thinkers and doers beneath a ring of fire eclipse, exploring the profound intersections of humanity, environemntal sustainability, and personal growth. This conversation will leave you motivated to get your hands in the dirt, embrace your version of a holistic, authentic, open-minded and open-hearted life, and in moments, to surrender to the Universe. Thank you, Mollie, for gracing us with your badass, grassroots wisdom and passion! CONNECT Mollie Engelhart: | | | Host (our monthly newsletter) MENTIONED YOU MIGHT ALSO LIKE: NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods LIVING TEA: SOUNDFOOD for 15% off all tea nourishment OSEA: enter CITRINE for 10% off sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet LAMBS: use code CITRINE for 10% off your EMF protective gear P.S. We would be so grateful if you felt inspired to leave us a review on /episode/index/show/soundfood/id/27645165

MOTHER OF THE FOREST | Listening to Learn from our Fungi with Mycologist Zach Hedstrom 07/27/2023

MOTHER OF THE FOREST | Listening to Learn from our Fungi with Mycologist Zach Hedstrom Quietly, constantly, the Fifth Kingdom -- Fungi-- works just below our feet providing a vast and intelligent, communication network connecting, transmuting organic matter into crucial nourishment for our plants, trees, soil, microorganisms and more…. This week we humbly welcome mycologist and Founder of Boulder Mushroom, Zach Hedstrom in a candid dialogue around restoring our inner and outer landscapes through the magic of mushrooms! Zach opens up about his lifelong fascination with fungi, the beginnings of Boulder Mushroom (from a 100-square-foot cabin in the Colorado mountain to the rainforests of Ecuador), why healing from the mycorrhizae up works, and how his recent research shows how profound the impact of implementing native fungi into forest ecosystems for environmental restoration and fire mitigation can be. Zach shares how we can begin educating ourselves on the diverse health and environmental benefits of mushrooms, his open-minded approach to foraging and mushroom cultivation, and why simply slowing down and listening to the mycelial web is essential. This conversation unveils nature-based solutions to climate change, and the interconnectedness of the mycelium kingdom with the human family, making it a must-listen for those of us hoping to unlock the potential for remediating our land and our hearts. Thank you Zach, for sharing your grounded wisdom and reverence for our Pacha Mama! CONNECT Zach Hedstrom: | Host (our monthly newsletter) MENTIONED YOU MIGHT ALSO LIKE: NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods LIVING TEA: SOUNDFOOD for 15% off all tea nourishment OSEA: enter CITRINE for 10% off sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet LAMBS: use code CITRINE for 10% off your EMF protective gear P.S. We would be so grateful if you felt inspired to leave us a review on /episode/index/show/soundfood/id/27581568

EROS IN ECSTASY | Somatic Sex, Embodiment and Archetypal Play with Kiana Reeves 07/21/2023

REMAPPING THE NERVOUS SYSTEM | Activating our Cranial Nerves & Restoring Breath with Lois Laynee 07/13/2023

TRANSFORMATION THROUGH REGENERATION with John Roulac 07/06/2023

TRANSFORMATION THROUGH REGENERATION with John Roulac Food for thought: the solution to our climate crisis already exists. In fact, it lies right under our feet. It begins and ends with our SOIL - and we are honored to welcome a leader in the regenerative movement, John Roulac to explain why. John is a powerhouse with a deeply caring heart and conscience. Serial entrepreneur, investor, climate activist, Roulac has sourced and formulated $1B in retail sales of organic superfoods (with Nutiva), served as executive producer of the film "Kiss the Ground” and upcoming “Common Ground” and has leveraged his success to found six non-profit organizations, including Agroforestry Regeneration Communities (ARC) and Forests Forever. In this episode, John and Nitsa dive into an unfiltered dialogue around food security, sovereignty, soil cycles, how the regenerative model can be used to save small > large scale farms, failing businesses and ecosystems on the brink of collapse, the dangers of green/brain/washing, and why challenging the status quo is crucial. Utmost respect & gratitude for you John! CONNECT John Roulac: | | | | | Host (our monthly newsletter) MENTIONED (John’s article where he mentions Impossible Burger) YOU MIGHT ALSO LIKE: NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY at checkout for 25% off clean, single-sourced plant protein products LIVING TEA: SOUNDFOOD for 15% off all tea nourishment SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods OSEA: enter CITRINE for 10% off sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet LAMBS: use code CITRINE for 10% off your EMF protective gear P.S. We would be so grateful if you felt inspired to leave us a review on OR /episode/index/show/soundfood/id/27389910

INTO THE WOMB | Rooting through the Unity of Mother Earth Magic with Jaguar Womban 06/29/2023

A MACRO VIEW ON THE MICROBIOME | Strengthening our Inner + Outer Ecosystems through Diversity with L.Ac Alfred Pomerleau 06/23/2023

A MACRO VIEW ON THE MICROBIOME | Strengthening our Inner + Outer Ecosystems through Diversity with L.Ac Alfred Pomerleau The human body contains trillions of microorganisms — outnumbering human cells by 10 to 1- and today we explore how vital these microbes have been to our evolution as a species and how crucial they are for our survival on the planet. We are thrilled to welcome back our very first guest, Nitsa’s father and esteemed Doctor of Oriental Medicine Alfred Pomerleau to SOUNDFOOD. Alfred is an advanced acupuncturist, teacher, lecturer, nutrition expert and clinic supervisor, who has worked with over ten thousand individuals, guiding and empowering them on their journey to health. In this conversation, Nitsa and Alfred demystify the layers and functions of the microbiome, identify what a healthy microbiome looks like , unpack the significance of diversity and the brain:gut connection, the healing powers of whole and fermented foods, and share how we can help prevent inflammation and reverse metabolic syndromes through diet and lifestyle. Thank you Alfred, for your detailed knowledge and ability to both deepen and simplify optimal health. CONNECT Alfred Pomerleau: | Host (our monthly newsletter) MENTIONED YOU MIGHT ALSO LIKE: NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY at checkout for 25% off clean, single-sourced plant protein products LIVING TEA: SOUNDFOOD for 15% off all tea nourishment SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods OSEA: enter CITRINE for 10% off sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet LAMBS: use code CITRINE for 10% off your EMF protective gear P.S. We would be so grateful if you felt inspired to leave us a review on OR /episode/index/show/soundfood/id/27241503

SONGLINES OF SPIRIT: Purifying your Field & Healing from the Heart with Curandera Chloe Garcia Ponce 06/15/2023

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