SOUNDFOOD

An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.

THE ART OF BIO~FINESSING with Nadine Artemis 05/09/2025

THE ART OF BIO~FINESSING with Nadine Artemis Cracking the code on Oxalates, Light Therapy and Elemental Nourishment We are joined for the third time by the luminous Nadine Artemis—author, entrepreneur, mother, poet, botanical alchemist, and founder of Living Libations—for an expansive dialogue on deep nourishment and ways to reclaim radiant health in a complex modern life. From barefoot walks in Ontario to red-light therapies, Nadine invites us into her deeply embodied practice of “bio~finessing”—her unique elevated approach to biohacking that reconnects us with the healing powers of sunlight, earth, minerals, and our body’s innate intelligence. We Discuss: Nadine’s concept of “bio~finessing” and how it unites modern wellness with ancient elements and technology Benefits of Walking barefoot, red light therapy, vitamin D and PEMF machines for mitochondrial and bone health Oxalates—what they are and why they are important How oxalates, EMFs, and soil quality impact women's health, fertility, and immunity The case for clean, animal-based nourishment and the dangers of certain high-oxalate plant foods / superfoods Tips for preconception health and mineralization for pregnancy Nadine’s latest Living Libations offerings—from EMF pouches to nasal red light devices, jasmine castor oil blends, and calendula-rich hair food Why softening to an omnivore’s diet and regenerative agriculture holds the key to healing both body and planet We Love You Nadine! OFFERING 15% off everything from Living Libations with this link (discount automatically applied) AWAVEAWAVE (new!) partnership: enter CITRINE for 15% off all plant-dyed silk CONNECT Nadine Artemis: @ | @ | | Host Nitsa’s substack: MENTIONED (also on Audible) Hip Pouch (use CITRINE for 15% off) (use CITRINE for 15% off) Special thank you to listener + kindred spirit ON THE WAVELENGTH NOURISH This podcast is nourished and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from LIVING TEA: SOUNDFOOD for 15% off all tea nourishment SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods OSEA: enter CITRINE for 10% off sea-to-skin magic Kindly leave us a review on or means the world to us! /episode/index/show/soundfood/id/36508175

IN REVERENCE TO THE BEES with Onyx Baird 02/04/2025

IN REVERENCE TO THE BEES with Onyx Baird Soak in the healing, vibrational nectar of the hive. We are honored to welcome the Bee Oracle herself, Onyx Baird, a holistic beekeeper, filmmaker and conservationist devoted to deepening the conscious relationship between bees, Earth, and humanity. We explore the intersection of art, science and spirituality in beekeeping, the profound intelligence of bees, and how we can support and honor these vital pollinators. Onyx shares her journey from wildlife scientist to intuitive beekeeper, her upcoming documentary Amrita, and why the future of sustainable beekeeping requires a radical shift in perspective. From the ancient rituals of bee priestesses to the methodology of modern beekeeping, this conversation will open your heart and expand your awareness of our exquisite, most sacred pollinators. We Discuss: Onyx's unexpected path to becoming a steward of the Bees The intelligence of bees and what they can teach us The importance of wild vs. conventional beekeeping and ethical honey harvesting Powerful medicinal properties of honey, propolis, and bee venom therapy Amrita: Onyx’s documentary about the movement of women conserving wild honeybees across the world, with touchpoints in Hawaii, Portugal and Mexico Nitsa and Onyx’s adventures filming in the Yucatán How we can support and protect bees in our daily lives CONNECT Onyx Baird: | | Host (our monthly newsletter) OFFERING Enter the code for 15% off all classes, mentorships and products on feralhoney.org thru February 2026. For those interested in DIVING IN, . Course begins on February 23, 2025 >>> sign up and save $450 with the code SOUNDFOOD. MENTIONED with Onyx ON THE WAVELENGTH NOURISH This podcast is nourished and the symbiotic support of our partners: AWAVEAWAVE: enter CITRINE for 15% off at LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from LIVING TEA: SOUNDFOOD for 15% off all tea nourishment SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods OSEA: enter CITRINE for 10% off sea-to-skin magic Kindly leave us a review on or means the world to us! /episode/index/show/soundfood/id/35140625

EAT YOUR FLOWERS with Chef Loria Stern 01/02/2025

EAT YOUR FLOWERS with Chef Loria Stern Happy 2025! Today we welcome beloved friend, chef and flower goddess Loria Stern for a delicious conversation on all the ways food, love, plants, business and creativity intertwine. Loria’s vibrant edible creations have been celebrated in Vogue, The New York Times and Harper’s Bazaar. She’s launched successful collaborations with brands from Whole Foods to Prada, Bloomingdales to Adidas. Loria Stern has done nothing less than pioneer — her garden to table food company which is also the title of her cookbook. We discuss The origins of Loria’s love for food, flowers, and tennis Life as a NYC pastry chef, cake designer and fish mongress The story behind Loria’s famous pressed flower shortbread cookies Navigating the dark night of the soul moments that come with growth Cancel culture and social media Homes over the years in Santa Barbara and Los Angeles and what’s growing in Loria’s garden right now The process of writing and selling a cookbook Loria’s dream dinner guests and desert island culinary tools We Love You Loria! Your grounded, earthy, meticulous yet wildly creative energy is everything we want to call into this new year. CURRENT NOURISHMENT - 15% off the mask and everything - use code CITRINE for 10% off on until end of January including all treats and Loria's CONNECT Loria Stern: | | Host (our monthly newsletter) MENTIONED SIMILAR WAVELENGTH NOURISH This podcast is nourished and the symbiotic support of our partners: COOPER MOUNTAIN WINE: enter SOUNDFOOD for 15% off all wines and aged balsamic vinegars from LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from LIVING TEA: SOUNDFOOD for 15% off all tea nourishment SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods OSEA: enter CITRINE for 10% off sea-to-skin magic Kindly leave us a review on or means the world to us! /episode/index/show/soundfood/id/34533675

THE RAPTURE OF BIODYNAMIC WINE with Barbara Gross of Cooper Mountain Vineyards 12/12/2024

THE RAPTURE OF BIODYNAMIC WINE with Barbara Gross of Cooper Mountain Vineyards Today we salut the multidimensional medicine of the vine with Barbara Gross of Cooper Mountain Vineyards! Barbara is a visionary in organic, biodynamic, alternative viticulture. As a second generation, natural wine grower and purveyor, our guest has faced countless challenges on a daily and multi-generational scale. Her family has devoted the last 46 years to transform conventional vineyards in Oregon’s Willamette Valley into thriving, biodiverse, regenerative ecosystems; specializing in the cultivation of Pinot Noir (a varietal of grape most sensitive to environmental stress and the fluctuations of climate change). Through it all, Barbara has emerged as a sort of wildly down to earth, renegade leader in the wine industry. Tune in, pour yourself a glass of healing wine or tea and muse upon this Dionysian thought: could biodynamically farmed and alchemized wine help save our beloved Earth? COVERED Barbara’s legacy of wine stewardship at Cooper Mountain Vineyards Organic + biodynamic certification processes Conscious Land Stewardship The art and science of Pinot Noir, a delicate and climate-sensitive varietal. How natural wines differ from conventional in both taste and their impact on personal & planetary health The role of agriculture in addressing climate change, with insights into carbon-neutral farming How organic, biodynamic vineyards are carbon sinkholes and help sequester up to 30% more carbon than conventional methods The importance of embracing cycles in farming and Life Why a Generational Mindset is needed OFFERING Enjoy 15% off all biodynamic wines + balsamic vinegars from with the code SOUNDFOOD. CONNECT Guest Name: | Host (our monthly newsletter) MENTIONED SIMILAR WAVELENGTH NOURISH This podcast is nourished and the symbiotic support of our partners: COOPER MOUNTAIN WINE: enter SOUNDFOOD for 15% off all wines and aged balsamic vinegars from LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from LIVING TEA: SOUNDFOOD for 15% off all tea nourishment SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods OSEA: enter CITRINE for 10% off sea-to-skin magic SPREAD THE WORD Kindly leave us a review on or means the world to us! /episode/index/show/soundfood/id/34405175

VISIONS OF RECIPROCITY with Mariah Gannessa 11/14/2024

FLORAL REMEDIES FOR ATTUNEMENT with Alexis Smart 10/24/2024

FLORAL REMEDIES FOR ATTUNEMENT with Alexis Smart Sometimes the subtlest of medicines can be the most potent. We are delighted to welcome back our dearest Alexis Smart to the pod! Alexis is a practitioner of homeopathy and the founder of Alexis Smart Flower Remedies - a line of flower remedies made with the highest quality organic, biodynamic and wild harvested Bach flower essences, following the lineage of Dr. Edward Bach. Alexis founded her flower remedy practice in 2004 out of a desire to help others to heal, after curing herself of a serious illness. Her experience working directly with clients over the past 20 years has deepened her understanding of the human nature and has revealed the link between emotional trauma and physical illness and the vast potential for healing when holistic balance is restored. We cover Flower Remedies for pets, beauty, longevity, stress, time management, fertility, manifestation and more Why Alexis created for her fellow empaths Flower remedies vs homeopathic medicine and Alexis’s approach to both Family dynamics and the weight of caring for one’s parents Recovering from mold toxicity Attuning to Autumn with remedies like Nitsa’s nature based energy clearing practice CONNECT Alexis Smart: | | | Host (our monthly newsletter) MENTIONED SIMILAR WAVELENGTH NOURISH This podcast is nourished and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from LIVING TEA: SOUNDFOOD for 15% off all tea nourishment SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods OSEA: enter CITRINE for 10% off sea-to-skin magic Kindly leave us a review on or means the world to us! The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast. /episode/index/show/soundfood/id/33597417

INTERCONNECTIVITY OF THE SACRED with Mel Nahas 10/15/2024

HEALING OUR BROKEN SCIENCE with Emily Kaplan 10/03/2024

HEALING OUR BROKEN SCIENCE with Emily Kaplan Today we welcome the brilliant Emily Kaplan to expand our minds and activate critical thinking — be prepared to question everything you have been taught! Emily Kaplan is the CEO and cofounder of the Broken Science Initiative, where she addresses systemic problems in science, education, and health with a fresh perspective. As a strategic communicator, journalist with over two decades of experience, and published author, Emily brings a wealth of expertise from her studies at Harvard Law, Northwestern University, and Smith College and her own unique career evolution.* We discuss The long-lasting benefits of good sleep How misinformed reporting led Emily to create the Broken Science Initiative Why “Broken Science is to the mind what CrossFit was to the body” Empowering ourselves to better understand all layers of health How to communicate with your doctors Fallacies about exercise & diet Cancer research & statistical manipulation The importance of improving US dietary guidelines How to find better media sources Social media & censorship Making informed decisions about what you need & what you eat Sovereignty starts with YOU! Emily encourages anyone interested in these topics to join The Medical Society ~ Membership is based on what you can pay. All are welcome. Visit to learn more. CONNECT Emily Kaplan: | | | | | Host (our monthly newsletter) MENTIONED Medical Society SIMILAR WAVELENGTH NOURISH This podcast is nourished and the symbiotic support of our partners: MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) RESET OIL: Use the code CITRINE15 for 15% off from LIVING TEA: SOUNDFOOD for 15% off all tea nourishment SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods OSEA: enter CITRINE for 10% off sea-to-skin magic Kindly leave us a review on or means the world to us! * The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast. CONNECT Emily Kaplan: | | | | | Host (our monthly newsletter) MENTIONED SIMILAR WAVELENGTH NOURISH This podcast is nourished and the symbiotic support of our partners: MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) RESET OIL: Use the code CITRINE15 for 15% off from LIVING TEA: SOUNDFOOD for 15% off all tea nourishment SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods OSEA: enter CITRINE for 10% off sea-to-skin magic Kindly leave us a review on or means the world to us! The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast. /episode/index/show/soundfood/id/33299192

MEDICINE OF THE BEES with Kate Hinkens 09/17/2024

MEDICINE OF THE BEES with Kate Hinkens Bee venom has the potential to shift the ways we treat chronic illness. Humans have been using bees for over 10,000 years, and yet modern medicine has forgotten its powerful, healing benefits. Today we welcome the brilliant Kate Hinkens for a life-changing conversation on the synergistic medicine of the hive.* Kate is the founder of Stinglab, an organization dedicated to the research and therapeutic application of honeybee intelligence for human and planetary health. Kate healed herself from a debilitating chronic Lyme disease using bee venom and has now made it her mission to share the medicine of the bees with others. Together we travel from the science behind bee venom to the spiritual depths of illness and healing. Listen as we explore Kate’s journey with Lyme disease The chemistry of bee venom Why beekeepers live longer, healthier, happier lives Overcoming allergies Commercial vs. Conscious beekeeping The vibrational magic of bees Logistics + Energetics of stings — where to start! Healing properties of the whole hive - honey, propolis, royal jelly, manuka and more Kate’s wellness non-negotiables Role of Bees in the future of Human health + longevity STINGLAB: Listeners receive $200 off Kate’s course (after application has been approved) use the code: SOUNDFOOD and apply here: Current Nourished by: + ~ use SOUNDFOOD for 15% off everything CONNECT Kate Hinkens: | Host (our monthly newsletter) MENTIONED SIMILAR WAVELENGTH NOURISH This podcast is nourished and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from LIVING TEA: SOUNDFOOD for 15% off all tea nourishment SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods OSEA: enter CITRINE for 10% off sea-to-skin magic Kindly leave us a review on or means the world to us! * The content presented on this podcast is for informational purposes only and should not be considered medical advice. The opinions and views expressed by the hosts and guests are their own and do not necessarily reflect the views of any medical institution or professional organization. Always consult with a qualified healthcare provider for personalized medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it based on something you have heard on this podcast. /episode/index/show/soundfood/id/33093577

TENDING TO RESONANCE with Anna Oster 07/25/2024

THE ENERGETICS OF TRANSFORMATION PART II with Hermas Lassalle 07/12/2024

EMPOWERING INNER AND OUTER BEAUTY with Nousha Salimi 06/27/2024

EMPOWERING INNER AND OUTER BEAUTY with Nousha Salimi When do you feel truly beautiful? How do you want to look and feel as you age? Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare expert, registered nurse, and facial rejuvenation artist Nousha Salimi. Nousha started her journey in nursing and mental health when she was just 16, then landed a job working with a respected plastic surgeon in NYC, before moving to LA where she has excelled to become the gold standard in her industry and now supports a closed clientele of leaders in fashion, film, finance, and art. In this conversation, Nousha answers all our questions about skincare, aging, which treatments to embrace, what to avoid, and more Listen as we unpack The desire to change our appearance How to blend modalities of inner + outer work to look and feel our best Releasing self-judgment around treatments Myths about “organic” botox and holistic cosmetics Face lifts, preventative botox, fillers, plastic surgery + reiki facials Nousha’s non-negotiables Sun damage, skin peels + SPF Beauty supplements that actually work Benefits of sleep, hydration + sweat Use the code CITRINE15 for 15% off from CONNECT Nousha Salimi: | | @rejuvenatewithnousha Host (our monthly newsletter) MENTIONED Use the code CITRINE15 for 15% off Tca apeels Lasers Saffron SIMILAR WAVELENGTH NOURISH This podcast is nourished and the symbiotic support of our partners: LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from RESET OIL: Use the code CITRINE15 for 15% off from LIVING TEA: SOUNDFOOD for 15% off all tea nourishment SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods OSEA: enter CITRINE for 10% off sea-to-skin magic Kindly leave us a review on or means the world to us! /episode/index/show/soundfood/id/31905982

INTO THE MYSTIC with Brent Bolthouse 06/13/2024

INCA SUPER PROTEIN with Ricky Echanique 05/30/2024

INCA SUPER PROTEIN with Ricky Echanique Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet. Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and digestion issues that set him on a quest to find better forms of plant-based protein. This journey ultimately led him back home to Ecuador where he discovered Chocho, a nearly forgotten food, traditionally grown in rural, high altitude regions as a rotation crop, which turns out to be incredibly high in bio-available protein, amino acids, minerals, and more. In the years since, Ricky has built a powerful network of indigenous farmers and vertically integrated systems to share Chocho with the world through his company MIKUNA. We discuss The regenerative roots of Mikuna Foods Ricky’s journey with inflammation & plant-based proteins How Ricky discovered Chocho while exploring Amazonian herbs Nutrient profiles for different protein sources What makes Chocho a superior plant protein The resilience of Ecuadorian farmers & devotion to their land Why Reciprocity is key Thank you Ricky for sharing your journey of Mikuna Foods with us! enter SOUNDFOODFAMILY for 25% off everything CONNECT Ricky Echanique: | Host (our monthly newsletter) MENTIONED YOU MIGHT ALSO LIKE: NOURISH This podcast is supported by your donations and our symbiotic partnerships: Make a donation LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from LIVING TEA: use SOUNDFOOD for 15% off all tea SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods OSEA: enter CITRINE for 10% off sea-to-skin magic P.S. Kindly leave us a review on OR if you are inspired — thank you! P.S. We would be so grateful if you felt inspired to leave us a review on OR /episode/index/show/soundfood/id/31522877

BIOHACKING FOR WOMEN with Dr. Karley Denoon ND 05/16/2024

BIOHACKING FOR WOMEN with Dr. Karley Denoon ND Today we travel the path of the Wise Woman through myth, medicine and modern science. We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experience in primary care. Karley takes a multifactorial approach to health that extends beyond the conventional medical and wellness paradigms. She contributed to the development of programs at Aeon Future Health, Canada’s first biohacking facility, and cofounded The Center for Sacred Arts with Seraphina Capranos. She also serves on the board of the Arnica Foundation, where she helps empower teenage girls to become strong women. We cover Biohacking for the Feminine Blueprint How to down-regulate our nervous systems so we can hear the wise woman within Why we need naturopathic AND allopathic medicine How Karley recovered from a severe spinal injury The benefits of strength training Prevalence of UTI’s and how to prevent them once and for all Mythical Medicine and Goddess Archetypes How to advocate for yourself in medical settings and ask physicians for the support you need Plant frequencies and resonance Teaching adolescent girls to self-soothe and so much more, thank you Dr. Denoon! CONNECT Dr. Karley Denoon: | Host (our monthly newsletter) MENTIONED use SOUNDFOOD for 5% off the + SIMILAR WAVELENGTH: NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from LIVING TEA: SOUNDFOOD for 15% off all tea nourishment SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods OSEA: enter CITRINE for 10% off sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on OR /episode/index/show/soundfood/id/31312577

FILLING THE VESSEL WITH SPIRIT with Baelyn Elspeth 05/01/2024

CHAMPION OF THE HEART with Cesalina Gracie 04/18/2024

CHAMPION OF THE HEART with Cesalina Gracie “Being a Champion is a Condition of the Heart” We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD. Jiu-jitsu visionary, Olympics host, entrepreneur and multi-hyphenate athlete, Cesalina hails from the legendary Gracie martial arts lineage. Today she joins us from Los Angeles, home base for Women in Power - Cesalina's school where she teaches the art and philosophy of jiu-jitsu to girls and women. In May 2023 Cesalina made history for being the 8th Brazilian woman to summit Mount Everest -the world's highest mountain- during the deadliest season in the mountain's 102-year climbing history. She accredits her success to her jiu-jitsu training and mindset In this episode Cesalina shares her journey of finding her own path within an esteemed martial arts family, how jiu-jitsu has taught her how to feel powerful and safe in any situation, including the most confronting, life threatening moments climbing Mount Everest, and why she is committed to sharing this methodology with others. We speak about the ripple effects of her mission: how teaching women self defense and healthy boundaries from a young age can inspire generations to discover their own inner strength and confidence, move with grace, from instinct to reflex, and into a champion state of mind. Thank you Cesalina for sharing the deep strength of the feminine and your light with us! Catch Nitsa’s CONNECT Cesalina Gracie: | Host (our monthly newsletter) If you’re interested taking classes with Cesalina in LA, email for weekly schedule + to sign up. MENTIONED & YOU MIGHT ALSO LIKE: NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation to us LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from LIVING TEA: SOUNDFOOD for 15% off all tea nourishment SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods OSEA: enter CITRINE for 10% off sea-to-skin magic P.S. We would be so grateful if you felt inspired to leave us a review on OR /episode/index/show/soundfood/id/30862998

OUR SACRED ROOTS with Sarah Britton 04/04/2024

PROTECTING OUR SOIL AND CELLS with Kelly Ryerson 03/21/2024

AWAKENING SPRING VITALITY with Colin Hudon 03/07/2024

AWAKENING SPRING VITALITY with Colin Hudon Join us to call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood. We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of Living Tea for a wisdom-steeped dialogue on how to work with the energies of Spring in the year of the Wood Dragon. In Taoist medicine, Spring is associated with the liver, gall bladder, and the wood element, which represents growth and an unstoppable force of energy. This is a time of rebirth, flexibility, perserverance, resilience, and letting go to grow. It is a season rooted in vision, creativity, planning and concrete action. In this episode we cover how the wood element manifests in our inner and outer worlds, how to learn from conflict and limitation, the power of observing emotions, how to recognize and repair elemental imbalances, when to detox, how to crystallize and execute clear vision, and ways to support our systems through the seasonal shift with diet, meditation, mindfulness and tea. Colin shares some exciting new offerings from Living Tea. Thank you Colin! Listen over a bowl of Living Tea ~ enjoy 15% off all tea nourishment from with the code SOUNDFOOD CONNECT Colin Hudon: | | Host (our monthly newsletter) MENTIONED YOU MIGHT ALSO LIKE: NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Offer a donation to us LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from LIVING TEA: SOUNDFOOD for 15% off all tea nourishment SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods OSEA: enter CITRINE for 10% off sea-to-skin magic We would be so grateful if you felt inspired to leave us a review on OR /episode/index/show/soundfood/id/30255743

FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley 02/29/2024

THE RITUAL OF BEING with Geneviève Medow-Jenkins 02/22/2024

PLEASURE IS OUR BIRTHRIGHT with Liz Goldwyn 02/14/2024

AN ODE TO FERMENTATION with Sandor Katz 02/08/2024

MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt 02/01/2024

FEEDING TOMORROW | Transforming our Future through Food with Oliver English 01/25/2024

FEEDING TOMORROW | Transforming our Future through Food with Oliver English Could the fate of humanity rest in our food system? We are facing an uncertain future. Precious ecosystems are being decimated, global systems teeter on the brink of collapse, and the bad news keeps coming…. But, there is some good news. The changes needed to transform these broken systems may be disarmingly simple – and as our guest Oliver English shares today – they can also be delicious! Food has been weaponized, commodified, exploited, extracted, and genetically modified… Yet, it remains one of the single most unifying and healing forces for life on earth. Food was our first medicine. Every living being needs to eat. It is at the center. Chef, filmmaker, and entrepreneur, Oliver English is here to nourish this awareness. Oliver’s feature documentary ‘Feeding Tomorrow’ releases this week and illustrates how deeply interconnected our food system is to our environment, our bodies, and society. Seven years in the making, the film weaves together the stories of a dynamic group of innovators working across agriculture, healthcare, and education and casts a powerful vision for a regenerative future. Our conversation explores these critical intersections between personal and planetary wellbeing and beams light on how we can all take part in the shift. Thank you Oliver!Feeding Tomorrow is now available to stream on , Vudu, Google Play, and . CONNECT Oliver English: | Feeding Tomorrow: | | | Host (our monthly newsletter) MENTIONED YOU MIGHT ALSO LIKE: NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at RESONANCE: MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods OSEA: CITRINE for 10% off sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet LAMBS: CITRINE for 10% off your EMF protective gear P.S. We would be so grateful if you felt inspired to leave us a review on /episode/index/show/soundfood/id/29645623

PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder 01/18/2024

PERMISSION TO HEAL | Breathwork, Presence and Authenticity with Ashley Neese 01/11/2024

PERMISSION TO HEAL | Breathwork, Presence and Authenticity with Ashley Neese Tune in for a heartfelt conversation with Ashley Neese, here to anchor us into the present moment as we step into 2024. Ashley is a renowned breathwork teacher, writer, mother, land steward, host of the podcast ‘The Deeper Call’ and author of the book ‘Permission to Rest.’ Listen along as we dive into her world and begin to understand the journey it took for her to fully show up for herself. This episode highlights Ashley’s lifelong quest to honor her truest self and shows how that commitment has shaped her own healing, career, creativity, inner work, evolution with sobriety, and the expansion of family with her partner, Nic. Our conversation is here to serve anyone who may benefit from a gentle and loving reminder to pause, rest, reflect and begin the courageous process of fully accepting ourselves… starting with our breath! From her trauma-informed, regenerative breathwork to unpacking the roots of addiction, Ashley’s perspective is candid, kind and courageous. Thank you Ashley for joining us and lighting the way for this new year! Join us for a Jam Session Friday, January 19th at 12 pm PST on – tune in for a Regenerative Breathwork demo and a Q+A with Ashley and Nitsa – see you soon! ** As a note for listeners, we touch upon Alcoholics Anonymous, sobriety and trauma in this episode. Opinions expressed belong to the speakers and do not represent AA as a whole nor are then intended to provide counsel for anyone in the program or struggling with addiction. If you or someone you know are dealing with addiction or trauma that is life threatening please consult a mental healthcare practitioner and / or visit to find your local central office so you can learn about the meetings and support systems that are available near you. Stay safe! CONNECT Ashley Neese: | | Host (our monthly newsletter) MENTIONED YOU MIGHT ALSO LIKE: NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at RESONANCE: MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods OSEA: CITRINE for 10% off sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet LAMBS: CITRINE for 10% off your EMF protective gear P.S. We would be so grateful if you felt inspired to leave us a review on /episode/index/show/soundfood/id/29441318

CONSTELLATION OF CONSCIOUSNESS | Welcoming in the New Year through the Zodiac with Dani Beinstein 12/31/2023

CONSTELLATION OF CONSCIOUSNESS | Welcoming in the New Year through the Zodiac with Dani Beinstein Activate 2024 with a celestial perspective~ Join us for this special New Year’s Eve Episode with Danielle Beinstein, a psychological and intuitive counseling astrologer who shares guidance and cosmic insight for transitioning to the New Year. Danielle’s fascination with the human experience and how we find purpose has led her to study the roots and history of astrology, receiving her MA in Spiritual Psychology with an emphasis on Consciousness, Health and Healing, ultimately landing her in Nashville, where she offers 1:1 sessions, consults, group circles and retreats to clients worldwide. Today Dani gives a breakdown of 2024 through the signs of the Zodiac, starting with the fertile, grounded and disciplined Capricorn. Tune in, save and share this episode for all the downloads on upcoming eclipses, retrogrades and other auspicious portals to watch out for in the coming year. Thank you Dani for setting a powerful tone for this new cycle while reminding us to create space to surrender to the unknown and allow the mystery of life to collaborate with us! To learn more about Dani, and sign up for the virtual circle, courses, or 1:1 sessions , head to her website at >> Use the code SOUNDFOOD for 15% off all that are booked online. As well as 15% off her course and 15% off her course. Code l is active until January 31, 2024. Catch our host Nitsa Citrine + Dani's recent Jam Session on This is a 30 minute live focusing on what energy to work with on the 1st quarter of 2024. CONNECT Danielle Beinstein: | Host (our monthly newsletter) MENTIONED YOU MIGHT ALSO LIKE: NOURISH This podcast is made possible by your donations and the symbiotic support of our partners: Make a donation LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link (discount automatically applied) LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at RESONANCE: MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes OSEA: CITRINE for 10% off sea-to-skin magic CHRISTY DAWN: 5NITSA for 15% off farm-to-closet LAMBS: CITRINE for 10% off your EMF protective gear P.S. We would be so grateful if you felt inspired to leave us a review on /episode/index/show/soundfood/id/29289163

SOLSTICE MEDICINE | Rituals for Rebirth + Healing with Deborah Hanekamp 12/21/2023

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