Libsyn Directory

#1 Most Popular Episode of 2021 - Selene Yeager

Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Release Date: 12/30/2021

#178: Lucy Barnard on Walking the Length of the World

Sparta Chicks Radio: Mindset | Confidence | Sport | Women

A few weeks ago, Sparta Chicks Radio celebrated its 5th birthday. And there is no one I’d rather share that celebration with than this week’s return guest, Lucy Barnard! Lucy is attempting to become the 1st woman to walk the length of the world. She set off in February 2017 from Tierra Del Fuego in Argentina to walk to Barrow, Alaska; a journey of 30,000km /20,000mi across 15 countries that she anticipated would take about 5 years. When Lucy first joined me on the podcast in March 2018, I realised we share a unique connection; we both started our respective journeys -...

#177: Gill Castle on Birth Trauma, Stoma Bags & Swimming the Channel [Podcast]

Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Today you’re going to meet the awesome Gill Castle (you’ll understand the significance of the ‘awesome’ once you listen to this conversation! Gill describes herself as a very ordinary person and Police Officer before the birth of her son in 2011 changed her life. His premature birth left her with traumatic injuries, the full extent of which weren’t identified by doctors for 5 days. Those injuries included a fistula, a hole in the wall between her rectum and vagina that left her with faecal incontinence and needing to use a stoma bag (a colostomy bag) for the rest of her life. A...

#176: Kate Bevilaqua on Coaching Endurance Athletes

Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Kate Bevilaqua returns to Sparta Chicks Radio this week!

Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Welcome to this special edition of Sparta Chicks Radio as we count down the 5 most popular episodes of 2021.

Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Welcome to this special edition of Sparta Chicks Radio as we count down the 5 most popular episodes of 2021.

Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Welcome to this special edition of Sparta Chicks Radio as we count down the 5 most popular episodes of 2021.

Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Welcome to this special edition of Sparta Chicks Radio as we count down the 5 most popular episodes of 2021.

Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Welcome to this special edition of Sparta Chicks Radio as we count down the 5 most popular episodes of 2021.

#175: Bonnie Hancock - Why Not Paddle Around Australia?

Sparta Chicks Radio: Mindset | Confidence | Sport | Women

This week on the podcast I’m delighted to welcome Bonnie Hancock.

#174: Jo Lum on the Power of Backing Yourself

Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Jo Lum is a Sydney-based triathlete and busy mum who has been a regular on the triathlon scene for years.

More Episodes

Welcome to this special edition of Sparta Chicks Radio as we count down the 5 most popular episodes of 2021.

The #1 most popular episode of Sparta Chicks Radio in 2021 was Selene Yeager on the Power of Cycling & Why Balance is Bullshit

Selene is a professional health and fitness writer who is also the author or co-author of 6 books including ‘Rusch to Glory’ about MTB champion Rebecca Rusch and the incredibly popular ‘Roar’ with Dr Stacy Sims.

Selene is also an extraordinary athlete in her own right.

She’s been a semi-professional athlete since her late 30s and has competed in everything from Hawaii Ironman to 7 day mountain bike stage races and 200 mile (that’s 320km) gravel classics.

And she hosts the popular podcast ‘Hit Play Not Pause” for active performance-minded women in their 40s and beyond.

In this conversation, we discuss the power of cycling, the importance of storytelling and why balance is bullshit.

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