Ep 113: Joseph Dolcetti (creator of Exogen)- Implementing Wearable Resistance For Speed and Technical Improvements, Training At The End Of The Force-Velocity Curve
Release Date: 01/13/2023
Ep 141: James de Lacey- Sprinting Is Aerobic, Sprint Interval Training, Strength Exercises For Speed Development
The Game Speed Podcast
James de Lacey owns and runs Sweet Science of Fighting. James holds a Master of Sport & Exercise Science and has published academic research. He’s also worked in three countries at the elite and international level of sport preparing athletes for competition. James trains and competes in BJJ and created Sweet Science of Fighting to bring you cutting edge training information from himself and high-level coaches Check Out My Game Speed Course and Programs at
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Ep 140: Sam Davis- A Deep Dive Into Extreme vs Overcoming vs Yielding Isometrics, Why Altitude and Rebound Drops Are So Effective
The Game Speed Podcast
Sam Davis is the owner of NeuroLogic Fitness. NeuroLogic Fitness focuses on utilizing applied neurology principles and smart training modalities to optimize your quality of movement and overall well-being. https://www.instagram.com/neurologicfitness/ Check Out My Game Speed Course and Programs at
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Ep 139: Dylan Bradley- Creating An Elite First Step, Balance And Body Control To Help Overall Positioning And To Prepare For Contact
The Game Speed Podcast
Dylan Bradley has spent over a decade training WRs at the highest level — from top high school players to college standouts and NFL pros. He develops offensive skills and athleticism to help you move better and play better. Check Out My Game Speed Course and Programs at
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Ep 138: Ryan Hopkins-Hamstring Development For Speed, Touch And Go Reps For Olympic Lifts, Special Strength Exercises
The Game Speed Podcast
Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating...
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Episode 137: Scott Leech- Gamelike Agility Training
The Game Speed Podcast
Episode 137: Scott Leech- Designing and Implementing Better Agility Drills Scott Leech is the Associate Director of Strength and Conditioning at the University of Rhode Island (URI), where he has been since 2020. Scott started there as an assistant and was promoted to Head Strength Coach in 2021, followed by a promotion to Associate AD in 2023. Prior to URI, he spent five years as an Assistant S&C Coach at Merrimack College. Scott is currently the NSCA Rhode Island State Director as well. He is certified by the National Strength and Conditioning Association as a Certified Strength...
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Ep 136: Killian Hamilton- Insights on Programming For Pro Athletes, Speed Development, and Skill Acquisition
The Game Speed Podcast
I sat down with Killian Hamilton to talk about how he develops elite speed and skill. We cover his experience training NHL Conn Smythe winner Sam Bennett, how he structures weekly speed work, and his approach to programming and skill acquisition. Tons of takeaways here for coaches and athletes alike. The Game Speed Blueprint is available on TrainHeroic!
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Ep 135: Matt McInnes Watson- Developing Power For The NFL Combine, Complexity Does Not Equal Intensity
The Game Speed Podcast
Matt McInnes Watson, or better known as “The Plyo Guy,” is a plyometric and dynamic training specialist. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education. Check Out My Game Speed Course and Programs at
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Ep 134-Hunter Crine: Combining Kettlebell Training With Speed and Plyometrics, Becoming An Impactful Coach, KBCU
The Game Speed Podcast
Hunter Crine M.S, CE-P, RKC is a seasoned strength coach with a decade of experience coaching and presenting. He earned a Bachelor's degree in Kinesiology from Penn State University and a Master's degree in Sports Science from Hofstra University. Since entering the industry, Hunter has had the privilege to work with athletes from Division One, to general population clients and youth athletes. Check Out My Game Speed Course and Programs at
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Ep 133: Chris Jordan- Training To Deadlift 500lbs And Run A 5:00 Mile The Same Day, Defining Athleticism, Setting Goals
The Game Speed Podcast
Check Out My Game Speed Course and Programs at
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Ep 132: Ryan Hopkins- Advanced Methods For Improving Every 10 Yard Split In A 40 Yard Sprint , Pairing Isometrics and Jumps For Position Specific Power, When To Use Single Arm Power Exercises, Utilizing Rings Or Straps For Better Shoulder Stability
The Game Speed Podcast
Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating...
info_outlineJoseph Dolcetti is Canadian-born and educated, with an enviable 35-year career in sports science, high performance coaching and conditioning training across the globe, Joe has had the privilege to rub shoulders with some of the greatest athletes in history. His passion for human movement and innovation has been forged and nurtured through his work with many of the world’s top sporting programs including the NBA, NFL, NHL, Major League Baseball, the English Premier League, UFC, World Rugby, Track & Field, PGA and ITF. Over 9 Olympic cycles, Joe has prepared and trained countless elite athletes in Canada, US, UK, China, Malaysia, Australia, New Zealand and Argentina.
As a futurist with a unique perspective on human movement and adaptation to training, Joe conceptualized, developed, and launched Exogen®, the world’s most advanced wearable resistance. The flagship product of Lila®, Exogen is rapidly gaining ground as one of the most significant advances in specific coaching, technical conditioning, movement correction and speed training for sport, rehabilitation and fitness.
Joe splits his time between driving Lila and consulting elite sport and athletic programs on the integrati