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The Game Speed Podcast

The Game Speed Podcast (formerly the Speed and Power Podcast) is dedicated to expanding your knowledge of what it takes to develop all aspects of elite game speed. Host, Jason Feairheller, will bring on some of the best in the field of strength and conditioning. If you are looking for new ideas, methods, and tactics for improving sports performance then this show is for you.

info_outline Ep 141: James de Lacey- Sprinting Is Aerobic, Sprint Interval Training, Strength Exercises For Speed Development 01/23/2026
info_outline Ep 140: Sam Davis- A Deep Dive Into Extreme vs Overcoming vs Yielding Isometrics, Why Altitude and Rebound Drops Are So Effective 11/13/2025
info_outline Ep 139: Dylan Bradley- Creating An Elite First Step, Balance And Body Control To Help Overall Positioning And To Prepare For Contact 10/30/2025
info_outline Ep 138: Ryan Hopkins-Hamstring Development For Speed, Touch And Go Reps For Olympic Lifts, Special Strength Exercises 10/08/2025
info_outline Episode 137: Scott Leech- Gamelike Agility Training 08/28/2025
info_outline Ep 136: Killian Hamilton- Insights on Programming For Pro Athletes, Speed Development, and Skill Acquisition 07/04/2025
info_outline Ep 135: Matt McInnes Watson- Developing Power For The NFL Combine, Complexity Does Not Equal Intensity 05/22/2025
info_outline Ep 134-Hunter Crine: Combining Kettlebell Training With Speed and Plyometrics, Becoming An Impactful Coach, KBCU 03/07/2025
info_outline Ep 133: Chris Jordan- Training To Deadlift 500lbs And Run A 5:00 Mile The Same Day, Defining Athleticism, Setting Goals 02/18/2025
info_outline Ep 132: Ryan Hopkins- Advanced Methods For Improving Every 10 Yard Split In A 40 Yard Sprint , Pairing Isometrics and Jumps For Position Specific Power, When To Use Single Arm Power Exercises, Utilizing Rings Or Straps For Better Shoulder Stability 01/22/2025
info_outline Ep 131 Dario Saisan- Delayed Knee Extension in Max Speed Running, Sprinting and Lumbopelvic Control, Trunk Rotation During Acceleration 12/09/2024
info_outline Ep 130: Sam Portland- The Sports Speed System 11/01/2024
info_outline Ep 129: Kyle Dobbs- A Deep Dive Into Conditioning For Performance 10/18/2024
info_outline Ep 128: Mike Guadango- Improving Specific Splits of a 40yd sprint, Building a Business In The Private Sector 10/02/2024
info_outline Ep 127: Matt McInnes Watson- Building Higher Capacities of Plyometric Capacity, Becoming An Exceptional Athlete By Transferring Force From Horizontal to Vertical 09/19/2024
info_outline Ep 126: Lee Taft- Fundamental Movement Series, Why The Reach And Roll Is Such An Effective Assessment Tool, Replicating The Sport Environment In Agility Drills, Improving Athlete Durability 09/06/2024
info_outline Ep 125: Spencer Goggins: Using Wicket Running As An Assessment Tool, Drilling Trunk And Hip Separation, The Importance Of Free Hip Cocontraction, Why Sticking A Landing Does Not Always Match The Context Of The Sport 06/20/2024
info_outline Ep 124: Jason Feairheller and Ryan Hopkins- Max Velocity Training For Field Athletes, Intensive Plyometrics, Standards of Single Leg Strength, Matching Gait Cycle Positions Within Your Training Program 06/03/2024
info_outline Ep: 123 Justin Moore- Creating An Effective Speed Program In Smaller Spaces, Addressing Multidirectional Speed Asymmetries, A Long Term Model For Multidirectional Speed Development, Developing COD Aerobic Capacity 05/06/2024
info_outline Ep 122: João Mendes-Rethinking output driven strength movement, recovering and avoiding achilles tendinopathy, strength training at extended ranges of motion, developing multidirectional capacity over time 04/29/2024
info_outline Ep 121: Nate Melendez- Muscular vs Fascial Driven Athletes, In-Season Readiness Testing, Using Fake Throws For Coordination, Microdosing Training 04/10/2024
info_outline Ep: 120 Nate Schafer (3D Athletes)- Training Small, Medium, and End Range Positions, 3D Deceleration and Acceleration, Breaking Down Film 03/29/2024
info_outline Ep 119: Josh Clay- A long term approach to max speed development, why everyone needs to work to failure, training to be athletic, and structuring programming 03/07/2024
info_outline Ep 118: Ryan Hopkins- Why stutter stepping isn’t the best option for changing direction, adding weight to your jumps, ascending strength protocols, and whether or not you should actively point the toes up or down when jumping 02/26/2024
info_outline Ep 117: Jason Feairheller- Speed and Plyometric Training For Younger Athletes 05/15/2023
info_outline Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction 03/31/2023
info_outline Ep 115: Khrys Speed- Olympic Lifting For Athletes Versus Olympic Weightlifters, Performing Plyometrics In All Ranges Of Motion 03/03/2023
info_outline Ep 114: Kyle Waugh- A Long Term Approach To Hypertrophy Training, Connective Tissue Adaptations From Higher Volume Training, Creating Unconscious Postural Control 02/08/2023
info_outline Ep 113: Joseph Dolcetti (creator of Exogen)- Implementing Wearable Resistance For Speed and Technical Improvements, Training At The End Of The Force-Velocity Curve 01/13/2023
info_outline Ep 112: Kevin Foster- 6 Positions To Train For Throwing Harder, Weighted Throws, Medicine Ball Throws for Rotational Power, Training the Spinal Engine 01/06/2023
 
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