Libsyn Directory

Ep 141: James de Lacey- Sprinting Is Aerobic, Sprint Interval Training, Strength Exercises For Speed Development

The Game Speed Podcast

James de Lacey owns and runs Sweet Science of Fighting. James holds a Master of Sport & Exercise Science and has published academic research. He’s also worked in three countries at the elite and international level of sport preparing athletes for competition. James trains and competes in BJJ and created Sweet Science of Fighting to bring you cutting edge training information from himself and high-level coaches Check Out My Game Speed Course and Programs at

Ep 140: Sam Davis- A Deep Dive Into Extreme vs Overcoming vs Yielding Isometrics, Why Altitude and Rebound Drops Are So Effective

The Game Speed Podcast

Sam Davis is the owner of NeuroLogic Fitness. NeuroLogic Fitness focuses on utilizing applied neurology principles and smart training modalities to optimize your quality of movement and overall well-being. https://www.instagram.com/neurologicfitness/ Check Out My Game Speed Course and Programs at

Ep 139: Dylan Bradley- Creating An Elite First Step, Balance And Body Control To Help Overall Positioning And To Prepare For Contact

The Game Speed Podcast

Dylan Bradley has spent over a decade training WRs at the highest level — from top high school players to college standouts and NFL pros. He develops offensive skills and athleticism to help you move better and play better. Check Out My Game Speed Course and Programs at

Ep 138: Ryan Hopkins-Hamstring Development For Speed, Touch And Go Reps For Olympic Lifts, Special Strength Exercises

The Game Speed Podcast

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating...

Episode 137: Scott Leech- Gamelike Agility Training

The Game Speed Podcast

Episode 137: Scott Leech- Designing and Implementing Better Agility Drills Scott Leech is the Associate Director of Strength and Conditioning at the University of Rhode Island (URI), where he has been since 2020. Scott started there as an assistant and was promoted to Head Strength Coach in 2021, followed by a promotion to Associate AD in 2023. Prior to URI, he spent five years as an Assistant S&C Coach at Merrimack College. Scott is currently the NSCA Rhode Island State Director as well. He is certified by the National Strength and Conditioning Association as a Certified Strength...

Ep 136: Killian Hamilton- Insights on Programming For Pro Athletes, Speed Development, and Skill Acquisition

The Game Speed Podcast

I sat down with Killian Hamilton to talk about how he develops elite speed and skill. We cover his experience training NHL Conn Smythe winner Sam Bennett, how he structures weekly speed work, and his approach to programming and skill acquisition. Tons of takeaways here for coaches and athletes alike. The Game Speed Blueprint is available on TrainHeroic!

Ep 135: Matt McInnes Watson- Developing Power For The NFL Combine, Complexity Does Not Equal Intensity

The Game Speed Podcast

Matt McInnes Watson, or better known as “The Plyo Guy,” is a plyometric and dynamic training specialist. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education. Check Out My Game Speed Course and Programs at

Ep 134-Hunter Crine: Combining Kettlebell Training With Speed and Plyometrics, Becoming An Impactful Coach, KBCU

The Game Speed Podcast

Hunter Crine M.S, CE-P, RKC is a seasoned strength coach with a decade of experience coaching and presenting. He earned a Bachelor's degree in Kinesiology from Penn State University and a Master's degree in Sports Science from Hofstra University. Since entering the industry, Hunter has had the privilege to work with athletes from Division One, to general population clients and youth athletes. Check Out My Game Speed Course and Programs at

Ep 133: Chris Jordan- Training To Deadlift 500lbs And Run A 5:00 Mile The Same Day, Defining Athleticism, Setting Goals

The Game Speed Podcast

Check Out My Game Speed Course and Programs at

Ep 132: Ryan Hopkins- Advanced Methods For Improving Every 10 Yard Split In A 40 Yard Sprint , Pairing Isometrics and Jumps For Position Specific Power, When To Use Single Arm Power Exercises, Utilizing Rings Or Straps For Better Shoulder Stability

The Game Speed Podcast

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating...

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