The Healing Power of Earthing
The SpelLIFE Podcast
What if one of the simplest ways to improve your health, reduce stress, and sleep better was right beneath your feet? In this episode of The SpelLIFE Podcast, Jill and Gaynell dive into the science and practice of earthing—the act of making direct contact with the Earth’s surface. Gaynell discusses how connecting with the Earth’s natural energy for just a few minutes a day can restore balance and resilience in your body. Jill and Gaynell ask, “is this legit?!” and share what they know about how earthing may impact inflammation, cortisol levels, sleep quality, and more. The...
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Dr. Edward Salerno - Unlocking Better Sleep
The SpelLIFE Podcast
Sleep isn’t just rest—it’s a cornerstone of health. Yet, for so many of us, good sleep is elusive. In this episode of The SpelLIFE Podcast, Jill and Gaynell welcome Dr. Edward Salerno, a physician with Millennium Physician Group, to unpack the science, challenges, and strategies behind quality sleep. Dr. Salerno shares his expertise on why sleep affects everything from mental clarity and mood to immune health and longevity. He also offers practical advice on how to address common sleep challenges, when to seek medical help, and how small changes in habits can lead to life-changing...
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Heather Nickerson - Gift Your Loved Ones a Why
The SpelLIFE Podcast
What do you want your loved ones to remember—and how do you want them to remember it? Jill and Gaynell sit down with Heather Nickerson, CEO and co-founder of , to explore how documenting the stories behind our belongings can transform grief, preserve legacy, and prevent family conflict. Heather shares the story of her mother’s unexpected passing, which left Heather with a 6,000-square-foot estate of her mother’s belongings. Even though her mother had some planning in place, there was still no guidance about what her mother’s things meant. What was the heart value of those things? That...
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On your Own—Imagine and Plan Your Future Healthcare
The SpelLIFE Podcast
In this deeply personal and insightful episode, Jill and Gaynell speak with Patrice Magrath, co-owner of McKenney Home Care, about one of life’s most important (and sometimes most avoided) topics: planning for our future care. Drawing from both her professional experience as a home care provider and her personal journey as a caregiver for her husband, Patrice shares advice on how to prepare for aging—whether you're single, child-free, managing aging parents, or simply aiming to stay ahead of life’s uncertainties. From building a care team and understanding home vs. facility...
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Pete Rapps - Small Farm Homesteading
The SpelLIFE Podcast
In this unique evening edition of The SpelLIFE Podcast, hosts Jill and Gaynell invite a very special guest—Jill’s husband, Pete Rapps—for a heartfelt, humorous, and insightful look into the world of homesteading. Pete shares how his passion for sustainable living, farming, and animal care is not just a lifestyle—but a pathway to purpose, wellness, and resilience. From building a garden from scratch to raising animals with intention, the trio explores the benefits, challenges, and unexpected joys of living close to the land. Tune in for a cozy, candid conversation that touches on...
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Fostering Wellness At Work And At Home with Lisa Gruenloh and Urte Izdonaviciute
The SpelLIFE Podcast
As the season winds down in Southwest Florida, Jill and Gaynell sit down with two women who are helping the community recharge and refocus on what really matters: wellness. In this episode, you’ll meet Urte Izdonaviciute, Director of the Healthy Life Center at Lee Health, and Lisa Gruenloh, founder of Purpose Journey. Together, they explore what it means to prioritize well-being across every dimension in the workplace, and at home—from physical health and emotional resilience to personal purpose. Urte and Lisa share their work creating accessible educational resources, “wellness...
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Dr. Suzanne Steinbaum - Heart Care is the New Self Care
The SpelLIFE Podcast
So often, as women, we need to be reminded that taking care of ourselves isn’t selfish—it’s essential. Heart disease is the number one killer of women, and with rising rates in those under 55, it’s more important than ever to understand how to care for our hearts at every stage of life. In this episode, we sit down with Dr. Suzanne Steinbaum, a globally recognized leader in preventive cardiology and the founder of Adesso, a revolutionary platform dedicated to personalized lifestyle management. Dr. Steinbaum shares powerful insights on why heart-care is self-care, how heart disease...
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New Year, New Words
The SpelLIFE Podcast
As we settle into the new year, Gaynell and Jill dive into a fun and meaningful tradition: choosing three words to guide them through 2025. Inspired by Steve Sanduski’s practice, they share their words—ranging from transformation and simplicity to kindness and embodiment—and discuss how these themes will shape their personal and professional lives. Along the way, they reflect on childhood memories, personal growth, and the power of intentional living. Tune in for an uplifting conversation filled with laughter, self-discovery, and inspiration for your own journey into the new year. Links:...
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Kim Ciccarelli Kantor - Financial Considerations when Losing a Spouse
The SpelLIFE Podcast
Kim’s passion for serving her clients is inspired by her father, Frank Ciccarelli, a financial planning pioneer. Kim is committed to the unity of the community and education, and is a strong advocate for family engagement in financial education. She is a graduate of Leadership Collier and Leadership Institute, and is a leadership league member. Kim has lived in Naples for more than 40 years. She lives with her husband, Jan, a family business consultant. Kim is blessed with three step-children: Joseph, Susan, and Barbara; and is the proud “Nana Kim” to ten grandchildren and two great...
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Gaynell: breath and core
The SpelLIFE Podcast
Join us for coffee and a candid conversation and learn about the power of breath and how breath affects stress responses, belly fat and digestive health, overall strength and energy levels, brain clarity, and health longevity! Gaynell and Jill discuss what exactly is the muscle recovery system, otherwise referred to as our “core” muscle group. We learn the uniqueness of this group of muscles in its attributes and functional mechanisms that fundamentally influence all other functions in the body. Our “core” muscle group: Enhances sport performance and power. Decompresses joints...
info_outlineSleep isn’t just rest—it’s a cornerstone of health. Yet, for so many of us, good sleep is elusive.
In this episode of The SpelLIFE Podcast, Jill and Gaynell welcome Dr. Edward Salerno, a physician with Millennium Physician Group, to unpack the science, challenges, and strategies behind quality sleep.
Dr. Salerno shares his expertise on why sleep affects everything from mental clarity and mood to immune health and longevity. He also offers practical advice on how to address common sleep challenges, when to seek medical help, and how small changes in habits can lead to life-changing improvements in rest.
Whether you’re struggling with insomnia, stress-related sleeplessness, or just curious about what “healthy sleep” really means, this conversation will empower you to take control of your night’s rest.
💡 What You’ll Learn
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Why sleep is one of the most important dimensions of wellness
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The hidden health risks of chronic poor sleep
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How stress, environment, and habits influence sleep quality
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Practical tips for creating a healthier sleep routine
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When it’s time to seek medical support for sleep issues
👤 About Our Guest
Dr. Edward Salerno brings an impressive blend of academic excellence and professional expertise to his role at Millennium Physician Group. After graduating cum laude in Philosophy from Brooklyn College, he earned his medical degree from St. George’s University in Grenada. He went on to complete his internship and residency at the University of Connecticut, where he was named Intern of the Year. Today, he is dedicated to helping patients understand the critical role of sleep in overall health and well-being.
🌐 Learn more:
Sleep Hygiene PDF from the American Academy of Sleep Medicine