The SpelLIFE Podcast
The SpelLIFE Podcast is a show to educate and inspire health and wealth within the 8 dimensions of wellness: Spiritual, Physical, Environmental, Leisure, Local, Intellectual, Financial, Emotional. Gaynell and Jill are sisters with expertise in the areas of physical and financial health. This podcast covers some of their candid, and at times humorous conversations between each other and interviewed experts in other domains locally and around the world. The intention of this podcast is to speak openly about different perspectives of shared experiences between women. These conversations are relatable and intended to heighten our ability to live a full and healthy life. We hope each listener takes away a piece of information that makes their life feel more powerful!
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The Healing Power of Earthing
09/18/2025
The Healing Power of Earthing
What if one of the simplest ways to improve your health, reduce stress, and sleep better was right beneath your feet? In this episode of The SpelLIFE Podcast, Jill and Gaynell dive into the science and practice of earthing—the act of making direct contact with the Earth’s surface. Gaynell discusses how connecting with the Earth’s natural energy for just a few minutes a day can restore balance and resilience in your body. Jill and Gaynell ask, “is this legit?!” and share what they know about how earthing may impact inflammation, cortisol levels, sleep quality, and more. The SpelLIFE duo also walks you through a guided grounding session you can do right along with them. Plus, you’ll get tips on tools like grounding shoes, bedsheets, and pads for your tech-heavy desk. Whether you’re barefoot in the backyard or curious about the “umbrella effect” of Earth’s protective energy, this conversation will leave you inspired to reconnect with nature in simple, meaningful ways. 💡 What You’ll Learn What earthing (also known as “grounding”) is and why it matters The science behind free electrons, inflammation reduction, and cortisol balance How grounding can improve sleep, recovery, and resilience to stress Personal stories and practices that reveal grounding’s healing power Practical ways to get started—from walking barefoot to using grounding shoes and sheets A mini guided grounding session you can try at home ✅ Resources Gaynell’s website where you can find a blog on earthing/grounding: Grounding sheets and Terra grounding shoes:
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Dr. Edward Salerno - Unlocking Better Sleep
08/21/2025
Dr. Edward Salerno - Unlocking Better Sleep
Sleep isn’t just rest—it’s a cornerstone of health. Yet, for so many of us, good sleep is elusive. In this episode of The SpelLIFE Podcast, Jill and Gaynell welcome Dr. Edward Salerno, a physician with Millennium Physician Group, to unpack the science, challenges, and strategies behind quality sleep. Dr. Salerno shares his expertise on why sleep affects everything from mental clarity and mood to immune health and longevity. He also offers practical advice on how to address common sleep challenges, when to seek medical help, and how small changes in habits can lead to life-changing improvements in rest. Whether you’re struggling with insomnia, stress-related sleeplessness, or just curious about what “healthy sleep” really means, this conversation will empower you to take control of your night’s rest. 💡 What You’ll Learn Why sleep is one of the most important dimensions of wellness The hidden health risks of chronic poor sleep How stress, environment, and habits influence sleep quality Practical tips for creating a healthier sleep routine When it’s time to seek medical support for sleep issues 👤 About Our Guest Dr. Edward Salerno brings an impressive blend of academic excellence and professional expertise to his role at Millennium Physician Group. After graduating cum laude in Philosophy from Brooklyn College, he earned his medical degree from St. George’s University in Grenada. He went on to complete his internship and residency at the University of Connecticut, where he was named Intern of the Year. Today, he is dedicated to helping patients understand the critical role of sleep in overall health and well-being. 🌐 Learn more:
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Heather Nickerson - Gift Your Loved Ones a Why
07/17/2025
Heather Nickerson - Gift Your Loved Ones a Why
What do you want your loved ones to remember—and how do you want them to remember it? Jill and Gaynell sit down with Heather Nickerson, CEO and co-founder of , to explore how documenting the stories behind our belongings can transform grief, preserve legacy, and prevent family conflict. Heather shares the story of her mother’s unexpected passing, which left Heather with a 6,000-square-foot estate of her mother’s belongings. Even though her mother had some planning in place, there was still no guidance about what her mother’s things meant. What was the heart value of those things? That moment sparked her idea for Artifcts, a secure platform that helps individuals document the heart value, history, and future wishes for their most meaningful possessions. Whether you’re navigating your own legacy, downsizing, or simply wondering what to do with that photo album, this episode offers practical tools and emotional insight for anyone who wants to leave behind more than just things.
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On your Own—Imagine and Plan Your Future Healthcare
06/19/2025
On your Own—Imagine and Plan Your Future Healthcare
In this deeply personal and insightful episode, Jill and Gaynell speak with Patrice Magrath, co-owner of McKenney Home Care, about one of life’s most important (and sometimes most avoided) topics: planning for our future care. Drawing from both her professional experience as a home care provider and her personal journey as a caregiver for her husband, Patrice shares advice on how to prepare for aging—whether you're single, child-free, managing aging parents, or simply aiming to stay ahead of life’s uncertainties. From building a care team and understanding home vs. facility care, to supporting your emotional health and learning when to start the conversation with loved ones—this episode is packed with practical wisdom and powerful encouragement to take ownership of your future. What You’ll Learn: The emotional and logistical realities of being a family caregiver Why building a care “team” is essential—whether you're planning for yourself or a loved one The difference between home care, care management, and facility-based care Tips for having tough conversations with family (and yourself!) The importance of staying flexible as your needs evolve over time About Our Guest: Patrice Magrath is the co-owner of McKenney Home Care, a private-pay, concierge-level home care agency with offices in Naples and Sarasota, Florida. With a background in corporate law, international development, and nonprofit leadership, Patrice brings both personal compassion and professional insight to the often-overlooked work of long-term care planning. Website:
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Pete Rapps - Small Farm Homesteading
05/15/2025
Pete Rapps - Small Farm Homesteading
In this unique evening edition of The SpelLIFE Podcast, hosts Jill and Gaynell invite a very special guest—Jill’s husband, Pete Rapps—for a heartfelt, humorous, and insightful look into the world of homesteading. Pete shares how his passion for sustainable living, farming, and animal care is not just a lifestyle—but a pathway to purpose, wellness, and resilience. From building a garden from scratch to raising animals with intention, the trio explores the benefits, challenges, and unexpected joys of living close to the land. Tune in for a cozy, candid conversation that touches on physical health, mental clarity, family connection, and the healing power of dirt under your fingernails. 🔗 Links: .
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Fostering Wellness At Work And At Home with Lisa Gruenloh and Urte Izdonaviciute
04/17/2025
Fostering Wellness At Work And At Home with Lisa Gruenloh and Urte Izdonaviciute
As the season winds down in Southwest Florida, Jill and Gaynell sit down with two women who are helping the community recharge and refocus on what really matters: wellness. In this episode, you’ll meet Urte Izdonaviciute, Director of the Healthy Life Center at Lee Health, and Lisa Gruenloh, founder of Purpose Journey. Together, they explore what it means to prioritize well-being across every dimension in the workplace, and at home—from physical health and emotional resilience to personal purpose. Urte and Lisa share their work creating accessible educational resources, “wellness navigation,” and intentional spaces for personal growth. You’ll also hear about Lisa’s annual end-of-season retreat, happening May 2, 2025, which brings together leaders and community members for a day of reflection, inspiration, and connection. 🔑 What You’ll Learn in This Episode: The role of Lee Health’s Healthy Life Center in providing wellness education and support How Lisa’s “Power Your Purpose” workshop inspires transformation at both the personal and organizational level The importance of workplace wellness and tips for fostering it across different settings Details about the End of Season Retreat and how you can join 🗣️ Guests and links: Urte Izdonaviciute Director, Healthy Life Center at Lee Health 🌐 Lisa Gruenloh, MPAP, CPC Founder & President, Purpose Journey 🌐 🎟️ 👉 Subscribe, rate, and share if you found this episode helpful—and don’t forget to check out our other episodes exploring all 8 dimensions of wellness on The SpelLIFE Podcast.
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Dr. Suzanne Steinbaum - Heart Care is the New Self Care
03/20/2025
Dr. Suzanne Steinbaum - Heart Care is the New Self Care
So often, as women, we need to be reminded that taking care of ourselves isn’t selfish—it’s essential. Heart disease is the number one killer of women, and with rising rates in those under 55, it’s more important than ever to understand how to care for our hearts at every stage of life. In this episode, we sit down with Dr. Suzanne Steinbaum, a globally recognized leader in preventive cardiology and the founder of Adesso, a revolutionary platform dedicated to personalized lifestyle management. Dr. Steinbaum shares powerful insights on why heart-care is self-care, how heart disease manifests differently in women, and the critical role of nutrition, exercise, sleep, and stress management in preventing heart disease. You’ll walk away with actionable tips to prioritize your well-being and change the statistics—one healthy choice at a time. What You’ll Learn in This Episode: ✔️ Why women’s heart health is different from men’s—and why that matters ✔️ How to take a proactive approach to cardiovascular wellness ✔️ The pillars of a heart-healthy lifestyle ✔️ The role of stress and menopause in heart disease risk ✔️ How technology is reshaping the future of personalized heart care About Our Guest: Dr. Suzanne Steinbaum is a renowned preventive cardiologist, author, and the visionary behind Adesso, a cutting-edge technology platform empowering women to take control of their heart health. She has led major women’s heart health programs at Mt. Sinai Heart, Northwell Lenox Hill, and Beth Israel in NYC and has been a national spokesperson for the American Heart Association’s Go Red for Women campaign for over 20 years. Dr. Steinbaum has appeared on The Today Show, Good Morning America, and The Doctors, and her groundbreaking work continues to shape the future of women’s cardiovascular care. 📖 Book: Dr. Suzanne Steinbaum’s Heart Book: Every Woman’s Guide to a Heart Healthy Life 🌍 Website: 💡 Join Adesso: 📲 Follow Dr. Steinbaum: Instagram: | 👉 Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it!
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New Year, New Words
02/20/2025
New Year, New Words
As we settle into the new year, Gaynell and Jill dive into a fun and meaningful tradition: choosing three words to guide them through 2025. Inspired by Steve Sanduski’s practice, they share their words—ranging from transformation and simplicity to kindness and embodiment—and discuss how these themes will shape their personal and professional lives. Along the way, they reflect on childhood memories, personal growth, and the power of intentional living. Tune in for an uplifting conversation filled with laughter, self-discovery, and inspiration for your own journey into the new year. Links: Facebook: Instagram: Steve Sanduski:
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Kim Ciccarelli Kantor - Financial Considerations when Losing a Spouse
01/23/2025
Kim Ciccarelli Kantor - Financial Considerations when Losing a Spouse
Kim’s passion for serving her clients is inspired by her father, Frank Ciccarelli, a financial planning pioneer. Kim is committed to the unity of the community and education, and is a strong advocate for family engagement in financial education. She is a graduate of Leadership Collier and Leadership Institute, and is a leadership league member. Kim has lived in Naples for more than 40 years. She lives with her husband, Jan, a family business consultant. Kim is blessed with three step-children: Joseph, Susan, and Barbara; and is the proud “Nana Kim” to ten grandchildren and two great grandchildren. In addition to spending time with her family, Kim enjoys the outdoors, writing, reading autobiographies, experiencing and learning about the world through travel, and special dining experiences.
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Gaynell: breath and core
11/14/2024
Gaynell: breath and core
Join us for coffee and a candid conversation and learn about the power of breath and how breath affects stress responses, belly fat and digestive health, overall strength and energy levels, brain clarity, and health longevity! Gaynell and Jill discuss what exactly is the muscle recovery system, otherwise referred to as our “core” muscle group. We learn the uniqueness of this group of muscles in its attributes and functional mechanisms that fundamentally influence all other functions in the body. Our “core” muscle group: Enhances sport performance and power. Decompresses joints and controls posture and stability. Reduces incidence of injury. Responsible for the strength of the lymphatic drainage and blood circulation systems. Optimizes breath and lung performance. Optimizes heart and abdominal organ function for strong immunity. Directly influences the body responses to “stress” and “rest and recovery.” Directly influences brain function and health. Gaynell gives a visual description of this unique and often neglected muscle group and gives some step-by-step instructions to learn to breathe optimally and engage your “core” optimally. It is in understanding how our body works that empowers us to become the “sole owners” of our being and take accountability for our life choices that affect our ability to thrive. Gaynell is a Concierge Physical Therapist specializing in muscle recovery health, sports enhancement and injury prevention, and abdominal and pelvic health. Contact information: [email protected] 239.398.5631 www.coretofloorwellness.com
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Lead from Within: Reviving Your Inner Radiance and Living Holistically Well
10/24/2024
Lead from Within: Reviving Your Inner Radiance and Living Holistically Well
Learn how true leadership begins with mastering your own wellbeing using a holistic approach. In this inspiring episode, Dr. Kathryn Tapper aka Dr. KTap unpacks her personal experience with chronic illness, and challenges the traditional view of health through her professional lens as a holistic concierge physician and wellness expert. She empowers women to reconnect with their inner vitality, redefine health beyond the physical, and lead with power and purpose in both work and life. Dr. Kathryn Tapper, affectionately known as Dr. KTap, is a Mayo Clinic-trained Family Medicine Physician, transformational speaker, and holistic health and lifestyle expert. Practicing as a holistic concierge physician in the heart of Naples, FL, Dr. KTap offers a unique, personalized approach to healthcare. She provides tailored, in-depth care to families and individuals, focusing on treating the whole person—mind, body, and spirit. Her concierge model ensures that patients receive unparalleled attention, accessibility, and a wellness-centered experience, making her approach distinctive in the Naples community. With over a decade of experience, Dr. KTap’s mission through her business, GLOW Coaching, is to empower high-achieving women to thrive by rediscovering their wellness from chaos to calm. GLOW Coaching offers group and individual wellness services designed to help women reconnect with their wholeness to experience connection, inner calm and confidence. Recently featured on MSN as one of the "Top 15 Health Experts You Need to Know," Dr. KTap will soon be releasing her first book, *You Are Greater Than Your Diagnosis*. When asked to share her personal journey with chronic illness and how it has shaped her approach to wellness and leadership, Dr KTap describes her experience of illness, dependency on dialysis, and undergoing two kidney transplants. She reports that she is grateful for her health today and grateful to be a patient before being a Dr. because she is now able to truly see through the lens of a patient and what they may be going through. This has given her a very strong sense of empathy, helping her to connect with her patients. Because of her personal experience as a patient and her professional experience as a Doctor, she provides a truly holistic approach to care imbibing both western and eastern care. Dr KTap describes the process of gaining health and reaching personal goals and how she guides her patients. She emphasizes the importance of self-advocacy, having a vision of who and where you want to be, developing a plan, and executing that plan! In her upcoming book “You are Greater Than Your Diagnosis”, Dr KTap briefly describes transformational steps taken to avoid being defined by a diagnosis and living beyond the confines of that diagnosis. Dr. KTap gives us some great “take aways” anyone can utilize today to keep their “cup of energy” overflowing so they may excel in their work or in their care for others. Programs Dr.Ktap offers: Holistic Consierge practice: Personalized, individualized care. Different aspects she looks at including bloodwork and physical exams Has an 8 week coaching program ”Empowered Wellness for Women” Sets the fondation to finding the power within yourself so you can really GLOW In the moment you feel the despair, TAKE A BREATH Seek help, You can’t do everything on your own. It is okay to ask for help, does not mean you are weak! If you are not GLOWING-Seek help! Social Media Connections: Website: IG: Facebook: LinkedIn: YouTube:
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Oldie But Goodie: Money Harmony with Jill Ciccarelli Rapps
09/12/2024
Oldie But Goodie: Money Harmony with Jill Ciccarelli Rapps
Tune in for an oldie but a goodie—SPELLIFE co-founder, Jill Ciccarelli Rapps, talks money harmony. Jill is a certified financial advisor CFP, Partner at Ciccarelli Advisory Services, an IPEC certified coach and is the co-founder of A Euphoric Living Foundation and the SpelLIFE Women’s Wellness Summit. In our conversation, we discuss how our “unconscious mind” has an impact on our money and our financial behavior. Experiences and intrinsic traits contribute to our money management techniques, which can influence our ability to take or avoid monetary risks. We all have different money personalities that influence how we spend and save money. We uncover techniques to recognize these filters and limitations to attain “money harmony” within our relationships and unlock our full financial potential. Resources: Book by Olivia Mellan: Money Harmony: A Roadmap for Individuals and Couples (Timestamp 10:48) (Timestamp 25:00)
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Blood Analysis, what does it mean?
08/08/2024
Blood Analysis, what does it mean?
Today we talked with Chris Edwards, founder and owner of Tricore Wellness, about blood analysis testing. What does it all mean?? We begin our conversation with the difference between “clinical” results and “functional” results. In striving for optimal health and wellness, what lifestyle changes can we do to improve our blood test results and prevent progression of disease? We look specifically at four blood test measures: Blood Glucose, A1c, Vitamin D, and Triglycerides. Chris explains each test and explains how diet and exercise approaches can quite effectively improve blood testing results. We also discuss Alcat testing: a food sensitivity test that shows low grade inflammation that can build over time, often causing digestive distress. Chris explains that by knowing which foods we are sensitive to, we can replace them with foods that are more tolerable and reduce inflammatory responses. Lastly, we review CNA testing. CNA testing includes a micronutrient test and an antioxidant protection Assay. Micronutrient testing measure essential vitamins and nutrients we may be deficient in. Chris explains that this test is a reflection of long-term nutrient status and not just a “snapshot” as is seen in serum nutrient tests. The Antioxidant Protection Assay tells us what type of antioxidants one’s body responds to most efficiently. Chris explains what steps one can take following testing to optimize one’s health and wellness. Chris Edwards is a Fitness and Wellness Professional with over 18 years of experience specializing in personal fitness and wellness management. Chris is a graduate from Florida Gulf Coast University with a B.S. in Business Management, with a concentration in Sports Management. He holds multiple certifications and achievements in the fitness and wellness industry and is an accomplished competitive powerlifter with a 1607 lbs. Raw Pro Total! As managing director, Chris specializes in business strategy & development, app-services integration, processes optimization, and program development. Tricore Wellness delivers high end fitness, nutrition and recovery services in a hybrid model. By blending in-person services with custom branded application services, this wellness company is able to provide clients with the 360-degree wellness ecosystem they deserve. Tricore Wellness service page: Tricore Wellness blood testing page: Facebook: Instagram: @tricorewellness Linkedin: https://www.linkedin.com/company/tricore-wellness
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OUTLIVE book review with Archnell Souvenir
07/18/2024
OUTLIVE book review with Archnell Souvenir
In this episode, Jill, Gaynell, and podcast guest Archnell Souvenir review the book OUTLIVE: The Science & Art of Longevity by Dr. Perer Attia. Archnell Souvenir, the Director of Sports Performance at Ave Maria University, is a fitness professional, and entrepreneur based in Naples, FL. With a bachelor’s degree in Exercise Science from Florida Gulf Coast University, Archnell has dedicated his career to helping individuals achieve their fitness goals and improve their overall well-being. As the owner and operator of Gulf Coast Performance LLC, he has successfully guided countless clients towards better health and fitness through personalized training programs and habit change. Archnell's experience includes serving as the Director of Sports Performance at Ave Maria University, where he led strength and conditioning programs for various collegiate sports teams. His expertise in sports performance, strength training, and injury prevention has been instrumental in developing effective training regimens for athletes of all levels. We begin our conversation with the question “What exactly does “outlive” mean? Referring to “healthspan” (typically defined as the period of life when we are free from disability or disease), outlive is the ability to die perhaps with disability or disease but not die due to disability or disease. Dr. Attia discusses how, through lifestyle choices, we can outlive the “four horsemen”: heart disease, cancer, neurodegenerative disease, and type 2 diabetes and related metabolic dysfunction. These diseases develop from the accumulation of multiple risk factors typically causing a “slow death”. Dr. Attia describes how each risk factor is relatively easy to reduce or eliminate through lifestyle choices. The primary risk factors include metabolic health, diet and sleep, exercise, and emotional health. We discuss briefly each risk factor, then dive into what Dr. Attia calls the “most potent longevity drug” exercise! We focus on four primary types of exercise that together have tremendous effect on overall health and wellness and the ability to OUTLIVE. With Archnell’s expertise input, we review Strength, Aerobic efficiency, Max Aerobic output (VO2 max), and stability. Archnell describes what each is, how to measure each, and some great examples of each giving our listeners a guideline to begin or continue to OUTLIVE! Learn more about Archie's fitness programs at -
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Gaynell Anderson - Learning How to Breathe
06/06/2024
Gaynell Anderson - Learning How to Breathe
In this episode, Jill sits down with Gaynell for an interview all about breathing. Gaynell is a physical therapist, and over the past 30 years, she has developed specialty programs for pelvic floor health, abdominal and recovery health, and diaphragmatic breath strengthening. Gaynell and Jill talk about the many benefits of breath work and strengthening the muscles involved in breathing. They discuss, step-by-step, different breathing techniques and exercises you can do from home or during a quick break from work. Through knowledge of how our body works, we are empowered and driven to take an active role in our own health and wellness.
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Karen Wilkinson - Faith, and Being an Advocate Through a Health Crisis
05/02/2024
Karen Wilkinson - Faith, and Being an Advocate Through a Health Crisis
Today we sit down with author Karen Wilkinson to hear her incredible story of faith, love and advocating for her husband through a health crisis. Karen worked as a respiratory therapist for 15 years at Level One Trauma centers, but never expected she would need to put her skills and faith to the test when her husband, Dr. David Wilkinson, was diagnosed with COVID-19. Learn more about Karen at: Buy Karen's book,
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Kathy Feinstein - Parenting Peak Performers
12/14/2022
Kathy Feinstein - Parenting Peak Performers
Kathy Feinstein is a Licensed Mental Health Counselor and Certified Sport Performance Consultant. Since 1998, Kathy’s unique practice has empowered children, adolescents, adults, couples, families, and teams to achieve greater satisfaction in sport, health, and life. She joins us today to challenge sport parents (and parents in general) on the notion that perfectionism can be helpful or beneficial. We discuss how to recognize and respond effectively, should our children develop or currently experience perfectionistic tendencies. Kathy encourages parents to become aware of how our beliefs about our own performance may influence how we parent “performers”. Be sure to listen and share this episode!
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Chris Edwards - Understanding Metabolism: What do we really need to know?!
11/30/2022
Chris Edwards - Understanding Metabolism: What do we really need to know?!
You keep hearing about this word “metabolism”, but what is it really? Everyone wants to “ramp it up”, but what does that really even mean?? Living a healthy, strong, and active lifestyle is what we all want… no matter what age we are. Learning the REAL scientific principles of metabolism, energy expenditure, and other core functions of how we can “ramp up our metabolism” are addressed in this podcast. Chris Edwards B.S., CFT, SFN, SSN, Owner & Managing Director of Tricor Wellness is with us to discuss insight on this important health topic. Do you want to know what metabolism is? Or how you can you maximize your energy expenditure? What is basal metabolic rate? Are steps really that important? Listen, learn, and get all of your questions answered!
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Jennifer Linguidi - Mind, Body, Soul, and Skin: What skin says about our health and wellness
09/21/2022
Jennifer Linguidi - Mind, Body, Soul, and Skin: What skin says about our health and wellness
Our guest today is Jennifer Linguidi. Jennifer holds a Bachelor of Arts degree in Psychology, is a graduate of the Institute of Integrative Nutrition, and is considered a Functional Esthetician Health Coach with a full specialty license in skincare. She is owner of Purely You Spa, local here in Naples, FL. In this episode, we talk all about how your skin can give insight into things happening within your body and how to address some common issues we see surrounding the skin. Jennifer gives us some great skincare tidbits you can implement today. Join us as we deep dive into the largest organ in our body- the skin!
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Dr. Pat Boulogne, DC, CCSP, AP, CFMP - Whole-Person Health
09/07/2022
Dr. Pat Boulogne, DC, CCSP, AP, CFMP - Whole-Person Health
Dr. Pat Boulogne is a certified functional medicine practitioner, coach, chiropractor, speaker, and author. She has practiced for the past 35+ years in helping people stop adapting their lifestyle to pain and chronic problems by focusing on the whole person. She helps individuals find out the WHY and CAUSE of the problem. She figures out the what, why, where, and how to begin their health journey to live longer, better, and healthier lives. Dr. Boulogne is the founder and principal of AskDrPat HealthTeamNetwork, a company dedicated to skyrocketing your health, lifestyle, and mindset with strategies and programs that make sense and help you age gracefully, think, move, and feel better, and live longer and happier. Listen today!
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Maura Delehanty - Overcoming Trauma
08/24/2022
Maura Delehanty - Overcoming Trauma
Maura comes to us as a trauma informed leader and coach, owner and founder of Maura Delehanty Leadership, Inc. Maura is a seasoned health care executive, former trauma nurse, and life and leadership coach for women. Today, she brings extensive experience in the trauma area- dealing with trauma and helping people go through trauma- combined with a multitude of volunteer experience and giving back to the community. Her experience in acute trauma has led her to her current endeavor, helping people overcome the chronic result of trauma. Take a listen as we start to understand trauma and how bringing breath and yoga to your life can help you manage and overcome it!
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Amber Mondock - Trust the Process, Estate Planning is for Everyone
08/10/2022
Amber Mondock - Trust the Process, Estate Planning is for Everyone
Today, we welcome Amber R. Mondock, Esq. to the podcast. Amber is owner of Mondock Law PLLC, a law office with a focus in assisting clients in the areas of Trusts and Estate Planning, Real Estate law, and Business law. She has been continuously recognized for her experience and knowledge in the area as a transactional attorney and is dedicated to serving the legal needs of our community. In this episode, we dive deep into the importance of Estate Planning. Why do you need an Estate Plan and when should you establish one? What types of documents are required? How often do you need to revisit an Estate Plan? Join us as we answer these questions and more!
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Pelvic Floor Physical Therapy (Part 2)
07/27/2022
Pelvic Floor Physical Therapy (Part 2)
This episode is a continuation of the last. If you have not yet listened, we encourage you to go back and listen to Part 1. Please note that these episodes are not suitable for all populations. Gaynell Anderson is a Doctor of Physical Therapy, Certified Manual Therapist, and Pelvic Floor Specialist.
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Pelvic Floor Physical Therapy (Part 1)
07/14/2022
Pelvic Floor Physical Therapy (Part 1)
Over the next two episodes, we talk pelvic floor across the ages. Gaynell takes the stage and enlightens us, as a Doctor of Physical Therapy, Certified Manual Therapist, and Pelvic Floor Specialist, she answers some of the most asked questions about what a pelvic floor is and how physical therapy can help. Please note that these episodes are not suitable for all populations. Today, we take a deep dive into some common issues that vary according to your phase of life and experiences. We have podcast editors Rachel Zumstein and Briana Brandon on air as we discuss everything from poop norms to sex. Join us for this intimate conversation as we laugh and cry talking about all things pelvic floor!
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Rachel Holcombe - On Living a Life of Travel and Helping Others
06/29/2022
Rachel Holcombe - On Living a Life of Travel and Helping Others
Today's guest is Rachel Holcombe, a Registered Nurse, who graduated from The University of Central Florida with a Bachelor’s of Science in Nursing and Bachelor’s of Science in Interdisciplinary Studies with focuses in Behavioral Science, Biomedical Science with a Minor in Health Science. Rachel has been a nurse for over 5 years specializing in the emergency department and trauma centers. Over the past three years Rachel has been a travel nurse working in the emergency department from the east coast of Florida to the West Coast of California, during the heart of COVID. Rachel recently traveled and volunteered for The Cornerstone Foundation, a nonprofit, Christian, charitable organization which built and administers a hospital-based outreach on the north coast of Honduras, Central America. Rachel has dedicated her life to traveling visiting 28 different countries and over 37 states.
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Bridgett Riley - Positivity, Determination, and Overcoming Cancer
06/15/2022
Bridgett Riley - Positivity, Determination, and Overcoming Cancer
Bridgett Riley is known for her vivaciousness, dedication, and hard work in becoming a world champion in kickboxing and boxing, as well as a professional Hollywood Stuntwoman. She has performed in over 100 films and TV shows, including The Power Ranger Movies, The Island, Star Treck, Twilight, Million Dollar Baby, The Hanger, and Bad Boys for Life. However, her life took a stand still following a diagnosis of stage 3 rectal cancer in June 2019. After multiple surgeries, rounds of chemotherapy and radiation, she is now cancer free! Today, she talks about her diagnosis, recovery, and return to her active career. Bridgett says dedication, hard work, hope, prayer, and community were fundamental in her recovery. We not only discuss her recovery, but she gives us some tidbits on how to help those we know who may be diagnosed and receiving treatment for cancer. “If I have a take away, it would be to ADD LOVE, and stay POSITIVE in thinking. Get SCREENINGS because it is ALL about being preventative when it comes to our health.” - Bridgett
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Annalee Kruger - CareRight, Inc
06/01/2022
Annalee Kruger - CareRight, Inc
Today’s conversation will touch home with almost everyone in our audience, if not now then at some point in our future. Our guest today is Annalee Kreger, the owner and developer of CareRight, inc. CareRight facilitates a positive caregiver experience through the implementation of An Aging Plan. In this episode, we discuss how to care for aging loved ones and ways to prepare for the “what-ifs” of aging. Too often, adult children are thrown into the caregiving role without proper conversations or preparation for the situation. Learn all about the choices we may have to make for those we love, as family members take on new roles within the family. Prevent the chaos and prepare!
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Barb Bollinger - Path2Freedom
05/18/2022
Barb Bollinger - Path2Freedom
This episode brings to light a charity that does amazing work right here in our backyards for a “hidden crime”- Human Trafficking. Today, we talk with Barb Bollinger, Director of Development for Path2Freedom—a local non-profit, family-first organization that helps victims of human trafficking. Human Trafficking is a big, sophisticated, growing crime that is an assault against our most vulnerable in society – particularly children. It does not discriminate as it can happen in any community, and victims can be any age, race, gender, or nationality. It is often a hidden crime because victims rarely come forward, therefore, if you see something, please say something using the Human Trafficking Hotline at 1-888-373-7888. Those that are rescued or brave enough to come forward often experience a long recovery period due to the extensive trauma they have been through. Path2Freedom is here to deliver that long term recovery in a family first trauma informed safe environment. The need for these types of services is great and Path2Freedom has ambitious growth goals to expand providing the hope and healing necessary for long-term restoration of these precious lives. In this episode, we learn that Florida is the “worst state” per capita for human trafficking, a realization that hit hard in the recording studio. While this episode discusses a tough topic, we at SpelLife truly believe in the importance of awareness so we can contribute to making Southwest Florida a better community for everyone. Please listen and learn about the signs of human trafficking, what to do if you suspect human trafficking, and ways to get involved in helping and protecting those in our community who need it most.
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Alyssa Rieckelman - Therapy and Emotional Wellness
05/04/2022
Alyssa Rieckelman - Therapy and Emotional Wellness
Today we talk with Alyssa Rieckelman, licensed mental health counselor currently practicing in the Naples, FL area with a focus on anxiety, depression, trauma, and couples’ therapy. This episode is jam packed with information on mental health- When should you seek out a therapist? How do I know the difference between a bad day/week and depression? What should I expect during my first therapy session? What are some techniques to deal with anxiety? Alyssa reminds us of the importance of “filling our cup” and educates us on techniques to get out of that slump we all feel at some point in our lives. We hope you take away a piece of information that helps to lift you up and motivate you this week!
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Dr. Pamela Gerali - Discover Your Divine Blueprint & Dance Like a Divine Diva
04/20/2022
Dr. Pamela Gerali - Discover Your Divine Blueprint & Dance Like a Divine Diva
This episode dives deep into the spiritual dimension of wellness with Dr. Pamela Girali, an architect for the human spirit and creator of Blueprint for the Human Spirit®- a framework for conscious, compassionate living. We discuss her interesting journey to become a student of spirituality along with steps to take to shift your perception and discover your true essence. She reminds us to let go so we can be free to soar and embrace all that we are! Open your minds and your ears for this enlightening episode!
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