Dr. Eduardo Maristany - Hormones and Lyme disease, what's happening now?
The SpelLIFE Podcast
Hormones influence far more than hot flashes and mood swings. They affect sleep, energy, muscle mass, brain health, cardiovascular health, libido, and overall quality of life. Yet many women are still receiving outdated information about hormone replacement therapy and are left wondering whether treatment is safe—or even worth considering. In this episode of the SPELL Life Podcast, Jill and Gaynell welcome back functional and precision medicine physician Dr. Eduardo Maristany for an eye-opening conversation about the evolution of hormone replacement therapy, what current research is...
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Jordan Gatlin - Healing Beyond the Surface: Our Family's Journey Through Layers of Health
The SpelLIFE Podcast
Healing rarely happens in a straight line, and rarely in the way we expect it to. That's what Jordan Gatlin learned on the healing journey for her son and her entire family. In this episode of The SpelLIFE Podcast, Jill and Gaynell sit down with Jordan—a former OB-GYN sonographer turned regenerative detox specialist—to talk about the years-long path that began when her infant son developed full-body eczema. What started as a desperate search for relief became something Jordan now shares with others, rooted in food, detoxification, emotional release, and learning to trust her own intuition....
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Erick Montano - Building Confidence With Today’s Tech
The SpelLIFE Podcast
Technology can feel overwhelming—especially when devices, apps, passwords and updates seem to change every day. In this episode of the SPELLife Podcast, Jill and Gaynell sit down with tech educator and founder of TechKnowledgy, Erick Montano, for an open and encouraging conversation about building confidence with modern technology. From smartphones and streaming apps to passwords, AI, scams, and cloud storage, Erick shares practical advice to help you feel less intimidated and more empowered in today’s digital world. The conversation explores: Why fear is often the biggest barrier to...
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George Drobinski - Effective Coping With Stress and Anxiety
The SpelLIFE Podcast
Stress is a part of life—but suffering doesn’t have to be. In this episode, we sit down with licensed mental health counselor, George Drobinski, to explore practical, real-world tools for managing stress and anxiety. With over 20 years of experience working with individuals, couples, and families, George shares powerful insights into how our thoughts shape our emotions and our lives. From the impact of technology and social media to the root causes of anxiety, this conversation is filled with actionable strategies you can start using today. Whether you’re feeling overwhelmed, stuck in...
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Chris Edwards and Nick Newell - Creatine, The Metabolic Master Switch
The SpelLIFE Podcast
What if getting stronger—not smaller—was the real key to better health, fat loss, and longevity? Jill and Gaynell sit down with metabolic health experts Chris Edwards and Nick Newell of Tricore Wellness to talk creatine, muscle, and metabolism. Chris and Nick introduce the concept of the “metabolic master switch” and explain why building and maintaining muscle isn’t just about fitness, it’s essential for brain function, energy production, and long-term health. They also break down common myths about creatine, explain how it actually works in the body, and share why eating less and...
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Andrew and Rachael Sharpless - Air Quality, Mold & Mycotoxin Testing
The SpelLIFE Podcast
We spend so much time thinking about what we eat, how we move, and how we manage stress—but what about the air we breathe every day? In this episode of The SpelLIFE Podcast, Jill and Gaynelle sit down with husband and wife team, Andrew and Rachael Sharpless, mold and indoor air quality experts and founders of Eco Mold Testing, to talk mold, mycotoxins, and preventive wellness. Rather than fear-based warnings, Andrew and Rachael bring clarity and education to a topic that impacts many homes, especially in humid climates like Florida. Together, they unpack common issues that may affect air...
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Gaynell & Jill - Drop, Keep & Add For Your Best Year Ever
The SpelLIFE Podcast
New year, new goals. But what actually sticks? In this episode of The SpelLIFE Podcast, Jill and Gaynell ditch traditional New Year’s resolutions and explore a more sustainable way to design your year: one that’s rooted in systems, seasons, and small habits. From the idea of Drop it. Keep it. Add it. to honoring the natural rhythms of life, the Jill and Gaynell walk through how to assess the past year, clarify what matters most, and build habits that work with your personality, not against it. They share personal stories about health challenges, time management, movement, food as medicine,...
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Dr. Anthony Daffner-Milos - Living with Dementia
The SpelLIFE Podcast
What does it really take to support someone living with dementia, and how can families proactively care for cognitive health? In this episode of The SpelLIFE Podcast, Jill and Gaynell sit down with Dr. Anthony Daffner-Milos to answer that question. Dr. Daffner-Milos is a quadruple board-certified physical therapist and founder of ADM, Doctor of Physical Therapy. Drawing on his concierge practice in Marco Island and Naples, Dr. Anthony shares strategies to keep individuals with dementia safe, active, and engaged, while also supporting caregivers. From early warning signs to home safety,...
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Kristen Goodman - The Legacy Effect
The SpelLIFE Podcast
In this episode of The SpelLIFE Podcast, Jill and Gaynell sit down with Kristen Goodman, founder of Clicking with Kristen, to talk about the power of preserving family stories and memories before they fade away. Kristen shares how she and her daughter, Madisyn, help families digitize, organize, and protect their most cherished photos, and videos—and how those efforts often lead to healing, connection, and rediscovery. From photo restoration after hurricanes to creating “legacy videos” that capture personal stories for future generations, Kristen shows how modern...
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The Healing Power of Earthing
The SpelLIFE Podcast
What if one of the simplest ways to improve your health, reduce stress, and sleep better was right beneath your feet? In this episode of The SpelLIFE Podcast, Jill and Gaynell dive into the science and practice of earthing—the act of making direct contact with the Earth’s surface. Gaynell discusses how connecting with the Earth’s natural energy for just a few minutes a day can restore balance and resilience in your body. Jill and Gaynell ask, “is this legit?!” and share what they know about how earthing may impact inflammation, cortisol levels, sleep quality, and more. The...
info_outlineTechnology can feel overwhelming—especially when devices, apps, passwords and updates seem to change every day.
In this episode of the SPELLife Podcast, Jill and Gaynell sit down with tech educator and founder of TechKnowledgy, Erick Montano, for an open and encouraging conversation about building confidence with modern technology.
From smartphones and streaming apps to passwords, AI, scams, and cloud storage, Erick shares practical advice to help you feel less intimidated and more empowered in today’s digital world.
The conversation explores:
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Why fear is often the biggest barrier to using technology
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Common scam red flags and how to protect yourself
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Password managers, passkeys, and digital safety
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Helpful smartphone tips most people don’t know
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How AI tools like ChatGPT can simplify everyday life
Whether you’re frustrated by constant updates, confused by cloud storage, or curious about AI, this episode offers reassurance, practical tools, and a reminder that learning technology is possible at any age.
Learn more about TeckKnowledgy at https://www.techknowledgyteam.com/
Key Takeaways
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Confidence with technology comes through repetition and experimentation
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Fear and urgency are major warning signs of scams
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Most tech problems can be fixed — you’re unlikely to permanently damage your device
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AI can be a practical tool for travel planning, recipes, organization, and creativity
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Technology can improve independence, connection, and quality of life for older adults
👤 About the Guest
Erick Montano is the founder of TechKnowledgy Team and a technology educator focused on helping adults feel more confident using modern technology. Before transitioning into tech education and support, Erick worked in the visual effects industry, contributing to major films including The Avengers, Captain America: The First Avenger, Thor, and Anchorman 2: The Legend Continues.
After moving into nonprofit work in Naples, Erick saw firsthand how overwhelming rapidly changing technology can feel for many adults and seniors. Today, he combines his technical expertise with a patient, approachable teaching style to help people navigate technology with greater confidence, accessibility, and peace of mind.