S6, E33: Subconscious Programing: You Don't Know What You Don't Know
Spirit and Soul Podcast
This week, Tiffany is talking all about the subconscious mind and subconscious programming. Our subconscious mind stores information that we don’t need to be fully aware of all the time, allowing us to function in life without being overwhelmed by our thoughts. A lot of our daily routines are acted out through subconscious behavior because our brains store these rituals and help us perform them without really thinking about it. The subconscious mind can also store trauma so we don’t have to constantly experience pain, but it cannot fully lock the trauma away. This creates an area of bound...
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S6, E32: What It Means to Heal + How to Find a Great Healer
Spirit and Soul Podcast
This week, Tiffany is diving into the importance of going on your healing journey and incorporating different methods of healing into your life. Dealing with your traumas, big and small, will allow you to release your lower vibration emotions so you can forgive yourself and others. By utilizing different methods of healing, we can address different layers of energy in the body to hone in our healing. Working with a healer can be incredibly helpful if you’re going on your healing journey, so find a healer who’s right for you that works with integrity to help you truly heal! Learn...
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S6, E31: Manifesting an Incredible Life with Kathleen Cameron
Spirit and Soul Podcast
This episode, we welcome special guest Kathleen Cameron! Kathleen is a manifestation coach who focuses on embodying a mindset focused on meditation to improve lifestyle. Kathleen’s work in manifestation has helped both her everyday life and her business flourish. In order for your manifestations to come to you, you need to believe in them and yourself! Elevating yourself to think from the life you’re manifesting will call your manifestations towards you. Focus on embodying your manifestations instead of worrying about the outcome! Learn more about Spirit + Soul Studio here:
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S6 Bonus: Is Lion's Gate Real?
Spirit and Soul Podcast
In this special bonus episode, Tiffany talks all about Lion’s Gate, a portal that opens up every year on August 8th (8/8) and helps us usher in abundance and prosperity. When Sirius aligns with the Sun and the Earth, it opens up a portal allowing abundance to flow through and enter our lives. In order for you to receive this prosperity, you need to truly believe that Lion’s Gate is real. Hear everybody out and really listen to what they’ve experienced with Lion’s Gate so you can form your own belief and live your own truths. Some believe fully, others don’t, and both are totally...
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S6, E30: Sound Healing with Keri Vannucci-Olson
Spirit and Soul Podcast
This episode, we welcome special guest Keri Vannucci-Olson! Keri is a sound healer, and she joins us today to discuss the benefits of sound healing. The vibrations used in sound healing work to quiet the brain and allow us to process and release trapped emotions. Sound healing has many physical benefits as well as spiritual benefits! It can be practiced one-on-one or in group sessions, with both methods having various benefits, and it’s available with Keri at Spirit + Soul! Learn more about Spirit + Soul Studio here:
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S6, E29: To Dim or Not to Dim Your Light... That is the Question
Spirit and Soul Podcast
This episode, Tiffany talks all about what it means to dim your light. When you go on your spiritual journey, your soul begins to shine brightly through you, and people take notice of that. It can cause people to act differently towards you, and their responses can be positive or negative. They may be drawn to you and want to shine in the same way you do, or they want to be around you to bask in your light. Some people, though, may want to put that light out because they feel threatened by it. Tiffany is here to remind us not to let things get to us and pressure us into dimming our light....
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S6, E28: Akashic Records + Healing with Jessica Dempsey
Spirit and Soul Podcast
Today, we welcome special guest Jessica Dempsey! Jessica is here to talk all about her healing journey and how she works with Akashic Records, an energetic library that holds the history of the universe, for guidance in her healing. Learning about Akashic Records and receiving readings can help us understand the history and purpose of our souls. Open your heart up and abandon your expectations for meditation so you can approach your healing journey ready to learn! Learn more about Spirit + Soul Studio here:
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S6, E27: Three Ways to Tap Into Your Magic
Spirit and Soul Podcast
Today, Tiffany is giving us three methods we can use to tap into our magic! In order to tap into your magic properly, you need to build up a better understanding of energy. Working with energy itself will help you discover your own energy, and diving into all of that will help you discover your magic. The first way you can tap into your magic is meditation. Meditation will help you connect to the soul within your body. You need to have an understanding of your inner self in order to be guided onto the right course, and meditation can bring you there! The second way to tap into your magic is by...
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S6, E26: Manifesting with the Moon with Erica Rose
Spirit and Soul Podcast
This week, we welcome back special guest Erica Rose! Erica is here to talk with Tiffany about working with the moon in our manifestations and our spiritual journeys. Different moon phases can catalyze different things in our lives and help us learn more about ourselves, our manifestations, and our relationship with the universe. Learning to work with the moon’s cyclical energy and align your manifesting with the energy of the current zodiac sign of the moon can enhance your manifestation, helping you let go and trust in the universe. Learn more about Spirit + Soul Studio here:
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S6, E25: I Healed This Already Syndrome
Spirit and Soul Podcast
This week, we’re diving into the mentality that once you’ve healed something once, you never need to heal it again. You may find hardships coming back up repeatedly in your life, even after you’ve healed from them before. Your energy has layers, so you have to heal all of those layers in order to fully heal from these issues. Don’t let yourself give into the difficulties! Work to heal all of your energies instead of letting the negative feelings simmer! Learn more about Spirit + Soul Studio here:
info_outlineToday, we’re talking all about resolutions versus intentions. With the new year starting soon, you’re probably hearing all about making resolutions to change your life. It can be good to set these goals for yourself, but often, resolutions are finite and don’t allow us to grow into new versions of ourselves. If we expect immediate changes, we won’t be able to grow from the changes that take place. Instead of setting resolutions this new year, try to set intentions to develop better habits and improve your life gradually so you can grow!
Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/