S6, E33: Subconscious Programing: You Don't Know What You Don't Know
Release Date: 09/04/2024
S6, E39: How to Make Imposter Syndrome Work for You
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, Tiffany explores the pervasive issue of imposter syndrome, a feeling that affects everyone, regardless of their achievements. She discusses how this internal dialogue can hinder personal growth and offers insights on recognizing one's unique gifts. Tiffany emphasizes the importance of transforming limiting beliefs into motivation and encourages listeners to co-create with the universe to overcome self-doubt. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for classes here: Download our Intention...
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S6, E38: Reiki + Spirituality with Matt Gangi
Spirit and Soul Podcast
In this episode of the Spirit and Soul Podcast, host Tiffany Cohen welcomes Matt Gangi, a Reiki practitioner and spiritual healer. They discuss Matt's journey into the world of Reiki, the essence of healing energy, and the importance of personal growth through shadow work. Matt shares his daily practices for grounding and self-care, the role of crystals in healing, and his connection with spirit guides. The conversation emphasizes the significance of love and spirituality in our lives and the awakening to our inner magic. Matt also announces his upcoming podcast, Spirit Pod, where he will...
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S6, E37: Understanding Ihidaya: The Coming Together of Soul + Ego
Spirit and Soul Podcast
In this episode of the Spirit + Soul Podcast, Tiffany discusses the concept of "Ihidaya" meaning the union of the soul and ego, a theme that was explored at the latest Spirit + Soul retreat. Tiffany emphasizes the importance of integrating the ego's need for safety with the soul's desire for fulfillment. She highlights the need for self-awareness, and surrounding yourself with high-vibration individuals to achieve inner peace and live a life aligned with your soul's purpose. Check out our Spirit + Soul teachers and their services ! https://www.spiritandsoulstudio.com/services...
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S6, E36: How Trauma is Stored in the Body
Spirit and Soul Podcast
In this episode of the Spirit and Soul Studio Podcast, Tiffany delves into the profound impact of trauma, fear and limiting beliefs on our lives. She discusses how these energies are stored within our physical and energetic bodies, and the importance of recognizing and releasing them. Tiffany emphasizes the significance of various healing modalities, including spinal energetics, and the necessity of navigating healing journeys safely. Download our Intention Meditation App https://www.spiritandsoulstudio.com/intention Check out our and : @spiritandsoulstudio Tiffany's instagram: ...
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S6, E35: Finding Calm in the Chaos
Spirit and Soul Podcast
In this episode of the Spirit + Soul Podcast, Tiffany discusses the chaotic energies present. She emphasizes the importance of establishing personal boundaries to protect one's energy and maintain inner peace. Tiffany also highlights the significance of self-awareness and the power of being an empath, encouraging listeners to take control of their energy and focus on practices that promote well-being, such as meditation and self-care rituals. Checkout the Empowered Empath Class here! Download our Intention Meditation App https://www.spiritandsoulstudio.com/intention Check out...
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S6, E34: God vs. Universe
Spirit and Soul Podcast
In this episode, Tiffany discusses the nuanced conversation surrounding the terms 'God' and 'universe.' Tiffany shares her own journey and highlights the importance of understanding and healing from emotional charges associated with specific words. Check out or Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com
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S6, E33: Subconscious Programing: You Don't Know What You Don't Know
Spirit and Soul Podcast
This week, Tiffany is talking all about the subconscious mind and subconscious programming. Our subconscious mind stores information that we don’t need to be fully aware of all the time, allowing us to function in life without being overwhelmed by our thoughts. A lot of our daily routines are acted out through subconscious behavior because our brains store these rituals and help us perform them without really thinking about it. The subconscious mind can also store trauma so we don’t have to constantly experience pain, but it cannot fully lock the trauma away. This creates an area of bound...
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S6, E32: What It Means to Heal + How to Find a Great Healer
Spirit and Soul Podcast
This week, Tiffany is diving into the importance of going on your healing journey and incorporating different methods of healing into your life. Dealing with your traumas, big and small, will allow you to release your lower vibration emotions so you can forgive yourself and others. By utilizing different methods of healing, we can address different layers of energy in the body to hone in our healing. Working with a healer can be incredibly helpful if you’re going on your healing journey, so find a healer who’s right for you that works with integrity to help you truly heal! Learn...
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S6, E31: Manifesting an Incredible Life with Kathleen Cameron
Spirit and Soul Podcast
This episode, we welcome special guest Kathleen Cameron! Kathleen is a manifestation coach who focuses on embodying a mindset focused on meditation to improve lifestyle. Kathleen’s work in manifestation has helped both her everyday life and her business flourish. In order for your manifestations to come to you, you need to believe in them and yourself! Elevating yourself to think from the life you’re manifesting will call your manifestations towards you. Focus on embodying your manifestations instead of worrying about the outcome! Learn more about Spirit + Soul Studio here:
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S6 Bonus: Is Lion's Gate Real?
Spirit and Soul Podcast
In this special bonus episode, Tiffany talks all about Lion’s Gate, a portal that opens up every year on August 8th (8/8) and helps us usher in abundance and prosperity. When Sirius aligns with the Sun and the Earth, it opens up a portal allowing abundance to flow through and enter our lives. In order for you to receive this prosperity, you need to truly believe that Lion’s Gate is real. Hear everybody out and really listen to what they’ve experienced with Lion’s Gate so you can form your own belief and live your own truths. Some believe fully, others don’t, and both are totally...
info_outlineThis week, Tiffany is talking all about the subconscious mind and subconscious programming. Our subconscious mind stores information that we don’t need to be fully aware of all the time, allowing us to function in life without being overwhelmed by our thoughts. A lot of our daily routines are acted out through subconscious behavior because our brains store these rituals and help us perform them without really thinking about it. The subconscious mind can also store trauma so we don’t have to constantly experience pain, but it cannot fully lock the trauma away. This creates an area of bound tension within the body that forces us to present as watered down versions of ourselves. Rather than continuing to push our trauma back into the subconscious mind, we should work to process them so they don’t plague our thoughts.
Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com