S6, E33: Subconscious Programing: You Don't Know What You Don't Know
Release Date: 09/04/2024
Spirit and Soul Podcast
In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Emily the Mystic, an Akashic Records practitioner and psychic. Emily shares her journey from a corporate job to embracing her spiritual path, highlighting the transformative power of the pandemic in her life. The conversation delves into the importance of trusting one's intuition, the healing potential of mediumship, and the profound insights gained through Akashic Records readings. Emily also discusses her mission to teach others about the Akashic Records and the impact it can have on personal growth and understanding...
info_outline S7, E1: 2025 Numerology Forecast with Erica RoseSpirit and Soul Podcast
In this episode of the Spirit + Soul Podcast, Tiffany and guest Erica Rose discuss the energies and themes of 2025 through the lens of numerology. They explore the significance of personal and collective years, emphasizing the importance of reflection, shadow work, and surrendering to the changes that lie ahead. The conversation highlights the duality of challenges and growth, encouraging listeners to embrace their personal journeys while understanding the collective shifts in society. With a focus on manifestation and creating one's own reality, the episode serves as a guide for navigating...
info_outline S6, E50: A Journey Through Perspectives: Guest Compilation HighlightsSpirit and Soul Podcast
In this extra special bonus compilation episode, we’re featuring highlights from some of our favorite guest conversations! From insightful stories to thought-provoking ideas, this compilation brings together a diverse range of voices and perspectives! Timestamps: 01:27 S6, E45: Elevating Health + Mindset: A Conversation with Eric Edmeades 19:10 S6, E38: Reiki + Spirituality with Matt Gangi 32:45 S6, E8: Stored Trauma, Your Chakras, and the Role Food Plays in it All with Sloane Elizabeth 46:33 S6, E40: Bending Reality with Victoria Song 55:29 S6, E31: Manifesting an...
info_outline S6, E49: Healing Tools: Bonus Tracks for the SoulSpirit and Soul Podcast
In this special bonus compilation episode, we’re talking all about different types of healing modalities that you can use in your spiritual journey. From energy healing to mindfulness practices, discover tools and techniques to help you on your path to balance, growth, and transformation! Timestamps: 00:38 S6, E32: What It Means to Heal + How to Find a Great Healer 15:56 S6, E17: Healing + Finding Expansion Through the Nervous System with Madeline Rinehart 29:05 S6, E38 Reiki + Spirituality with Matt Gangi 34:18 S6, E30: Sound Healing with Keri Vannucci-Olson 45:29 S6, E42: Ayurvedic Alchemy...
info_outline S6, E48: Manifesting Magic: Bonus Compilation EpisodeSpirit and Soul Podcast
In this special bonus episode, we’ve compiled the best manifesting tips and insights from previous episodes. Whether you’re new to the show or a long-time listener, this episode serves as the perfect reminder of the magic within you. Tune in for inspiring stories, practical tips, and a dash of manifestation wisdom to help you align with your desires and unlock your fullest potential. Get ready to reignite your magic! Timestamps: 00:38 S6, E2: How a Target Purchase Became Words to Live By 11:58 S6, E3: Universe, Where the F* Are You?! 17:47 S6, E23: How I F*d Up My...
info_outline S6, E47: New Years Resolutions vs. IntentionsSpirit and Soul Podcast
In this episode of the Spirit + Soul Podcast, Tiffany discusses the difference between New Year intentions and resolutions. She emphasizes the importance of setting intentions that allow for growth and flow, rather than rigid resolutions that can lead to disappointment. Tiffany highlights the significance of the journey towards achieving goals, the embodiment of desired energy, and the healing work necessary for personal transformation. She encourages listeners to regularly revisit and adjust their intentions throughout the year, aligning with their evolving selves and experiences. Check out...
info_outline S6, E46: Before You Set New Year Intentions, Do This...Spirit and Soul Podcast
In this episode of the Spirit and Soul Podcast, host Tiffany Cohen emphasizes the importance of reflecting on the past year before setting intentions for the new year. She discusses the significance of recognizing personal growth, celebrating achievements, and understanding the abundance in one's life. Tiffany encourages listeners to look back at their intentions from the previous year, assess their progress, and celebrate both the journey and the outcomes. She highlights the need for energetic preparation when setting new goals and invites listeners to share their manifestation stories. Check...
info_outline S6, E45: Elevating Health + Mindset: A Conversation with Eric EdmeadesSpirit and Soul Podcast
In this episode of the Spirit + Soul Studio Podcast, host Tiffany Cohen interviews Eric Edmeades, a mentor and entrepreneur known for his work with WildFit. Eric shares his journey from a chaotic childhood in South Africa to becoming a successful entrepreneur and speaker. He discusses the importance of resilience, the power of choice, and how imagination can both empower and hinder us. The conversation also delves into the impact of the food industry on health and the transformative power of nutrition. Eric emphasizes the need for personal responsibility and taking action to create change in...
info_outline S6, E44: The Cost of Living an Unintentional LifeSpirit and Soul Podcast
In this episode of the Spirit + Soul Podcast, Tiffany Cohen explores the theme of living an intentional life versus an unintentional one. She reflects on her own journey from merely checking boxes in life to embracing a more purposeful existence. Tiffany emphasizes the importance of gratitude, presence, and small joys, encouraging listeners to create rituals that foster inner peace. She highlights the significance of self-inquiry and the power of intentional living in manifesting one's best life. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for classes here:...
info_outline S6, E43: Womb Wisdom with Marci baronSpirit and Soul Podcast
In this episode of the Spirit and Soul Podcast, host Tiffany Cohen interviews Marci Baron, an energy healer who shares her transformative journey from a conventional life to embracing her spiritual path. Marci discusses her experiences with energy healing, the importance of womb healing, and the various modalities she uses to help women overcome emotional blocks and embrace their true selves. The conversation emphasizes the significance of trust, receiving, and the power of feminine energy in the healing process. In this episode, Tiffany and Marci explore the themes of limiting beliefs,...
info_outlineThis week, Tiffany is talking all about the subconscious mind and subconscious programming. Our subconscious mind stores information that we don’t need to be fully aware of all the time, allowing us to function in life without being overwhelmed by our thoughts. A lot of our daily routines are acted out through subconscious behavior because our brains store these rituals and help us perform them without really thinking about it. The subconscious mind can also store trauma so we don’t have to constantly experience pain, but it cannot fully lock the trauma away. This creates an area of bound tension within the body that forces us to present as watered down versions of ourselves. Rather than continuing to push our trauma back into the subconscious mind, we should work to process them so they don’t plague our thoughts.
Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com