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S6, E15: Is Karma a Bitch or Your Bestie?

Spirit and Soul Podcast

Release Date: 04/10/2024

S6, E22: New You is Calling and Old You Doesn't Know How to Answer show art S6, E22: New You is Calling and Old You Doesn't Know How to Answer

Spirit and Soul Podcast

This episode, Tiffany invites us to reflect on what we’re working towards so we can step into our best selves and leave our past behind. Go on your journey towards discovering your goals and your calling so you can begin living intentionally! You don’t have to leave the things you love behind in order to become your best self, but discovering your soul mission and your true path will help you discover what you really need so you can focus your energy on living the best life for you. Today, we’re discussing the shifts you’ll need to make to go on this journey and live intentionally so...

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S6, E21: Quantum Leaping + Working in the Quantum Field show art S6, E21: Quantum Leaping + Working in the Quantum Field

Spirit and Soul Podcast

This episode, Tiffany is talking all about working in the quantum field. If you’re unsure of anything about the quantum field or quantum leaping, it’s totally understandable! But once you start diving into it, it can really benefit your lifestyle. Today, Tiffany gives us a breakdown of her truths and experiences with the quantum field. When we start to get into the quantum field, we need to harness and work with quantum energies for it to really take effect in our lives. Your awareness of the energy around you shapes your reality. When you tap into it, you can manifest at a higher level --...

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S6, E20: The Truth Shall Set You Free show art S6, E20: The Truth Shall Set You Free

Spirit and Soul Podcast

This week, Tiffany opens up about her own life and offers her truth to help you handle yours. A lot of times we may feel lost or alone in aspects of our lives that we struggle with. There are so many things we may not understand and we don’t know why we feel certain ways. If you start being honest with yourself about your fears and emotions, it will help you work through it and further your growth journey. You can’t just affirm yourself out of your fears or use your affirmations as a crutch for healing! Be honest with yourself and allow yourself to feel certain things even if it’s scary...

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S6, E19: My 4 Non-Negotiables for a Kick-Ass Day show art S6, E19: My 4 Non-Negotiables for a Kick-Ass Day

Spirit and Soul Podcast

This episode, Tiffany gives us a sneak peak into her four non-negotiables for a kick-ass day! These things are easy, simple, and can really spark a change in your life, so be open even if you’ve found they haven’t worked for you in the past! The first is to hydrate. Start your morning off drinking water to revive your body after you sleep and start your day off with a cleansing process. The second is to meditate. Meditation can look different for everyone, so even if you think meditation doesn’t work for you, give it a try and see what happens! Do what feels good for you in the moment,...

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S6 Bonus: Your May Monthly Message From the Universe! show art S6 Bonus: Your May Monthly Message From the Universe!

Spirit and Soul Podcast

Welcome to your May monthly message from the universe! This month, Tiffany pulls from the White Light Oracle deck. First, we pulled the Ivory Wish-Fulfilling Crow. This is a great month to see your goals, or steps toward them, come to fruition. May is all about seeing your manifestations come to life. The next card is the Energy of the Sun, telling us that this month is about we need to tap into that energy and work through the things that are holding you back from shining brightly! Allow your manifestations to bring joy and goodness into your life! Learn more about Spirit + Soul Studio here:...

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S6, E18: Working With Goddess Energy show art S6, E18: Working With Goddess Energy

Spirit and Soul Podcast

This week, Tiffany is talking all about her understanding of and experience with goddess energy. Goddess energy stems from Creator energy, as other energies do, and just vibrates at a different frequency. To tap into goddess energy, you have to be in tune with the frequency of divine feminine energy, but this can be hard to do in our everyday lives. To tap into divine feminine energy means you need to live your life by intuition and be open to the journey the magic will take you on. Learn more about Spirit + Soul Studio here:

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S6, E17: Healing + Finding Expansion Through the Nervous System with Madeline Rinehart show art S6, E17: Healing + Finding Expansion Through the Nervous System with Madeline Rinehart

Spirit and Soul Podcast

This episode, we welcome back special guest Madeline Rinehart! Madeline, the Meditation Queen, is here to talk about how her panic disorder pushed her to begin her healing journey. Learning more about your nervous system and your mind-body-spirit connection can help you understand and identify the anxiety and pain you’re feeling. Knowing how to handle your anxiety can help you heal and live your everyday life more freely. Focusing your energy on figuring out what exactly is bothering you and pushing you down instead of giving in to the drama can liberate you and your energy! Learn more...

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S6, E16: The Healer's Ascension with Sandy Guarnotta show art S6, E16: The Healer's Ascension with Sandy Guarnotta

Spirit and Soul Podcast

This week, we welcome special guest Sandy Guarnotta! Sandy is here to talk all about healing your body and soul, and working towards ascension. Each soul has two goals: to inhabit a human body, and to ascend. The soul is connected to the body, so the feeling of the soul affects the feeling of the body. Your response to illnesses and ailments, your belief that things will get better, will help your body heal. Utilizing what you learn about healing your soul and truly believing in it will help increase the frequency of your energy and bring you closer to ascension. There are certain things that...

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S6, E15: Is Karma a Bitch or Your Bestie? show art S6, E15: Is Karma a Bitch or Your Bestie?

Spirit and Soul Podcast

This episode, Tiffany is talking all about karma and our misconceptions of it. For everything you do, karma responds, opening up a karmic loop. This loop can be negative if karma is responding to your negative actions. Instead of dismissing karma as a constant negative, we should be learning from it and focusing on the intention behind our actions. Choosing our actions consciously leads to more positive karmic loops. Taking responsibility for our actions and our karma can help us make more intentional intentional choices and live soul-based lives.  Learn more about Spirit + Soul Studio...

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S6, E14: The Secret to Your Expansion show art S6, E14: The Secret to Your Expansion

Spirit and Soul Podcast

This episode, Tiffany gives us some insight on expansion and how you can reach your highest and best self. You can reach expansion through manifestation and meditation, but there’s still so much more that goes into it that we’re here to share with you! It all starts with working through your shadows. They might make you feel angry or sad, but these “negative” emotions are telling you that you need to get them out of you to make room for expansion. Confronting your shadows is the key to living your best life, and we’re helping you start working through and learning from them today! ...

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More Episodes

This episode, Tiffany is talking all about karma and our misconceptions of it. For everything you do, karma responds, opening up a karmic loop. This loop can be negative if karma is responding to your negative actions. Instead of dismissing karma as a constant negative, we should be learning from it and focusing on the intention behind our actions. Choosing our actions consciously leads to more positive karmic loops. Taking responsibility for our actions and our karma can help us make more intentional intentional choices and live soul-based lives. 


Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com