S7, E17: Raising Mindful Humans: Creating Calm from the Inside Out with Christy Parisi from Ground + Center
Release Date: 04/30/2025
Your Overthinking Is Blocking Your Intuition | with Intuitive Astrologer Danielle Paige
Spirit and Soul Podcast
Intuition is your soul’s inner guidance, but overthinking, fear, and mental noise can disconnect you from it. In this deeply healing conversation, Tiffany Cohen and intuitive astrologer Danielle Paige explore spiritual awakening, astrology, self awareness, manifestation, nervous system healing, and how to trust your intuition so you can feel more aligned, peaceful, and connected to your purpose. Connect with Danielle Paige: Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen...
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I Stopped Doing Routines and Started Doing Rituals | Manifest Your Dream Life
Spirit and Soul Podcast
Start manifesting your dream life by turning your daily routines into intentional rituals that raise your energy, strengthen your manifestation practice, and help you embody your future self. In this episode of The Spirit and Soul podcast, Tiffany Cohen shares the spiritual rituals, meditation practices, affirmations, visualization techniques, crystal energy, and mindset shifts that helped her create a life filled with abundance, alignment, and purpose. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen...
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The Story You Keep Telling Yourself Is Shaping Your Life | with Deepika Sandhu
Spirit and Soul Podcast
Self talk shapes your life more than most people realize. In this soulful conversation, Tiffany Cohen sits down with inspirational speaker, publisher, author and the CEO of Soul Sparks Press, Deepika Sandhu to talk about limiting beliefs, intuition, spiritual growth, journaling, healing, and how changing the stories you tell yourself can completely shift your reality. If you’ve been feeling stuck or disconnected from yourself lately, today’s episode of The Spirit and Soul Podcast will remind you how powerful your voice, your story, and your inner knowing truly are. Connect and...
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You Keep Blocking Your Manifestation Without Realizing It
Spirit and Soul Podcast
You may be blocking your manifestation without realizing it, and it’s often coming from subconscious patterns, limiting beliefs, and misaligned energy beneath the surface. In this episode of The Spirit and Soul Podcast, Tiffany Cohen helps you see what’s really going on so you can shift it, trust yourself again, and step into the version of you who’s ready to receive it all. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this conversation...
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Manifestation Blocks: What’s Stopping You From Attracting What You Want
Spirit and Soul Podcast
Manifestation blocks are the reason your desires aren’t showing up yet, and it all comes down to your energy, frequency, and subconscious beliefs. In this episode of The Spirit and Soul Podcast, Tiffany Cohen shows you how to clear energetic blocks, tap into your vision vibration, and align your mindset so you can finally attract what you want with ease and confidence. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this conversation resonated with...
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This Is the Moment Most People Quit (How to Handle Hard Times)
Spirit and Soul Podcast
When you’re in the middle of hard times, it can feel like everything is falling apart, but this is often the moment that’s shaping who you’re becoming. On The Spirit and Soul Podcast, Tiffany Cohen shares how to handle hard times, grow through challenges, shift your mindset, and use these moments as the path to your next level and manifestation. If this episode supported you on your spiritual awakening, manifestation, or personal growth journey, make sure to subscribe and turn on notifications so you never miss a new conversation. Subscribe To Spirit + Soul Podcast with...
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How to Calm Your Nervous System Naturally (Breathwork + Home Energy Tips)
Spirit and Soul Podcast
Calm your nervous system naturally with simple breathwork, intentional living, and subtle shifts in your environment that help reduce anxiety and restore inner peace. On today’s episode of The Spirit & Soul podcast, Tiffany Cohen is joined by Brittney Krauss to explore how your space, daily rituals, and awareness can support nervous system regulation and bring you back into alignment. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this...
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Trust Your Inner Voice: Stop Asking Others What to Do
Spirit and Soul Podcast
Trust your intuition and stop giving your power away by constantly asking others what to do. In this episode of The Spirit and Soul Podcast, Tiffany Cohen breaks down how you can build self trust, quiet the noise, understand intuition vs ego, and start making aligned, confident decisions from your inner voice. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this conversation resonated with you and you’re ready to go deeper, I invite you to continue the journey. Explore more resources and...
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Why Talk Therapy Doesn’t Work Alone (And What Actually Heals You)
Spirit and Soul Podcast
Spinal energetics is the missing piece if you’ve done the talk therapy and still feel stuck because real healing happens when you release trauma, energy blocks, and subconscious patterns from the body, not just the mind. In this episode of The Spirit & Soul Podcast, Tiffany Cohen breaks down how nervous system healing and energy work can help you finally feel lighter, break patterns, and create real change in your life. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this conversation...
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Shadow Work for Beginners (No Fluff): The Honest Way to Heal and Move On
Spirit and Soul Podcast
What if the reason nothing is changing is because you’re still holding on to the same story? In this episode of The Spirit & Soul Podcast, Tiffany Cohen breaks down her shadow work for guide for beginners in a clear, no-fluff way so you can stop repeating patterns, release trauma, and finally move forward. Subscribe To Spirit + Soul Podcast with Tiffany Cohen | | Connect With Tiffany Cohen | | | | If this conversation resonated with you and you’re ready to go deeper, I invite you to continue the...
info_outlinen this episode of the Spirit and Soul podcast, host Tiffany Cohen speaks with Christy Parisi about her journey from a toxic upbringing to creating Grounded Center, a space for children to learn emotional awareness and mindfulness. They discuss the importance of community, teaching kids to regulate their emotions, and the lessons learned from life's challenges. Kristy shares her vision for helping the next generation develop the tools they need to navigate their feelings and experiences, emphasizing the need for a supportive environment. In this conversation, Tiffany discusses the complexities of parenting, emphasizing the importance of recognizing our own wounds and how they influence our parenting styles. She advocates for the power of apologizing to children and breaking generational chains of behavior. Tiffany also highlights the significance of embracing differences in children, fostering a compassionate environment, and creating a mindful community through her work at Ground & Center. Additionally, she shares her journey of creating a comfortable home and the joy of learning through home projects, all while promoting authenticity in social media sharing.
Check out Christy on IG: @our.comfy.abode
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Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
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