38. What is it like to work with a life coach?
Spur On Love
Have you ever wondered what it is like to work with a life coach? In this episode you will hear directly from one of my clients. She will share the reason why she decided to invest in coaching. She also gives a peek behind the curtain and tells how coaching is helping her acheive her goals in her health, relationships, and business. This audio was taken from a Instagram Live. And if you hear a little voice in the background that is her sweet baby that join us for the interview. Proof that even busy moms can work with a coach to pursue their life and business goals. ...
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37. The Evolution of My Coaching Business and How Messy Action Will Bring You Clarity
Spur On Love
Have you ever felt the tug to leap towards your dreams but found yourself paralyzed by the need for clear-cut direction? In this episode, I get honest and transparent as I reveal how "messy action" became my guiding star from fitness instructor to Life Coach and Behavior Change Specialist. This episode isn't just a narrative of the evolution of my coaching business; it's a call to anyone yearning to align their life with a deeper purpose and take steps toward the dream in their heart. I spill the beans on the genesis of my coaching career, the fusion of fitness with faith, and the pivotal...
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36. 5 things to quit doing so you can finally reach that health goal
Spur On Love
Are you tired of setting the same health goals year after year only to find yourself stuck in the same patterns? Join us as we uncover the transformative power of letting go – the 5 things you must quit doing so that you can finally reach those health and weight loss goals. This can be the year you achieve that goal. But it is time to do things a new way. Lasting change goes deeper than just habits and behaviors. In this epsiode we address why we KNOW what to do, but struggle to do it consistently. Embark on this journey with us as we empower you to make sustainable changes,...
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35. A better way to set goals
Spur On Love
If you have set goals in the past, but haven't ACHIEVED those goals yet then this is an episode you must listen to. It is time to set goals a NEW way. To set goals that work with your brain and not against it. Your brain is wired to keep you safe. So when you set goals it can often feel exciting at first but then your brain senses a threat with all the change you try to implement at once. Once the hype of planning the goals is over we find ourselves simply falling back into old patterns. But there is a better way to set goals to prevent this. In this quick episode we will discuss 3 things you...
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35. A better way to set goals
Spur On Love
If you have set goals in the past, but haven't ACHIEVED those goals yet then this is an episode you must listen to. It is time to set goals a NEW way. To set goals that work with your brain and not against it. Your brain is wired to keep you safe. So when you set goals it can often feel exciting at first but then your brain senses a threat with all the change you try to implement at once. Once the hype of planning the goals is over we find ourselves simply falling back into old patterns. But there is a better way to set goals to prevent this. In this quick episode we will discuss 3...
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34. Hesitant to set goals and try again? Listen to this!
Spur On Love
This episode is for anyone who has set goals in the past and fallen short. What are we to do when we are afraid to try again because we do not want to fail again. Should we protect ourselves and avoid setting goals? Or should we try again? Let's unpack this together. I pray this episode will encourage you and that hope will arise in you as you listen. LINKS FROM EPISODE . GOAL SETTING WORKSHOP: Jan 16-18th 2024 Is there a goal that you have set many times, but can't seem to achieve? This is common and it is not your fault. Learn how to set and GET your goals in 2024 with a...
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33. How to do a yearly review before setting Goals for the new year
Spur On Love
If you love to set goals you will love this episode. In this episode we discuss the power behind doing a yearly review. You will learn why yearly reviews matter and how the effecrt the new goals you will set in the new year. You will also learn HOW to do a yearly review. Don't miss this powerful step of doing a yearly review before you set new goals. It will give you a wealth of insight as well as give you a chance to savor all that happened in 2023. AND...don't miss my new happening January 16, 17, and 18 at 12pm CST. For 1 hour each day we will unpack...
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32. A different way to set goals for december so that you have the best holiday season ever
Spur On Love
Goal setting and December? Do those things even go together? Well, if you want December to be a peaceful, intentional, and joy-filled setting some goals and getting clear on what you want this month will help make that happen. This episode is not about hustle or finishing strong. It is about getting clear on how you want to feel as you end the year and setting goals some "feeling" and "being" goals rather than just "doing" goals. It is a fresh way to look at goals and I pray it will be a blessing to you as you celebrate the holidays this month. Find me on Instagram...
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31. Pep talk for when you feel anxious, overwhelmed, down, or discouraged
Spur On Love
Feeling low? Want to change the way you feel but are not sure how? Listen to this epsiode for a quick pep talk on how to change the way you feel by changing your thoughts. You have the power to move out of this negative feeling state. You do not have to stay stuck in negative emotions. Your thoughts create your feelings so when you manage your thoughts the way you feel will shift. Listen and apply what you hear to feel better today. Follow @ReneeBooe for more faith-based encouragement to help you grow and reach your goals over on Instragram.
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30. To eat or not eat the candy
Spur On Love
The holiday season is quickly approaching and can easily be a time of mental distress for people who want to both be healthy and enjoy sweet treats. If you've ever felt chaotic around food during the holidays this episode is for you. This is a coaching episode were we ask a lot of questions to gain clarity on how you want to think, feel, and act when it comes to sweet treats. We will process together and at by the end of th episode you will have your own custom plan to help you feel peaceful and empowered around candy and treats this year. Register for the upcoming workshop:...
info_outlineHave you ever wondered what it is like to work with a life coach?
In this episode you will hear directly from one of my clients. She will share the reason why she decided to invest in coaching. She also gives a peek behind the curtain and tells how coaching is helping her acheive her goals in her health, relationships, and business.
This audio was taken from a Instagram Live. And if you hear a little voice in the background that is her sweet baby that join us for the interview. Proof that even busy moms can work with a coach to pursue their life and business goals.
Would you like to test out coaching?
Book a single Goal Setting Session to see what it is like to work with me, but to also gain clarity on what you want to work on and the best next steps to take to get you there.
Follow on Instagram @reneebooe
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New to the podcast?
Welcome! My name is Renee Booe and I am a life and transformation coach.
I am certified in the pyschology of behavior change and help my clients get to the root causes of what is keeping them stuck so they can make lasting changes and reach their goals. .
Behavior change coaching can help you get where you want to go when it comes to both your health and life goals!
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I believe in you. And I’m here to support you and help you get the victory you’ve been longing for.
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#behaviorchangecoach #christianlifecoach #christiangoalcoach #christianweightlosecoach #abilenetexas #lifecoach