Chuck Chapman - Facing A Train With A Mop
starTEDover's podcast
My guest on starTEDover today is Chuck Chapman, who shares his story of life not going as planned time after time, but still getting to the place of being ok with being ok.
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Mary Lynn Lewark - Permission to Feel
starTEDover's podcast
My guest on starTEDover is Mary Lynne Lewark, who shares her story of first finding safety and then constriction in the structured dance world, before giving herself permission to feel the full range of her feelings.
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Mike Harris - Resilient To No End
starTEDover's podcast
My guest today on starTEDover is Mike Harris, who shares his story of booms, busts, and resilience.
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Sandy Sembler - Feel To Heal
starTEDover's podcast
My guest on starTEDover is Sandy Sembler, who shares her story of being stuck in the same cycle of unhealthy relationships until she learned that she needed to “Feel to Heal.”
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Ryan Geist - Ego Death
starTEDover's podcast
Welcome to episode number 18 of starTEDover, the final episode of season one. My idea from the beginning was to produce 18 18-minute interviews that would inspire listeners and even save lives. Though my guest today was one of my first interviews, I wanted to save publication for the season’s finale because, frankly, my guest Ryan Geist could have used a story like his when he was experiencing his darkest days of addiction and psychosis.
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Gretchen Shanks - From Shame to Worthiness
starTEDover's podcast
My guest on starTEDover today is Gretchen Shanks, who shares her story of living through decades of sexual shame before learning how to celebrate her own worthiness.
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Ali Kole - Cracking Open Living Lighter
starTEDover's podcast
My guest on starTEDover today is Ali Kole, who shares her story of cracking open, living lighter, and bringing more beauty to the world.
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Kirk Westwood - Pushing To Be the Best
starTEDover's podcast
My guest today on starTEDover is Kirk Westwood, who shares his story of pushing to be the best, which led to tremendous pain, and then learning to follow what he loved, which led to tremendous healing.
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Richard Ayling - Choosing to Belong
starTEDover's podcast
My guest today on starTEDover is Richard Ayling, who shares his story of choosing between a lifetime of medication and being an outsider or a life of flow, balance, and belonging.
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Mark Doody - A Millimeter of Willingness
starTEDover's podcast
My guest today on starTEDover is Mark Doody, who shares his story of being caught in a cycle of shame and drug use that he finally broke with a prayer to find his car keys.
info_outlineMy guest today on starTEDover is Richard Ayling, who shares his story of choosing between a lifetime of medication and being an outsider or a life of flow, balance, and belonging.
Richard Ayling is a transformational coach, author and facilitator, with over twelve years’ experience in training and personal development. In 2006 he was diagnosed with a lifelong autoimmune disease, and this led him to study mindset and meditation to aid his recovery.
In 2016 he became one of the first instructors trained by Wim Hof in breathwork and cold exposure disciplines. In 2017 and after successfully overcoming his illness, he moved to Bali to develop his embodiment and coaching practices, and is now a certified Traditional Hatha Yoga teacher. As an entrepreneur and former business owner, he now has over 30,000 hours of teaching and coaching experience, and teaches self-awareness practices for mindful and meaningful living around the world. When he isn't coaching or facilitating, you can find him in the surf, on the mat, or learning something new with a good coffee in hand.
To contact Richard directly, email [email protected] or visit his website www.re-align.co
He can also be reached through multiple social media platforms.