How to Become A Leader by Finding Your Confidence, Believing In Yourself & Facing The Fear w/ Rebecca Donatelli
Release Date: 07/25/2022
Holistic Mental Health for Athletes & Ambitious Adults — Mind, Body, & Performance with Dr. Jimmy Moley
Stef Speaks Radio
In this episode, we’re joined by Dr. Jimmy Moley — a board-certified adult and sports psychiatrist who specializes in mental health care for athletes and high performers. Based in Ohio, Dr. Moley brings a unique blend of clinical expertise, somatic integration, and performance-focused care to the mental health world. We dive deep into: The most common mental health struggles athletes and active adults face How identity, perfectionism, and performance pressure impact well-being The long-term effects of burnout and chronic stress Tools beyond medication that actually help How somatic...
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Gut Health, Hormones & Hidden Inflammation: The Truth About What’s Sabotaging Your Energy & Performance with Kylene Bodgen, RDN
Stef Speaks Radio
In this episode, I sit down with Kylene Bogden, a trailblazer in the world of functional and sports nutrition. She’s a Registered Dietitian Nutritionist currently working in the NBA with the Cleveland Cavaliers and co-founder of FWDfuel. Kylene takes a root-cause, no band-aid fixes approach to healing and high performance—helping clients improve their gut, hormones, energy, sex drive, and overall well-being. We dive deep into the topics no one is talking about: why so many people are chronically inflamed, under-eating protein, feeling “off” with no clear answers, and constantly stuck...
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Mental Health, ADHD & Overthinking: Strategies to Reclaim Your Mind with Jen Lander
Stef Speaks Radio
In this episode, I sit down with psychiatric nurse practitioner Jen Lander for a powerful conversation on navigating mental health in today’s world. We talk about how ADHD, anxiety, and overthinking often show up in everyday life—and how to manage them with practical tools that actually work. Jen shares her personal journey and offers insight into why mental health challenges have become so common in our 20s, 30s, and beyond. We also explore the impact of societal pressure, the role of self-talk, and why so many people struggle with burnout and self-worth. Whether you’re navigating a...
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Breaking Barriers: Healing the Body, Mind & Spirit with Michael Cavotta
Stef Speaks Radio
Stefanie sits down for a conversation with Cleveland artist, athlete, and author Michael Cavotta to discuss health, healing, and hope. After 15 years behind the lens, Michael Cavotta has become one with it—embracing a calling to focus and direct the light he reveals in others. Known for his inside-out approach to capturing authenticity, Michael’s work isn’t about the light he shines on you—it’s about the fire he ignites within you. Outside the studio, Michael is currently the #1 ranked M55 Masters shot putter in the world—and a stage II cancer patient thriving on just 30 net carbs...
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Breathe Better, Sleep Deeper: ENT Health & Wellness Tips with Dr. Tonia Farmer
Stef Speaks Radio
Dr. Tonia L. Farmer is a board-certified ENT surgeon, entrepreneur, and medical educator. She co-owned the Lippy Group for ENT and held leadership roles before resigning from full-time practice in 2024. A graduate of William and Mary and VCU School of Medicine, she was the first female ENT resident at her institution. She founded Salt Me, runs the Dr. Nose Best®️ platform, and serves as a medical expert for WFMJ 21 News. Passionate about mentorship and community service, she supports nonprofit organizations and values her role as a wife and mother of three. In this episode we talk about: ...
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From the Ring to Reality: The Struggles, Fame, and Journey to Success with Michael Hutter
Stef Speaks Radio
EC3 is a world-renowned professional wrestler currently signed with the NWA. Known for his blend of athleticism, charisma, and intellectual prowess, EC3 has an unmatched presence in the ring and on the microphone. Having forged a legacy as one of the more dynamic and thought-provoking figures in the ring, outside EC3 serves as a mentor/leader in the wrestling industry, producing and training the next generation of wrestlers through his promotion, Exodus Pro Wrestling. A multiple-time World Heavyweight Champion, and North East Ohio native, EC3 embodies a unique philosophy of self-mastery,...
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Building a Life of Purpose: Faith, Perseverance, and Staying True to Yourself with Elec Simon
Stef Speaks Radio
Elec Simon, based in Columbus, Ohio, is a dynamic event MC and percussion entertainer known for energizing audiences at events ranging from intimate gatherings to large-scale productions. He partners with his DJ, who also serves as his drummer, to deliver seamless music and engagement, and offers a full percussion ensemble for larger productions. A world-class performer, Elec has toured globally with Stomp and is the percussionist and MC for the jazz group Pieces of a Dream. With his high-energy presence and captivating style, Elec is the ideal choice for corporate events, conferences,...
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Women’s Health Matters: Postpartum Recovery, Fitness, and Musculoskeletal Care with Dr. Mary Teague
Stef Speaks Radio
Dr. Mary Teague is a Chiropractic Physician and co-founder of Code Chiro. She completed her Bachelor's of Science at Radford University in Virginia where she also competed in the Big South Conference for Women's Soccer. She graduated Cum Laude from Palmer College of Chiropractic Florida. While at Palmer, Dr. Mary took an interest in pediatrics, pre, and post natal care. Dr. Mary is a member of the International Chiropractic Pediatric Association, and is currently working towards her pediatric diplomate. In this episode, we cover: - The journey into chiropractic care and its impact on...
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Empowering Women Through Dermatology: Expert Tips for Skin Health and Confidence with Dr. Kiyanna Williams
Stef Speaks Radio
Kiyanna Williams, MD is a double board-certified dermatologist specializing in cosmetic and surgical dermatology, with expertise in Mohs micrographic surgery and skin of color. She earned her BS in Human Physiology, graduating magna cum laude from Boston University, and her MD from UCSF. Dr. Williams completed her dermatology residency at the University of Michigan and a fellowship in Mohs Surgery and Cutaneous Oncology at Cleveland Clinic. A fellow of the American Academy of Dermatology and the American College of Mohs Surgery, she is also dedicated to medical education, mentorship, and...
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5 Lessons from My Journey of Building a Public Brand Online
Stef Speaks Radio
For the past decade, I’ve navigated the world of social media, building a public presence in the fitness and wellness space. Along the way, I’ve experienced incredible growth, challenges, and lessons that have shaped not just my career but also my mindset and approach to life. In this episode, I’m sharing five key lessons I’ve learned—insights I wish someone had told me when I first started this journey. From balancing positivity with negativity, staying true to yourself, setting boundaries, and building meaningful connections, this episode is filled with honest reflections...
info_outlineIN THIS EPISODE WE TALK ABOUT:
- Leadership & what makes a leader
-Advice for young adults in their 20's and 30's
-Starting and growing your own brand and business in any industry
-Overcoming imposter syndrome, fear, and overthinking
-Keys to success and building your confidence
-How Rebecca structures her morning routine
...and so much more!
Connect with us here:
***GRAB REBECCA'S BOOK HERE