Stef Speaks Radio
Stef Speaks Radio was created with the purpose of taking your life to the next level. Hosted by Stefanie Tsengas, this show is for every person that’s ready to elevate their life, upgrade their mindset, and feed their faith. Join Stefanie each week for powerful conversations, exclusive interviews, and a lot of life lessons you can take to transform your life. The goal of Stef Speaks Radio is to serve YOU by providing a source of light, empowerment, inspiration, and motivation. Let this be the push you need to take action towards living the best possible life imaginable.
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How to Train Across the Menstrual Cycle: Female Hormones, Strength & Recovery | Dr. Mary Teague
12/15/2025
How to Train Across the Menstrual Cycle: Female Hormones, Strength & Recovery | Dr. Mary Teague
In this episode, I’m joined by Dr. Mary Teague, Doctor of Chiropractic and co-founder of Code Chiro, to explore how women can train in alignment with their menstrual cycle for better strength, recovery, and long-term performance. We break down the four phases of the menstrual cycle, how hormonal shifts affect energy, strength, joint stability, recovery, and stress, and why pushing at full intensity year-round can backfire for women. We also discuss common fitness strategies that may work against female physiology—and share practical, movement-based guidance to help women train smarter, reduce burnout, and support sustainable progress. Topics include: How female hormones affect strength, recovery, and training adaptation What type of training makes sense in each phase of the menstrual cycle Joint laxity, injury risk, and intensity considerations around ovulation How to stay consistent during the luteal phase without burning out Cortisol, stress, sleep, and their impact on hormonal balance Why “training like men” doesn’t always work for women How to balance challenge and recovery across the month This conversation is about honoring your body, not holding yourself back—and learning how to work with your physiology instead of fighting it.
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The Truth About Postpartum Depletion: What Every Woman Needs to Know with Christina Paxton, RD
12/02/2025
The Truth About Postpartum Depletion: What Every Woman Needs to Know with Christina Paxton, RD
Christina Paxton is a Functional Registered Dietitian and founder of Christina Paxton Nutrition, where she helps postpartum women overcome depletion and rediscover their energy, mood, and confidence through a functional nutrition approach. After years of working with moms who felt dismissed by traditional lab results, Christina developed a method that blends evidence-based nutrition with unique lab and mineral testing to uncover the root causes of fatigue, mood changes, and hormone imbalances. Christina educates and empowers women with practical, doable nutrition strategies that fit real life. In this episode, we talk about: What postpartum depletion actually is and why so many women experience it Why symptoms like fatigue, anxiety, hair loss, bloating, and brain fog are not just “normal” How hormonal shifts after birth impact metabolism, mood, fat loss, and energy Cortisol, chronic stress, and why so many postpartum women feel stuck The importance of minerals — why Christina calls them the “spark plugs” of the body How mineral depletion affects thyroid function, digestion, mood, and blood sugar Early signs of hormonal or mineral imbalances you should never ignore Why so many moms do everything “right” (eat well, work out) and still feel drained What HTMA testing is and how it differs from traditional bloodwork Why your labs might look “normal” even if you feel awful The most common patterns and deficiencies Christina sees in postpartum women How testing can finally help you connect the dots between your symptoms Nutrition mistakes many postpartum women make without realizing Foods and daily habits that naturally help restore balance How gut health ties into hormone balance, mood, and metabolism The emotional toll of depletion — why so many women feel disconnected from their bodies Mindset shifts to help you rebuild trust with your body How to give yourself more grace during the healing process …and so much more!
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Weaponizing Your Lowest Moments: Turning ‘Why Me?’ Into Purpose with Jess Patz
11/18/2025
Weaponizing Your Lowest Moments: Turning ‘Why Me?’ Into Purpose with Jess Patz
Jess Patz is a nationally recognized motivational speaker, philanthropist, and domestic violence advocate whose viral voice of hope has inspired millions worldwide. Rising from domestic abuse, profound loss, and health battles, she transforms adversity into empowerment. Helping others see that even life’s lowest moments can become fuel for something greater. Jess’s story has been featured on television, radio, and international podcasts, and her message continues to ignite hope, healing, and lasting change everywhere she speaks. In this episode, we discuss: The origin story of Igniting Hope and what inspired Jess to turn her pain into purpose “Weaponizing your lowest moments” and how reframing suffering can completely transform your life What survival looked like in her early years and the moment she knew her pain would build her, not break her How to shift from “Why me?” to “What now?” when you’re walking through something heavy The messy, non-linear reality of healing and the internal battles women rarely talk about Why storytelling is healing, especially for women, and how to find your voice after shame, judgment, or silence The process of becoming confident and grounded on stage while staying vulnerable and human behind the scenes What empowerment means after adversity — and how Jess rebuilt her identity and self-worth Practical advice for women recovering from trauma, toxic relationships, or major life events Jess’ journey through lupus, stroke recovery, and finding strength again emotionally, mentally, and physically How returning to the stage after her stroke reshaped her purpose and mission What to do when old wounds, doubt, or exhaustion resurface Powerful encouragement for women who feel unseen, unloved, or unsure of their purpose The biggest misconceptions women have about healing and purpose after trauma ...and more!
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The Gut–Brain Connection Explained: Why Your Stress, Anxiety & Emotions Show Up in Your Stomach with with Dr. Daphne Spyropoulos
11/11/2025
The Gut–Brain Connection Explained: Why Your Stress, Anxiety & Emotions Show Up in Your Stomach with with Dr. Daphne Spyropoulos
Dr. Daphne Spyropoulos is a clinical health psychologist at the Cleveland Clinic who specializes in gastrointestinal psychology — the connection between the mind and gut. She works with patients who have conditions like IBD, Crohn’s disease, and ulcerative colitis, helping them manage both the physical and emotional sides of digestive health. She also founded the Women’s Health and IBD Clinic at the Cleveland Clinic, supporting women through GI issues related to fertility, pregnancy, and menopause. Her work focuses on bridging mental health and gut health — helping people understand that true healing often starts with the mind. In this episode, we talk about: What a GI psychologist does and why this role is becoming more essential in healthcare The gut–brain connection explained in simple, relatable terms How stress, anxiety, and trauma can manifest physically in the gut Why conditions like IBS and IBD tend to flare up during high-stress periods (especially in women) Practical tools and strategies to support gut and mental health Common myths and misinformation about serotonin and gut health circulating on social media Simple mindset shifts to help you move from survival to healing ...and more!
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Building a Business and Planning with Purpose: Entrepreneurship & Weddings with Nora Culley Tuck
10/07/2025
Building a Business and Planning with Purpose: Entrepreneurship & Weddings with Nora Culley Tuck
Nora Culley Tuck is the visionary founder and creative director of Engaged With Nora, an award-winning event planning firm with a team of 25 producing over 75 weddings and events annually across Northeast Ohio and beyond. A Kent State University BFA Musical Theatre graduate, Nora began her career performing and later refined her eye for design at New York City’s iconic Kleinfeld Bridal, where her passion for weddings took shape. With over eight years in the industry, she’s known for her innovative, design-forward approach—featured in publications like British Vogue, The Knot, Green Wedding Shoes, and Rock N Roll Bride. This conversation dives into the heart of entrepreneurship, leadership, and purpose — both in business and in life. We explore what it truly means to build something authentic, create a brand rooted in values, and find clarity in the why behind what you do. You’ll hear powerful lessons on building a business with intention, leading a team through growth, and finding balance between creativity and structure. This episode will leave you inspired to lead with confidence, plan with purpose, and stay grounded in what truly matters — whether you’re running a business or planning your dream day.
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How to Retrain Your Brain to Heal Anxiety, Burnout & Chronic Illness with Lindsay Mitchell, PA-C
09/23/2025
How to Retrain Your Brain to Heal Anxiety, Burnout & Chronic Illness with Lindsay Mitchell, PA-C
Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. In this episode, I sit down with Lindsay Mitchell, PA-C, founder of Vital-Side, to talk about brain retraining, anxiety, and how we can rewire our nervous system for healing. Lindsay shares both the science and the practical tools that can help us move from survival mode into resilience and calm. We cover: Brain retraining & neuroplasticity — what it means, how it works, and why your brain is always changing The nervous system & real-life symptoms — how anxiety, fatigue, gut issues, and brain fog are linked to dysregulation Triggers & hypervigilance — understanding why the body stays stuck in fight-or-flight (even without “real” danger) Social media, overstimulation & mental exhaustion — how constant input impacts our sense of safety Boundaries, burnout & energy protection — how to prevent people-pleasing and stress from draining your system The physiology of safety — why the vagus nerve matters and simple ways to activate it Practical tools — daily habits, visualization, and proactive steps to rewire the brain Reclaiming your power — shifting old beliefs and self-identity in order to heal Hope & transformation — real stories of healing and where to begin if you’re curious about brain retraining Whether you’re dealing with anxiety, burnout, or chronic stress, this conversation will leave you with science-backed insights and empowering tools to start creating new pathways for healing. ✨ Special Offers & Resources: Use code Stef100 for your first month free of Check out all the Vital-Side Listen to Lindsay’s podcast episode:
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Inflammation, Stress, Toxins & More: The Overlooked Roots of Chronic Illness with Kylene Bogden
09/16/2025
Inflammation, Stress, Toxins & More: The Overlooked Roots of Chronic Illness with Kylene Bogden
In this episode, I sit down once again with Kylene Bogden, functional and sports dietitian and co-founder of FWDfuel, for our third conversation on the podcast. Together, we dive into a wide-ranging and open dialogue about some of the biggest misconceptions in modern health—and what the functional truth really is. We explore topics like joints and aging, genetics, metabolism, cholesterol, brain health, food sensitivities, blood sugar, and supplements—breaking down the myths most people accept and replacing them with science-backed insights. Along the way, we unpack how toxins, gut health, and nutrition play into barriers like low energy, poor sleep, sluggish metabolism, and digestive struggles. This episode is full of key education, common symptoms we see every day, and practical tips to help you get to the root cause of why you may not feel your best. If you’ve ever questioned whether brain decline is inevitable, why blood sugar matters even if you’re not diabetic, or whether supplements are really worth it, this conversation will give you answers—and leave you rethinking what you’ve always believed about your health. : Anyone who registers and purchases will receive 20% off creatine and all professional-grade supplements for life. When you register, you’ll also see Kylene's two favorite supplement picks. Simply delete the option you don’t want, and you’ll automatically receive the discounted price.
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Finding Balance Between Guilt, Gratitude, and Growth
08/28/2025
Finding Balance Between Guilt, Gratitude, and Growth
In this solo episode of Stef Speaks Radio, I open up about the messy but powerful balance between guilt, gratitude, and growth. After spending three weeks overseas in Europe — and taking an entire month away from work — I came home with fresh reflections on what it really means to slow down. I recorded this episode just a few days after returning, while my feelings and insights were still raw and real. Drawing from over 10 years as a public figure online and 7+ years of experience as an entrepreneur, I share the fears that come with stepping back — the guilt of not always being “on,” the pressure to keep producing, and the fear of falling behind. But I also talk about the gratitude that comes with allowing yourself to pause, the growth that happens when you give yourself permission to change, and why both emotions can coexist without canceling each other out. If you’ve ever struggled with hustle culture, felt guilty about rest, or questioned whether slowing down would cost you momentum, this episode is for you.
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Support Your Hormones, Boost Your Brain & Balance Your Body with Monica Paz
07/15/2025
Support Your Hormones, Boost Your Brain & Balance Your Body with Monica Paz
Monica Paz, MS, CN is a Certified Nutritionist and Functional Nutrition Coach with a degree in Dietetics and a Master’s in Human Nutrition. Her focus in blood sugar regulation helps women in midlife find their best health. Monica draws on science-based nutrition, functional medicine principles, and whole-body lifestyle strategies to help uncover the root causes of symptoms—so the body can heal from the inside out. She founded Nourished Functional Nutrition to offer compassionate, personalized support to women seeking lasting solutions to chronic fatigue, brain fog, weight challenges, hormonal shifts, and metabolic issues. Her goal is to partner with clients—and their medical team when appropriate—to guide them toward long-term health using real food, personalized nutrition, and lifestyle balance as powerful tools for healing. In this episode, I sit down with functional nutritionist Monica Paz, MS, FNLP, to unpack key topics every woman should know about her body and long-term health. We cover: The difference between functional nutrition and conventional dietetics How blood sugar imbalance impacts PMS, PCOS, fertility, fatigue, mood, etc What “Type 3 Diabetes” really means What epigenetics can teach us about healing beyond genetics Functional insights on perimenopause and menopause Practical tips to support hormones, brain health, and energy daily — without overwhelm Diet reccomendations to support balanced blood sugar The link between blood sugar and anixety and more! Whether you’re dealing with symptoms or want to stay ahead of them, this conversation is packed with insight you can actually use.
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Healing From the Inside Out: Redefining Your Health with Dr. Erin Holston Singh
07/07/2025
Healing From the Inside Out: Redefining Your Health with Dr. Erin Holston Singh
Dr. Erin Holston Singh, N.D., is a nationally respected naturopathic physician with over 25 years of experience in holistic health. She is the founder of Options Naturopathic and a pioneer in integrating natural medicine with modern science, including cancer care using Dr. Nasha Winters’ Metabolic Approach. With extensive post-doctoral training in yoga, Gestalt, and Recall Healing, Dr. Erin focuses on the emotional roots of illness. She’s known for her innovative, whole-person approach and her leadership in advancing naturopathic care in Ohio and beyond, helping patients achieve true healing and long-term wellness. In this episode, we talk about what naturopathic medicine really is, how it’s different from conventional care, and how it can help you heal from the root—not just treat symptoms. Dr. Erin shares how she helps people take control of their health naturally, how emotions and mental health impact the body, and how the metabolic approach to illness is changing lives. We also dive into tips for you to feel more empowered in today’s medical system. If you’ve ever felt frustrated by traditional healthcare or are curious about a more natural approach to wellness, this episode is packed with helpful information, practical advice, and inspiration. Whether you’re focused on prevention, healing, or just feeling your best—this conversation will leave you feeling more informed and in control of your health journey.
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Holistic Mental Health for Athletes & Ambitious Adults — Mind, Body, & Performance with Dr. Jimmy Moley
04/22/2025
Holistic Mental Health for Athletes & Ambitious Adults — Mind, Body, & Performance with Dr. Jimmy Moley
In this episode, we’re joined by Dr. Jimmy Moley — a board-certified adult and sports psychiatrist who specializes in mental health care for athletes and high performers. Based in Ohio, Dr. Moley brings a unique blend of clinical expertise, somatic integration, and performance-focused care to the mental health world. We dive deep into: The most common mental health struggles athletes and active adults face How identity, perfectionism, and performance pressure impact well-being The long-term effects of burnout and chronic stress Tools beyond medication that actually help How somatic symptoms show up when mental health is off Practical habits and advice for those navigating their own mental health journey ...and so much more! Whether you’re an athlete, coach, high achiever, or someone curious about holistic approaches to mental wellness — this conversation will leave you informed, empowered, and inspired to take care of your mental health from the inside out.
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Gut Health, Hormones & Hidden Inflammation: The Truth About What’s Sabotaging Your Energy & Performance with Kylene Bodgen, RDN
04/08/2025
Gut Health, Hormones & Hidden Inflammation: The Truth About What’s Sabotaging Your Energy & Performance with Kylene Bodgen, RDN
In this episode, I sit down with Kylene Bogden, a trailblazer in the world of functional and sports nutrition. She’s a Registered Dietitian Nutritionist currently working in the NBA with the Cleveland Cavaliers and co-founder of FWDfuel. Kylene takes a root-cause, no band-aid fixes approach to healing and high performance—helping clients improve their gut, hormones, energy, sex drive, and overall well-being. We dive deep into the topics no one is talking about: why so many people are chronically inflamed, under-eating protein, feeling “off” with no clear answers, and constantly stuck in burnout or low energy mode. Kylene shares the science-backed strategies and lifestyle shifts she uses with everyone from elite athletes to high-performing women juggling busy lives, fatigue, and hormone imbalance. If you’ve ever struggled with bloating, low libido, burnout, poor sleep, or energy crashes—or you just want to optimize your health in a holistic and sustainable way—this conversation is packed with value. In this episode we cover: -Gut health, hormone balance, and why it’s key to energy, mood, and libido -The most overlooked reasons you’re feeling tired, wired, or inflamed -Protein needs for men and women -The link between nutrition, sex drive, PMS, and testosterone -Functional labs, food sensitivity testing, and when to consider them -Lifestyle toxins and simple swaps to support your body -Fueling tips for performance, workouts, and stress resilience -Practical, science-backed ways to feel better—without the overwhelm …and so much more! to work with a FWDfuel Functional Dietitian. - Take 4 a day to keep inflammation at bay! fwdfuel is the code for 15% off your order. including, Curcum-Evail 400 by Designs for Health, as mentioned, is one of the best turmeric supplements to try daily to combat pain and inflammation! - Click on resources and then Graduate Directory to find a practitioner near you.
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Mental Health, ADHD & Overthinking: Strategies to Reclaim Your Mind with Jen Lander
04/01/2025
Mental Health, ADHD & Overthinking: Strategies to Reclaim Your Mind with Jen Lander
In this episode, I sit down with psychiatric nurse practitioner Jen Lander for a powerful conversation on navigating mental health in today’s world. We talk about how ADHD, anxiety, and overthinking often show up in everyday life—and how to manage them with practical tools that actually work. Jen shares her personal journey and offers insight into why mental health challenges have become so common in our 20s, 30s, and beyond. We also explore the impact of societal pressure, the role of self-talk, and why so many people struggle with burnout and self-worth. Whether you’re navigating a diagnosis, dealing with negative thought patterns, or just trying to feel more in control of your mind—this episode will leave you feeling seen, supported, and equipped with strategies you can use right away. What we cover: • How ADHD shows up differently than expected • The pressure to “do it all” and how it affects mental well-being • Real-life tips for managing stress and anxiety • Tools to challenge overthinking and shift self-talk • Jen’s favorite mindset books and daily practices • Encouragement for anyone feeling overwhelmed ...and more!
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Breaking Barriers: Healing the Body, Mind & Spirit with Michael Cavotta
03/11/2025
Breaking Barriers: Healing the Body, Mind & Spirit with Michael Cavotta
Stefanie sits down for a conversation with Cleveland artist, athlete, and author Michael Cavotta to discuss health, healing, and hope. After 15 years behind the lens, Michael Cavotta has become one with it—embracing a calling to focus and direct the light he reveals in others. Known for his inside-out approach to capturing authenticity, Michael’s work isn’t about the light he shines on you—it’s about the fire he ignites within you. Outside the studio, Michael is currently the #1 ranked M55 Masters shot putter in the world—and a stage II cancer patient thriving on just 30 net carbs a day. His first book, CHASING LIGHT, is set to be released in May. Huge thank you to my video production team, , for bringing this project to life!
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Breathe Better, Sleep Deeper: ENT Health & Wellness Tips with Dr. Tonia Farmer
02/18/2025
Breathe Better, Sleep Deeper: ENT Health & Wellness Tips with Dr. Tonia Farmer
Dr. Tonia L. Farmer is a board-certified ENT surgeon, entrepreneur, and medical educator. She co-owned the Lippy Group for ENT and held leadership roles before resigning from full-time practice in 2024. A graduate of William and Mary and VCU School of Medicine, she was the first female ENT resident at her institution. She founded Salt Me, runs the Dr. Nose Best®️ platform, and serves as a medical expert for WFMJ 21 News. Passionate about mentorship and community service, she supports nonprofit organizations and values her role as a wife and mother of three. In this episode we talk about: ENT Health & Its Impact How sinus problems and sleep disorders affect overall health Common ENT issues, prevention, and treatment options Tips for improving sleep quality Things that can promote better sleep Understanding sleep apnea: symptoms, warning signs, and next steps for those at risk What can happen if sleep apnea is left undiagnosed or untreated Discussion on vertigo How listeners can advocate for their own health and feel more confident in medical settings Important questions patients should ask their doctors but often don’t A small habits listeners can start today ...and more!
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From the Ring to Reality: The Struggles, Fame, and Journey to Success with Michael Hutter
01/28/2025
From the Ring to Reality: The Struggles, Fame, and Journey to Success with Michael Hutter
EC3 is a world-renowned professional wrestler currently signed with the NWA. Known for his blend of athleticism, charisma, and intellectual prowess, EC3 has an unmatched presence in the ring and on the microphone. Having forged a legacy as one of the more dynamic and thought-provoking figures in the ring, outside EC3 serves as a mentor/leader in the wrestling industry, producing and training the next generation of wrestlers through his promotion, Exodus Pro Wrestling. A multiple-time World Heavyweight Champion, and North East Ohio native, EC3 embodies a unique philosophy of self-mastery, defiance of limits, and witty banter. In this episode we talk about:
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Building a Life of Purpose: Faith, Perseverance, and Staying True to Yourself with Elec Simon
01/21/2025
Building a Life of Purpose: Faith, Perseverance, and Staying True to Yourself with Elec Simon
Elec Simon, based in Columbus, Ohio, is a dynamic event MC and percussion entertainer known for energizing audiences at events ranging from intimate gatherings to large-scale productions. He partners with his DJ, who also serves as his drummer, to deliver seamless music and engagement, and offers a full percussion ensemble for larger productions. A world-class performer, Elec has toured globally with Stomp and is the percussionist and MC for the jazz group Pieces of a Dream. With his high-energy presence and captivating style, Elec is the ideal choice for corporate events, conferences, trade shows, and more, creating unforgettable moments tailored to each event. In this episode we discuss:
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Women’s Health Matters: Postpartum Recovery, Fitness, and Musculoskeletal Care with Dr. Mary Teague
01/14/2025
Women’s Health Matters: Postpartum Recovery, Fitness, and Musculoskeletal Care with Dr. Mary Teague
Dr. Mary Teague is a Chiropractic Physician and co-founder of Code Chiro. She completed her Bachelor's of Science at Radford University in Virginia where she also competed in the Big South Conference for Women's Soccer. She graduated Cum Laude from Palmer College of Chiropractic Florida. While at Palmer, Dr. Mary took an interest in pediatrics, pre, and post natal care. Dr. Mary is a member of the International Chiropractic Pediatric Association, and is currently working towards her pediatric diplomate. In this episode, we cover: - The journey into chiropractic care and its impact on women’s health. - Common myths and misconceptions about chiropractic care—debunked! - How pregnancy and postpartum affect spinal, pelvic, and core alignment. - The first steps for easing back into fitness after childbirth. - Why postpartum care matters—even decades after giving birth. - Addressing common postpartum physical complaints and how to resolve them. - Practical strategies for improving postpartum recovery and musculoskeletal health. - The role of inflammation in fitness and recovery, and how to manage it effectively. - Tips to prevent injuries during weight training and high-intensity workouts. - Identifying and addressing unilateral dysfunction in your training. - Stress management strategies to avoid physical tension or injuries. - Advocacy tips for better postpartum and musculoskeletal care in the healthcare system. ✨ Whether you’re a new mom or just looking to optimize your fitness and recovery, this episode is packed with actionable advice and insights!
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Empowering Women Through Dermatology: Expert Tips for Skin Health and Confidence with Dr. Kiyanna Williams
01/07/2025
Empowering Women Through Dermatology: Expert Tips for Skin Health and Confidence with Dr. Kiyanna Williams
Kiyanna Williams, MD is a double board-certified dermatologist specializing in cosmetic and surgical dermatology, with expertise in Mohs micrographic surgery and skin of color. She earned her BS in Human Physiology, graduating magna cum laude from Boston University, and her MD from UCSF. Dr. Williams completed her dermatology residency at the University of Michigan and a fellowship in Mohs Surgery and Cutaneous Oncology at Cleveland Clinic. A fellow of the American Academy of Dermatology and the American College of Mohs Surgery, she is also dedicated to medical education, mentorship, and diversity, equity, and inclusion initiatives. In this episode, we dive into: • The unique dermatologic needs of women • The top skincare mistakes women make in their 20s and 30s—and how to fix them. • Conversation around skin conditions in women with skin of color • How stress and lifestyle impact your skin health more than you think • Hormonal acne: what causes it and effective treatments and tips • Practical tips to prevent and treat early signs of aging, like sunspots and fine lines • Strategies to navigate overwhelming social media skincare trends. • Empowering women to take control of their skin health with actionable advice ...and more!
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5 Lessons from My Journey of Building a Public Brand Online
12/10/2024
5 Lessons from My Journey of Building a Public Brand Online
For the past decade, I’ve navigated the world of social media, building a public presence in the fitness and wellness space. Along the way, I’ve experienced incredible growth, challenges, and lessons that have shaped not just my career but also my mindset and approach to life. In this episode, I’m sharing five key lessons I’ve learned—insights I wish someone had told me when I first started this journey. From balancing positivity with negativity, staying true to yourself, setting boundaries, and building meaningful connections, this episode is filled with honest reflections and actionable advice for anyone navigating social media, whether you’re growing a brand or simply seeking authenticity in a digital world. If you’ve ever felt overwhelmed by the pressures of social media or wondered how to keep pushing forward through its challenges, this episode is for you. Other episodes I reccomend checking out:
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Overcoming Obstacles: How to Build Resilience and Turn Setbacks Into Success with Dr. Imane Tarib
12/03/2024
Overcoming Obstacles: How to Build Resilience and Turn Setbacks Into Success with Dr. Imane Tarib
Dr. Imane Tarib is a highly skilled ophthalmologist specializing in cornea, external diseases, and refractive surgery. She is currently a fellow at the well-known Bascom Palmer Eye Institute in Florida, following advanced training at institutions like the University of Illinois Chicago and Cleveland Clinic. Originally from Morocco, Dr. Tarib earned her medical degree in 2015 and completed her ophthalmology residency in 2020. She is also the founding president of the Young Ophthalmologists of Morocco, reflecting her commitment to advancing eye care globally. With extensive international experience, she combines cutting-edge techniques with a passion for improving vision and patient outcomes. In this episode, we talk about: Why Imane chose ophthalmology Highlights from her early career as an ophthalmologist in Morocco Transitioning to a New Life in the U.S. and becoming an immigrant Challenges of re-entering education, residency, and fellowship in the U.S. Comparing Healthcare Systems: Morocco vs. U.S. Overcoming Challenges and Staying Motivated Strategies for rebuilding her career and finding resilience Habits, mindsets and routines that support positivity and focus Imane's Social Media Journey Inspiration to build an online presence How her platform has opened new opportunities Staying authentic in the social media space Advice for overcoming fear, worry, and self-doubt to chase dreams. How to change the narrative around failure ...and more!
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The Entrepreneurial Athlete: The Playbook for Building Sports and Fitness Brands Rooted in Community, Discipline, and Insightful Growth with Frank Desico
11/26/2024
The Entrepreneurial Athlete: The Playbook for Building Sports and Fitness Brands Rooted in Community, Discipline, and Insightful Growth with Frank Desico
Frank Desico, a University of Notre Dame graduate and four-year starter on the baseball team, played professional baseball in Cleveland and has spent the last decade building a strong reputation for his performance and developmental work with athletes. As assistant general manager with USA Baseball, he helped hundreds of athletes secure college baseball scholarships. In 2015, he founded Ohio Sports and Fitness, which has since grown to include OSF Baseball and Ohio Sports Complex, reflecting its expanding influence. In this episode, we discuss: Frank’s journey from baseball to entrepreneurship and building a successful fitness business. His upbringing and how his early environment shaped his work ethic. Lessons learned from his experience as a baseball player at Notre Dame and professionally. The inspiration behind starting Ohio Sports and Fitness (OSF) with just $13,000. The challenges faced without securing loans and the strategies used to budget and prioritize expenses. Early hurdles in OSF’s growth and strategies for staying motivated through doubt and stress. How Frank navigates the daily stresses of being a business owner. The evolution of Frank’s financial planning as his business grew. The importance of financial planning as a business owner. Tips for aspiring entrepreneurs in the fitness and sports industry. ...and more!
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Entrepreneurship Unfiltered: Essential Advice for Building Long-Term Success with Lindsay Kronk
11/19/2024
Entrepreneurship Unfiltered: Essential Advice for Building Long-Term Success with Lindsay Kronk
Lindsay Kronk (soon to be Lindsay Butler) is a Chardon, OH native who returned to Northeast Ohio 8 years ago after starting her real estate career in Chicago. She founded The Elle Kaye Group in 2020, helping hundreds achieve their real estate goals and selling over $100 million in Northeast Ohio. In 2022, after losing her mother, Trish, to suicide, Lindsay and her husband Mat opened Kava Sol Botanical Bar, a space offering alcohol-free, plant-based drinks and a supportive community. Inspired by her mother’s artistic and loving spirit, Lindsay splits her time between The Elle Kaye Group and Kava Sol, where all are welcome to connect, share, and heal. In this episode, we discuss: Lindsay's journey into real estate Motivation for shifting from real estate to co-founding Kava Sol The story and inspiration behind Kava Sol Major roadblocks during Kava Sol’s creation and growth Practices for managing personal and professional life Insights into maintaining mental health and balance as an entrepreneur Essential tips for young adults in their 20s and 30s in the business world Lessons on perseverance, resilience, and staying true to one’s vision Starting a Brick-and-Mortar Business Tips for planning, funding, and executing Importance of building community, forming partnerships, and adapting to unforeseen challenges Balancing masculine and feminine energy in professional life ...and more!
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Empowering Moms: Fitness, Nutrition, and Hormonal Health During Pregnancy and Beyond with Allison Occkial
11/12/2024
Empowering Moms: Fitness, Nutrition, and Hormonal Health During Pregnancy and Beyond with Allison Occkial
Allison is a certified Holistic Nutritionist, Fitness Trainer, and Functional Medicine Health Coach. Since founding Finesse Fitness in 2012, she has supported hundreds of clients nationwide with a range of health services, specializing in helping women with chronic stress, low energy, and hormone imbalances. She focuses on empowering women to establish consistent health routines, enhancing both how they look and feel through a holistic, inside-out approach. Based in Cleveland, Ohio, Allison lives with her husband, their two-year-old daughter, and is expecting a baby boy in December 2024. She enjoys outdoor activities, baking, reading, exercising, and spending time with family. In this episode, we talk about: Advice for women navigating their first pregnancy Addressing common misconceptions women face regarding health and fitness during pregnancy Educating women on their options for nutrition, wellness, and fitness during pregnancy Highlighting key health and wellness practices that are often overlooked but important during pregnancy Determining safe and beneficial exercises for each stage of pregnancy for active lifters and those new to fitness Knowing when to modify or adjust workouts during pregnancy and recognizing signs that adjustments are needed Preparing the body for pregnancy with pre-conception fitness and nutrition Maintaining key habits and routines during pregnancy to support healthy postpartum recovery and consistency despite challenges like morning sickness or fatigue Common hormonal challenges during and after pregnancy, their impact on fitness, energy levels, and emotions Supporting hormone health naturally through nutrition and movement, and the role of functional medicine Balancing a fitness routine with the demands of motherhood and advice for moms struggling to find time for self-care and movement Strategies for moms to set realistic fitness goals while balancing family and work, and the importance of embracing small wins and letting go of perfection ...and more!
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Pelvic Heath Essentials: What Every Woman Needs To Know with Dr. Kate Shoger
10/29/2024
Pelvic Heath Essentials: What Every Woman Needs To Know with Dr. Kate Shoger
Dr. Kate Shoger is an Orthopedic and Pelvic Health Physical Therapist specializing in helping active women achieve their physical goals, particularly during pregnancy and postpartum. With expertise in both orthopedic and pelvic health, she takes a whole-body approach to care. Dr. Shoger holds a Doctorate in Physical Therapy, is a board-certified Orthopedic Clinical Specialist, and a Pregnancy and Postpartum Corrective Exercise Specialist. She is certified in the McKenzie Method, integrative dry needling, and has advanced training in TMJ, jaw pain, and pelvic health from leading institutes. In this episode we talk about: -Explanation of pelvic health and therapy for those unfamiliar -Importance of pelvic health awareness for women -Definitions of overactive (hypertonic) and underactive (hypotonic) pelvic floors. -Common symptoms and issues associated with both conditions. -Pelvic Health Across Different Age Groups and Life Stages -Key considerations for active women to protect their pelvic health -Recommended exercises and habits to support pelvic health Suggested exercises and routines to support pelvic health before/during pregnancy -Tips for preventing issues and maintaining pelvic function. ...and more!
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Finding Balance: Social Media, Self-Care and Staying Authentic with Taylor Bruck
10/22/2024
Finding Balance: Social Media, Self-Care and Staying Authentic with Taylor Bruck
Taylor Bruck is an Emmy-winning anchor and multimedia journalist for Spectrum News 1 Ohio, where she anchors weekend mornings and covers diversity and sustainability stories. Passionate about amplifying marginalized voices, Taylor began her journalism career at WOUB Public Media and interned twice with the TODAY show in NYC and Los Angeles. An Ohio native, she enjoys fitness, family time, and traveling. In this episode we talk about: -Building a Personal Brand on Social Media -Obstacles public figures face in today’s social media environment. -Advice for sustaining positive mental health while having an online presence -Insights and lessons learned from Taylor’s journey -Dealing with negative people online -Daily Habits for Grounding and Authenticity -Being Multi-Faceted in a Viral World -The importance of showing up authentically and embracing all aspects of oneself …and much more!
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True Beauty: Embracing Diversity, Owning Imperfections, and Building Skin Confidence with Jessica Thomas
10/15/2024
True Beauty: Embracing Diversity, Owning Imperfections, and Building Skin Confidence with Jessica Thomas
Jessica Thomas is a Cleveland-based makeup artist of 5 and a half years. After studying and assisting under industry greats such as Tiyana Robinson, Sir John and Jacen Bowman, her love for beauty led her to her passion of mastering complexion which ultimately birthed Jessica's signature Camera Ready makeup technique. Since the start of her career, Jessica has been featured in Instyle and Vogue magazine as a beauty liason highlighting products for the BIPOC community, has led and participated in runway events nationally and internationally, worked as a celebrity makeup artist for Loretta Devine, Lisa Leslie, K Michelle and Carole King, as well as collaborated with brands to expand the shade range of their current catalogs to continue to advocate for BIPOC. In this episode, we talk about: -Jessica's journey into becoming a Makeup Artist -What inspired Jessica to focus on inclusivity as the anchor of her career -The journey with of finding skin confidence -Managing acne, hyperpigmentation, and insecurities -Pressures in the Beauty Space -Navigating the judgmental beauty space while staying true to yourself and embracing authenticity -Messages for those struggling with skin issues and confidence. -Understanding inward vs outward beauty ..and more!
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Breaking Free from Cultural Pressures: Navigating Guilt, Mental Health, and Boundaries as a Greek-American
10/08/2024
Breaking Free from Cultural Pressures: Navigating Guilt, Mental Health, and Boundaries as a Greek-American
Anastasios Tseheridis is a dedicated Marriage and Family Therapist with over a decade of experience in mental health. A First-Generation Greek American, he draws from his background in psychology and sociology to navigate family dynamics and cultural challenges. After completing his undergrad at USC in 2005 and a Master’s in 2012, he worked in group homes, community services, and Children and Youth Services for the County of Orange, where he served as a clinician and intake coordinator. Known for his upfront style, he empowers clients to adopt sustainable, healthy lifestyles. His goal is to transition into private practice. In this episode we talk about:
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The Art of Healing: Creative Growth, Navigating Self-Doubt, and Overcoming Obstacles with Tori Kurtz
10/01/2024
The Art of Healing: Creative Growth, Navigating Self-Doubt, and Overcoming Obstacles with Tori Kurtz
Tori Kurtz is a musician, producer, filmmaker and multi-faceted artist with a desire for deep connection and healing through her work. Tori’s creative expressions serve as spaces of meditation, spiritual exploration and healing. Along this journey, tori has learned that her worth is not in her performance or success, but her willingness to show up exactly as she is. In this episode we talk about: -Tori's journey into music and art -What inspired her creative path -The process of writing her album, "Willingness" -The challenges faced as an artist -Dealing with creative blocks and periods of low productivity -Navigating the urge to give up and finding ways to push through it -Imposter Syndrome -Managing Self-Doubt -Showing up honestly, vulnerably, and authentically -How to stay connected to your true self ...and more!
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Breaking The Silence: The Return of Stef Speaks Radio
09/24/2024
Breaking The Silence: The Return of Stef Speaks Radio
I started "" in 2019 and I took a pause in 2022. A lot has changed over the last two years, and I’ve changed a lot as well. I finally feel ready to turn the mic back on. It’s been a journey to get back here… a lot of overcoming my own limiting beliefs, fears, and excuses. It’s crazy how something that has always felt so *right* for me was the very thing I kept pulling away from. I don’t know exactly what this new chapter looks like; I just know I’m finally ready to start it and connect with this community in a way I’m deeply passionate about—one that goes far beyond fitness. Here’s to new beginnings, continued growth and deeper connections. Thank you so much for being here, I can't wait to to share this new era with you.
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