Healing From the Inside Out: Redefining Your Health with Dr. Erin Holston Singh
Release Date: 07/07/2025
Support Your Hormones, Boost Your Brain & Balance Your Body with Monica Paz
Stef Speaks Radio
Monica Paz, MS, CN is a Certified Nutritionist and Functional Nutrition Coach with a degree in Dietetics and a Master’s in Human Nutrition. Her focus in blood sugar regulation helps women in midlife find their best health. Monica draws on science-based nutrition, functional medicine principles, and whole-body lifestyle strategies to help uncover the root causes of symptoms—so the body can heal from the inside out. She founded Nourished Functional Nutrition to offer compassionate, personalized support to women seeking lasting solutions to chronic fatigue, brain fog, weight...
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Healing From the Inside Out: Redefining Your Health with Dr. Erin Holston Singh
Stef Speaks Radio
Dr. Erin Holston Singh, N.D., is a nationally respected naturopathic physician with over 25 years of experience in holistic health. She is the founder of Options Naturopathic and a pioneer in integrating natural medicine with modern science, including cancer care using Dr. Nasha Winters’ Metabolic Approach. With extensive post-doctoral training in yoga, Gestalt, and Recall Healing, Dr. Erin focuses on the emotional roots of illness. She’s known for her innovative, whole-person approach and her leadership in advancing naturopathic care in Ohio and beyond, helping patients achieve true...
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Holistic Mental Health for Athletes & Ambitious Adults — Mind, Body, & Performance with Dr. Jimmy Moley
Stef Speaks Radio
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Gut Health, Hormones & Hidden Inflammation: The Truth About What’s Sabotaging Your Energy & Performance with Kylene Bodgen, RDN
Stef Speaks Radio
In this episode, I sit down with Kylene Bogden, a trailblazer in the world of functional and sports nutrition. She’s a Registered Dietitian Nutritionist currently working in the NBA with the Cleveland Cavaliers and co-founder of FWDfuel. Kylene takes a root-cause, no band-aid fixes approach to healing and high performance—helping clients improve their gut, hormones, energy, sex drive, and overall well-being. We dive deep into the topics no one is talking about: why so many people are chronically inflamed, under-eating protein, feeling “off” with no clear answers, and constantly stuck...
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Mental Health, ADHD & Overthinking: Strategies to Reclaim Your Mind with Jen Lander
Stef Speaks Radio
In this episode, I sit down with psychiatric nurse practitioner Jen Lander for a powerful conversation on navigating mental health in today’s world. We talk about how ADHD, anxiety, and overthinking often show up in everyday life—and how to manage them with practical tools that actually work. Jen shares her personal journey and offers insight into why mental health challenges have become so common in our 20s, 30s, and beyond. We also explore the impact of societal pressure, the role of self-talk, and why so many people struggle with burnout and self-worth. Whether you’re navigating a...
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Stef Speaks Radio
Stefanie sits down for a conversation with Cleveland artist, athlete, and author Michael Cavotta to discuss health, healing, and hope. After 15 years behind the lens, Michael Cavotta has become one with it—embracing a calling to focus and direct the light he reveals in others. Known for his inside-out approach to capturing authenticity, Michael’s work isn’t about the light he shines on you—it’s about the fire he ignites within you. Outside the studio, Michael is currently the #1 ranked M55 Masters shot putter in the world—and a stage II cancer patient thriving on just 30 net carbs...
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Breathe Better, Sleep Deeper: ENT Health & Wellness Tips with Dr. Tonia Farmer
Stef Speaks Radio
Dr. Tonia L. Farmer is a board-certified ENT surgeon, entrepreneur, and medical educator. She co-owned the Lippy Group for ENT and held leadership roles before resigning from full-time practice in 2024. A graduate of William and Mary and VCU School of Medicine, she was the first female ENT resident at her institution. She founded Salt Me, runs the Dr. Nose Best®️ platform, and serves as a medical expert for WFMJ 21 News. Passionate about mentorship and community service, she supports nonprofit organizations and values her role as a wife and mother of three. In this episode we talk about: ...
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From the Ring to Reality: The Struggles, Fame, and Journey to Success with Michael Hutter
Stef Speaks Radio
EC3 is a world-renowned professional wrestler currently signed with the NWA. Known for his blend of athleticism, charisma, and intellectual prowess, EC3 has an unmatched presence in the ring and on the microphone. Having forged a legacy as one of the more dynamic and thought-provoking figures in the ring, outside EC3 serves as a mentor/leader in the wrestling industry, producing and training the next generation of wrestlers through his promotion, Exodus Pro Wrestling. A multiple-time World Heavyweight Champion, and North East Ohio native, EC3 embodies a unique philosophy of self-mastery,...
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Building a Life of Purpose: Faith, Perseverance, and Staying True to Yourself with Elec Simon
Stef Speaks Radio
Elec Simon, based in Columbus, Ohio, is a dynamic event MC and percussion entertainer known for energizing audiences at events ranging from intimate gatherings to large-scale productions. He partners with his DJ, who also serves as his drummer, to deliver seamless music and engagement, and offers a full percussion ensemble for larger productions. A world-class performer, Elec has toured globally with Stomp and is the percussionist and MC for the jazz group Pieces of a Dream. With his high-energy presence and captivating style, Elec is the ideal choice for corporate events, conferences,...
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Women’s Health Matters: Postpartum Recovery, Fitness, and Musculoskeletal Care with Dr. Mary Teague
Stef Speaks Radio
Dr. Mary Teague is a Chiropractic Physician and co-founder of Code Chiro. She completed her Bachelor's of Science at Radford University in Virginia where she also competed in the Big South Conference for Women's Soccer. She graduated Cum Laude from Palmer College of Chiropractic Florida. While at Palmer, Dr. Mary took an interest in pediatrics, pre, and post natal care. Dr. Mary is a member of the International Chiropractic Pediatric Association, and is currently working towards her pediatric diplomate. In this episode, we cover: - The journey into chiropractic care and its impact on...
info_outlineDr. Erin Holston Singh, N.D., is a nationally respected naturopathic physician with over 25 years of experience in holistic health. She is the founder of Options Naturopathic and a pioneer in integrating natural medicine with modern science, including cancer care using Dr. Nasha Winters’ Metabolic Approach. With extensive post-doctoral training in yoga, Gestalt, and Recall Healing, Dr. Erin focuses on the emotional roots of illness. She’s known for her innovative, whole-person approach and her leadership in advancing naturopathic care in Ohio and beyond, helping patients achieve true healing and long-term wellness.
In this episode, we talk about what naturopathic medicine really is, how it’s different from conventional care, and how it can help you heal from the root—not just treat symptoms.
Dr. Erin shares how she helps people take control of their health naturally, how emotions and mental health impact the body, and how the metabolic approach to illness is changing lives. We also dive into tips for you to feel more empowered in today’s medical system.
If you’ve ever felt frustrated by traditional healthcare or are curious about a more natural approach to wellness, this episode is packed with helpful information, practical advice, and inspiration. Whether you’re focused on prevention, healing, or just feeling your best—this conversation will leave you feeling more informed and in control of your health journey.
Check out Options Naturopathic