Women’s Health Matters: Postpartum Recovery, Fitness, and Musculoskeletal Care with Dr. Mary Teague
Release Date: 01/14/2025
How to Train Across the Menstrual Cycle: Female Hormones, Strength & Recovery | Dr. Mary Teague
Stef Speaks Radio
In this episode, I’m joined by Dr. Mary Teague, Doctor of Chiropractic and co-founder of Code Chiro, to explore how women can train in alignment with their menstrual cycle for better strength, recovery, and long-term performance. We break down the four phases of the menstrual cycle, how hormonal shifts affect energy, strength, joint stability, recovery, and stress, and why pushing at full intensity year-round can backfire for women. We also discuss common fitness strategies that may work against female physiology—and share practical, movement-based guidance to help women train smarter,...
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The Truth About Postpartum Depletion: What Every Woman Needs to Know with Christina Paxton, RD
Stef Speaks Radio
Christina Paxton is a Functional Registered Dietitian and founder of Christina Paxton Nutrition, where she helps postpartum women overcome depletion and rediscover their energy, mood, and confidence through a functional nutrition approach. After years of working with moms who felt dismissed by traditional lab results, Christina developed a method that blends evidence-based nutrition with unique lab and mineral testing to uncover the root causes of fatigue, mood changes, and hormone imbalances. Christina educates and empowers women with practical, doable nutrition strategies that fit real...
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Weaponizing Your Lowest Moments: Turning ‘Why Me?’ Into Purpose with Jess Patz
Stef Speaks Radio
Jess Patz is a nationally recognized motivational speaker, philanthropist, and domestic violence advocate whose viral voice of hope has inspired millions worldwide. Rising from domestic abuse, profound loss, and health battles, she transforms adversity into empowerment. Helping others see that even life’s lowest moments can become fuel for something greater. Jess’s story has been featured on television, radio, and international podcasts, and her message continues to ignite hope, healing, and lasting change everywhere she speaks. In this episode, we discuss: The origin story of...
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The Gut–Brain Connection Explained: Why Your Stress, Anxiety & Emotions Show Up in Your Stomach with with Dr. Daphne Spyropoulos
Stef Speaks Radio
Dr. Daphne Spyropoulos is a clinical health psychologist at the Cleveland Clinic who specializes in gastrointestinal psychology — the connection between the mind and gut. She works with patients who have conditions like IBD, Crohn’s disease, and ulcerative colitis, helping them manage both the physical and emotional sides of digestive health. She also founded the Women’s Health and IBD Clinic at the Cleveland Clinic, supporting women through GI issues related to fertility, pregnancy, and menopause. Her work focuses on bridging mental health and gut health — helping people...
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Building a Business and Planning with Purpose: Entrepreneurship & Weddings with Nora Culley Tuck
Stef Speaks Radio
Nora Culley Tuck is the visionary founder and creative director of Engaged With Nora, an award-winning event planning firm with a team of 25 producing over 75 weddings and events annually across Northeast Ohio and beyond. A Kent State University BFA Musical Theatre graduate, Nora began her career performing and later refined her eye for design at New York City’s iconic Kleinfeld Bridal, where her passion for weddings took shape. With over eight years in the industry, she’s known for her innovative, design-forward approach—featured in publications like British Vogue, The Knot, Green...
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How to Retrain Your Brain to Heal Anxiety, Burnout & Chronic Illness with Lindsay Mitchell, PA-C
Stef Speaks Radio
Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. In this episode, I sit down with Lindsay Mitchell, PA-C,...
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Inflammation, Stress, Toxins & More: The Overlooked Roots of Chronic Illness with Kylene Bogden
Stef Speaks Radio
In this episode, I sit down once again with Kylene Bogden, functional and sports dietitian and co-founder of FWDfuel, for our third conversation on the podcast. Together, we dive into a wide-ranging and open dialogue about some of the biggest misconceptions in modern health—and what the functional truth really is. We explore topics like joints and aging, genetics, metabolism, cholesterol, brain health, food sensitivities, blood sugar, and supplements—breaking down the myths most people accept and replacing them with science-backed insights. Along the way, we unpack how toxins, gut health,...
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Finding Balance Between Guilt, Gratitude, and Growth
Stef Speaks Radio
In this solo episode of Stef Speaks Radio, I open up about the messy but powerful balance between guilt, gratitude, and growth. After spending three weeks overseas in Europe — and taking an entire month away from work — I came home with fresh reflections on what it really means to slow down. I recorded this episode just a few days after returning, while my feelings and insights were still raw and real. Drawing from over 10 years as a public figure online and 7+ years of experience as an entrepreneur, I share the fears that come with stepping back — the guilt of not always being “on,”...
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Support Your Hormones, Boost Your Brain & Balance Your Body with Monica Paz
Stef Speaks Radio
Monica Paz, MS, CN is a Certified Nutritionist and Functional Nutrition Coach with a degree in Dietetics and a Master’s in Human Nutrition. Her focus in blood sugar regulation helps women in midlife find their best health. Monica draws on science-based nutrition, functional medicine principles, and whole-body lifestyle strategies to help uncover the root causes of symptoms—so the body can heal from the inside out. She founded Nourished Functional Nutrition to offer compassionate, personalized support to women seeking lasting solutions to chronic fatigue, brain fog, weight...
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Healing From the Inside Out: Redefining Your Health with Dr. Erin Holston Singh
Stef Speaks Radio
Dr. Erin Holston Singh, N.D., is a nationally respected naturopathic physician with over 25 years of experience in holistic health. She is the founder of Options Naturopathic and a pioneer in integrating natural medicine with modern science, including cancer care using Dr. Nasha Winters’ Metabolic Approach. With extensive post-doctoral training in yoga, Gestalt, and Recall Healing, Dr. Erin focuses on the emotional roots of illness. She’s known for her innovative, whole-person approach and her leadership in advancing naturopathic care in Ohio and beyond, helping patients achieve true...
info_outlineDr. Mary Teague is a Chiropractic Physician and co-founder of Code Chiro. She completed her Bachelor's of Science at Radford University in Virginia where she also competed in the Big South Conference for Women's Soccer. She graduated Cum Laude from Palmer College of Chiropractic Florida. While at Palmer, Dr. Mary took an interest in pediatrics, pre, and post natal care. Dr. Mary is a member of the International Chiropractic Pediatric Association, and is currently working towards her pediatric diplomate.
In this episode, we cover:
- The journey into chiropractic care and its impact on women’s health.
- Common myths and misconceptions about chiropractic care—debunked!
- How pregnancy and postpartum affect spinal, pelvic, and core alignment.
- The first steps for easing back into fitness after childbirth.
- Why postpartum care matters—even decades after giving birth.
- Addressing common postpartum physical complaints and how to resolve them.
- Practical strategies for improving postpartum recovery and musculoskeletal health.
- The role of inflammation in fitness and recovery, and how to manage it effectively.
- Tips to prevent injuries during weight training and high-intensity workouts.
- Identifying and addressing unilateral dysfunction in your training.
- Stress management strategies to avoid physical tension or injuries.
- Advocacy tips for better postpartum and musculoskeletal care in the healthcare system.
✨ Whether you’re a new mom or just looking to optimize your fitness and recovery, this episode is packed with actionable advice and insights!