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THE CREATIVE POWER OF GRATITUDE AND APPRECIATION

Spontaneous Brilliance Podcast

Release Date: 12/19/2025

Spontaneous Brilliance Recast #16: FINDING YOUR BLISS show art Spontaneous Brilliance Recast #16: FINDING YOUR BLISS

Spontaneous Brilliance Podcast

Here at the Spontaneous Brilliance Recast, we are sending out a message you might have missed, or maybe one that it might be time to revisit! Our second trip to the past is one of our team's favorites, as suggested by Lea Mae Berendez our managing director: EPISODE #16 “FINDING YOUR BLISS”  In this episode, Sandra takes accepting your role to the next level. Finding Your Bliss shows us that, in order to show up authentically on this great stage of life, we have to find the bliss, the passion, and the purpose that is calling to us. If we offer what we were born to bring onto the planet...

info_outline Spontaneous Brilliance Recast #7: THE MAGIC OF OUR WORDS show art Spontaneous Brilliance Recast #7: THE MAGIC OF OUR WORDS

Spontaneous Brilliance Podcast

Here at the Spontaneous Brilliance Recast, we are sending out a message you might have missed, or maybe one that it might be time to revist! Our first trip to the past is one of our team's favorites, as suggested by Lea Mae Berendez our managing director: EPISODE #7 THE MAGIC OF OUR WORDS Your word is your wand, the most powerful tool you possess. And just like Mickey Mouse as the Sorcerer's Apprentice, we are swinging our wand around without understanding the power we are wielding.  We are responsible for our creative energy, whether we are conscious of it or not. We are creating...

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Spontaneous Brilliance Podcast

YOUR BELIEVABILITY THRESHOLD   Our habits of mind (which become our limiting beliefs) create a seemingly insurmountable threshold for what we think is possible. That is our believability threshold. When we don’t believe it is possible, we don’t take any action to bring it about. We “pre-block” the fire in our heart from having the opportunity to grow and flourish. In this episode, learn Sandra’s 5 fun and playful methods for raising our believability threshold. Because as Elf Judy said, “Seeing isn’t believing, believing is seeing.” The reality you know is true is the...

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Spontaneous Brilliance Podcast

BREAKING FREE OF THE UNCONSCIOUS LOOP   In this episode, Sandra shows us how to break our unconscious patterns of habitual blocking. With so many things in the world right now that leave us feeling out of control and overwhelmed, even those of us who believe we have 100% response-ability for everything in our lives can miss the ways that we are unconsciously abdicating our power. Sandra gives us very clear and specific ways to identify our unconscious loops, embrace our power, and ground ourselves in who we choose to be—a conscious and intentional expression of our soulful self.  ...

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Spontaneous Brilliance Podcast

 EVERYTHING IS COMING FROM YOU   In this mega, meta, “yes, and…” episode, Sandra takes us on a “what if” journey into fully accepting that we are not only the player and the character in, but the playwright of this masterpiece we call our life. When we really do embrace that concept, it changes how we see our world. When we accept that, as the playwright, everything in our life is emanating from us, then we can also accept that what we choose to do with the gifts we gave ourselves is totally up to us. Sandra gives us 4 powerful YES’s to help us to “find the love” in...

info_outline HOW TO MEET WITH SUCCESS UNEXPECTED IN THE COMMON HOURS show art HOW TO MEET WITH SUCCESS UNEXPECTED IN THE COMMON HOURS

Spontaneous Brilliance Podcast

HOW TO MEET WITH SUCCESS UNEXPECTED IN THE COMMON HOURS   In this powerful episode, Sandra helps us realize and remember that, as conscious creators in this 24/7 improv on the Great Stage of Life, we are not waiting for some force outside us to deem us worthy of our desires and grant them. Wishing, wanting, and waiting all reflect a state of lack, a state of not having. But Sandra reminds us that it is our consciousness, the creative force of our imagination, that creates our reality. She offers us the ultimate “Yes, thank you, and…” process for creating our ideal life. She gives us...

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Spontaneous Brilliance Podcast

KEEPING THE PROMISES WE MAKE TO OURSELVES.   As we move toward the new year, we celebrate this beautiful universal time of renewal, release, resetting, and intentioning. It’s a collective time in which we celebrate and practice rituals to help us clear out that which doesn’t serve us any longer and align with our desires and the infinite possibilities ahead. It’s a time for letting go of the past and making resolutions, commitments, and promises for how we are going to show up in the year ahead. In this episode, Sandra calls herself and all the rest of us out collectively on the...

info_outline THE CREATIVE POWER OF GRATITUDE AND APPRECIATION show art THE CREATIVE POWER OF GRATITUDE AND APPRECIATION

Spontaneous Brilliance Podcast

THE CREATIVE POWER OF GRATITUDE AND APPRECIATION As conscious creators, gratitude and sppreciation are two of our greatest creative tools. Gratitude and appreciation are sources of inspiration that ignite creativity in ourselves and those around us. In this episode, Sandra walks us through 6 specific and powerful steps using our practice of gratitude and appreciation to transform the ordinary into the extraordinary. Sandra helps us get very clear in our understanding that every time we practice gratitude and appreciation, even in the smallest moments, we can shift the energy of ANY situation...

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Spontaneous Brilliance Podcast

HOW TO NOT GET DERAILED, NO MATTER WHAT   We know in all our Spontaneous Brilliance wisdom that the Universe NEVER BLOCKS! But how do we keep going, stay positive, and be conscious when it sure seems like the Universe is doing a really good imitation of blocking?! How do we “find the love” when we just aren’t feeling it? In this episode, Sandra reminds us that it’s all about falling back on our metaphorical, metaphysical guide to life. This the roadmap to stay on track when life seems to have other ideas. It’s about making a practice of finding the love, taking 100%...

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Spontaneous Brilliance Podcast

JUST DO IT!    In this episode, Sandra takes us through an essential primer on how to truly live in our state of Spontaneous Brilliance. We have to be willing to respond to our ideas, our spontaneous thoughts, in the moment. When we get caught up in perfectionism, comparison, expectations, judgements, fear, and limiting beliefs, we miss the opportunities that exist in every moment. Whatever our dream or desire, whatever we feel the need to be, do, and share, we must follow that impulse and take a step, make a move, do something! Don’t miss this inspired “how to” for taking...

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THE CREATIVE POWER OF GRATITUDE AND APPRECIATION

As conscious creators, gratitude and sppreciation are two of our greatest creative tools. Gratitude and appreciation are sources of inspiration that ignite creativity in ourselves and those around us. In this episode, Sandra walks us through 6 specific and powerful steps using our practice of gratitude and appreciation to transform the ordinary into the extraordinary. Sandra helps us get very clear in our understanding that every time we practice gratitude and appreciation, even in the smallest moments, we can shift the energy of ANY situation from fear, frustration, and limitation to possibility, connection, and love for ourselves and all those around us. 

YOUR 6 PROMISED PROMPTS FOR PRACTICING GRATITUDE AND APPRECIATION TODAY:

  1. What small moment surprised you with joy this week or this day? 

  2. Who supported your creativity recently?

  3. What act of simple appreciation did you take today? How did you respond with an offer for something that you noticed around you?

  4. What challenge, obstacle, or struggle pushed you to grow in ways you didn’t expect this week? 

  5. What aspect of your unique creative genius are you thankful for? 

  6. Who is the person you are most grateful for (besides yourself)? Tell them. Make sure to let them hear you tell them how much you appreciate them. Share the joy with them.

 

And remember, the door is open! Reach out and let us know if you would like to jump into your own Q&A conversation with Sandra. Join Sandra at the intersection of personal responsibility, creative imagination, and inspired action. If you have a topic you want to discuss, explore, or respond to, email us and let us know. If you have heard something today that made you feel like you want to talk about it further with Sandra, reach out to her at podcast@spontaneousbrilliance.com.

 

And, as Sandra said in this episode, if you need help or support in sharing your unique creative genius, or you’d like more info about THE HAVEN, reach out to us at info@spontaneousbrilliance.com

 

If you would like more Spontaneous Brilliance, you can find Sandra’s internationally bestselling book in paperback, kindle, or audiobook on 

Amazon  

https://www.amazon.com/dp/B0BGSGN979 

 

Check out our linktree to find links to all things Spontaneous Brilliance including fun free gifts from Sandra.

https://linktr.ee/spontaneousbrilliance. 

The Spontaneous Brilliance Podcast is produced by Miracle Communications Group

Producer: Michelle Oneida

Sound Engineer: Cory Mikhals

Theme Song: “Dancing With the Trees” by Rex Miller 

 

SPONTANEOUS BRILLIANCE ®