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CHOOSE YOUR BELIEFS

Release Date: 06/22/2026

Spontaneous Brilliance Podcast

SEASON 2 EPISODE #37 SUFFERING IS JUST A THOUGHT TITLE: SUFFERING IS JUST A THOUGHT In this episode, Sandra talks to us about the dangers of interpreting our obstacles and how we ourselves give it meaning, and in turn, create our own suffering. When we start interpreting our challenges, telling a story about it, referencing the past, referencing the future, we are actually growing a problem with our thoughts. We have absolute freedom to choose how we perceive and interpret every challenge in our lives. And remember, the door is open! Sandra and the whole team...

LIVING WITH INTENTION

Spontaneous Brilliance Podcast

Have you ever felt confused about how to intention? Have you have ever felt frustrated or disillusioned in your practice of intentioning and wondered why it doesn’t seem to work for you? Have you lost faith in intentioning all together? If any of that is true this episode is a must listen! Sandra gives us 5 basic steps for effectively using intentioning to navigate past fear, confusion, frustration, and limiting beliefs to create the life of our dreams. This is a simple, straightforward lesson in how to consciously create your reality, intentionally! And remember, the door is open!...

TUNE YOUR FREQUENCY

Spontaneous Brilliance Podcast

Each of us is a vibrational being and the frequency of the energy we are emitting is creating our reality. Sandra walks us step by step through how to recognize the signs that it’s time to consciously tune your frequency. This is a fabulously simple lesson in how to “Yes, And… what IS” and choose to resonate with love, joy, curiosity, compassion, and gratitude regardless of our circumstances. And remember, the door is open! Sandra and the whole team here at Spontaneous Brilliance are here for you. If you need help or support in sharing your unique creative genius, reach out to us...

CHOOSE YOUR BELIEFS

Spontaneous Brilliance Podcast

This is a powerful and eye opening episode holding us accountable, and 100% response-able, for choosing the beliefs that we hold. We are unlimited, except for the limitations that we choose to believe in. Everything we believe is something that we have decided to believe. Join Sandra as she walks us through a step by step process for acknowledging and recognizing our current beliefs, and for transforming our limiting beliefs into what she calls “Launching Beliefs”. And remember, the door is open! Sandra and the whole team here at Spontaneous Brilliance are here for...

YOU ARE CREATING EVERYTHING!

Spontaneous Brilliance Podcast

In this episode, Sandra reminds us that our words focus the energy of creation. When we don’t understand the creative power of our words, we can create things that we don’t recognize or intend. We are practicing powerful magic every day in the words we think and say. We create ourselves, others, our circumstance, and our entire world with our words. We need to do it mindfully, listening before we speak, recognizing the thoughts that are becoming words in our head, and the judgements and beliefs that we are holding. We are asked to show up as the unique creative geniuses, recognizing that...

MAGNIFICENT MOMENTS

Spontaneous Brilliance Podcast

Every moment is a potentially magnificent moment, and Sandra reminds us that as conscious creators, it is entirely up to us to create magnificent moments in our life. Sandra gives us 5 specific steps, “The 5 P’s”, for consciously creating many magnificent moments in our performance here on The Great Stage Of Life. And remember, the door is open! Sandra and the whole team here at Spontaneous Brilliance are here for you. If you need help or support in sharing your unique creative genius, reach out to us at If you have a topic you want to discuss, explore, or...

IT’S ALL ABOUT THE BE!

Spontaneous Brilliance Podcast

When most of us try to determine what we want to be, do, or have, we actually get it backwards. We think: “When I have _______ then I will do _________ and that is what will allow me to be ______________ .” Sandra walks us through a powerful, concise masterclass on how to recognize whether our beliefs, our identity, and our imaginings are based, as they should be, in a “be”. This is an invaluable lesson in how to show up in this 24/7 improv on The Great Stage Of Life as the highest creative conception of yourself. And remember, the door is open! Sandra and the...

OBSTACLES ARE SEEDS OF CREATION

Spontaneous Brilliance Podcast

Sandra gives us gems and practical steps for creating the life of our dreams, as she takes us on a playful metaphorical journey through our relationship to the obstacles that show up in our life. Obstacles are seeds of creation, that we can notice (or accept) and then choose how we respond (offer) into our lives. When those seeds of creation show up in our lives, as obstacles, large and small, we get to decide what those seeds grow into. Sandra invites us to check our beliefs at the door and offers us specific steps and practices to help our garden grow and flourish as we...

UNIVERSAL LAWS MADE SIMPLE

Spontaneous Brilliance Podcast

Sandra explores the12 great so-called “Universal Laws” into 4 fundamental categories of overlapping groupings that she then relates to the corresponding principles in The Metaphorical, Metaphysical Guide to Life that is Spontaneous Brilliance ®. This is a fun and wonderfully informative primer on how the Ancient Universal Laws and The Metaphorical Metaphysical Guide's principles all align into one clear, straightforward map to living consciously. This is a simple, clear explanation of how we can practically use these truths, aka “laws”, to help us better navigate and manifest our...

THE THREE COMMANDMENTS

Spontaneous Brilliance Podcast

Join Sandra for this deep exploration of the three essential truths that she calls "The Three Commandments". These three simple statements are the foundation for a successful “performance” on The Great Stage Of Life, and when we combine these Three Commandments with all of the truisms from Sandra’s Metaphorical Metaphysical Guide To Life, we have everything we need to be in alignment with our truth and to consciously create the life of our dreams. And remember, the door is open! Sandra and the whole team here at Spontaneous Brilliance are here for you. If you need help or...

More Episodes

Join Sandra as she walks us through a step by step process for acknowledging and recognizing our current beliefs, and for transforming our limiting beliefs into what she calls “Launching Beliefs”.

And remember, the door is open! Sandra and the whole team here at Spontaneous Brilliance are here for you. If you need help or support in sharing your unique creative genius, reach out to us at info@spontaneousbrilliance.com

If you have a topic you want to discuss, explore, or respond to, email us and let us know. If you have heard something today that made you feel like you want to talk about it further with Sandra, reach out to us at podcast@spontaneousbrilliance.com.

And we invite you to Come Home To The The Haven. The Haven is our membership program for conscious creators and neurodivergent unique creative geniuses from all walks of life to get the support, comradery, collaboration, and coaching they need to step past fear, frustration, and limiting beliefs. It is a safe space to connect, grow, create, and belong. If you’d like more info about The Haven, go to landing.spontaneousbrilliance.org

If you would like more Spontaneous Brilliance, you can find Sandra’s internationally bestselling book in paperback, kindle, or audiobook on

Amazon

https://www.amazon.com/dp/B0BGSGN979

Check out our linktree to find links to all things Spontaneous Brilliance including fun free gifts from Sandra.

https://linktr.ee/spontaneousbrilliance.

The Spontaneous Brilliance Podcast is produced by Miracle Communications Group

Producer: Michelle Oneida

Sound Engineer: Cory Mikhals

Theme Song: “Dancing With the Trees” by Rex Miller

SPONTANEOUS BRILLIANCE ®

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