229: Healing in the Outdoors: 'No Child Left Inside” author Bryn Lottig on the Journey to Emotional Well-being
Stories from the Field: Mental Health and the Outdoors
Release Date: 04/09/2024
272: Nature-Based Therapy for Youth: How Hearty Roots Supports Mental Health in Maine
Stories from the Field: Mental Health and the Outdoors
In this episode Will speaks with Haley Bezon, founder and executive director of —a nonprofit nature-based wellness organization serving youth in Maine. Drawing on her own lived experience with mental health and a diverse work background in education and wilderness therapy, Haley shares how Hearty Roots was born from a desire to reimagine mental health care for children. Frustrated by the long waitlists and barriers many families face in Maine, she built a program that brings therapy outdoors—where kids heal through connection, movement, and the steady presence of caring mentors. Listeners...
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271: From Shame to Safety: Steve Smith on Building Safer Wilderness Therapy and Outdoor Ed Program
Stories from the Field: Mental Health and the Outdoors
In this episode Will welcomes Steve Smith, founder of Experiential Consulting and a 30-year veteran in the outdoor education and risk management field. Steve shares his journey from classroom teacher to mountaineering instructor and eventually leading national conversations on risk through roles with Outward Bound, the Student Conservation Association, and the Wilderness Risk Management Conference. Throughout the episode, Steve explains how his thinking has evolved from linear, blame-based models of incident response to a systems-based, learning-focused philosophy that emphasizes psychological...
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270: Jessie Krebs on 'Alone,' Survival Skills, and Healing Through the Outdoors
Stories from the Field: Mental Health and the Outdoors
In this episode Will talks with Jessie Krebs is a wilderness survival expert, former U.S. Air Force SERE specialist, and the founder of a program dedicated to helping women and marginalized communities build confidence and safety in the outdoors. In this powerful episode, Jessie shares her remarkable journey—from childhood trauma and military service to discovering deep healing through wilderness therapy and survival training. With over a decade of experience in wilderness therapy and appearances on reality shows like Alone, Jessie brings a rare blend of practical skill, emotional...
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269: Into the Ice: Bestselling Author Mark Synnott on Sailing the Northwest Passage and Finding Meaning in Adventure
Stories from the Field: Mental Health and the Outdoors
In this special live episode Will welcomes his longtime friend and world-renowned adventurer Mark Synnott, a veteran big wall climber, elite alpinist, National Geographic writer, and bestselling author of The Impossible Climb and The Third Pole. Mark joins remotely—from a sailboat in the middle of the Pacific Ocean—for a captivating conversation recorded live at the Whitney Community Center in Jackson, New Hampshire. The discussion centers on his newest book, Into the Ice, which chronicles his bold journey through the Northwest Passage and his deep dive into one of history’s greatest...
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268: Helping Fathers Thrive: Jason Frishman on Journeymen Foundation, Mental Health, and Outdoor Growth
Stories from the Field: Mental Health and the Outdoors
In this heartfelt episode, Will welcomes Dr. Jason Frishman, clinical psychologist and founder of the , an organization dedicated to helping fathers foster connection, resilience, and growth through community and mentorship. Jason shares how his years of clinical practice led him to create Journeymen, moving beyond traditional therapy models to build spaces where fathers can share stories, support one another, and rediscover their essential role at home and in their own lives. The conversation explores why so many fathers feel isolated in today’s world, the importance of redefining...
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267: The Tragedy on Mount Washington That Changed Search and Rescue: Ty Gagne on “The Lions of Winter”
Stories from the Field: Mental Health and the Outdoors
In this powerful episode Will sits down with acclaimed author and risk management expert Ty Gagne to discuss his latest book, Ty takes listeners behind the scenes of the tragic 1982 search and rescue mission that claimed the life of volunteer Albert Dow—an event that forever changed New Hampshire’s backcountry rescue protocols. Through gripping storytelling and deep reflection, Ty illuminates the heroism, emotional toll, and legacy of this landmark incident, shedding light on the psychological challenges faced by rescuers and the evolution of mountain safety over the past four decades....
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266: Healing in the Wild: Audrey Costa on Nature, Addiction, and Personal Transformation
Stories from the Field: Mental Health and the Outdoors
In this powerful episode Will speaks with Audrey Costa, founder of , about her powerful journey from personal hardship to purposeful healing. Audrey opens up about her struggles with addiction, parenting through adversity, and how turning to nature—and backpacking in particular—transformed her mental health. Through her vulnerability and wisdom, she shares how movement, nature, and creativity became the cornerstones of her recovery and the foundation for her work with others. Audrey also dives into her nature-based offerings, including trauma-informed hiking experiences, Wild Resilience...
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265: Grief, Healing, and the Outdoors: Jason Stout’s Journey from Loss to Purpose
Stories from the Field: Mental Health and the Outdoors
In this powerful and deeply personal episode, Will welcomes Jason Stout, founder of , to share his story of grief, healing, and the outdoors. Jason opens up about experiencing multiple profound losses as a child—including the deaths of his sister, grandmother, and father—and how those early tragedies shaped the course of his life. Jason describes how time in nature helped him begin to heal and led him to dedicate his career to supporting others who are grieving. From guiding wilderness expeditions for teens who have lost loved ones to facilitating peer support programs for military...
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264: Helping Neurodivergent Teens Thrive: Brandon Moffitt from Black Mountain Academy
Stories from the Field: Mental Health and the Outdoors
In this episode, Will welcomes Brandon Moffitt, Executive Director and Co-Founder of in North Carolina. Brandon shares his journey from working in wilderness therapy to founding , a specialized therapeutic school for neurodivergent students. He discusses the importance of integrating academic, social, and therapeutic support for adolescents with learning differences and neurodevelopmental challenges. He also highlights how outdoor experiences play a crucial role in fostering confidence, resilience, and social engagement among students. Brandon also introduces Black Mountain Academy’s new...
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263: The Rise of Nature-Based Therapy: A Conversation with Katie Asmus
Stories from the Field: Mental Health and the Outdoors
In this engaging conversation, Will welcomes back Katie Asmus, founder of the to discuss the evolution of her work integrating nature-based therapy, somatic awareness, and rites of passage. Over the past five years, her practice has expanded significantly, growing into a group practice and training center that helps therapists incorporate nature therapeutically. Katie highlights how nature supports emotional regulation, trauma healing, and overall well-being, explaining how the accessibility of nature-based therapy has grown, especially post-pandemic. She discusses the various ways her...
info_outlineIn this episode, Will talks with Bryn Lottig who shares her compelling journey from an aspiring pilot changed by 9/11 to a pioneering force in the field of outdoor experiential education. Through her personal experiences with adversity, including a challenging childhood and a transformative experience with Outward Bound, Bryn discovered her passion for the outdoors and its profound impact on personal development. This realization led her to pursue a career that not only embraces adventure but also utilizes it as a tool for fostering social and emotional growth in individuals.
Bryn co-founded Kikori, a digital platform that epitomizes her commitment to democratizing experiential education. Kikori aims to bridge the gap between outdoor activities and educational curricula, providing educators and students alike with access to resources that promote social and emotional learning through adventure. The platform reflects Bryn's belief in the power of community and collaboration, featuring thousands of activities contributed by hundreds of educators, designed to cater to a diverse range of needs from early childhood education to corporate team building.
"No Child Left Inside," Bryn's new book, encapsulates her vision for integrating character development into education via outdoor experiential learning. The book serves as both a memoir and a guide, offering insights into the science behind experiential learning, practical activities, and the personal stories that inspired Bryn's work. Through her narrative, Bryn advocates for a shift in educational paradigms, emphasizing the importance of equipping the next generation with the resilience, empathy, and leadership skills needed to navigate the challenges of the 21st century. Her story is a testament to the transformative power of the outdoors and its essential role in shaping confident, compassionate individuals.