266: Healing in the Wild: Audrey Costa on Nature, Addiction, and Personal Transformation
Stories from the Field: Mental Health and the Outdoors
Release Date: 04/08/2025
275: Men, Mental Health, and the Wild: Nick Mann on the Power of Coaching and Community
Stories from the Field: Mental Health and the Outdoors
In this powerful episode Will welcomes Nick Mann—Marine Corps veteran, former wilderness therapy program director, and founder of Dad’s Project—for an honest and inspiring conversation about the mental health challenges men and boys face today. Nick shares his journey from military service to working in wilderness therapy and now coaching fathers, highlighting how leadership, emotional presence, and outdoor experiences can help men reconnect with their purpose. Together, Will and Nick dive into why boys and men are increasingly disconnected from nature and community, and how rites of...
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274: NOLS Risk Management Director on Resilience, Mental Health and the Future of Outdoor Programs
Stories from the Field: Mental Health and the Outdoors
In this episode Will speaks with Katie Baum Mettenbrink, Director of Risk Management at the ), about the intersection of risk, resilience, and mental health in outdoor education. With over two decades at NOLS, Katie shares her journey from a college backpacking trip to becoming a leader in wilderness risk management. She discusses the importance of balancing challenge and safety in the field, her role in shaping the upcoming Wilderness Risk Management Conference in Portland, Maine, and how outdoor experiences can build clarity, connection, and emotional well-being for participants of all ages....
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273: Autism and Wilderness Therapy: How Elements Eclipse Helps Neurodivergent Teens Thrive
Stories from the Field: Mental Health and the Outdoors
In this episode Will speaks with Dr. Neal Christensen, psychologist, researcher, and co-owner of Elements Programs in Utah. With over two decades in the field, Dr. Christensen shares his journey from discovering outdoor experiential work in high school to becoming a leader in wilderness therapy for neurodivergent youth. As co-creator of the Eclipse program at Elements, he discusses how the model intentionally shifts away from traditional primitive skills to better support teens on the autism spectrum, those with ADHD, and other social-cognitive challenges through tailored interventions that...
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272: Nature-Based Therapy for Youth: How Hearty Roots Supports Mental Health in Maine
Stories from the Field: Mental Health and the Outdoors
In this episode Will speaks with Haley Bezon, founder and executive director of —a nonprofit nature-based wellness organization serving youth in Maine. Drawing on her own lived experience with mental health and a diverse work background in education and wilderness therapy, Haley shares how Hearty Roots was born from a desire to reimagine mental health care for children. Frustrated by the long waitlists and barriers many families face in Maine, she built a program that brings therapy outdoors—where kids heal through connection, movement, and the steady presence of caring mentors. Listeners...
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271: From Shame to Safety: Steve Smith on Building Safer Wilderness Therapy and Outdoor Ed Program
Stories from the Field: Mental Health and the Outdoors
In this episode Will welcomes Steve Smith, founder of Experiential Consulting and a 30-year veteran in the outdoor education and risk management field. Steve shares his journey from classroom teacher to mountaineering instructor and eventually leading national conversations on risk through roles with Outward Bound, the Student Conservation Association, and the Wilderness Risk Management Conference. Throughout the episode, Steve explains how his thinking has evolved from linear, blame-based models of incident response to a systems-based, learning-focused philosophy that emphasizes psychological...
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270: Jessie Krebs on 'Alone,' Survival Skills, and Healing Through the Outdoors
Stories from the Field: Mental Health and the Outdoors
In this episode Will talks with Jessie Krebs is a wilderness survival expert, former U.S. Air Force SERE specialist, and the founder of a program dedicated to helping women and marginalized communities build confidence and safety in the outdoors. In this powerful episode, Jessie shares her remarkable journey—from childhood trauma and military service to discovering deep healing through wilderness therapy and survival training. With over a decade of experience in wilderness therapy and appearances on reality shows like Alone, Jessie brings a rare blend of practical skill, emotional...
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269: Into the Ice: Bestselling Author Mark Synnott on Sailing the Northwest Passage and Finding Meaning in Adventure
Stories from the Field: Mental Health and the Outdoors
In this special live episode Will welcomes his longtime friend and world-renowned adventurer Mark Synnott, a veteran big wall climber, elite alpinist, National Geographic writer, and bestselling author of The Impossible Climb and The Third Pole. Mark joins remotely—from a sailboat in the middle of the Pacific Ocean—for a captivating conversation recorded live at the Whitney Community Center in Jackson, New Hampshire. The discussion centers on his newest book, Into the Ice, which chronicles his bold journey through the Northwest Passage and his deep dive into one of history’s greatest...
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268: Helping Fathers Thrive: Jason Frishman on Journeymen Foundation, Mental Health, and Outdoor Growth
Stories from the Field: Mental Health and the Outdoors
In this heartfelt episode, Will welcomes Dr. Jason Frishman, clinical psychologist and founder of the , an organization dedicated to helping fathers foster connection, resilience, and growth through community and mentorship. Jason shares how his years of clinical practice led him to create Journeymen, moving beyond traditional therapy models to build spaces where fathers can share stories, support one another, and rediscover their essential role at home and in their own lives. The conversation explores why so many fathers feel isolated in today’s world, the importance of redefining...
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267: The Tragedy on Mount Washington That Changed Search and Rescue: Ty Gagne on “The Lions of Winter”
Stories from the Field: Mental Health and the Outdoors
In this powerful episode Will sits down with acclaimed author and risk management expert Ty Gagne to discuss his latest book, Ty takes listeners behind the scenes of the tragic 1982 search and rescue mission that claimed the life of volunteer Albert Dow—an event that forever changed New Hampshire’s backcountry rescue protocols. Through gripping storytelling and deep reflection, Ty illuminates the heroism, emotional toll, and legacy of this landmark incident, shedding light on the psychological challenges faced by rescuers and the evolution of mountain safety over the past four decades....
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266: Healing in the Wild: Audrey Costa on Nature, Addiction, and Personal Transformation
Stories from the Field: Mental Health and the Outdoors
In this powerful episode Will speaks with Audrey Costa, founder of , about her powerful journey from personal hardship to purposeful healing. Audrey opens up about her struggles with addiction, parenting through adversity, and how turning to nature—and backpacking in particular—transformed her mental health. Through her vulnerability and wisdom, she shares how movement, nature, and creativity became the cornerstones of her recovery and the foundation for her work with others. Audrey also dives into her nature-based offerings, including trauma-informed hiking experiences, Wild Resilience...
info_outlineIn this powerful episode Will speaks with Audrey Costa, founder of Deep Rooted Wellness and Creatives, about her powerful journey from personal hardship to purposeful healing. Audrey opens up about her struggles with addiction, parenting through adversity, and how turning to nature—and backpacking in particular—transformed her mental health. Through her vulnerability and wisdom, she shares how movement, nature, and creativity became the cornerstones of her recovery and the foundation for her work with others.
Audrey also dives into her nature-based offerings, including trauma-informed hiking experiences, Wild Resilience backpacking retreats for women, and custom healing experiences for those navigating grief or burnout. As a soon-to-be clinical mental health counselor, Audrey blends her fitness and wellness expertise with deep emotional insight to create spaces where others can find strength, self-discovery, and peace in the outdoors. Tune in for a heartfelt, honest, and empowering conversation about healing through connection—to ourselves, to others, and to nature.
Check out Audrey’s website: https://www.deeprootedwellnessandcreatives.com/
Discover upcoming men’s retreats that our podcast host, Will White is facilitating at WMAI.org.