How to build GRIT: Perseverance ft. Bill and Karianne Anthes
Release Date: 08/27/2025
The Street Parking Programming | Tune Up Ep.14
Street Parking Podcast
Chapters 00:00 What the Daily Workouts are designed to do 02:04 General Physical Preparedness: Fitness for everyday life 04:00 Fitness v. physique v. specificity 08:00 A well-rounded definition of fitness 10:10 Programming as a Recipe: The Variables That Shape Workouts 13:28 Functional movements and why they matter 17:17 Why big, compound movements offer more “bang for Your buck” 23:37 The Hopper Model: Testing fitness, not programming randomly 25:50 How accessibility, equipment, and time shape the program 27:50 How the team balances movements across the week 31:22 Where Street Parking...
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Week 8 Coaches Call Recap | 10k training cycle
Street Parking Podcast
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Week 7 Coaches Call | 10k training cycle
Street Parking Podcast
0:00 Intro & waiting room w/ Danny 2:41 Moderate vs. Fast running paces 3:10 Learning to run by feel v. data 10:02 Preparing for the 10K & taper week 12:40 Practice your race day routine 15:11 Execution over building more fitness 16:47 Race week nerves & mental preparation 22:17 10K Pacing & negative splits 24:17 Race-day corrals & starting conservatively 27:39 How to finish the 10K strong 28:43 What if.. you don’t feel ready for a 10K? 37:54 Setting a realistic 10K goal time 44:03 Negative splits vs. steady pacing 45:50 How to warm up for your 10K 48:55 Race-day...
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Injured training | Tune Up Ep. 13
Street Parking Podcast
Injuries s*&k but they happen and we know that it can be a big factor in throwing off your consistency. This week Pat, Molly and Chelsie speak to handling injuries physically and mentally, customizing workouts safely, how to preserve your consistency, and how to keep moving forward while you recover. Chapters: 00:00 Injuries Suck 01:42 Recent Injuries: Childbirth and Elbow Pain 02:54 What Causes Golfer’s and Tennis Elbow? 04:05 Managing an Elbow Flare-Up 05:59 Chelsie’s Hamstring Injury 08:11 The Emotional Impact of Being Injured 10:17 Grieving, Accepting, and Moving Forward 13:02...
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Week 6 Coaches Call | 10k training cycle
Street Parking Podcast
This week we are talking the mental side of endurance. 0:00 Intro + Catching Up with Coach Carleen 2:55 Why Endurance Matters for Overall Fitness 5:15 How Varied Run Training Builds Fitness 6:08 Crossfit Games or 5k Run; Making Big Goals Relatable 10:03 This weeks Topic: The Mental Side of Endurance 13:02 Staying Consistent When Motivation Fades 17:23 Confidence Is Earned Through Consistency 21:49 Learning Patience in Endurance Training 28:00 Patience, Pacing & the 10K 29:29 How to Find Your “Moderate” Pace 31:35 Learning to Handle Discomfort 41:19 How to Approach Pace Pickups 45:31...
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Week 5 Coaches Call | 10k training cycle
Street Parking Podcast
0:00 Welcome + Intro 2:54 Can HYROX Replace Your Endurance Run? 5:55 Knee Pain During Easy Runs 8:25 The Mental Side of Longer Runs 11:42 Halfway Through the 10K Training Cycle 13:35 Running Technique + Running Economy 17:29 Better Running Posture 20:20 Forward Lean + Using Gravity 22:00 Pose Running + Running Technique Drills 25:00 Rib Cage, Hip Position + Arm Movement 29:45 Cadence: Quick + Light Steps 30:53 Foot Position + Avoiding Overstriding 33:45 The Barefoot Running Cue 36:15 Midfoot Strike + The “Figure 4” Position 39:42 Breathing Should Match Your Effort 42:03 Easy vs Moderate vs...
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Nice to have v. Need to Have Home Gym Edition | Tune Up Ep.12
Street Parking Podcast
00:00 Intro and the “gear” theme 01:26 Why dumbbells are the #1 home gym buy 02:40 How to choose a dumbbell weight, our standard and why it matters 05:45 A simple test for the right dumbbell load 8:35 Why dumbbells are so effective and how they differ from a barbell 10:40 The "worst" dumbbell movements 14:15 What equipment aka "gear" to buy next 16:04 Boxes vs. pull-up bars 18:00 Types of boxes and what to avoid 23:10 Pull-up bar options and what to consider 26:45 TRX and inverted row alternatives 28:30 Cardio equipment and when to buy it 34:20 Sandbags, barbells, sleds, and other fun gear...
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Back to School | The Tune Up Ep.11
Street Parking Podcast
Back-to-school season does not have to derail your fitness. This episode, Pat, Chelsie, Molly , are joined by our Pregnancy and Postpartum coach Kate Johnson to talk about staying consistent through changing schedules, sports, and family life. They share simple strategies for workouts, nutrition, and mindset that work in this busy and changing season post summer. Chapters: 00:00 Back to school + family schedule changes 02:02 Summer v. school bedtime routines 05:34 Youth sports, late nights, and staying active 8:32 Overcoming being the parent who works out during practice 11:15 Adjustable...
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The Smart Way to Add Running Without Losing Your Strength | Tune Up Ep.10
Street Parking Podcast
Want to level up your endurance—without sacrificing your strength or feeling like you’ve been hit by a truck? In this episode of The Tune Up, Pat Barber teams up with endurance veterans Molly Vollmer and Danny Soul to decode the art of balanced, sustainable endurance training that fits into your busy life. You’ll discover how endurance isn’t just running miles—it's mastering all energy systems, blending modalities like rowing, biking, and running to build a resilient engine for life. Molly shares insights from her shift from a runner to a powerhouse in CrossFit and how she’s...
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Customizing your workout | Tune Up Ep.9
Street Parking Podcast
Chapters: 0:29 - Why Street Parking Says "Customization" 04:34 - Is Scaling Just Self-Imposed Pressure? 7:40 - The Problem with “Doing the Workout on the Board” 12:30 - Goal/Stimulus 17:54 - Pat's definition of "scaling" 19:47 - How to Customize 20:20 - Loading Is Usually the First Adjustment, intensity and volume, having the most success 28:00 - When should I customize and some practical examples (burpees) 33:14 - How SHIFT Helps You Customize 35:50 - Pat’s Process for Hitting the Goal 40:30 - Trial, Error, and Learning Your Body 42:24 - Customize to Preserve Intensity 44:36 - Don’t...
info_outlineEnter GRIT, our third pillar for well rounded fitness. Our Grit Focus is designed to strengthen your mental and physical capacity to face discomfort head on, push beyond your perceived limits, and stay present under pressure. Over 12 weeks, you’ll work through targeted experiences: confronting failure, removing your reliance on external data, and working inside the feeling of overwhelm. While developing these skills will undoubtedly improve your fitness, they’ll transfer to areas of our life beyond just workouts.
CHAPTERS:
00:00 - 1:05: Welcome to Street Parking GRIT, our third focus for the year.
1:06 - 2:07: Why grit?
2:08 - 5:06: What these three months will develop, how it can help you and how we are defining it
5:07 - 10:22: The themes for each month and an idea of what to expect
Sept 5:07- 5:55,
Oct 5:56 - 7:42,
Nov 7:42-10:22
10:23 - 14:26: The uniqueness of this series, the big horned sheep, how it will show up each week
14:27 - 16:35: What you need to know before getting started, the goals and how to think about each of the components of GRIT
16:36 - 19:24: Finding your limitations and knowing yourself
19:25 - 21:47: Going unbroken, rules, & black and white thinking
21:48 - 24:34: Intention and buying into these workouts
24:34 - 25:58: The relationship between the known and unknown
25:59 - 29:05: Miranda and the Endurance Focus, the transfer in experience, conceptual v. in practice
29:08 - 33:20: Saturdays in the first month
33:21 - 36:41: Finding value in behavior not performance
36:42 - 40:27: What physical state should I be in for these workouts?
40:28 - 42:46: The takeaway from these workouts
For more from us: https://streetparking.com/
Follow Street Parking at: Instagram: @streetparking (https://www.instagram.com/streetparking/) Facebook: facebook.com/streetparkingfitness (https://www.facebook.com/streetparkingfitness/) Youtube: youtube.com/streetparking
Miranda Alcaraz: @fearlessmiranda (https://www.instagram.com/fearlessmiranda/)
Julian Alcaraz: @009julian (https://www.instagram.com/009julian/)
Thanks for listening!