Extra Programs helping you, or holding you back | The Tune Up Ep.15
Street Parking Podcast
Chapters 00:00 Intros and today's topic 01:01 Why there are 70+ extra programs and the paradox of choice 01:58 How extra programs started 04:11 The daily workouts are the foundation and using extra programs to spark joy 07:00 Choosing “something” over nothing and fighting the "ugh" 08:49 The dailies and broad fitness gains 10:58 When to train for a specific goal 12:17 General fitness before specialization 14:00 Building push-ups and pull-ups through the dailies 15:20 Why the programming isn’t random and how that differs from variance 16:47 Using extra programs while injured 18:30 Fun...
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The Street Parking Programming | Tune Up Ep.14
Street Parking Podcast
Chapters 00:00 What the Daily Workouts are designed to do 02:04 General Physical Preparedness: Fitness for everyday life 04:00 Fitness v. physique v. specificity 08:00 A well-rounded definition of fitness 10:10 Programming as a Recipe: The Variables That Shape Workouts 13:28 Functional movements and why they matter 17:17 Why big, compound movements offer more “bang for Your buck” 23:37 The Hopper Model: Testing fitness, not programming randomly 25:50 How accessibility, equipment, and time shape the program 27:50 How the team balances movements across the week 31:22 Where Street Parking...
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Week 8 Coaches Call Recap | 10k training cycle
Street Parking Podcast
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Week 7 Coaches Call | 10k training cycle
Street Parking Podcast
0:00 Intro & waiting room w/ Danny 2:41 Moderate vs. Fast running paces 3:10 Learning to run by feel v. data 10:02 Preparing for the 10K & taper week 12:40 Practice your race day routine 15:11 Execution over building more fitness 16:47 Race week nerves & mental preparation 22:17 10K Pacing & negative splits 24:17 Race-day corrals & starting conservatively 27:39 How to finish the 10K strong 28:43 What if.. you don’t feel ready for a 10K? 37:54 Setting a realistic 10K goal time 44:03 Negative splits vs. steady pacing 45:50 How to warm up for your 10K 48:55 Race-day...
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Injured training | Tune Up Ep. 13
Street Parking Podcast
Injuries s*&k but they happen and we know that it can be a big factor in throwing off your consistency. This week Pat, Molly and Chelsie speak to handling injuries physically and mentally, customizing workouts safely, how to preserve your consistency, and how to keep moving forward while you recover. Chapters: 00:00 Injuries Suck 01:42 Recent Injuries: Childbirth and Elbow Pain 02:54 What Causes Golfer’s and Tennis Elbow? 04:05 Managing an Elbow Flare-Up 05:59 Chelsie’s Hamstring Injury 08:11 The Emotional Impact of Being Injured 10:17 Grieving, Accepting, and Moving Forward 13:02...
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Week 6 Coaches Call | 10k training cycle
Street Parking Podcast
This week we are talking the mental side of endurance. 0:00 Intro + Catching Up with Coach Carleen 2:55 Why Endurance Matters for Overall Fitness 5:15 How Varied Run Training Builds Fitness 6:08 Crossfit Games or 5k Run; Making Big Goals Relatable 10:03 This weeks Topic: The Mental Side of Endurance 13:02 Staying Consistent When Motivation Fades 17:23 Confidence Is Earned Through Consistency 21:49 Learning Patience in Endurance Training 28:00 Patience, Pacing & the 10K 29:29 How to Find Your “Moderate” Pace 31:35 Learning to Handle Discomfort 41:19 How to Approach Pace Pickups 45:31...
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Week 5 Coaches Call | 10k training cycle
Street Parking Podcast
0:00 Welcome + Intro 2:54 Can HYROX Replace Your Endurance Run? 5:55 Knee Pain During Easy Runs 8:25 The Mental Side of Longer Runs 11:42 Halfway Through the 10K Training Cycle 13:35 Running Technique + Running Economy 17:29 Better Running Posture 20:20 Forward Lean + Using Gravity 22:00 Pose Running + Running Technique Drills 25:00 Rib Cage, Hip Position + Arm Movement 29:45 Cadence: Quick + Light Steps 30:53 Foot Position + Avoiding Overstriding 33:45 The Barefoot Running Cue 36:15 Midfoot Strike + The “Figure 4” Position 39:42 Breathing Should Match Your Effort 42:03 Easy vs Moderate vs...
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Nice to have v. Need to Have Home Gym Edition | Tune Up Ep.12
Street Parking Podcast
00:00 Intro and the “gear” theme 01:26 Why dumbbells are the #1 home gym buy 02:40 How to choose a dumbbell weight, our standard and why it matters 05:45 A simple test for the right dumbbell load 8:35 Why dumbbells are so effective and how they differ from a barbell 10:40 The "worst" dumbbell movements 14:15 What equipment aka "gear" to buy next 16:04 Boxes vs. pull-up bars 18:00 Types of boxes and what to avoid 23:10 Pull-up bar options and what to consider 26:45 TRX and inverted row alternatives 28:30 Cardio equipment and when to buy it 34:20 Sandbags, barbells, sleds, and other fun gear...
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Back to School | The Tune Up Ep.11
Street Parking Podcast
Back-to-school season does not have to derail your fitness. This episode, Pat, Chelsie, Molly , are joined by our Pregnancy and Postpartum coach Kate Johnson to talk about staying consistent through changing schedules, sports, and family life. They share simple strategies for workouts, nutrition, and mindset that work in this busy and changing season post summer. Chapters: 00:00 Back to school + family schedule changes 02:02 Summer v. school bedtime routines 05:34 Youth sports, late nights, and staying active 8:32 Overcoming being the parent who works out during practice 11:15 Adjustable...
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The Smart Way to Add Running Without Losing Your Strength | Tune Up Ep.10
Street Parking Podcast
Want to level up your endurance—without sacrificing your strength or feeling like you’ve been hit by a truck? In this episode of The Tune Up, Pat Barber teams up with endurance veterans Molly Vollmer and Danny Soul to decode the art of balanced, sustainable endurance training that fits into your busy life. You’ll discover how endurance isn’t just running miles—it's mastering all energy systems, blending modalities like rowing, biking, and running to build a resilient engine for life. Molly shares insights from her shift from a runner to a powerhouse in CrossFit and how she’s...
info_outlineChapters
00:00 What the Daily Workouts are designed to do
02:04 General Physical Preparedness: Fitness for everyday life
04:00 Fitness v. physique v. specificity
08:00 A well-rounded definition of fitness
10:10 Programming as a Recipe: The Variables That Shape Workouts
13:28 Functional movements and why they matter
17:17 Why big, compound movements offer more “bang for Your buck”
23:37 The Hopper Model: Testing fitness, not programming randomly
25:50 How accessibility, equipment, and time shape the program
27:50 How the team balances movements across the week
31:22 Where Street Parking Members excel—and where the trade-offs are
37:01 A 10K Example: the value of being well-rounded
39:21 Why some movements are used less often
41:27 Program A, B, and C: options for different equipment
45:21 How different workout versions aim for a similar stimulus
48:50 Programming as both an art and a science
50:42 Consistency: Why four days a week is a useful target
53:06 You don’t need the same workout days every week
54:41 Variety helps minimize fitness gaps
55:38 Wrap-up and what’s next