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Cali Trip Re-Cap w/ Julian and Miranda

Street Parking Podcast

Release Date: 05/12/2019

Commitment show art Commitment

Street Parking Podcast

In this episode, we talk about commitment to your cause no matter how it looks. Sometimes, it won’t always be perfect, but stick to your plan and follow through! Enjoy this episode!   Topics: 00:00 - MoreThan Nothing 02:00 - Why we’re in Disney 05:45 - Get fitness in as early as possible 09:40 - It doesn’t have to be complicated 10:30 - Food while traveling 15:00 - Let go a little bit  Links:   Reviews: If you love this podcast please click to leave us a review.   If you enjoyed this podcast please share it with someone else that you think needs it! Thank...

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Pregnancy Week 29-30 show art Pregnancy Week 29-30

Street Parking Podcast

In this episode, we are going live from Orange County as Miranda and Julian celebrate their 2nd anniversary, spend quality time with Knox before #BabyB arrives, and meeting up with the Orange County SP Crew!   Topics:   00:00 - Updates 02:50 -Disneyland 04:45 - Low back tightness 06:45 - Memories with Knox 10:00 - Reflections at Disney  Links: Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

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Get Out of Your Own Way! show art Get Out of Your Own Way!

Street Parking Podcast

This week I tackle a member suggested topic, something we’ve all experienced. I’m talking about self-sabotage. Why do we start out with the best intentions but end up shooting ourselves in the foot? Self-sabotage is not the problem but a symptom of the problem. The symptoms take the form or procrastination, excessive alcohol, bad food, mind numbing substances and behavior. I have a 2 minute challenge for you to try out that will help address both the root cause of self sabotage and the symptoms!   What would you like me to talk about on the show? Leave me a message on the hotline...

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Fix Your System! show art Fix Your System!

Street Parking Podcast

Miranda talks about creating systems that will help you stay on track achieve your goals. Lower the barrier of entry, create systems, and plan for the days ahead to allow yourself to remain consistent and watch how it transforms your habits! Enjoy this episode! Topics: 00:00 - Motivation 02:00 - Systems 03:20 - Habit Change 06:00 - Lower the barrier of entry 09:50 - Creating systems for success 10:30 - Plan for the week! 13:00 - Consistency 14:00 - Plan for success 15:00 - Accountabilibuddies  Links:   Reviews: If you love this podcast please click to leave us a review....

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Pregnancy Week 28-29 show art Pregnancy Week 28-29

Street Parking Podcast

We are nearing week 30 of Miranda’s pregnancy! Tune in to hear this week’s episode.    Topics: 00:00 - Updates on Baby B! 03:00 - Knox’s Dr. App.t 04:10 - Glucose Tolerance Test 07:00 - Insulin and Gestational Diabetes 13:00 - The Belly Bump Mood Links: Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

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Who are You? show art Who are You?

Street Parking Podcast

How much of your identity is attached to what you look like? Fun fact, you actually don’t even know what you look like! Your reflection in the mirror is backwards, reversed and inaccurate. What you look like in a photo largely depends on the camera, settings, and lighting. Yet we judge ourselves and others heavily based on how we look. This extends to external objects too. Cars, clothes, houses, and jewelry can all become identity symbols. Your identity and the things that represent your identity are not you. So if your body, your face, and your possessions are not you, then who are you???...

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Plan for Success show art Plan for Success

Street Parking Podcast

Miranda goes over a business plan she had created in 2008 in starting her gym. In this episode, Miranda discusses the importance of starting with a “why”, creating a plan, and having patience when pursuing your dreams.  Topics: 00:00 - The business Plan 01:25 - Patience and Risk 02:50 - Dad signed up for SP! 03:30 - Starting my business 09:10 - Vision Boards 10:25 - Start with a “why” 14:45 - Have dreams and take risks      Links:   Reviews: If you love this podcast please click to leave us a review.   If you enjoyed this podcast please share it...

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Pregnancy Week 27-28 show art Pregnancy Week 27-28

Street Parking Podcast

The Alcaraz family will be having an exciting next few weeks! Tune in to hear their story and the updates on #BabyB!   Topics: 00:00 - Updates on Baby B! 01:50 - Knox’s School 04:50 - Renovations at home 06:41 - My nesting phase 09:00 -Doula 14:30 - Getting comfortable with the home birth 16:00 - Glucose Testing Links: Reviews: If you enjoyed this podcast please share it with someone else that you think needs it! Thank you all for the support.

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Attention with Intention show art Attention with Intention

Street Parking Podcast

Revisiting the book “Flow: The Psychology of Optimal Experience” by Mihaly Csikszentmihalyi, this week we talk about the opposite of consciousness and how you can tell when there is a need for internal organization. Notice when you feel the need to control and organize things that are outside of your control. The more we try to impose our will on these things, the more frustrated we become and the more internal disorder we experience. This works both ways. The more unstable our internal foundation is, the more we feel a need to control the external world around us. And when it doesn’t...

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What is your legend? show art What is your legend?

Street Parking Podcast

Miranda sits down with her husband, Julian Alcaraz, in this week’s episode of #MoreThanNothing!  They discuss confidence, his mindset, eating, and the attitude that transformed him into this new version of himself. Tune in, this is a great one! Topics: 00:00 - Confidence 05:00 - Julian’s Transformation 09:00 - What is your legend? 15:10 - Find your circle 17:30 - Julian’s eating 21:35 - Humble yourself   #Hashtags    Links:   Reviews: If you love this podcast please click to leave us a review.   If you enjoyed this podcast please share it with...

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More Episodes

"We don't ALWAYS talk about fitness."

Miranda and Julian Alcaraz are "newlyweds - ish", own a successful business that basically happened on accident, are new parents trying to conceive a second, and former CrossFit Games competitors that feel MANY people in the community need psychological re-hab. In this first episode - we literally just sat down and started talking about our California trip we took last week. The podcast has no plan and no "topics".

Just us talking about what's going on in our lives as we navigate through all that we have going on.

 

@fearlessmiranda @009julian @streetparking @adventuresofalcaraz

 

www.streetparking.com