Dr Akil Palanisamy: The T.I.G.E.R. Protocol - How to Treat and Heal Your Auto Immunity
StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
Release Date: 09/29/2023
Karen Salmansohn – Your to Die for Life: Maximizing Joy, Minimizing Regret
StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
Episode Overview In this inspiring episode, Steve Stein sits down with acclaimed author and mindset expert Karen Salmansohn for an in-depth conversation about her upcoming book, “Year to Die for Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out.” Karen and Steve explore how mortality awareness can catalyze a life well-lived, waking us up from autopilot to tap into deeper authenticity, gratitude, and actionable joy. Key Topics Discussed Near Life Experiences vs. Truly Living: Karen explains how many of us go through our days on autopilot—scrolling mindlessly,...
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Melli O'Brien - Exploring Deep Resilience
StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
Welcome back to another insightful episode of the StreetSmart Wisdom Podcast. I'm your host, Steve Stein, and today we delve into the realm of mental resilience and inner strength with our exceptional guest, Melli O'Brien. Melli, cofounder of mindfulness.com and an esteemed educator and coach in mental health, joins us to explore the concept of "Deep Resilience." In this episode, we discuss her upcoming book, "Deep Resilience: A Four Step Journey to Unshakable Inner Strength," and dive into the importance of mental, emotional, and spiritual strength in navigating the ever-changing,...
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Mark Matousek - Lessons from an American Stoic
StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
Welcome back to another enriching episode of the StreetSmart Wisdom Podcast! I'm your host, Steve Stein, and today we have a transformative conversation with our esteemed guest, Mark Matousek. In this episode titled "Mark Matousek on Emerson’s Path to Self-Reliance and Spiritual Consciousness," we dive deep into the timeless wisdom of Ralph Waldo Emerson and explore how his philosophies on self-reliance, nonconformity, and spiritual democracy can illuminate our paths today. Mark, the author of the insightful book "Lessons from an American Stoic: How Emerson Can Change Your Life,"...
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Rick Hanson - Sensitization and Neuroplasticity
StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
Welcome to another enlightening episode of the StreetSmart Wisdom Podcast! I'm your host, Steve Stein, founder of Better Listen and Wisdom Feed Plus. Today, we have the immense privilege of conversing with Dr. Rick Hanson, a best-selling author and renowned speaker, whose work beautifully intertwines mindfulness, clinical psychology, and neuroscience. In this episode, we dive deep into the concept of sensitization and neuroplasticity, exploring how our inner world shapes our existence and overall well-being. Rick shares his journey—from a young boy grappling with feelings of inadequacy and...
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Rick Hanson - A Wisdom Profile
StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
Welcome to the StreetSmart Wisdom Podcast! I’m your host, Steve Stein, and in today’s episode, we have the incredible Dr. Rick Hanson joining us. Rick, an acclaimed author known for works like "Buddha's Brain," will be diving deep into a fascinating discussion on two intriguing concepts: sensitization and neuroplasticity. We'll explore what it means to become sensitized, how this process shapes our reactions, and how it intertwines with neuroplasticity—the brain's ability to change through experiences. Rick shares practical advice on understanding our own triggers, managing negative...
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Committing Fully in Relationships: Insights from Bryan Reeves
StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
Welcome to another enlightening episode of the StreetSmart Wisdom Podcast! Today, we have a compelling conversation with Bryan Reeves, a renowned relationship coach and author of the acclaimed book, "Choose Her Every Day or Leave Her." I’m your host, Steve Stein, and we’ll be diving deep into Bryan’s insightful journey—from being an Air Force captain to becoming a beacon of wisdom in the realm of intimate relationships. We’ll explore the nuances of commitment, the importance of being genuinely present, and the transformative power of sincere apologies. Bryan shares invaluable advice...
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What Really Matters and The Future of Humanity - Session II with Sherry Turkle and Jon Kabat-Zinn
StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
Welcome to another enlightening episode of the StreetSmart Wisdom Podcast. In today's session, we have the privilege of hosting a riveting discussion with esteemed guests Sherry Turkle and Jon Kabat-Zinn. As we delve into the complexities of our increasingly digital world, Sherry and Jon explore the profound impact of digital technology on human empathy, the preservation of our essential human qualities, and the concerning rise of artificial intelligence. Throughout this episode, our speakers tackle the tough questions about the balance between embracing technology and maintaining meaningful...
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Unraveling Spiritual Anatomy with Daaji: A Heartfulness Journey
StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
oin us on a transformative journey with the revered spiritual leader Kamlesh D. Patel, affectionately known as Daaji, in this enlightening episode of the StreetSmart Wisdom Podcast. Host Steve Stein dives deep into the essence of Heartfulness meditation, spiritual evolution, and the mystique of chakras alongside Daaji’s vast experience and insights. As we unravel Daaji’s thought-provoking book “Spiritual Anatomy, Meditation Chakras, and the Journey to the Center,” here are the top five takeaways from this soul-stirring conversation: 1. Chakras and Emotions: Daaji elucidates the...
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Parenting In Troubled Times with Catherine Hallissey
StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
Welcome back to another insightful episode of the StreetSmart Wisdom Podcast, I'm your host, Steve Stein. Today's episode features a special guest, Catherine Hallissey, a psychologist from Ireland specializing in turning clinical research into practical parenting wisdom. In a world that often stresses us with negativity and challenges, Catherine shares with us the concept of 'glimmers,' our little moments of happiness and gratitude that can help steer us away from our inbuilt negativity bias and towards improved well-being. During these trying times, especially accentuated by the COVID-19...
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Robert Bly and Why He Matters Today with Mikey Bracket
StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
Welcome to another thought-provoking episode of the StreetSmart Wisdom Podcast. I'm your host, Steve Stein, and today we're diving deep into the soul-stirring realms of mythology and psychology. Joining us are two remarkable minds: poet, writer, and maverick of the mythopoetic men's movement, Robert Bly, along with the profound thinker and self-explorer, Mikey Bracket. In this episode, Robert shares the transformative power of myths like Iron John, illustrating how these ancient narratives offer timeless wisdom that helps us navigate personal and relational complexities. With captivating...
info_outlineWelcome back to the StreetSmart Wisdom Podcast, Season 3! In this episode, we have the pleasure of hosting Dr. Akil Palanisamy, an integrative medicine physician and the author of the powerful book "Paleo Vedic diet."
Dr. Palanisamy is a passionate advocate for merging Ayurvedic principles with modern science, and he shares his wisdom on optimizing our gut microbiome and achieving vibrant health. Joining us today, Dr. Palanisamy discusses the vital role of the gut microbiome in chronic diseases such as heart disease, cancer, and autoimmune conditions.
Through practical advice and delicious recipes, he guides us on how to optimize our gut health through diet and natural remedies. But that's not all - we'll also explore the importance of sweating for detoxification, the impact of toxins on our immune system, and the relevance of COVID-19 on autoimmune diseases. As always, this episode offers valuable insights from a reputable and carefully curated podcast.
So let's dive in and uncover the Street Smart Wisdom shared by Dr. Akil Palanisamy!
TIMESTAMP
[00:01:41] Founder Steve Stine welcomes Dr. Akhil Palanassamy.
[00:03:50] COVID relevant. TIGER root causes affect diseases. Autoimmune impact.
[00:06:43] Medical experts recorded wellness experiences over time. Note: This summary does not capture all the details in the text, but highlights the main idea.
[00:11:57] Reduce toxins by eating organic, filtering water, and improving indoor air.
[00:14:33] Gut bacteria impact health, eat fermented foods.
[00:17:29] Food as medicine: elimination and diversity diets.
[00:20:15] Meditation helps grow brain and counteract shrinkage.
[00:24:19] Sweating: detoxify, excrete toxins, reduce disease
[00:29:21] Street Smart Wisdom podcast fans can join WisdomFeed Plus for access to curated content and a supportive community on the path to a better life.
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Dr Akil Palanisamy
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