StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life

Host Steve Stein interviews various best-selling authors, experts, and thought leaders in the self-help community and helps bring their messages down to 'street level' to make these vital concepts accessible to every day people. In this day of digital overload, it’s hard to string together even two moments of mindfulness. Each week, join Steve Stein, a long time member of the personal development community, as he interviews best-selling authors for practical ideas and concepts on mindful living. If you have any interest in living a more mindful life, this show is for you.

Karen Salmansohn – Your to Die for Life: Maximizing Joy, Minimizing Regret 07/03/2025

Karen Salmansohn – Your to Die for Life: Maximizing Joy, Minimizing Regret Episode Overview In this inspiring episode, Steve Stein sits down with acclaimed author and mindset expert Karen Salmansohn for an in-depth conversation about her upcoming book, “Year to Die for Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out.” Karen and Steve explore how mortality awareness can catalyze a life well-lived, waking us up from autopilot to tap into deeper authenticity, gratitude, and actionable joy. Key Topics Discussed Near Life Experiences vs. Truly Living: Karen explains how many of us go through our days on autopilot—scrolling mindlessly, distracted, and missing out on real, vibrant life. She shares strategies for waking up and savoring every moment. The Power of Mortality Awareness: Inspired by her father’s passing, Karen reveals how pondering life’s finiteness isn’t morbid—it's motivating. Knowing our time is limited helps us act with greater urgency and intention. Writing Your Own Eulogy & “To Die” List: Karen introduces practical exercises like writing your own eulogy (with a fun, Mad Libs-inspired template!) and creating a “To Die List”—a collection of what truly matters most. Core Values for a Meaningful Life: Explore Karen’s seven core values (Authentic, Brave, Curious, Discerning, Empathic Love, Fun, Gratitude) and learn how aligning your daily habits with these values helps reduce regret and boost fulfillment. Identity-Based Habits: How embracing positive self-identity and values leads to powerful, lasting behavioral change. Daily Practices to Cultivate Mindfulness: Accessible tools such as gratitude rituals in the morning, “speed bumps” (moments of awareness during the day), visual meditations, and journaling for self-reflection. Mortality Marble Jar: Karen introduces a visual monthly ritual—removing a marble for each month left in your projected life—which brings heightened appreciation and increased mindfulness to each day. Building Meaningful Relationships: Why time spent intentionally with those you love, and the ripples you leave, matter above all else. Practical Takeaways Simple morning meditations to start your day with gratitude and intention How to use speed bumps and discernment to pause and make more meaningful daily choices Fun, engaging habits like the “fun jar” and monthly self-reflection with marbles Journaling prompts to deepen self-awareness and discover what matters most Memorable Quotes “A spoonful of humor helps the psychological tools go down.” “Mortality awareness isn’t morbid—it’s motivating.” “The more you ‘you’ you are, the happier you’ll be.” Resources & Links Connect with the Show Love this episode? Join the growing community at Wisdom Feed Plus for exclusive access to meditations, expert interviews, and a supportive community to help you stress less and live more. Thank you for tuning in to StreetSmart Wisdom! If you enjoyed this episode, please rate, review, and share the podcast with your friends. See you next time! /episode/index/show/streetsmartwisdom/id/37268600

Melli O'Brien - Exploring Deep Resilience 02/26/2025

Mark Matousek - Lessons from an American Stoic 11/22/2024

Mark Matousek - Lessons from an American Stoic Welcome back to another enriching episode of the StreetSmart Wisdom Podcast! I'm your host, Steve Stein, and today we have a transformative conversation with our esteemed guest, Mark Matousek. In this episode titled "Mark Matousek on Emerson’s Path to Self-Reliance and Spiritual Consciousness," we dive deep into the timeless wisdom of Ralph Waldo Emerson and explore how his philosophies on self-reliance, nonconformity, and spiritual democracy can illuminate our paths today. Mark, the author of the insightful book "Lessons from an American Stoic: How Emerson Can Change Your Life," shares invaluable lessons on accessing inner wisdom without the need for external permission, and discusses Emerson's relevance in an age overwhelmed by social media and societal pressures. We examine how personal connection to the divine is accessible to everyone, supported by practical spiritual exercises inspired by stoicism to enhance self-awareness. Together, we navigate the importance of grounding oneself to maintain authenticity, the benefits of taking breaks from social influences, and the profound impact of spending quality introspective time. We also touch on the powerful stoic practice of "viewing from above," reframing life’s challenges into opportunities for growth, demonstrating how imagination can reshape our realities. Join us as we traverse through Emerson’s critical ideas on personal wellness, individuality, and the sacred marriage of opposites, alongside insights into Matousek's personal journey influenced by figures like James Hillman and their shared mission to reduce suffering through self-discovery and mindfulness. Don't miss this enlightening episode, providing you with essential tools to thrive in today’s complex world. Remember to check out Mark Matousek’s work at and join our community at WisdomFeed Plus for more resources on personal development, health, and wellness. Tune in and empower yourself with some StreetSmart wisdom! TIMESTAMP: 00:00 Street Smart Wisdom: Inspirational and vetted content. 04:13 Emerson's ideas offer relevant guidance for today. 08:42 Transcendentalism: Personal divine experience over religious institutions. 10:57 Traditions not needed for spiritual enlightenment. 16:12 Grounded wisdom, Emerson's impact, accessible stoicism. 18:21 Being true to oneself is life's greatest achievement. 20:57 Being eccentric is valuable; individuality fosters creativity. 24:01 Engaged quiet time for self-reflection. 28:33 Stoicism focused on reducing suffering, like CBT. 32:09 Finding opportunity in adversity brings positive change. 36:17 Empowerment comes from changing victim mindset. 37:51 Be present; avoid living life on autopilot. 43:54 Emerson: Embrace contradictions, form unique originality. 45:50 Embrace contradictions; expand understanding and possibilities. 47:59 Opposites teach valuable lessons for reconciliation. 51:23 Join WisdomFeed Plus for wellness and community. Connect with us: Facebook: Instagram: Website: Website: /episode/index/show/streetsmartwisdom/id/34101971

Rick Hanson - Sensitization and Neuroplasticity 10/30/2024

Rick Hanson - A Wisdom Profile 10/30/2024

Committing Fully in Relationships: Insights from Bryan Reeves 10/18/2024

Committing Fully in Relationships: Insights from Bryan Reeves Welcome to another enlightening episode of the StreetSmart Wisdom Podcast! Today, we have a compelling conversation with Bryan Reeves, a renowned relationship coach and author of the acclaimed book, "Choose Her Every Day or Leave Her." I’m your host, Steve Stein, and we’ll be diving deep into Bryan’s insightful journey—from being an Air Force captain to becoming a beacon of wisdom in the realm of intimate relationships. We’ll explore the nuances of commitment, the importance of being genuinely present, and the transformative power of sincere apologies. Bryan shares invaluable advice on maintaining healthy relationships, fostering emotional connections through meaningful rituals, and navigating the often tricky landscape of gender dynamics in communication. Whether you’re single, partnered, or anywhere in between, this episode offers essential wisdom that can elevate your personal relationships. Plus, we introduce "Surfing the Tsunami" and the Wisdom Feed Plus membership, curated to support your journey towards personal development and wellness. Stay tuned as we unpack the heartfelt stories and practical tips that can help you choose love every day. Let’s get into it! TIMESTAMP: 00:00 Street Smart Wisdom features Brian Reeves interview. 05:55 Realization of relationship struggles while counseling couples. 07:02 Never fully committed to five-year relationship. 12:38 Men's value tied to partner's mood. 16:32 Relationships require 100% commitment from each individual. 19:14 Men write from their own perspective, need commitment. 23:28 Apologies repair relationship karma, preventing stagnation. 26:10 Strong relationships require emotional, intellectual connection. 31:44 Feminine connection focuses on love; masculine on tasks. 34:53 Article credited for saving and ending relationships. 38:50 Join Wisdom Feed Plus for wisdom and wellness. 39:51 Visit surfingthetsunami.com to start surfing. Connect with us: Facebook: Instagram: Website: Website: /episode/index/show/streetsmartwisdom/id/33508642

What Really Matters and The Future of Humanity - Session II with Sherry Turkle and Jon Kabat-Zinn 05/01/2024

What Really Matters and The Future of Humanity - Session II with Sherry Turkle and Jon Kabat-Zinn Welcome to another enlightening episode of the StreetSmart Wisdom Podcast. In today's session, we have the privilege of hosting a riveting discussion with esteemed guests Sherry Turkle and Jon Kabat-Zinn. As we delve into the complexities of our increasingly digital world, Sherry and Jon explore the profound impact of digital technology on human empathy, the preservation of our essential human qualities, and the concerning rise of artificial intelligence. Throughout this episode, our speakers tackle the tough questions about the balance between embracing technology and maintaining meaningful human interactions. They emphasize the importance of mindfulness and being present as tools to counteract the potential dehumanization brought on by digital advancements. From discussing the erosion of genuine human connections to the shift towards more controlled, friction-free relationships facilitated by technology, this conversation is a deep dive into what it truly means to be human in a digital age. Join us as we explore these crucial themes, reflecting on the need to reclaim conversation, foster real empathy, and appreciate the marvels of life in an increasingly automated world. Don't miss out on this compelling exploration of humanity's future, right here on the StreetSmart Wisdom Podcast. TIMESTAMP 00:00 Conversation with Sherry Turkle and Jon Kabat-Zinn. 06:05 Humanity's radical evolutionary moment integrates digital reality. 14:52 Value of conversations often underestimated in interactions. 20:47 Challenging the impact of technology on humanity. 26:30 Safe spaces needed for meaningful conversations. 33:19 Embracing silence, confronting addictive thoughts, finding completeness. 35:30 Digital vs human companionship: a key question. 42:15 AI threatens human connection, compassion, and self-worth. 48:35 AI finding optimal answers contradicts human authenticity. 52:57 Computer scientist creates ELISA program, sparks dialogue. 57:38 Wisdom, life, relationships, authenticity, Buddhism, self-discovery. 01:05:21 Mindfulness-based cognitive therapy combines analytical problem-solving. 01:08:59 Find completeness in present moment through mindfulness. 01:13:00 Analog technology connects human life cycle experiences. 01:18:57 Pondering humanity's future in the age of AI. 01:24:33 Agreement on exploring meditation and human existence. 01:34:48 Meditating is a radical act of love. 01:38:15 Sit with erect posture, focus on breathing. 01:41:56 Embrace wakefulness, wisdom, and intrinsic beauty fully. 01:47:07 Become part of inner movement for peace. Connect with us: Facebook: Instagram: Website: Website: /episode/index/show/streetsmartwisdom/id/31050118

Unraveling Spiritual Anatomy with Daaji: A Heartfulness Journey 03/23/2024

Unraveling Spiritual Anatomy with Daaji: A Heartfulness Journey oin us on a transformative journey with the revered spiritual leader Kamlesh D. Patel, affectionately known as Daaji, in this enlightening episode of the StreetSmart Wisdom Podcast. Host Steve Stein dives deep into the essence of Heartfulness meditation, spiritual evolution, and the mystique of chakras alongside Daaji’s vast experience and insights. As we unravel Daaji’s thought-provoking book “Spiritual Anatomy, Meditation Chakras, and the Journey to the Center,” here are the top five takeaways from this soul-stirring conversation: 1. Chakras and Emotions: Daaji elucidates the intriguing connection between colors, emotions, and chakras. Discover how each emotion influences specific chakras and how this knowledge can serve as a spiritual roadmap, guiding our meditation practices and introspective journeys. 2. Spiritual Growth as Life’s Purpose: Reflect on the profound idea that our purpose in life is to evolve into better beings. Engage in a centering meditation led by Daaji, aiming for neutrality and humility to experience the presence of the divine within us. 3. The Heartfulness Movement: Learn about the transformative Heartfulness meditation practice, which centers on the heart and seeks to enhance our positive attributes while dissolving negative tendencies. Daaji extends an invitation to collectively meditate, promising a unifying and serene experience. 4. The Mind’s Role in Meditation: Delve into the art of training the mind to focus during meditation and the phenomenon of grace transmission and transformation. Daaji shares how this process can lead to divinity and an accelerated personal evolution. 5. The Heart as Our Guide: Embrace the wisdom of the Heartfulness tradition that the heart, not the mind, should lead our life decisions. Recognize the voice of the heart as the most reliable compass we have for making choices that we won’t regret later. Immerse yourself in this engaging dialogue as Daaji and Steve explore spirituality with both a practical lens and a poetic touch. Celebrate the release of Daaji’s book in India, and bask in the wealth of knowledge that promises a deeper understanding of our innermost workings. Ending on notes of gratitude and collective aspiration, this episode is a treasure trove for seekers and sages alike, aiming to bring a slice of tranquility into our bustling lives. Tune in, feel centered, and transform with the SweetSmart Wisdom Podcast. /episode/index/show/streetsmartwisdom/id/30508628

Parenting In Troubled Times with Catherine Hallissey 03/15/2024

Parenting In Troubled Times with Catherine Hallissey Welcome back to another insightful episode of the StreetSmart Wisdom Podcast, I'm your host, Steve Stein. Today's episode features a special guest, Catherine Hallissey, a psychologist from Ireland specializing in turning clinical research into practical parenting wisdom. In a world that often stresses us with negativity and challenges, Catherine shares with us the concept of 'glimmers,' our little moments of happiness and gratitude that can help steer us away from our inbuilt negativity bias and towards improved well-being. During these trying times, especially accentuated by the COVID-19 pandemic, parents and children alike struggle with increased anxiety and the loss of social connections. Catherine discusses how we can combat this by integrating simple strategies into our daily lives that can increase overall happiness by a staggering 25% in just eight weeks. She also delves into the significance of gratitude in parenting, the neuroscience of shifting from trigger bias to glimmer bias, and how to soak in those good moments amidst the difficulties. Catherine passionately advocates for setting appropriate boundaries, co-regulating emotions, and always defaulting to connection rather than punishment. She urges us to look into our past to understand our parenting style, encourages us not to aim for perfection but persistence, and shares personal experiences that highlight the power of approaching children with love and compassion, even in moments of misbehavior. Get ready to dive into some heartfelt strategies, neuroscience-backed insights, and universal truths about human connections that can simplify and enhance our interactions with our children and with each other. All of that and much more, right here on the StreetSmart Wisdom Podcast. So, take a deep breath, find your calm, and join us as we learn how to ride the waves of modern parenting with grace and optimism. Let's get started. TIMESTAMP 00:00 Irish mom and psychologist helps parents thrive. 04:54 Effective parenting strategies streamlined for busy lives. 07:33 Rebuilding social connections, stress relief through relationships. 13:54 Aging friends face health challenges, meds have side effects, science supports meditation and gratitude. 16:13 Enjoying sunshine with family in the northeast. 19:09 Negativity bias ingrained since beginning of time. 21:44 Default to connection in parenting for guidance. 26:15 Filter questions for ethical parenting strategies evaluation. 30:26 Regulating behavior and emotions is essential. 33:41 Parenting advice: love, support, and simplify. 38:48 Connecting with people worldwide, understanding universality. Deeper parenting, echoes of the past influence. 40:14 Parenting advice: Embrace imperfection, seek support. Connect with us: Facebook: Instagram: Website: Website: /episode/index/show/streetsmartwisdom/id/30382883

Robert Bly and Why He Matters Today with Mikey Bracket 02/23/2024

Robert Bly and Why He Matters Today with Mikey Bracket Welcome to another thought-provoking episode of the StreetSmart Wisdom Podcast. I'm your host, Steve Stein, and today we're diving deep into the soul-stirring realms of mythology and psychology. Joining us are two remarkable minds: poet, writer, and maverick of the mythopoetic men's movement, Robert Bly, along with the profound thinker and self-explorer, Mikey Bracket. In this episode, Robert shares the transformative power of myths like Iron John, illustrating how these ancient narratives offer timeless wisdom that helps us navigate personal and relational complexities. With captivating insights, he sheds light on the soul's journey through these stories, challenging us to venture inward before aiming upward. Mikey Bracket champions the idea of embracing our inner characters—the knight, the child, and even the evil stepmother—without judgment, as he reflects on Robert's influential work and storytelling paradigms. From a program Steve Stein reocorded and published on BetterListen.com , Robert brings to us invaluable lessons from the Lindworm myth and how it fosters deep self-exploration. They discuss the evolving landscape of men's psychology and therapy, reaffirming the essential role of Robert’s work in fostering emotional awareness and growth within men’s organizations. With a blend of personal anecdotes and expert knowledge, they highlight the significance of revisiting the roots of the men's movement to ignite genuine, radical change. This potent conversation is not just for the ears but for the soul as we explore the indispensability of mythology in our quest for understanding what it means to be truly human. So, prepare to engage with the profound as we unpack the connections between inner shadow work, mythology, and living a soulful life. And for those yearning for more wisdom, don't forget to check out our sponsors at WisdomFeed+ for a nourishing community experience and visit surfingthesunami.com for insightful tools from world-renowned figures. All this awaits you here, on the StreetSmart Wisdom Podcast. TIMESTAMP 00:00 Podcast at surfingthesunami.com offers wisdom and wellness. 04:22 Expresses gratitude for mentorship, speaks about shared interests. 08:39 Robert Bly's relevance in shaping men's work. 13:09 Reflecting on Robert's legacy and reclaiming it. 16:46 Finding passion for poetry transformed my life. 20:06 Men's camaraderie, soul exploration, and creative ideas. 23:12 "Iron John" myth applies to deep human wisdom. 26:44 Mythology connects to the soul before spirit. 31:03 Internal family systems therapy gaining popularity recently. 34:40 Internal role play to explore inner dimensions. 37:53 Robert exemplified authentic, kind, intentional living. 39:44 Sharing thoughts, lives, and podcasts with audience. Connect with us: Facebook: Instagram: Website: Website: /episode/index/show/streetsmartwisdom/id/30075313

Harnessing the Shadow for Creativity and Growth - Ido Cohen PHD 02/16/2024

Harnessing the Shadow for Creativity and Growth - Ido Cohen PHD Welcome to another insightful episode of the StreetSmart Wisdom Podcast, where we delve into the depths of the human psyche and explore the potent intertwining of creativity and self-discovery. Today's episode, "Harnessing the Shadow for Creativity and Growth," welcomes two remarkable voices to the conversation. Our host, Steve Stein, founder of Better Listen and WisdomFeed Plus, joins forces with the esteemed Dr. Ido Cohen, a Bay Area clinical psychologist noted for his expertise in early childhood trauma, depression, and psychospiritual development. Together, they embark on a deep-dive into the rich terrain of Carl Jung's philosophies, shadow work, and the transformative power of imagination. They'll discuss how facing our darker aspects can lead to profound personal changes, as exemplified by narratives of individuals—ranging from musicians to Celtic poets—whose creative pursuits and encounters with their golden shadow have led them to authenticity and unexpected life paths. The dialogue extends to imagination's pivotal role in both healing and hindering, our tendencies to stagnate in familiar patterns, and the dynamic interplay between analytical reflection and artistic expression. They advise embracing curiosity and self-reflection, possibly through journaling or painting, to engage with our shadows. Furthermore, Mikey Brackett's contribution raises intriguing notions of the unconscious and shadow's influence, while our speakers touch upon archetypal images found in stories like Harry Potter and Peter Pan, and probe the depth of psychological impacts stemming from collective and personal trauma. In true StreetSmart spirit, you're invited to contemplate the "trembling child" within and understand the crucial balance between disappointment and creativity necessary for growth. By episode’s end, Dr. Cohen extends an invitation for further connection, and both speakers encourage embracing the wisdom of dreams in the context of world conflict. We invite you to join this revelatory journey into understanding and integrating the shadow for a richer, more authentic life. And, as always, we're excited to offer you the chance to become a part of the WisdomFeed Plus community, where like-minded individuals come together on a quest for deeper knowledge and fulfillment. Let's begin. TIMESTAMP 00:00 Clinical psychologist with eclectic, spiritual approach. Influenced by Jungian perspective and Ayahuasca ceremonies. 06:00 Fascinated by inner processes, imaginative, interested in people. 11:16 Man's profound youth experiences led to realization. 13:16 Analyzing Harry Potter books for Jungian archetypes. 16:00 Hillman and von Franz on Puer Puella complex. 20:15 Transformation of painful experiences into creative enrichment. 25:26 Unaddressed pain hinders capacity for imagination. 27:43 Marie France talks about men and creative paralysis. 31:11 Navigating computer use involves internal and external awareness. 33:39 Reflective analysis leads to creativity and spontaneity. 38:20 Overcoming fear and nurturing creativity in childhood. 41:21 Dealing with collective and personal trauma complexities. 43:33 Holiday consumerism influences unconscious shopping behaviors. 46:44 Join WisdomFeed Plus for exclusive access. Connect with us: Facebook: Instagram: Website: Website: /episode/index/show/streetsmartwisdom/id/29983108

Dr. Aditi Nerurkar Live Discussing Her New Book "The 5 Resets" 01/01/2024

Celia Landman on The StreetSmart Wisdom Podcast discussing her new book When The Whole World Tips 12/18/2023

Celia Landman on The StreetSmart Wisdom Podcast discussing her new book When The Whole World Tips Welcome to the StreetSmart Wisdom Podcast, where inspiring thinkers and innovators help us navigate life's challenges with wisdom and insight. In this episode, host Steve Stein engages in a compelling conversation with mindfulness educator and counselor, Celia Landman. They explore the ancient practice of equanimity, its relevance in preventing burnout for healthcare professionals, and its application in parenting through crisis. Celia Landman shares her expertise on mindfulness, emphasizing the importance of embracing openheartedness in facing emotional pain. She offers practical tools for self-awareness and discusses her upcoming book, "When the Whole World Tips: Parenting Through Crisis with Mindfulness and Balance," which draws on her personal experiences and research. As the episode unfolds, Celia and Steve delve into the concepts of self-compassion, vulnerability, and the ability to stand in the middle of life's challenges with balance. They also touch on the significance of practical, evidence-based ideas for everyday life and the power of connection. Tune in to gain valuable insights and practical takeaways, and join us in exploring the art of finding balance and wisdom in life's unpredictable journey. 00:00 Exciting day with mindfulness educator Celia Landman. 06:24 Research on equanimity, compassion, empathy, and automatic responses. 08:14 Pain circuitry runs the same without the locator site. 13:24 Thesis focuses on mindfulness to support struggling parents. 16:24 Mindfulness meditation teaches separating and setting intentions. 21:25 WisdomFeed Plus builds a community around ancient wisdom. 25:49 Meditation practice on handling painful emotions. 27:42 Noticing, acknowledging, and calming the body's sensations. 31:52 Recognize, plan, support, celebrate, build capacity, reconnect. 35:31 Join Wisdom Feed Plus for exclusive content. Connect with us: Facebook: Instagram: Website: Website: Free Resources: /episode/index/show/streetsmartwisdom/id/29144153

Herbs for The Cold and Flu Season: What seeds do you want to plant? Maria Tabone and Steve Stein 11/17/2023

Herbs for The Cold and Flu Season: What seeds do you want to plant? Maria Tabone and Steve Stein Welcome to another episode of the StreetSmart Wisdom Podcast! In today's episode, we have a special guest, Maria Tabone, the wellness director at Wisdom Feed. Maria is here to share her expertise on herbs for cold and flu season. As always, we aim to provide evidence-based and practical information for mind, body, and spirit wellness. In this episode, Maria and our hosts dive into the importance of quality herbs and supplements, along with the benefits of maintaining a proper diet to support a strong immune system. They also explore the Ayurveda philosophy of balancing diet based on climate and share a variety of immune-boosting foods to incorporate into your meals. The conversation touches on the impact of stress on the immune system and the benefits of meditation and breaks from technology to minimize it. Maria and our hosts discuss the positive effects of aromatherapy and herbs, backed by scientific studies, such as the wonders of turmeric and honey for taste enhancement. They delve into the fascinating world of mushrooms, exploring the immune-boosting properties of shiitake, maitake, and reishi. Digestion is also highlighted as a crucial aspect of overall wellness, emphasizing the importance of gut health and providing tips on how to improve digestion. Throughout the episode, our hosts and Maria share personal experiences, practical tips, and recommendations for calming teas and herbal remedies to support your well-being. They also discuss the power of the mind in spiritual and traditional healing practices. So, grab a cup of ginger tea with honey, sit back, and join us for this insightful and informative discussion on herbs for cold and flu season. Let's dive in and get StreetSmart with Wisdom! 03:22 Practical New York roots, ancient ideas, Brooklyn friends. 05:27 Summer activities exhaust us, compromising immune function. Winter invites introspection and relaxation. 09:40 Importance of quality herbs and supplements. Beware Amazon. Recommended reputable companies. 10:28 Functional nutrition targets root cause of illness. Ayurveda balances diet based on climate. 13:42 Wisdom Feed features pioneering stress reduction experts. 18:25 Take supplements, pay attention to your body. Consider elimination diets. Summary: supplements, elimination diets, and herbs 21:02 Long-used Chinese medicine; easy to find in tincture form. 24:03 Elderberry syrup: easy, effective, available everywhere. 26:50 Click for comments, part of Wisdom Feed Plus. Practical info in our membership. 32:24 Belief in sage and power of mind. 36:02 Calming tea improves mental clarity and immunity. 37:27 Ashwagandha and teas have various effects. 41:20 Lemongrass: Immune-boosting, antioxidant-rich, and calming. 45:28 Consider probiotics if you have gut issues. 50:15 Mindfulness in eating, detoxing, and lifestyle. 53:51 "Boosting immune system: 3-part course with yoga" 55:58 Direct access to compelling thinkers for personal growth. Connect with us: Facebook: Instagram: Website: Website: Free Resources: /episode/index/show/streetsmartwisdom/id/28670098

Coping With Stress In Times of War with Jodi Baretz 11/03/2023

Coping With Stress In Times of War with Jodi Baretz Welcome back to the StreetSmart Wisdom Podcast, where we dive deep into practical tools and takeaways for self-awareness and mindfulness. In this season 3 episode, your host Steve Stein is joined by the incredible Jodi Baretz, author of the book "Mindfulness is the New Skinny" and a trainer on our platform, Surfing the Tsunami. Together, they tackle the crucial topic of coping with stress and trauma in times of war and the ongoing pandemic. In this conversation, Steve and Jodi explore the ways in which stress can overwhelm us and exceed our capacity to handle it. They discuss how different individuals have different levels of tolerance for stressors and how factors such as brain chemistry, gut health, and past trauma can impact our ability to handle anxiety. Our collective trauma during these trying times can evoke a range of emotions, including fear, anger, worry, helplessness, and grief. Setting boundaries and navigating daily life amidst these challenging emotions and circumstances is a key theme of this episode. Steve candidly shares his own struggle with sleep due to the constant barrage of news, leaving many of us wondering how much news to consume and how much to create a personal bubble for safety. Jodi emphasizes the importance of processing our feelings rather than pushing them down, and Steve explores the societal expectations placed on men to toughen up and suppress emotions. Throughout the episode, Jodi offers valuable insights and practical tools for self-care and well-being. From the importance of self-compassion and positive self-talk to the power of meditation and breathing exercises, Jodi guides us in taking care of ourselves first. She even leads us through a loving-kindness meditation that can help control our emotions and spread positivity. Don't miss this enlightening and empowering conversation between Steve Stein and Jodi Baretz, as they provide practical solutions for coping with stress and trauma in these challenging times. Whether you're struggling with sleep, overwhelmed by the news, or just seeking tools for self-care, this episode of the StreetSmart Wisdom Podcast has something for everyone. So sit back, relax, and let's dive into this episode of the StreetSmart Wisdom Podcast Season 3 with Jodi Baretz. Let's learn how to navigate stress and trauma with wisdom and mindfulness. Enjoy! [00:01:40] Podcast focused on coping with stress. [00:06:42] Tolerance for stress varies based on genes. [00:10:38] Stress, worry, grief - how much can we tolerate? [00:14:11] Food, alcohol, pills: stress management options discussed. [00:16:17] Avoiding trauma, meditation can be overwhelming. [00:18:18] Trauma responses: seek help, take action. [00:24:44] Internal family systems therapy, teaching techniques for quieting the mind. [00:27:36] Limit phone use and take breaks from media. [00:29:58] Teenager became observant during pandemic, played basketball. [00:34:34] Processing emotions is essential for mental wellbeing. [00:37:50] Resonating speeches lead to self compassion in caregiving. [00:40:42] Take control of inner dialogue, change thoughts. [00:44:47] Relaxed and calm despite chaotic world events. [00:48:27] Specialty in women in midlife and beyond. Facebook group: mindful moms in midlife. Instagram: mindful is the new skinny. Online psychotherapy and coaching practice. Women's group for midlife and above. [00:50:08] "Guided meditation: loving kindness towards all." [00:55:29] Practice open-eyed loving kindness meditation often. [00:56:33] Join Wisdom Feed Plus for curated wisdom. Connect with us: Steve Stein Facebook: Instagram: Website: Website: Free Resources: /episode/index/show/streetsmartwisdom/id/28508909

Dan Goleman (author of Emotional Intelligence) Wisdom Profile with Steve Stein 10/04/2023

Dan Goleman (author of Emotional Intelligence) Wisdom Profile with Steve Stein Welcome to the StreetSmart Wisdom Podcast! In today's episode, we have a special guest - Daniel Goleman, the OG (Original Goldman) of his field. We delve into his wisdom profile, exploring his background, career, and the driving forces behind his work. Daniel takes us back to his humble beginnings in Stockton, California, sharing stories of his ideal childhood in a town that has unfortunately seen better days. From there, he takes us on a journey through his education, starting with his surprise acceptance into Amherst College and eventually pursuing a graduate degree at Harvard. As a writer for The New York Times and Psychology Today, Daniel explains how his passion for writing and translating complex topics for a wide audience led him to these esteemed publications. We learn about his unique ability to cover psychology in a way that appealed to millions of readers, while still pleasing the experts in the field. But what drives Daniel's work? He reveals that his guiding principle is to make the world a better place. He sees emotional intelligence as a powerful tool for creating kinder and more effective workplaces, as well as fostering personal growth in individuals. His mission aligns with his mother's advice to always leave a positive impact on the world. Throughout his career, Daniel has made some bold bets on topics like meditation and ecological intelligence. He shares how his pioneering work on meditation and stress reactivity paid off, challenging conventional wisdom and paving the way for greater acceptance and understanding. Join us in this thought-provoking episode as we dive deep into Daniel Goleman's wisdom profile, uncovering the driving forces behind his work and exploring the impact he has made in his field and in the world. [00:03:13] Graduated Harvard, intrigued by meditation, joined magazines. [00:04:37] Different writing experience for Psychology Today, therapist's advertising. [00:08:23] "Books on meditation and ecological intelligence." [00:12:31] Appreciation for viewers, ending with special moments. Connect with us: Facebook: Instagram: Website: Website: Free Resources: /episode/index/show/streetsmartwisdom/id/28221344

Dan Goleman - Emotional Intelligence - 25 Years of Research 10/04/2023

Dan Goleman - Emotional Intelligence - 25 Years of Research Welcome to the StreetSmart Wisdom Podcast! In this episode, we dive into the fascinating world of emotional intelligence with the renowned author and researcher, Daniel Goleman. With over 25 years of dedicated research under his belt, Goleman provides insight into the power and impact of emotional intelligence in our personal and professional lives. In their conversation, host Steve Stein delves into the history of emotional intelligence, from its inception as a concept to its growth into a movement. Goleman shares his journey of discovering the importance of emotional intelligence, influenced by his observations of highly intelligent individuals who lacked interpersonal skills. He also discusses the surprising findings and developments that emerged from his extensive research, including the identification of competencies and the role of the amygdala in emotional responses. If you're curious about how emotional intelligence can optimize your inner state and enhance productivity, relationships, and overall well-being, this episode is a must-listen. Join us as we explore the wisdom of emotional intelligence and its profound impact on our lives. [00:01:51] Book called Optimal argues emotional intelligence matters. [00:05:45] High IQ doesn't guarantee emotional intelligence. [00:06:36] Harvard article on leadership sparked emotional intelligence movement. [00:12:00] Breathing technique and mindfulness shift metabolism. [00:13:50] Smart people lack emotional intelligence; self-awareness is key. Mindfulness helps manage emotions in the moment. Workshop on dealing with triggers and recovering. Book on healing emotional patterns is recommended. [00:17:53] Emotional intelligence is vital for success in work and personal relationships. [00:20:45] Surprising school shooting led to emotional intelligence programs. [00:23:15] Team player teams benefit from emotional intelligence. Norms are established to guide behavior. At Ideo, breaking norms results in stuffed toy pelting. Connect with us: Steve Stein Facebook: Instagram: Website: Website: Free Resources: Daniel Goleman Website: Twitter: Facebook: Instagram: Podcast Apple Podcast: Spotify: /episode/index/show/streetsmartwisdom/id/28221188

Dr Akil Palanisamy: The T.I.G.E.R. Protocol - How to Treat and Heal Your Auto Immunity 09/29/2023

Dr Akil Palanisamy: The T.I.G.E.R. Protocol - How to Treat and Heal Your Auto Immunity Welcome back to the StreetSmart Wisdom Podcast, Season 3! In this episode, we have the pleasure of hosting Dr. Akil Palanisamy, an integrative medicine physician and the author of the powerful book "Paleo Vedic diet." Dr. Palanisamy is a passionate advocate for merging Ayurvedic principles with modern science, and he shares his wisdom on optimizing our gut microbiome and achieving vibrant health. Joining us today, Dr. Palanisamy discusses the vital role of the gut microbiome in chronic diseases such as heart disease, cancer, and autoimmune conditions. Through practical advice and delicious recipes, he guides us on how to optimize our gut health through diet and natural remedies. But that's not all - we'll also explore the importance of sweating for detoxification, the impact of toxins on our immune system, and the relevance of COVID-19 on autoimmune diseases. As always, this episode offers valuable insights from a reputable and carefully curated podcast. So let's dive in and uncover the Street Smart Wisdom shared by Dr. Akil Palanisamy! TIMESTAMP [00:01:41] Founder Steve Stine welcomes Dr. Akhil Palanassamy. [00:03:50] COVID relevant. TIGER root causes affect diseases. Autoimmune impact. [00:06:43] Medical experts recorded wellness experiences over time. Note: This summary does not capture all the details in the text, but highlights the main idea. [00:11:57] Reduce toxins by eating organic, filtering water, and improving indoor air. [00:14:33] Gut bacteria impact health, eat fermented foods. [00:17:29] Food as medicine: elimination and diversity diets. [00:20:15] Meditation helps grow brain and counteract shrinkage. [00:24:19] Sweating: detoxify, excrete toxins, reduce disease [00:29:21] Street Smart Wisdom podcast fans can join WisdomFeed Plus for access to curated content and a supportive community on the path to a better life. Connect with us: Facebook: Instagram: Website: Website: Free Resources: Dr Akil Palanisamy Website: Twitter: Facebook: Instagram: Linkedin: /episode/index/show/streetsmartwisdom/id/28175576

Unlocking the Window of Tolerance: Bob Roth Shares Wisdom for Managing Stress and Overwhelm with Bob Roth 09/01/2023

Unveiling the Power of Mindfulness: From Parliaments to Civil Service, A Global Journey with Chris Ruane 09/01/2023

Unveiling the Power of Mindfulness: From Parliaments to Civil Service, A Global Journey with Chris Ruane Our guest, Chris Ruane, shares their transformative experience attending a conference in Dublin back in 2014. Little did they know that this would be the starting point of a remarkable journey that would take them to numerous countries and parliaments around the globe. Although not elected after the general election in 2015, Chris remained determined to pursue their interest in mindfulness. As we explore Chris's journey, we'll also delve into the need to expand mindfulness practice to communities that have traditionally been underserved. By collaborating with the medical community and empowering underemployed teachers trained in mindfulness, we can create a third strand of treatment for mental health, complementing existing therapies .Join us as we uncover the global impact of mindfulness in legislatures and learn about the challenges faced by those dedicated to bridging the gap between mindfulness and politics. Stay tuned for an insightful conversation on how mindfulness can foster human flourishing, reshape policy, and empower individuals in ways we never imagined. Get ready for an engaging episode filled with street-smart wisdom as we embark on the inspiring journey of Chris Ruane. Let's dive in! TIMESTAMP: [00:00:16] Podcasting wisdom and wellness for self-awareness. [00:06:39] MP brings mindfulness to UK Parliament. [00:09:01] Mindfulness program promoted in parliaments worldwide. [00:11:31] Air Jordan movie with family, crowds increasing, pandemic impact on membership. [00:17:29] Traveled, spoke at 13-14 parliaments worldwide. [00:19:02] 14 parliaments introduced mindfulness; UK not first. [00:22:40] Meditation study demographics, expanding mindfulness in UK. [00:27:37] Antidepressant use in England rose significantly. [00:30:54] Cost of mental health in UK £120bn/year; musculoskeletal & mental health linked; proper funding improves recovery rate; mindfulness preventative & underutilized; trained mindfulness teachers in demand. [00:34:29] Eva Mia Cruschlin, Hector Enrique, Chris Beations promote mindfulness. Mindfulness in civil service helps for life. [00:36:03] Manny did face-to-face work; NHS largest employer. Marion practiced mindfulness, trained staff. Catalysts bring mindfulness to institutions. [00:41:48] Mindfulness journal article; contact for a copy. [00:44:07] Building global platform for sustainable wisdom. [00:46:25] Join us at Wisdom Feed Plus for access to compelling content and a supportive community. Connect with us: Steve Stein Facebook: Instagram: Website: Website: Free Resources: Chris Ruane Website: Twitter: Facebook: /episode/index/show/streetsmartwisdom/id/27911133

Compassion and Understanding: Exploring the Enneagram with Susan Piver 08/11/2023

Jon Kabat-Zinn and Sherry Turkle: (PART 2) What Really maters As The Analog World Meets The Digital World 07/27/2023

Jon Kabat-Zinn and Sherry Turkle: (PART 2) What Really maters As The Analog World Meets The Digital World On this episode of StreetSmart Wisdom Podcast, we dive deep into the mesmerizing effects of technology on the human brain and the importance of genuine human connection. Our guests, Sherry Turkle and Jon Kabat-Zinn, shed light on the crucial role of mother-baby interactions in relationship development and the formation of synaptic connections in the brain. We explore the dangers of substituting real human connection with pretend empathy in computer interactions and discuss the urgent need to protect the value of meaningful human connections in today's digital age. Our speakers delve into the practice of mindfulness and living in the present moment as a powerful tool to reduce the addiction and toxicity of digital technology. They emphasize the importance of being mindful, present, and engaged in dialogue rather than engaging in clashes and conflicts through discussions. Through deep listening and inquiry, dialogue leads to the emergence of new ideas and understanding, tapping into a collective intelligence crucial for future progress. We explore the challenges society faces as digital technology erodes genuine human connection and discuss ways to reclaim conversation and analog beauty to see and honor each other. Our guests stress the necessity of mindfulness and cultivating mutuality in relationships for the overall well-being of society and democracy. The episode also touches on the transformative power of political activism and the need to reshape governance structures at all levels. We highlight organizations and individuals working to counterbalance the negative effects of digital technology and advocate for educating the next generation to appreciate and balance the digital and analog worlds. Throughout the conversation, we are reminded of humanity's inherent capacity for love, compassion, and empathy, which we believe should be nurtured from early stages of development. We discuss the importance of activism driven by love and the need for common ground in society. In addition, we explore the impact of technology on various industries, such as Hollywood, where AI threatens job displacement and the potential digitization of actors. The speakers express their disappointment in losing the unique human interaction and improvisation that is essential in acting. Join us as we navigate the convergence of technology and humanity, reevaluate what it means to be human in the 21st century, and contemplate the potential future implications for generations to come. This thought-provoking episode is filled with practical insights and inspiring conversations that will make you reconsider the role of technology in your life and the importance of genuine human connection. Don't miss out on this powerful episode of the StreetSmart Wisdom Podcast. TIMESTAMP [00:02:12] Awareness trumps thought, embracing relationality and beauty. [00:05:53] Book argues for reclaiming conversation in technology-driven society. [00:09:26] Meditation strengthens the mind against distractions. [00:14:53] Parents are stressed but hope to provide for their babies; worry about increased use of robots. [00:16:26] Mindfulness is essential for restructuring society. [00:22:46] Douglas Freshcoffee: Futurist comparing music and technology. [00:25:12] Computers were supposed to do grunt work. [00:28:58] "Thrilling human connection sparks creativity and growth." [00:33:48] Political activism essential for transformative governance. [00:37:22] Dialogue for collective understanding and mindfulness. [00:39:23] Focus on the present moment, avoid distractions. [00:43:19] Native New Yorkers Sherry and John reunite. [00:47:10] Podcast: Street Smart Wisdom by Wisdom Feed. Connect with us: Facebook: Instagram: Website: Website: Free Resources: Jon Kabat-Zinn Website: Twitter: Sherry Turkle Webiste: Twitter: Instagram: /episode/index/show/streetsmartwisdom/id/27578784

Jon Kabat-Zinn and Sherry Turkle: (PART 1) What Really maters As The Analog World Meets The Digital World 07/19/2023

Jon Kabat-Zinn and Sherry Turkle: (PART 1) What Really maters As The Analog World Meets The Digital World On this episode of StreetSmart Wisdom Podcast, host Steve Stein welcomes guests Sherry Turkle and Jon Kabat-Zinn to discuss a variety of thought-provoking topics. The episode begins with an emphasis on the importance of taking action for future generations and the planet. Mindfulness meditation is highlighted as a beneficial practice for individuals and society, while the concept of self-governance and minimizing harm is explored. The guests delve into their personal experiences, with Steve sharing how his son's decision to observe Shabbat positively impacted their family dynamic. The idea of taking breaks from digital devices is discussed, with the concept of a "digital Sabbath" being mentioned. The episode also touches on the potential impact of AI and the need for regulation, as well as the value of listening to different opinions and staying calm in a democratic society. The conversation expands to critique the industry that keeps people glued to screens and highlights the need for human compassion over machine empathy. The importance of necessary conversations, embracing solitude, and developing an inner life is emphasized. The guests also touch on topics such as the role of awareness in meditation, the impact of technology on schools, and the value of human connection over technological solutions for loneliness. Throughout the episode, the complex relationship between the digital world and what truly matters is explored, offering deep insights and thought-provoking perspectives. Timestamp [00:02:23] Steve Stein interviews Sherry Turkle and John Kabat-Zinn about digital and analog technology. [00:07:13] Terrifying potential of AI, analog world's importance. [00:12:11] Necessity to care for future generations, mindfulness vital. [00:15:54] "Human compassion triumphs over machine empathy." [00:22:15] Meditation helps access your innate awareness. [00:24:53] The importance of welcoming babies with love [00:29:54] Family finds healing through embracing tradition. [00:35:50] Echo chamber: Dangerous for democracy, need diverse opinions. [00:37:16] Summarize: Necessary conversations about our existential moment. [00:42:34] Join WisdomFeed+ for curated wisdom, wellbeing, and community.. Connect with us: Steve Stein Facebook: Instagram: Website: Website: Free Resources: Jon Kabat-Zinn Website: Twitter: Sherry Turkle Webiste: Twitter: Instagram: /episode/index/show/streetsmartwisdom/id/27507699

Real Life: A Journey Towards Authenticity with Sharon Salzberg 07/14/2023

Real Life: A Journey Towards Authenticity with Sharon Salzberg Sharon Salzberg is a renowned meditation teacher and writer who wrote her latest book during the COVID-19 pandemic. She was in Barry, Massachusetts, when the pandemic hit, expecting to stay for only two weeks but ended up living there for eight months due to travel restrictions. During this time, she felt very connected to people's anxiety and unsettledness and taught a lot online. A publisher then asked her to write another book, and she saw an opportunity to write one without the distraction of traveling. The book's main question, "what's still true?", arose from Salzberg's desire to know what was supporting her in these uncertain times. She was also inspired by a YouTube show called Saturday Night Seder, which informed the book's arc. On this episode of StreetSmart Wisdom Podcast, host Steve Stein sits down with guest Sharon Salzberg to discuss her latest books: Real Happiness and Real Life. Salzberg explains how the titles for her books changed over time, and the importance of being genuine and authentic in a world where much of our lives are lived online. The speaker also shares their experiences with meditation and the importance of self-compassion in everyday life. Other topics covered include the benefits of online experiences, challenging societal views towards negative emotions, and the importance of cultivating positive attitudes like gratitude and lovingkindness. For more insights on how to find happiness and fulfillment in today's world, tune in to this informative episode. [00:01:18] Author stays in Barry due to pandemic. [00:04:07] "Saturday Night Seder" celebrates journey to freedom. [00:10:15] Summary: States of greed, hatred, and delusion explored. [00:12:33] Self-compassion is key to progress. [00:15:50] Meditation books explore real happiness and life. [00:19:57] Practice resilience through self-compassion and recovery. [00:24:53] Adapting to pandemic changes, practicing kindness. [00:30:05] "Online saved center during pandemic" [00:32:51] Online accessibility broadens experiential opportunities. [00:35:29] "Sleep tips: nose breathing and repetition." Topics Covered:1. Salzberg's two books, Real Happiness and Real Life.- Original title of Real Happiness and why it was changed- Salzberg's initial reservations about the title Real Happiness- Real Life as a journey towards authenticity and incorporating meditation practice into daily life2. Struggles with meditation and the lesson on resilience and self-compassion- Incorporating the habit of self-compassion into everyday life3. The impact of COVID-19- Practicing kindness and editing emails before sending them- Helping to keep a center open by taking it online- The benefits of online experiences and inclusivity4. Classical journey within Buddhist teaching and feeling imprisoned by circumstances5. Cultivating a different relationship with negative emotions and actively cultivating positive qualities6. Writing a book during the COVID-19 pandemic and exploring what steadies the speaker during tumultuous times Key Takeaways:- Examining negative emotions and their underlying causes to avoid being trapped by them- Society's values may not align with what brings true happiness and fulfillment- The importance of resilience, self-compassion, and actively cultivating positive qualities Connect with us: Steve Stein Facebook: Instagram: Website: Website: Free Resources: Sharon Salzberg Website: Twitter: Facebook: Instagram: /episode/index/show/streetsmartwisdom/id/27465306

Exploring the Path of a Visionary Thinker, Sally Kempton: Zen and Tantra for the Everyday Person: A WisdomFeed Profile 04/12/2023

Robert Thurman: How Robert Thurman Found His Path To Enlightenment: A WisdomFeed Profile 04/12/2023

Judson Brewer: Uncover the Habits of Change and Self-Mastery: A Wisdom Profile 03/31/2023

Jon Kabat Zinn: Light Within The Darkness - How A Personal Mindfulness Practice Can help in unsettiling times 03/17/2023

Dr Joel Fuhrman: Taking Control Of Your Health and Wellbeing 03/03/2023

Dr Dean Ornish: Reversing and Preventing Chronic Diseases Through Lifestyle Changes 02/17/2023

StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life

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