loader from loading.io

327. Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD

The Strength Running Podcast

Release Date: 11/23/2023

Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More show art Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More

The Strength Running Podcast

This week I decided to take you along on my conversation with my friend and fellow podcaster, Jon Levitt. Jon is a sub-3 marathoner and a Senior Sales Executive at . He also hosts the popular podcast, , where I was a guest on . We usually have long meandering conversations on trail runs throughout Boulder, but this time we recorded it.  While we start by discussing our current running troubles (and our efforts towards solving them), we ultimately focus a lot of our conversation on the professionalization of the running industry. As the sport continues to grow, all players in the industry...

info_outline
339. Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain show art 339. Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain

The Strength Running Podcast

Ryan Whited is an elite climber, personal trainer and strength & conditioning coach who owns Paragon Athletics in Flagstaff, Arizona. Together with author and coach Matt Fitzgerald he has written .  His approach to pain is a novel one and requires you to think about it in a much different way than most of us currently do. Learning to use “training as treatment” and recognize the positive aspects of pain are just a few of the concepts we discuss today. Before pain starts, !  We also cover: Why pain can be a tool that is used to your advantage Understanding pain as a...

info_outline
338. Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts show art 338. Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts

The Strength Running Podcast

Andrea Pomaranski just completed the 2024 Olympic Trials marathon, finishing 27th of 117 finishers in a time of 2:34:35. Andrea ran shorter distances in college and set the American under-20 record in the steeplechase in 2001. Then 22 years later, she also set the American Master’s record in the 50k. Des Linden is currently the only woman who has recorded a faster 50k! Andrea has qualified three times for the Olympic Trials in the marathon, and finished 27th this year only 20 days after racing the Houston Marathon. She credits her success to her long term consistency in training alongside...

info_outline
337. Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions show art 337. Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions

The Strength Running Podcast

My guest on today’s episode in Dr. Caitlin Alexander. Caitlin is a physical therapist, a professional triathlete, and a certified triathlon and running coach. Three years ago she joined me on to talk about long-term injuries, and now she is here to answer reader questions on injury reduction. Caitlin owns in downtown Boulder, Colorado. She works with a wide variety of athletes, from weekend warriors to competitive triathletes and elite runners. In addition to physical therapy, Caitlin also offers professional bike fitting, personalized strength and conditioning, and endurance coaching....

info_outline
336. How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT show art 336. How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT

The Strength Running Podcast

In recent years, runners have come to accept that is a necessity to stay healthy and perform optimally. Learn how to periodize your strength work into 3 distinct phases to take your training to the next level! As a physical therapist, Jimmy Picard specializes in treating endurance runners and mountain athletes to help them stay healthy. He is also a certified running coach and strength coach. Jimmy’s experience in competitive endurance sports combined with his expertise in PT allow him to offer valuable insights to runners so they can avoid and recover from injury. On this episode with...

info_outline
335. The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance show art 335. The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance

The Strength Running Podcast

Do you want to have a monster aerobic engine? No matter what your level of experience, you can learn how to build volume safely and implement intensity to get the most from your training miles. Zach Bitter was formerly the 100-mile world record holder, and is currently the American record holder in the 100-mile and 12-hour events. He's a four time national champion at the 50-mile, 100k and 100-mile distances between 2012 and 2021. Zach has won some of the country’s most competitive ultra races and competed on Team USA’s 100k world team on three occasions. He is also a coach and host of the...

info_outline
334. TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners show art 334. TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners

The Strength Running Podcast

Dirk Friel is the co-founder of , the largest training platform in the world for athletes. He’s also a talented athlete who explores the mountains through cycling and ski mountaineering. In 2017, Dirk was named Business Person of the Year by Boulder, Colorado’s Chamber of Commerce. What began as a coach-focused triathlon training platform now includes running, cycling and a host of other sports,  And soon they’ll be launching for coaches as well! Dirk and I discuss how training has evolved since the early days of faxed training plans, and where it is headed with the rapid advances...

info_outline
333. Entrepreneur Sam Parr on the Longevity Lifestyle: Running, Weightlifting, and Living to 130 show art 333. Entrepreneur Sam Parr on the Longevity Lifestyle: Running, Weightlifting, and Living to 130

The Strength Running Podcast

Sam Parr founded in 2014, a business newsletter that he grew to over 3 million readers (and 8 figures in revenue) before selling it to Hub Spot. His most recent company, , is a membership community for entrepreneurs, founders and CEOs. Sam also hosts the incredibly popular business podcast called . In high school and college, Sam ran competitively at a variety of distances, and has completed several half ironman triathlons. While running is no longer his primary focus, he sets quarterly fitness goals that have pushed him to some pretty incredible accomplishments. Last year he completed the...

info_outline
332. Power, Speed Development, and “Output” with Coach David Roche (repost!) show art 332. Power, Speed Development, and “Output” with Coach David Roche (repost!)

The Strength Running Podcast

If you haven’t thought much about power as it relates to your running, you’re not alone. As runners, power isn’t something that we often consider in our training.  To help us understand power, we have David Roche with us today. David Roche is an elite trail runner, author, and running coach. He is a two-time USATF trail national champion and the 2014 Sub-Ultra Trail Runner of the Year. David publishes regularly in Trail Runner Magazine and wrote the book, , with his wife Megan. He also contributed to our . Although the subject of power and mechanical output may sound...

info_outline
331. Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching show art 331. Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching

The Strength Running Podcast

The tables get turned on this episode and Jason is interviewed by last week’s guest, ! This episode was initially recorded for the . Our conversation takes a broader look at the "why" behind our training philosophies.  Here are some of the topics our conversation covers: in running and coaching The importance of maximizing consistency  Why optimization is going to be different for each athlete Distinguishing between utilization and Why Jason considers himself “a developmental coach” How running teaches values that are universally applicable The evolution of Training...

info_outline
 
More Episodes

Kylee Van Horn is the founder Fly Nutrition, which offers nutrition and coaching services to endurance athletes. She works with many elite trail and road runners and is also a runner and a coach, and writes a featured bi-monthly column for Trail Runner Magazine.

When it comes to nutrition, misunderstandings abound among athletes. My conversation with Kylee covers a broad range of topics to help you better understand both the basics and nuances of fueling, and avoid common mistakes. 

Some of our discussion topics include:

  • Common diet mistakes in endurance athletes
  • Understanding what it means to eat enough
  • Simple habit changes to improve your fueling
  • Learning to eat intuitively AND intentionally
  • How to incorporate more protein throughout your day
  • The role of nutrition in reducing muscle soreness

Kylee simplifies the complexities of nutrition and can help you create a strategy to improve your own fueling.  Enjoy our conversation!

Links & Resources from the Show:

Thank You AG1!

We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.

One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.

I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.

For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out AG1 to redeem your offer today.

Thank you to our Performance Training Journal!

We’re also brought to you by our very own Performance Training Journal, which is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I’ve kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve. 

This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don’t take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time. 

You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.