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SSP S4 Ep. 23 - Deadlifts for Pain, Tallow for Gains

Strength Solutions Podcast

Release Date: 06/09/2025

SSP S4 Ep. 47 - No One-Size Fitness, Emotional Data, and the Illusion of Health show art SSP S4 Ep. 47 - No One-Size Fitness, Emotional Data, and the Illusion of Health

Strength Solutions Podcast

Strength Solutions Podcast | S4 Ep. 47 - "No One-Size Fitness, Emotional Data, and the Illusion of Health" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 12/23/25 --- 🚀 Episode Highlights: Does Fitness Have a One-Size-Fits-All Answer? – A viral video of a man screaming about “the right way” to train sparked this conversation. We break down why fitness can’t be universal, why rigid systems fail most people, and how goals, lifestyle, age, injury history, and psychology should dictate how you train—not internet dogma. Skinny Fat, Not Gaining Muscle,...

info_outline SSP S4 Ep. 46 - Timing, Training Truths, and What Actually Makes Relationships Work show art SSP S4 Ep. 46 - Timing, Training Truths, and What Actually Makes Relationships Work

Strength Solutions Podcast

Strength Solutions Podcast | S4 Ep. 46 - "Timing, Training Truths, and What Actually Makes Relationships Work" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 12/18/25 --- 🚀 Episode Highlights: Is There a Best Time to Start Working Out — And What Matters More as You Age? – People often feel like they’ve “missed their chance” to get fit. We break down why starting now always matters more than when you started, and how priorities shift with age—from chasing aesthetics in your 20s to preserving muscle, mobility, and independence later in life. Are...

info_outline SSP S4 Ep. 45 - Lifting, Lies, and the Lessons We Keep Missing show art SSP S4 Ep. 45 - Lifting, Lies, and the Lessons We Keep Missing

Strength Solutions Podcast

Strength Solutions Podcast | S4 Ep. 45 - "Lifting, Lies, and the Lessons We Keep Missing." 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 12/8/25 --- 🚀 Episode Highlights: Lifting Is Unique — So What’s Your Actual Goal? – Strength training only makes sense when the goal is clear. Fat loss? Muscle? Longevity? Pain reduction? Sports performance? We break down the essential questions everyone should ask before they start: What do I want? Why do I want it? And what am I willing to do consistently? There’s no “right” style of lifting—only the one...

info_outline SSP S4 Ep. 44 - Microplastics, Miscommunication, and the Future of Health show art SSP S4 Ep. 44 - Microplastics, Miscommunication, and the Future of Health

Strength Solutions Podcast

Strength Solutions Podcast | S4 Ep. 44 - "Microplastics, Miscommunication, and the Future of Health" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 12/6/25 --- 🚀 Episode Highlights: Why Pelvic Support Matters More Than You Think – We break down how poor chair design and lack of pelvic support contribute to back pain, hip stiffness, and movement issues. Modern life has made sitting the default—and our bodies are paying the price. We explain how simple posture changes can dramatically improve daily performance and long-term health. OpenAI, Technology, and...

info_outline SSP S4 Ep. 43 - Movement, Medicine, and the Myths We Still Believe show art SSP S4 Ep. 43 - Movement, Medicine, and the Myths We Still Believe

Strength Solutions Podcast

Strength Solutions Podcast | S4 Ep. 43 - "Movement, Medicine, and the Myths We Still Believe" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 12/3/25 --- 🚀 Episode Highlights: We Take Movement for Granted — And It's Hurting Us – A morning client conversation sparked today’s theme: we’ve done a poor job showing people what real fitness actually is. Too many believe nutrition is everything or that exercise is just aesthetics. We break down why movement should be viewed as a human responsibility—not a hobby—and why taking it for granted is one of...

info_outline SSP S4 Ep. 42 - Pain, Perception, and the Pursuit of Health show art SSP S4 Ep. 42 - Pain, Perception, and the Pursuit of Health

Strength Solutions Podcast

Strength Solutions Podcast | S4 Ep. 42 - "Pain, Perception, and the Pursuit of Health" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 11/12/25 --- 🚀 Episode Highlights: Pain vs. Injury — What’s the Difference? – Most people treat pain as something purely physical, but pain is also emotional and contextual. We break down what pain really is, how two people can feel the same pain but experience it completely differently, and why mental and emotional factors can amplify or even create physical discomfort. The key? Stop chasing pain relief and start...

info_outline SSP S4 Ep. 41 - Why It’s Never Just One Way: The Lies We’re Sold About Health, Work, and Balance show art SSP S4 Ep. 41 - Why It’s Never Just One Way: The Lies We’re Sold About Health, Work, and Balance

Strength Solutions Podcast

Strength Solutions Podcast | S4 Ep. 41 - "Why It’s Never Just One Way: The Lies We’re Sold About Health, Work, and Balance" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 11/06/25 --- 🚀 Episode Highlights: Why It’s Never “All or Nothing” – Social media has convinced us there’s only one right way to eat, train, and live—but that mindset is failing us. From fitness influencers to fake experts, we talk about how China’s strict content standards might actually have the right idea (and why your favorite doctor might’ve once smoked Camels). ...

info_outline SSP S4 Ep. 40 - We’re Doing Women Wrong: Fitness, Fertility & the Truth About Recovery show art SSP S4 Ep. 40 - We’re Doing Women Wrong: Fitness, Fertility & the Truth About Recovery

Strength Solutions Podcast

Strength Solutions Podcast | S4 Ep. 40 - "We’re Doing Women Wrong: Fitness, Fertility & the Truth About Recovery" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 10/27/25 --- 🚀 Episode Highlights: We’re Doing Women Wrong in the Health Industry – From training to recovery, the fitness world often overlooks how different women’s physiology truly is. We dive into how “one-size-fits-all” programs fail women—and what real, effective solutions should look like. Cold Plunge Controversy for Women – While cold plunges are trending for...

info_outline SSP S4 Ep. 39 - Stop Listening to Fitness Gurus: Core Truths & Why Boredom Might Save You show art SSP S4 Ep. 39 - Stop Listening to Fitness Gurus: Core Truths & Why Boredom Might Save You

Strength Solutions Podcast

Strength Solutions Podcast | S4 Ep. 39 - "Stop Listening to Fitness Gurus: Core Truths & Why Boredom Might Save You" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 10/23/25 --- 🚀 Episode Highlights: What We’ve Learned and Changed Our Minds On – Growth means admitting when you were wrong. We share the biggest things we’ve unlearned about training, nutrition, and recovery—and why there’s always a right way to do things once you stop chasing trends. Stop Listening to Social Media — Nature’s Ozempic – Everyone wants the quick fix: fat...

info_outline SSP S4 Ep. 38 - The Hard Start, The Wrong Fix, and The 300g Lie show art SSP S4 Ep. 38 - The Hard Start, The Wrong Fix, and The 300g Lie

Strength Solutions Podcast

Strength Solutions Podcast | S4 Ep. 38 - "The Hard Start, The Wrong Fix, and The 300g Lie" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 10/21/25 --- 🚀 Episode Highlights: Why the Beginning Is So Hard (And How a Good Trainer Speeds It Up) The hardest part of fitness isn’t the weights — it’s the first few weeks. We talk about why starting feels so difficult, what your body is really going through, and how the right trainer can fast-track your progress without burning you out. Persistence vs. Progress: Stop Circling the Same Pothole “Never...

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Strength Solutions Podcast | S4 Ep. 23 – "Deadlifts for Pain, Tallow for Gains"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 6/9/25

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🚀 Episode Highlights:

  1. Eat First, Then Add Supplements
    – Are you trying to fix your health with supplements before fixing your actual meals? We break down why food should come first and how to build a strong nutrition foundation before adding extras.

  2. Deadlift To Fix Your Back
    – Could the deadlift actually be the solution to your back pain? It’s not what you’ve been told—but when done right, it might be just what your spine needs.

  3. Beef Tallow V.S. Seed Oils
    – Is beef tallow making a comeback for a reason? We compare it to seed oils and dig into the controversy over what fats you should really be cooking with.

  4. Male Cheerleader
    – A video of a male cheerleader went around and we talk about the insane amounts of athleticisim and stability it takes to do cheerleader stunting and basing, whether you are a male or female!

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🔬 Research Articles:
   - "Neighborhood Stress May Impact Kids Brains"
   - "Mediterranean Diet Provides Relief For Patients With IBS"

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🗣️ Audience Engagement:
   - Submit questions for future episodes through Instagram or email!
   - Email: strengthsolutionsempowered@gmail.com

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🏋️ Stay Empowered:

   - Instagram: @strengthsolutionspodcast

   - YouTube: @strengthsolutionspodcast

   - TikTok: @strengthsolutionspodcast

   - Check out our programs at https://www.strengthsolutionspodcast.com/

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🎧 How to Listen:

  - Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
  - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟