Strength Solutions Podcast
🏋️♂️ Unleash the Power Within with the Strength Solutions Podcast! 🎙️ Get ready for a fitness journey like no other, where the truth about health and strength is delivered without boundaries. 💪 🚀 Join us as we break through the conventional barriers and dive into the unfiltered world of fitness, empowering you to live life to the fullest! At Strength Solutions, we believe in delivering the unvarnished truth, arming you with the knowledge and information you need to become the absolute best version of yourself. 🌟 No restrictions, no sugar-coating – just raw, authentic insights that will propel you towards a healthier, stronger, and more empowered life. Our mission is clear: to provide you with the education and guidance that transforms your fitness journey into a relentless pursuit of excellence. 🔥 Tune in to the Strength Solutions Podcast on Spotify, YouTube, and Apple Podcasts, and discover a world where fitness meets empowerment. From expert interviews to evidence-based advice, we're here to debunk myths, challenge norms, and ignite the flame of knowledge within you. 💡 It's time to shatter limitations, redefine your understanding of fitness, and embark on a transformative adventure towards your best self. Subscribe now and let Strength Solutions be your compass on the path to a more powerful, healthier, and enlightened you! 🎧 Elevate your fitness game, break free from the ordinary, and embark on a journey to greatness with Strength Solutions Podcast! 💥 #StrengthUnleashed #FitnessRevolution #EmpowerYourself 🚀
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SSP S4 Ep. 33 - Can You Afford Health? What Fasting Really Does & Who Gets to Be a Coach
09/09/2025
SSP S4 Ep. 33 - Can You Afford Health? What Fasting Really Does & Who Gets to Be a Coach
Strength Solutions Podcast | S3 Ep. 33 - "Can You Afford Health? What Fasting Really Does & Who Gets to Be a Coach" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 9/9/25 --- 🚀 Episode Highlights: 1. Can People Really Not Afford Good Food? - The argument often is that lower-income individuals do not make good food choices and choose "junk" food over highly nutritious food. But, is that really what's happening, or is there more nuance to the situation? 2. Are You Really A Strength Coach? - A recent social media post had a strength coach showing some of her clients and techniques was met with ridicule because she herself didn't fit the "personal trainer" aesthetic. Do you truly need to be in some sort of condition to be a good strength coach? 3. Intermittent Fasting Doesn't Do Anything? - A study showed that intermittent fasting doesn't decrease body fat or increase muscle loss, so what exactly does it do, and when should we use it? --- 🔬 Research Articles: - "The Next Ozempic" - "Exercise May Actually Reverse Your Body's Aging Clock" - "The Mid-Life Crisis Is Over" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 32 - The Boys Aren’t Okay—And Neither Is Your Health After 40
09/01/2025
SSP S4 Ep. 32 - The Boys Aren’t Okay—And Neither Is Your Health After 40
Strength Solutions Podcast | S4 Ep. 32 – "The Boys Aren’t Okay—And Neither Is Your Health After 40" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 9/1/25 --- 🚀 Episode Highlights: How We Live From 36-46 Matters – How we live in our "middle ages" matters a lot for our future and how healthy we will be toward the end of life. If you haven't started working out now, it's never too late! Exercise Intolerance – If you find that exercise seems to sap your energy instead of giving it to you, listen to this portion as it could save you a lot of time and stress. Women Produce 20-30% Less Creatine – Women produce less creatine than men, but is this a normal predisposition, or is it because women tend not to eat as much food that contains it as men? The Boys Are Not Okay – A recent post from a teacher talked about how their class has a disproportionate amount of male students having to retake their course, while there were few to no female students who had to. What is the cause, and can we fix it as a society? – --- 🔬 Research Articles: - "How Much Damage Are Ultraprocessed Foods Really Doing To Your Health?" - "Amino Acids Switch That Turns Fat Into Calorie-Burning "Furnace"" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 31 - Athletes, Oxygen, and Sweets
08/26/2025
SSP S4 Ep. 31 - Athletes, Oxygen, and Sweets
Strength Solutions Podcast | S4 Ep. 31 – "Athletes, Oxygen, and Sweets" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 8/26/25 --- 🚀 Episode Highlights: Stop Training Like An Athlete! – We all see the athletes we long to be training like crazy or doing some non-traditional exercises, but to be fit, does that mean we should be training more like them? Weighted Vest For The Win? – Weighted vests are a big topic of conversation right now. Are they good? Are they better? Is it stupid? Does anybody really know? Hear our opinion and make the decision for yourself! O2 Tank Box Jumps – A recent video we saw showcased an older individual performing box jumps while using an oxygen tank. Now that's inspirational, but are all older individuals or oxygen-dependent people capable of something like this? Reaction Videos! – The most popular style of video right now on Instagram for fitness influencers is, drum roll please, not making any content and just commenting on other people's videos. Is this really helping anything? Does it add anything to the conversation? – --- 🔬 Research Articles: - "Losing Weight But Gaining Weakness?" - "Cutting Sugar Won't Curb Your Sweet Tooth!" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 30 - It's A Little Loud Out There
08/18/2025
SSP S4 Ep. 30 - It's A Little Loud Out There
Strength Solutions Podcast | S4 Ep. 30 – "It's A Little Loud Out There" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 8/18/25 --- 🚀 Episode Highlights: In this episode. Edwin asks some intriguing questions for Nathaniel to answer. We also discuss some new ideas behind cardio training from overseas, pickleball pick up, and more! Thanks for tuning in! We'll get back to our more full-length podcasts next week! If you haven't stopped by to visit us yet, check us out at 8122 Datapoint Ste 1165 in San Antonio, Texas! --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 29 -New Gym Same Us
08/14/2025
SSP S4 Ep. 29 -New Gym Same Us
Strength Solutions Podcast | S4 Ep. 29 – "NEW GYM SAME US" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 8/14/25 --- 🚀 Episode Highlights: NEW GYM SAME US – We finally got into our new place and got everything rocking and rolling! We recorded in our new place this time, so please excuse any audio changes as we're still learning the space! We want to thank everyone who has supported us along the way and given us words of encouragement, and helped us! We will be uploading a little sporadically while we settle in and get things moving. So enjoy this episode and stay tuned for more to come! --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 28 - We're Back And Better Than Ever!
08/04/2025
SSP S4 Ep. 28 - We're Back And Better Than Ever!
Strength Solutions Podcast | S4 Ep. 28 – "We're Back And Better Than Ever!" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 8/4/25 --- 🚀 Episode Highlights: Messing With Small Rocks – Are we really fixing problems by using beef tallow and eliminating dyes in our food, or are we missing the big picture, and is there a larger problem afoot? Back From England Again! – Nathaniel is back from his English adventure, hear about everything he did, his experiences, differences, and everything else! Not Everything Applies To You – Not every social media post has advice for you, even if it seems really good; most of the time, it shouldn't apply to you at all. Find out our opinion and what we think is the best way to navigate the world of information. Our New Gym! – WE FINALLY DID IT! We opened our gym!!! We can't wait to tell you more about it soon! --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 27 - Calories, Courts & Childhood
07/14/2025
SSP S4 Ep. 27 - Calories, Courts & Childhood
Strength Solutions Podcast | S4 Ep. 27 – "Calories, Courts & Childhood" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 7/14/25 --- 🚀 Episode Highlights: Is Calories In, Calories Out Always the Answer? – We’ve all heard it—just eat less and move more. But is CICO (calories in, calories out) really the full picture of weight loss, or is there more going on behind the scenes? Acidic Diet Changes Weight Loss? – Could the acidity of your food impact fat loss? We dive into the idea of pH balance, inflammation, and whether eating "alkaline" actually makes a difference. In China, Husbands Don’t Lose Property in Divorce – A new legal trend in China protects premarital assets for men in divorce. Is this a win for fairness, or a step backward in gender equality? It’s Always the Inner Child – When people say, “do the work,” what are they really talking about? We explore how unresolved childhood patterns show up in fitness, relationships, and everyday choices. – --- 🔬 Research Articles: - "A New Drug Cuts Migraines In Half By Targeting Brain Pressure" - "Fitness Trackers Are Failing Millions, Could A New One Fix Everything?" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 26 - You Can’t Outlift Your Diet (or Your Face)
07/07/2025
SSP S4 Ep. 26 - You Can’t Outlift Your Diet (or Your Face)
Strength Solutions Podcast | S4 Ep. 26 – "You Can’t Outlift Your Diet (or Your Face)" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 7/7/25 --- 🚀 Episode Highlights: Longevity's Best Diet! – What are the healthiest people on Earth actually eating? We look into the diets of the longest-living populations and talk about what we can learn—and apply—today. Bodybuilding Is Just Like Transitioning – Sounds wild, but hear us out: from hormone manipulation to body dysmorphia to chasing a new identity, bodybuilding and gender transition have more in common than you'd expect. Warning Labels On Food In Texas – A new bill could require warning labels on foods high in sugar and fat in Texas. Is this a smart move for public health, or government overreach? Looks DO Matter – Whether you like it or not, appearance plays a big role in fitness, career, relationships, and life. We unpack the uncomfortable truth behind why looking good still matters. --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 25 - YouTube, Your Back, and Your Butt
06/23/2025
SSP S4 Ep. 25 - YouTube, Your Back, and Your Butt
Strength Solutions Podcast | S4 Ep. 25 – "YouTube, Your Back, and Your Butt" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 6/23/25 --- 🚀 Episode Highlights: 1. Myths About Fixing Pain – Is pain always a sign something is broken? We break down some of the biggest lies you've been told about pain and what actually works to fix it. 2. Your Butt Is Winking – That little movement your glutes do during a squat? It’s called butt wink—and it might be wrecking your form. We explain what it is, what causes it, and how to fix it. 3. YouTube Relaxes Moderation Rules – YouTube is rolling back some of its content rules. What does this mean for creators, truth-seekers, and the future of online info? 4. Can You Be Big And Fit? – Can someone be heavy and still healthy? We talk about the overlap between strength, body size, and what it really means to be fit. --- 🔬 Research Articles: - "Running Rewires Your Brain Cells" - "The Overlooked Supplement For Thinking Sharper" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 24 - Six-Pack Scams and Relationship Gaps
06/16/2025
SSP S4 Ep. 24 - Six-Pack Scams and Relationship Gaps
Strength Solutions Podcast | S4 Ep. 24 – "Six-Pack Scams and Relationship Gaps" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 6/16/25 --- 🚀 Episode Highlights: 1. Fitness Myths We No Longer Believe - From spot reduction to "no pain, no gain," we're breaking down the fitness myths we used to believe—and what the truth actually is. 2. Liver King's Documentary -The Liver King is back in the spotlight with a new documentary. What does it reveal, and what does it say about the culture of fitness influencers? 3. Somatic and Traditional Therapy - Is somatic therapy the missing link for long-term healing? We compare it to traditional talk therapy and explore how movement, body awareness, and mindset connect. 4. Age Difference In Relationship Prosperity - Does a large age gap affect relationship success? We dive into the psychology and research around age differences and how they impact long-term happiness. --- 🔬 Research Articles: - "Estrogen-Related Receptors Could Be Key To Metabolic And Muscular Disorders" - "Privileged Prescriptions Dont Always Reduce Risk Of Heart Disease" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 23 - Deadlifts for Pain, Tallow for Gains
06/09/2025
SSP S4 Ep. 23 - Deadlifts for Pain, Tallow for Gains
Strength Solutions Podcast | S4 Ep. 23 – "Deadlifts for Pain, Tallow for Gains" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 6/9/25 --- 🚀 Episode Highlights: Eat First, Then Add Supplements – Are you trying to fix your health with supplements before fixing your actual meals? We break down why food should come first and how to build a strong nutrition foundation before adding extras. Deadlift To Fix Your Back – Could the deadlift actually be the solution to your back pain? It’s not what you’ve been told—but when done right, it might be just what your spine needs. Beef Tallow V.S. Seed Oils – Is beef tallow making a comeback for a reason? We compare it to seed oils and dig into the controversy over what fats you should really be cooking with. Male Cheerleader – A video of a male cheerleader went around and we talk about the insane amounts of athleticisim and stability it takes to do cheerleader stunting and basing, whether you are a male or female! --- 🔬 Research Articles: - "Neighborhood Stress May Impact Kids Brains" - "Mediterranean Diet Provides Relief For Patients With IBS" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 22 - Train Smarter, Spend Wiser, Watch More Sports?
06/05/2025
SSP S4 Ep. 22 - Train Smarter, Spend Wiser, Watch More Sports?
Strength Solutions Podcast | S4 Ep. 22 – "Train Smarter, Spend Wiser, Watch More Sports?" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 6/4/25 --- 🚀 Episode Highlights: 1. Different Modalities and Their Pros and Cons – From barbells to dumbbells to maces and clubs—what’s the best way to train? We break down the pros and cons of each tool and how to find the right fit for your goals. 2. How Much Do You Really Have to Work Out? – Some influencers say you need to train 3 hours a day and go all out every session. But is that really necessary? We talk about intensity, volume, and what actually works. 3. Old Dave Ramsey – Dave Ramsey and other financial influencers built their reputations on specific principles, but are those ideas still relevant today, or are they stuck in the past? 4. Who Watches Women’s Sports? – Women’s sports get far less viewership than men’s—but who’s really tuning in? Is it men or women, and what needs to happen for these sports to thrive in a male-dominated market? --- 🔬 Research Articles: - "Stress, Depression, And The Link To Insomnia" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 21 - Built on Beef and Birth Order
05/27/2025
SSP S4 Ep. 21 - Built on Beef and Birth Order
Strength Solutions Podcast | S4 Ep. 21 – "Built on Beef and Birth Order" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 5/26/25 --- 🚀 Episode Highlights: 1. Best Diets For Your Goals – From cutting fat to building muscle, not every diet is created equal. We break down which diets actually match your goals — and which ones are just trends in disguise. 2. If You Wanna Be an Influencer You Have To Take Steroids – Harsh truth or social media myth? We explore the growing pressure influencers face to enhance their physiques at all costs — and what that means for followers and the industry. 3. Younger Siblings Are More Muscular – Is there truth to the claim that younger siblings are stronger or more muscular? We take a fun dive into birth order, training habits, and sibling rivalries backed by surprising studies. 4. Round Up Cancer – Glyphosate, the active ingredient in Roundup, has been linked to cancer — but how serious is the risk and what does it say about our modern environment and health? --- 🔬 Research Articles: - "Can The Brain Be Targeted To Treat Type 2 Diabetes?" - "Picking School Dinner May Encourage Picky Eaters" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 20 - Not Every Rep Is a War
05/22/2025
SSP S4 Ep. 20 - Not Every Rep Is a War
Strength Solutions Podcast | S4 Ep. 20 – "Not Every Rep Is a War" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 5/21/25 --- 🚀 Episode Highlights: How Much Do You Really Need To Work Out? – The fitness world often says “more is better,” but how much exercise is actually enough to be healthy, strong, and fit? We break down minimum effective doses and how to train smarter, not just harder. Balance Not Extremes – In a world obsessed with going all-in, what does it mean to chase balance? From diet to training to life, we talk about why moderation might be the real key to longevity and performance. You Are Not A Warrior – Not every workout has to be a battlefield. We dive into the overuse of "grind culture" in fitness and why redefining strength through sustainability and humility may serve you better in the long run. God Forgives OnlyFans – Can you have faith and still support or participate in things like OnlyFans? We explore the intersection of spirituality, morality, and modern-day hustle culture in a raw and honest conversation. --- 🔬 Research Articles: - "Does Being Vegan Or Omnivore Change Your Gains?" - "Lack Of Sleep Can Increase Risk Of Cardiovascular Disease" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 19 - Rules, Hormones & Digital Deception
05/14/2025
SSP S4 Ep. 19 - Rules, Hormones & Digital Deception
Strength Solutions Podcast | S4 Ep. 19 – "Rules, Hormones & Digital Deception" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 5/13/25 --- 🚀 Episode Highlights: The Important Rules of Building Size - Want to build real muscle? It takes more than protein shakes and pounding creatine. We break down the often-overlooked fundamentals that actually move the needle on muscle growth. The Social Effects of Testosterone - Testosterone does more than fuel gains—it can impact your confidence, motivation, and even how you show up in social situations. We explore what a healthy T level really means. AI Is Turning Men Into Women - With AI-generated avatars rising in adult and content platforms, we're seeing a strange shift: men behind female-presenting digital personas. What does this mean for authenticity, identity, and the future of interaction? Perimenopause - Women are reporting symptoms of menopause earlier than ever. What's going on, and can strength training help ease the transition? We break down the science and the strategy. --- 🔬 Research Articles: - "Teens with mental health conditions use social media differently than their peers" - "Increasing physical activity in middle age may protect against Alzheimer's Disease" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 18 - Sleep Hacks and Chicken Tracks
05/07/2025
SSP S4 Ep. 18 - Sleep Hacks and Chicken Tracks
Strength Solutions Podcast | S4 Ep. 18 – "Sleep Hacks and Chicken Tracks" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 5/6//25 --- 🚀 Episode Highlights: The Best Sleep Routine Ever - If you’ve been struggling with sleep, this is the episode for you. We share practical, science-backed strategies to help you set a routine, fall asleep faster, and wake up actually feeling rested. Why Do We Glorify Our 20s? - Everyone talks about the “glory days” of their 20s—but were they really all that? We dive into the mindset around youth obsession, and what we often miss about our present. Three Unspoken Causes of Pain - Chronic back? Knee acting up again? We explore three less-talked-about causes of physical pain that often fly under the radar—and what you can do about them. CHICKEN JOCKEY - You read that right. Nathaniel and Camille have chickens now. How’s it going, what are the challenges, and why chickens in the first place? It's a wild (and feathery) ride --- 🔬 Research Articles: - "Exercise Boosts Brain Health" - "Nudges Improve Food Choice And Cut Calories" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 17 - Simple Wins and Red Flags
04/29/2025
SSP S4 Ep. 17 - Simple Wins and Red Flags
Strength Solutions Podcast | S4 Ep. 17 – "Simple Wins and Red Flags" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 4/28/25 --- 🚀 Episode Highlights: Our Favorite Supplements (and How to Actually Use Them) - We break down our go-to supplements—why we like them, when to use them, and whether they’re must-haves or niche tools depending on your goals. The REAL Superfoods (It’s Not What You Think) - Forget the trendy buzzwords—these are the real foods that stand the test of time when it comes to boosting your health and performance. The 4 Horsemen of a Bad Relationship - Want a roadmap for spotting (or fixing) relationship trouble? We talk about the four biggest red flags that can ruin any partnership—and how to check if you’re stuck under one of them. Are You Making Muscle Growth Harder Than It Needs to Be? - Most people overcomplicate it. We break down the simple, essential principles you need to follow to build muscle faster, smarter, and without the drama. --- 🔬 Research Articles: - "New Explanation For Muscle Memory" - "Mindfulness and Step Tracking Boosts Motivation" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 16 - The Things Nobody Talks About
04/22/2025
SSP S4 Ep. 16 - The Things Nobody Talks About
Strength Solutions Podcast | S4 Ep. 16 - "The Things Nobody Talks About" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 4/21/25 --- 🚀 Episode Highlights: 1. Most Underrated Things You Can Do - What are some of the most underrated things you can do for your health? 2. Menstrual Cycle Training - Menstrual cycle training is a new concept that has gained traction for women to optimize their training, but is it really the best thing or is it just another rebranded idea? 3. Pain-Relieving Shirt - A new shirt idea has been going around using "technology" to create a shirt that somehow relieves pain. There have been products like this in the past, but do they last, and do they work? 4. Ashley Madison - A documentary on Netflix dropped about the past Ashley Madison scandal, what happened, and how some successful people who were exposed try to get forgiveness and get past the judgment. --- 🔬 Research Articles: - "Your Body May Be Shaped By The Month You Were Born" - "Brain Resorts To Myelin When Other Nutrients Are Depleted" - "Being Physically Active Even Just A Couple Days A Week May Be Key To Better Health" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 15 - Train Like Her, Think Like Him?
04/15/2025
SSP S4 Ep. 15 - Train Like Her, Think Like Him?
Strength Solutions Podcast | S4 Ep. 15 - "Train Like Her, Think Like Him?" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 4/14/25 --- 🚀 Episode Highlights: 1. Men Should Train Like Women - Should men train more like women or should women train more like men? Which would benefit the other the most and what does training like a "man" or "women" even mean? 2. Pure Strength - Strength isn't only measured in the gym, sometimes its measured in the field, and is being strong during labor better than being strong in the gym? 3. Solving The Male School Crisis - Whats the best way to motivate young men into doing their best. We pose the idea of using our biology and primal drive to make young men do their best and push their limits. 4. Married My Best Friend - A women married her best friend even though by societal standards he wasn't the "best choice", how did it turn out for her and was it a good idea? --- 🔬 Research Articles: - "Five Minutes A Day Could Fix Your Life" - "Older Adults Expereince Less Or Even Amounts Of Muscle Damage" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 14 - Socks, Science, and Sketchy Shortcuts
04/09/2025
SSP S4 Ep. 14 - Socks, Science, and Sketchy Shortcuts
Strength Solutions Podcast | S4 Ep. 14 - "Socks, Science, and Sketchy Shortcuts" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 4/9/25 --- 🚀 Episode Highlights: 1. How To Use Each Modality and Why - There are many types of training styles but when is switching to another one a good idea and what does each modality do for you? 2. Science Deniers - Are you a science denier? Or do you live and die by the new article coming out? Often in fitness its hard to keep up with new information but, is it really needed? 3. Socks Can Fix Everything - Take off your shoes and use your socks better yet let those dogs out! It could fix everything about your lifiting! 4. Plan B To Lower T - Teens and young men have been taking plan B to lower their testosterone counts when going to get checked in order to be prescirbed medication with out actually having a low T count. --- 🔬 Research Articles: - "Reduced Neuroactivity During Sleep Associated With Alzhemiers Disease" - "Omega 6 Fatty Acids Promote Aggressive Types Of Breast Cancer" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S3 Ep. 13 - The Influencer Trap, Skipping Arm Day & The Decline in Fitness
03/31/2025
SSP S3 Ep. 13 - The Influencer Trap, Skipping Arm Day & The Decline in Fitness
Strength Solutions Podcast | S4 Ep. 13 - "The Influencer Trap, Skipping Arm Day & The Decline in Fitness" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 3/31/25 --- 🚀 Episode Highlights: 1. Why You Should Stop Following Influencers - From 3 am wake-up routines to sparkling water face baths, what do we really get from following fitness influencers, and is their life actually feasible or all constructed for social media? 2. No Arm Days - Never do an arm day! Are doing days purely for arms actually needed to maximize growth or is there another way around it if programmed properly? 3. 90 Sec Increase - Children today take 90 seconds longer to run a mile than they did years ago. Why is this, and what does it mean? 4. Feeding People Today - If Jesus had to feed people today with bread and fish would he actually be able to or are we not the same humans we were thousands of years ago? --- 🔬 Research Articles: - "Physical Activity Linked To Lower Risk Of Dementia and More" - "Obesity Starts In The Brain" --- 💪 Fitness Q&A: Addressing viewer fitness questions! - "What does it mean when people say they want to be toned?" - "What really happens when you lose fat?" - "What is a goal that you like that people don't talk about much?" - "How fast can you lose 50lbs?" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 12 - Unilateral Gains, AI Dating & The Future of Fitness
03/25/2025
SSP S4 Ep. 12 - Unilateral Gains, AI Dating & The Future of Fitness
Strength Solutions Podcast | S4 Ep. 12 - "Unilateral Gains, AI Dating & The Future of Fitness" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 3/24/25 --- 🚀 Episode Highlights: 1. Why You Should Train Unilaterally - Training compound lifts is important, but training unilaterally can have its benefits too. If you don't do it now, it might be a good time to change phases! 2. F45 Ozempic - F45 is now selling ozempic right out of the gym. How will this affect the future of weight loss, gyms, and pharmaceutical companies working together? 3. AI Wingman - Hinge and Tinder are now adding in AI Wingmen to help people create inciting profiles and help in conversations. Is this good or bad for dating? 4. New Religion - Therapy is now taking over as people search for ways to improve their own mental health. But has it gone too far? --- 🔬 Research Articles: - "Exercise and healthy eating together provide the best protection against cardiovascular disease." - "Exercise reduced falls in elderly women with polypharmacy." --- 💪 Fitness Q&A: Addressing viewer fitness questions! - "What is creatine?" - "Where is fitness headed?" - "When you have kids, how do you make the time to work out?" - "Do you have to push to failure for gains?" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 11 - Squat Hacks, Ozempic Loopholes & The Strangest Manhood Test
03/18/2025
SSP S4 Ep. 11 - Squat Hacks, Ozempic Loopholes & The Strangest Manhood Test
Strength Solutions Podcast | S4 Ep. 11 - "Squat Hacks, Ozempic Loopholes & The Strangest Manhood Test" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 3/17/25 --- 🚀 Episode Highlights: 1. How To Improve Your Back Squat Indirectly - What are ways to improve your back squat without actually just squatting? We talk about some of our top ways to build that squat 2. How Foods Are Hacking Ozempic - Food companies are finding ways to get around Ozepmic. But, why shouldn't they be working with it? 3. What's The Weirdest Reason You Aren't A Man - A recent social media post had men telling us the reasons they were told they weren't a man. Have you ever been told this and what was the reason? 4. Bring The Gym To Church - A pastor deadlifts 200 lbs online to prove a point about the gym, life, and religion. --- 🔬 Research Articles: - "Scientists ID Genes That Make Humans And Labradors More Likely To Be Obese" - "Do You Get Better Muscles Training Around Your Cycle?" --- 💪 Fitness Q&A: Addressing viewer fitness questions! - "Does having an injury affect the way I lift forever?" - "What is the greatest performance goal?" - "How do I build my butt without building my legs?" - "How to get my partner to work out with me!" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 10 - Edwin's Eye-Opening Trip, Food Myths & The Best Way To Measure Progress
03/11/2025
SSP S4 Ep. 10 - Edwin's Eye-Opening Trip, Food Myths & The Best Way To Measure Progress
Strength Solutions Podcast | S4 Ep. 10 - "Edwin's Eye-Opening Trip, Food Myths & The Best Way To Measure Progress" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 3/10/25 --- 🚀 Episode Highlights: 1. Edwin's Return From Madrid - Edwin just got back from a fun trip! Learn what he did and some thoughts he had on the long plane ride home! 2. Body Fat Percentage and Weight - What is the best metric and which one works right for you? Do they both have their place for certain things or is one just better than the other? 3. Food Around The World - We talk about how food differs around the world, Edwin has traveled a bit lately and had a chance to experience different things. How does food differ and what are the ways people survived before that still transfers into today? 4. Long Term Goals - Setting goals is very helpful but not all are achievable by tomorrow no matter how much we want it, what are the ways to get this going and work toward a goal even if it will take a while to succeed in? --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S3 Ep. 9 - Do You REALLY Need Surgery? The Truth About Progress & Forgotten Appreciation
03/05/2025
SSP S3 Ep. 9 - Do You REALLY Need Surgery? The Truth About Progress & Forgotten Appreciation
Strength Solutions Podcast | S4 Ep. 9 - "Do You REALLY Need Surgery? The Truth About Progress & Forgotten Appreciation" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 3/5/25 --- 🚀 Episode Highlights: 1. Does Surgery Matter? - When people start coming to the gym wearing knee sleeves and tape, it begs the question, do they need surgery? Or do they need to learn how to move better? 2. Appreciation Depreciation - Men and Women live it two different worlds and often times we will forget to appreciate one another. A recent social media post sparked a conversation between us about how men often times get forgotten. 3. Similar Lives And Problems - We all live similar lives and all have similar problems, yet too often we forget about the struggles of one another and become disconnected. How do we solve this and what would be the benefits? 4. Measuring Progress - There are many ways to measure progress. Using just one metric leaves about many other issues and limits how we treat ourselves and each other. Whether it be fitness or business using multiple measuring techniques is key. --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 8 - Smashing Plateaus, Isometrics for Strength, & Capitalism Gone Too Far?!
02/24/2025
SSP S4 Ep. 8 - Smashing Plateaus, Isometrics for Strength, & Capitalism Gone Too Far?!
Strength Solutions Podcast | S4 Ep. 8 - "Smashing Plateaus, Isometrics for Strength, & Capitalism Gone Too Far?!" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 2/24/25 --- 🚀 Episode Highlights: 1. How To Break A Training Plateau - Often times we hear people tell us about how they ran into a plateau and results just stopped, so how do you avoid this and is it a real part of training? 2. Valentine's Day - Valentine's Day just passed, what did we do, and how does the rest of the world view Valentine's Day? 3. Isometrics For The Win - Isometrics are a great way to build strength that often never gets talked about, what are the benefits of training this way and is it something everyone should do? 4. Pop Up Ads - Capitalism may have gone too far now with pop up ads being shown in a certain vehicle when you are stopped and not driving. --- 🔬 Research Articles: - "New Drug May Counteract Muscle Loss" - "Omega 3s Can Slow Down Aging Process" --- 💪 Fitness Q&A: Addressing viewer fitness questions! - "How do I get my family to work out?" - "What are moves you do today that you didn't do in the past?" - "Can having goals set you back?" - "What are your favorite exercises to build shoulders?" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 7 - Muscle Myths, Fear-Based Parenting, & The Super Bowl’s Shocking Economy!
02/17/2025
SSP S4 Ep. 7 - Muscle Myths, Fear-Based Parenting, & The Super Bowl’s Shocking Economy!
Strength Solutions Podcast | S4 Ep. 7 - "Muscle Myths, Fear-Based Parenting, & The Super Bowl’s Shocking Economy!" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 2/17/25 --- 🚀 Episode Highlights: 1. Complexities Of Muscle - What makes building muscle so hard and what makes it difficult to decide what ways are the best for you? 2. Do Your Kids Have To Fear You? - Do your kids have to fear you in order for you to be a good parents or are there better ways to do it? 3. Publishers V.S. Authors - Who really gets the money and what is the problem with the way creators and artists get credit and money for their respective products? 4. Super Bowl Economy - The Super Bowl just passed, what does the economy around this American "holiday" look like and what does it say about our society? --- 🔬 Research Articles: - "Higher Intensity Training Improves Stroke Recovery" - "Moderate Exercise Keeps Appetite At Bay" --- 💪 Fitness Q&A: Addressing viewer fitness questions! - "Can I get away with just taking group fitness classes, or do I have to strength train?" - "What is the main reason why someone can get injured?" - "Why do you always talk about strength training and not cardio?" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 6 - The Truth About Squat Shoes, A New Painkiller, and The Medical Revolution!
02/11/2025
SSP S4 Ep. 6 - The Truth About Squat Shoes, A New Painkiller, and The Medical Revolution!
Strength Solutions Podcast | S4 Ep. 6 - "The Truth About Squat Shoes, A New Painkiller, and The Medical Revolution!" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 2/10/25 --- 🚀 Episode Highlights: 1. Get A Good Grade In All Your Classes - You might be doing well in one of your "classes" but are you doing well in all of them? Which are your best and worst "subjects"? 2. Should You Use Squat Shoes - The question was posed in a recent video. Should everyone wear squat shoes all the time? Or is it a band-aid to a bigger problem? 3. Non Opioid Painkiller - The first non-opioid painkiller was just approved for the first time in 20 years, what does this mean for the future? 4. Medical Revolution - There is a medical revolution on the rise using things our body already makes and harnesses their power. Could this be the future? --- 🔬 Research Articles: - "Fatty Muscles Raise The Risk Of Serious Heart Disease" - "Vaccination and Neurodevelopmental Disorders" --- 💪 Fitness Q&A: Addressing viewer fitness questions! - "Why is even losing a pound of fat hard?" - "How to get your partner to want to exercise?" - "I have lifted for years and results have stopped, what should I do?" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 5 - Vegan Myths, The Squat vs. Hinge Battle, and an Insane Feat of Strength!
02/04/2025
SSP S4 Ep. 5 - Vegan Myths, The Squat vs. Hinge Battle, and an Insane Feat of Strength!
Strength Solutions Podcast | S4 Ep. 5 - "Vegan Myths, The Squat vs. Hinge Battle, and an Insane Feat of Strength!" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 2/4/25 --- 🚀 Episode Highlights: 1. Are Vegans Really Healthier? - Are vegans really healthier then the rest of the population or has processed food invaded even their territory? 2. Squat V.S. Hinge - Squat vs Hinge, the great debate? Which is better and what is the spectrum of these two movements? 3. Press Reset On Instagram - Instagram now has the ability to reset your algorithm and start off fresh, if you've noticed your social media isn't you, maybe its time to hit reset! 4. Behind The Neck Press - Recently at one of Nathaniel and Edwins training sessions Edwin had a pretty cool feat of strength with the behind the neck shoulder press, what makes this movement so impressive and what did we learn from it? 🔬 Research Articles: - "Exercise Improves Brain Function" - "Sharing Heart Monitors With Doctors" --- 💪 Fitness Q&A: Addressing viewer fitness questions! - "What happens when someone reaches their weight goals?" - "What are your 5 favorite indicators for health?" - "Is getting enough protein during the day more important than timing?" - "Should you spend money on cold plunges and saunas?" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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SSP S4 Ep. 4 - Bumble Shake-Up, Fake Religion Exposed, and The Truth About Man Points!
01/28/2025
SSP S4 Ep. 4 - Bumble Shake-Up, Fake Religion Exposed, and The Truth About Man Points!
Strength Solutions Podcast | S4 Ep. 4 - "Bumble Shake-Up, Fake Religion Exposed, and The Truth About Man Points!" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 1/27/25 --- 🚀 Episode Highlights: 1. Bumble CEO Leaving - Bumble CEO is leaving the company after just recently coming on after shares have fallen 54% since they made a major change! 2. Fake Religion - Do some people use religion as a cover for who they really are or for their real agenda, we discuss this major topic! 3. Man Points - Can men show feelings if they don't have enough man points? And if not how do you get more man points and what even are they? Do they exist? 4. Secret Intro - Our episode today has a secret intro not even Nathaniel knew about! Check it out all on today's podcast! 🔬 Research Articles: - "What's The Best Amount Of Volume For Muscle Growth?" - "ADHD and Sleep Issues" --- 💪 Fitness Q&A: Addressing viewer fitness questions! - "Should I go back to 6 days a week if it has been a long time since I haven't worked out?" - "What to do if I hate lifting weights?" - "What are 3 high protein, non-meat, must haves?" - "Is natural body building healthier than "enhanced" body building?" --- 🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: --- 🏋️ Stay Empowered: - Instagram: - YouTube: - TikTok: - Check out our programs at --- 🎧 How to Listen: - Listen on , , or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐ Thanks for tuning in! Until next time, live empowered! 🌟
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