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SSP S4 Ep. 44 - Microplastics, Miscommunication, and the Future of Health

Strength Solutions Podcast

Release Date: 12/06/2025

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Strength Solutions Podcast

Strength Solutions Podcast | S4 Ep. 47 - "No One-Size Fitness, Emotional Data, and the Illusion of Health" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 12/23/25 --- 🚀 Episode Highlights: Does Fitness Have a One-Size-Fits-All Answer? – A viral video of a man screaming about “the right way” to train sparked this conversation. We break down why fitness can’t be universal, why rigid systems fail most people, and how goals, lifestyle, age, injury history, and psychology should dictate how you train—not internet dogma. Skinny Fat, Not Gaining Muscle,...

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Strength Solutions Podcast

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info_outline SSP S4 Ep. 44 - Microplastics, Miscommunication, and the Future of Health show art SSP S4 Ep. 44 - Microplastics, Miscommunication, and the Future of Health

Strength Solutions Podcast

Strength Solutions Podcast | S4 Ep. 44 - "Microplastics, Miscommunication, and the Future of Health" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 12/6/25 --- 🚀 Episode Highlights: Why Pelvic Support Matters More Than You Think – We break down how poor chair design and lack of pelvic support contribute to back pain, hip stiffness, and movement issues. Modern life has made sitting the default—and our bodies are paying the price. We explain how simple posture changes can dramatically improve daily performance and long-term health. OpenAI, Technology, and...

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Strength Solutions Podcast

Strength Solutions Podcast | S4 Ep. 43 - "Movement, Medicine, and the Myths We Still Believe" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 12/3/25 --- 🚀 Episode Highlights: We Take Movement for Granted — And It's Hurting Us – A morning client conversation sparked today’s theme: we’ve done a poor job showing people what real fitness actually is. Too many believe nutrition is everything or that exercise is just aesthetics. We break down why movement should be viewed as a human responsibility—not a hobby—and why taking it for granted is one of...

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Strength Solutions Podcast | S4 Ep. 42 - "Pain, Perception, and the Pursuit of Health" 🎙️ Hosts: Nathaniel Espinoza () & Edwin Santiago () 📅 Release Date: 11/12/25 --- 🚀 Episode Highlights: Pain vs. Injury — What’s the Difference? – Most people treat pain as something purely physical, but pain is also emotional and contextual. We break down what pain really is, how two people can feel the same pain but experience it completely differently, and why mental and emotional factors can amplify or even create physical discomfort. The key? Stop chasing pain relief and start...

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More Episodes

Strength Solutions Podcast | S4 Ep. 44 - "Microplastics, Miscommunication, and the Future of Health"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 12/6/25

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🚀 Episode Highlights:

  1. Why Pelvic Support Matters More Than You Think
    – We break down how poor chair design and lack of pelvic support contribute to back pain, hip stiffness, and movement issues. Modern life has made sitting the default—and our bodies are paying the price. We explain how simple posture changes can dramatically improve daily performance and long-term health.
  2. OpenAI, Technology, and the Future of Personalized Health
    – AI is rapidly changing how we understand training, recovery, and disease risk. We explore how tools like OpenAI might transform coaching, diagnostics, and individualized health plans—and what still makes the human element irreplaceable.
  3. Why Relationships Fail: We Don’t Know How to Communicate
    – Most people struggle with receiving honest feedback or giving it. We discuss how fear, insecurity, and branding culture impact dating, why men and women misunderstand each other, and how better communication could fix 80% of relationship problems.
  4. Heart Health Differences Between Men and Women
    – Men and women experience cardiovascular disease differently, but the medical system still treats them the same. We talk about symptom differences, diagnostic blind spots, and how awareness can help prevent misdiagnosis and improve long-term outcomes.

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🔬 Research Articles:

  • "Everyday Microplastics Could Be Fueling Heart Disease" – University of California, Riverside, Nov 18, 2025
  • "Global Surge in Ultra-Processed Foods Sparks Urgent Health Warning" – The Lancet, Nov 24, 2025

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