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STTS 132: Coping Mechanisms With David Mike

Strength Through The Struggle's podcast

Release Date: 08/01/2019

A Roadmap to Resilience show art A Roadmap to Resilience

Strength Through The Struggle's podcast

A conversation with Lex Robinson and Brandon Mancine during which we discuss the vital characteristic that is resilience - and how to go about developing it for every aspect of your life. 

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STTS 148: Celebrating Those We Lost show art STTS 148: Celebrating Those We Lost

Strength Through The Struggle's podcast

Mark and Lisa, a staff member at his Martial Arts School, shares a story about a tragedy that hit Lisa two years ago.  Lisa talks about the celebration of life of her son, Leo, and how she remembered the happy times about his life.

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STTS 147: What Strength Through The Struggle Actually Means show art STTS 147: What Strength Through The Struggle Actually Means

Strength Through The Struggle's podcast

Today’s episode is about the two different but powerful meanings for Strength Through the Struggle that you can use in your life. Let’s get right to it. Hello everybody! Thanks for taking the time to tune in and listen to this episode. I really appreciate your time and energy. While this episode isn’t specifically about martial arts I’m going to use them as an example. When I came up with the name for this podcast it was the result of wanting to be truthful about life. At least my experience with life. And what I’ve learned about it from my childhood, into the military and as a...

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STTS 146: What Happens In Vegas show art STTS 146: What Happens In Vegas

Strength Through The Struggle's podcast

What’s the opposite of “What Happens in Vegas, Stays in Vegas? I’m here to tell you in this episode of the STTS. Let’s get to it. If you live in the United States, or possibly other countries as well, you may have seen the commercials advertising a visit to the city of Las Vegas. There are dozens of commercials, all about 30 seconds long with different storylines. Each commercial, regardless of the storyline, promote the idea that as long as nobody back where you live knows about what happens, then do whatever you like in Las Vegas. Because What Happens in Vegas, Stays in Vegas. It’s...

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STTS 145: Nourishing Life show art STTS 145: Nourishing Life

Strength Through The Struggle's podcast

My wife and I are on vacation in the Dominican Republic. This episode is not about how I live some amazing life, although it is amazing in many ways. It’s not about who we live a life of luxury, traveling to exotic places and living where we want and how we want. It’s about how change for the positive can happen when the environment for it exists. Six years-ago Teresa and I were at the very same resort in the DR. We arrived the second day it was open. We opted to take the trip then because the price was outstanding by virtue of being new. At the time the staff was not that fluent in...

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STTS 144: Bitter Or Better show art STTS 144: Bitter Or Better

Strength Through The Struggle's podcast

Have you ever had a moment of absolute anger? What about Outrage over something? A little indignation maybe? Maybe things didn’t go your way in a situation. Somebody hurt you. A person close to you won’t hear what you are saying. A person wronged you. Someone took advantage of you. You felt disrespected I’ve been there. I’ve lost my cool over plenty of things that were small. True misunderstanding when the other person didn’t mean it the way I took it. What about something that is righteously wrong. There is no arguing about it. It was unfair, unjust and unwanted. Something sexual...

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STTS 143: A Christian and a Buddhist Walk Into A... show art STTS 143: A Christian and a Buddhist Walk Into A...

Strength Through The Struggle's podcast

When Your System in Life Isn’t Working Welcome Back. What we are going to chat about today is how to overwhelm can get us off track and how to overcome that. Let’s get to it. First of all, THANK YOU, to everyone who is hearing this today. I appreciate you and the fact that you took the time to listen in. These podcasts can only help if they are heard. Please share them with your friends and family. Does it ever seem as if at the end of the day things are not going your way? I mean you care. You aren’t lazy. You are working super hard every day. When the day is over you are definitely...

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STTS 142: I Got Everything I Want But... show art STTS 142: I Got Everything I Want But...

Strength Through The Struggle's podcast

A couple of years ago, I was having a really hard time breathing when I would try to sleep at night. As time went by it got worse. I was in Colorado to do some training with one of my martial arts instructors and it got to the point that I was afraid to fall asleep because I actually thought I would die. I ended up canceling my training after the first night of no sleep and flew back home to go to the VA hospital and get checked out. After a CAT scan, the Emergency Room consulting Ear Nose and Throat physician came in to see me to give me the diagnosis. He chucked a bit and said, “Looks like...

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STTS 141: How To Simplify Life Without Regret show art STTS 141: How To Simplify Life Without Regret

Strength Through The Struggle's podcast

I once heard a story about a famous landscape architect. He was a master at what he did. He traveled the world creating amazing gardens and landscapes for prestigious locations. It is said that on days when he felt particularly challenged, he would pull out a piece of paper from his pocket, look at it, nod, fold it up and get to work creating another masterpiece. People were astounded by the brilliant designs that would seem to come out of nowhere after he studied that tiny piece of paper. Eventually, this master designer died. After the funeral, people went to his house for food and to share...

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STTS 140: How We See Ourselves show art STTS 140: How We See Ourselves

Strength Through The Struggle's podcast

An old student of mine stopped by in the middle of July. I didn't recognize him and had to ask his name. As soon as he said it I recalled his time with me. He was a student for about 5 years. Roughly age 9-13. He was being raised by a single mom. She hoped the martial arts would help him get some discipline, direction, and focus. It was a challenge getting him to do what would help him. It was a challenge to get him to make better choices. It was a challenge to earn his trust. He was a boy then and a man of 32 now. I asked him what he had been up to. He extended both arms which were covered in...

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More Episodes

We, humans, love a pain free, difficulty-free, existence.

The opioid painkiller epidemic is a great example. I know what it’s like because I got hooked once. And I’m not going to blame my doctor either.

I had shoulder surgery and the pain was terrible. The doctor wrote me a prescription for painkillers but they did nothing to help me ignore the pain enough to sleep. After a couple of days, I called, explained my problem, and they called me in a stronger one. Those didn’t work. The doctor called in a stronger prescription a couple of days later but I still couldn’t sleep and it was now eight nearly sleepless days and nights.

I complained again and this time I had to drive to the doctor’s office to get the prescription and in turn deliver it myself to the pharmacy. This was because of how strong the painkillers were. You had to hand-carry the script and show an ID because they were that dangerous and there was so much fraud that people would do nearly anything to get their hands on them.

I finally started to get some sleep. I also liked the way they left me feeling. It was not only the feeling of no pain but also the idea that everything in the world seemed good. It was drug-induced feeling but it was also pleasurable. The pills simply made me feel great when I was taking them. It was if everything in the world was OK and I didn’t have a care in the world!

When they ran out I was able to get one refill and then another. A total of three weeks on these very powerful pills.  At that point, they cut me off and I got a little panicked. I then started using the old scripts but I would take double or triple the doses. When those didn’t give me the same feeling of not a care in the world, I started washing them down with alcohol.

Because I enjoyed the feeling of euphoria from the pills, I no longer cared about going back to work. My appearance had deteriorated because I didn’t care to leave my house because everything was bliss there. The amount of change in such a short period of time was shocking.

By the end of week six, I woke up not feeling right. It felt as if my body was polluted and I very quickly realized my body and my liver were toxic from the massive amounts of pain killers I had been consuming. I could see where this was going and in a lucid moment I knew I had to break this new habit. I took all the pills I had left and poured them down the toilet.

By bedtime that night my body was starting to detox and with it came the withdrawal pain and sickness.

I was unable to sleep for the next three nights. My body felt as if it was being pulled apart from the inside. I couldn’t get physically comfortable standing or sitting or lying down. I couldn’t sleep. I couldn’t eat from nausea and I couldn’t focus my mind on anything other than the physical sensations of my body as it cried out for more opioids.

I made it through the next three nights and days before the grip those pills had on my body and my mind was broken.

We often start something for one reason and continue for a different one.

My guest this week is a good example of wanting a pain free life like myself. When he hit the wall of pain that we all have hit or will hit in the future, David headed for drugs too. His drug of choice though was Extasy. That choice led him down roads he didn’t enjoy being on but he came out the other side a better man. Take a listen here to see how it all turned out