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STTS 128: Building A Playbook For Life With Rusty Ryal

Strength Through The Struggle's podcast

Release Date: 05/02/2019

A Roadmap to Resilience show art A Roadmap to Resilience

Strength Through The Struggle's podcast

A conversation with Lex Robinson and Brandon Mancine during which we discuss the vital characteristic that is resilience - and how to go about developing it for every aspect of your life. 

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STTS 148: Celebrating Those We Lost show art STTS 148: Celebrating Those We Lost

Strength Through The Struggle's podcast

Mark and Lisa, a staff member at his Martial Arts School, shares a story about a tragedy that hit Lisa two years ago.  Lisa talks about the celebration of life of her son, Leo, and how she remembered the happy times about his life.

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STTS 147: What Strength Through The Struggle Actually Means show art STTS 147: What Strength Through The Struggle Actually Means

Strength Through The Struggle's podcast

Today’s episode is about the two different but powerful meanings for Strength Through the Struggle that you can use in your life. Let’s get right to it. Hello everybody! Thanks for taking the time to tune in and listen to this episode. I really appreciate your time and energy. While this episode isn’t specifically about martial arts I’m going to use them as an example. When I came up with the name for this podcast it was the result of wanting to be truthful about life. At least my experience with life. And what I’ve learned about it from my childhood, into the military and as a...

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STTS 146: What Happens In Vegas show art STTS 146: What Happens In Vegas

Strength Through The Struggle's podcast

What’s the opposite of “What Happens in Vegas, Stays in Vegas? I’m here to tell you in this episode of the STTS. Let’s get to it. If you live in the United States, or possibly other countries as well, you may have seen the commercials advertising a visit to the city of Las Vegas. There are dozens of commercials, all about 30 seconds long with different storylines. Each commercial, regardless of the storyline, promote the idea that as long as nobody back where you live knows about what happens, then do whatever you like in Las Vegas. Because What Happens in Vegas, Stays in Vegas. It’s...

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STTS 145: Nourishing Life show art STTS 145: Nourishing Life

Strength Through The Struggle's podcast

My wife and I are on vacation in the Dominican Republic. This episode is not about how I live some amazing life, although it is amazing in many ways. It’s not about who we live a life of luxury, traveling to exotic places and living where we want and how we want. It’s about how change for the positive can happen when the environment for it exists. Six years-ago Teresa and I were at the very same resort in the DR. We arrived the second day it was open. We opted to take the trip then because the price was outstanding by virtue of being new. At the time the staff was not that fluent in...

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STTS 144: Bitter Or Better show art STTS 144: Bitter Or Better

Strength Through The Struggle's podcast

Have you ever had a moment of absolute anger? What about Outrage over something? A little indignation maybe? Maybe things didn’t go your way in a situation. Somebody hurt you. A person close to you won’t hear what you are saying. A person wronged you. Someone took advantage of you. You felt disrespected I’ve been there. I’ve lost my cool over plenty of things that were small. True misunderstanding when the other person didn’t mean it the way I took it. What about something that is righteously wrong. There is no arguing about it. It was unfair, unjust and unwanted. Something sexual...

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STTS 143: A Christian and a Buddhist Walk Into A... show art STTS 143: A Christian and a Buddhist Walk Into A...

Strength Through The Struggle's podcast

When Your System in Life Isn’t Working Welcome Back. What we are going to chat about today is how to overwhelm can get us off track and how to overcome that. Let’s get to it. First of all, THANK YOU, to everyone who is hearing this today. I appreciate you and the fact that you took the time to listen in. These podcasts can only help if they are heard. Please share them with your friends and family. Does it ever seem as if at the end of the day things are not going your way? I mean you care. You aren’t lazy. You are working super hard every day. When the day is over you are definitely...

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STTS 142: I Got Everything I Want But... show art STTS 142: I Got Everything I Want But...

Strength Through The Struggle's podcast

A couple of years ago, I was having a really hard time breathing when I would try to sleep at night. As time went by it got worse. I was in Colorado to do some training with one of my martial arts instructors and it got to the point that I was afraid to fall asleep because I actually thought I would die. I ended up canceling my training after the first night of no sleep and flew back home to go to the VA hospital and get checked out. After a CAT scan, the Emergency Room consulting Ear Nose and Throat physician came in to see me to give me the diagnosis. He chucked a bit and said, “Looks like...

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STTS 141: How To Simplify Life Without Regret show art STTS 141: How To Simplify Life Without Regret

Strength Through The Struggle's podcast

I once heard a story about a famous landscape architect. He was a master at what he did. He traveled the world creating amazing gardens and landscapes for prestigious locations. It is said that on days when he felt particularly challenged, he would pull out a piece of paper from his pocket, look at it, nod, fold it up and get to work creating another masterpiece. People were astounded by the brilliant designs that would seem to come out of nowhere after he studied that tiny piece of paper. Eventually, this master designer died. After the funeral, people went to his house for food and to share...

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STTS 140: How We See Ourselves show art STTS 140: How We See Ourselves

Strength Through The Struggle's podcast

An old student of mine stopped by in the middle of July. I didn't recognize him and had to ask his name. As soon as he said it I recalled his time with me. He was a student for about 5 years. Roughly age 9-13. He was being raised by a single mom. She hoped the martial arts would help him get some discipline, direction, and focus. It was a challenge getting him to do what would help him. It was a challenge to get him to make better choices. It was a challenge to earn his trust. He was a boy then and a man of 32 now. I asked him what he had been up to. He extended both arms which were covered in...

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So often we don’t do things in life because we think, we don’t know how to do it. Which may be right, but after you do it the first time, we do something new the first time, we have a chance to keep getting better at it.

One day I was playing with my son Joshua on the floor in our living room. I don’t recall exactly what it was. Could have been cars, action figures or maybe Lego’s. He was about two-years-old.

My mother was visiting us from Ohio. She was sitting on the couch watching and at one point remarked, “I couldn’t do that.”

My mother at this point was in her sixties. I thought she was speaking about how it would be uncomfortable for her to get down on the wood floor and play with Josh.

For some reason, I decided to ask her what she meant by, “I couldn’t do that.”

She said to me, “I wouldn’t know what to do to play with him.”

I thought for a moment and said to her, “I don’t know what to do either Ma’. I just get down here and try to figure it out.”

My mother had five children. When the last one of my siblings was born, she actually had five children all under the age of five!

Yep.

My mother didn’t have time to play. It was the early 1960’s. No disposable diapers. No microwaves. Heck, there weren’t even seat belts in most cars.

Attempting to do new things can feel awkward. And in the beginning, they certainly are. But to keep trying is to give ourselves the opportunity to learn and become better at whatever we do.

It’s a bit sad that my mother missed those moments when she was young. She did get the opportunity though to learn to play with Josh eventually. Although it was at the kitchen table and not on our hard, oak floor.

Somebody else who knows how to learn and improve personally, professionally and as a father and husband is my guest this week, Rusty Ryal.

Rusty played Major League Baseball and has a lot of wisdom about life, learning, trying new things, falling down and getting back up. Take a listen here. It’s good stuff!