Episode 13: Co Founders: viral anti-racist allyship resource, Justice in June
The Student Fitness Experts Podcast
Release Date: 10/20/2020
The Student Fitness Experts Podcast
“If you really try to give too much instruction at this age, you can really cause a child to struggle later on. So, just being supportive and motivating them to do the best of their abilities is really what we're going for.” The Student Fitness Experts podcast is a very intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind. Fundamental movement skills are important through the ages of two to five. Children grow and learn through their own developmental experiences, which creates unique...
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“If I can feel them pushing down on my hands, if they're able to do it, when they're holding my hands, then we can kind of progress from there to kind of get an understanding of why they are struggling with doing it.” The Student Fitness Experts podcast is a very intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind. In Part Two of the Fundamental Movement Skills Series, Karen and Farah discuss how to support children in their developmental stages based on the way they learn. Every...
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“As they [children] continue to grow, they keep building these little blocks on top of each one. And that's what enables them to be able to do these more complicated skills as they get older.” The Student Fitness Experts podcast is a very intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind. In Part One of the Fundamental Movement Skills Series, Karen and Farah explain fundamental movement skills and their importance in a child’s growth. They explore how sibling relationships,...
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“No matter how successful you are or whatever success means to you, you can always benefit from a mentor- learning and growing, there's always so much more to do.” The Student Fitness Experts podcast is an intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind. Fearless is a term we use in this podcast a lot - it’s one of our favorite things to ask our guests! From being fearless in the face of failures to being fearless in the face of great obstacles, there is nothing like that...
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“If they're struggling to gain a skill, and you directly focus in a way that they learn really well, it might be a much easier way for them to at least understand what you want them to do, and then have a greater willingness to want to keep trying.” The Student Fitness Experts podcast is an intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind. In an entertaining and informative episode, Karen and Farah talk about the different types of learners. One could determine the styles in...
info_outlineThe Student Fitness Experts Podcast
“No matter how successful you are or whatever success means to you, you can always benefit from a mentor- learning and growing, there's always so much more to do.” The Student Fitness Experts podcast is an intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind. Having a mentor in the early stages of your child’s adolescence could phenomenally help their overall development. That is why in today’s episode, Farah and Karen speak about the importance of a mentor or guide for children....
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“No matter what struggle or challenge that we're going through, we will come out stronger on the other side.” The Student Fitness Experts podcast is a very intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind. In today’s episode, Karen and Farah talk about stress and break down the various coping strategies for stress. While we as adults struggle to deal with everyday anxiety and express our concerns circling the same, we fail to notice that kids could experience the same. The...
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“It’s okay to fail, you're learning. It's not about perfectionism, it's about bringing joyfulness to it.” The Student Fitness Experts podcast is an intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind. In an enlightening conversation today, meet Robin Wald, an expert coach, teacher, and educator. Robin walks us through her fulfilling life journey into becoming a certified wellness coach for children and explaining her lessons. We learn new ways to impart courage in children to...
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“Leaving in the space and the opportunity to try everything so that they can learn what works for them is definitely what they're going to need.” The Student Fitness Experts podcast is an intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind. In today’s episode, Karen and Farah break down the concept of the whole child and talk about the importance of social-emotional learning in children. Karen and Farah discuss why they believe that every feeling is a good feeling and how it always...
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K & F_Play_Show Notes “Encouraging children to go outside in all weather builds resilience, but more importantly, it saves them from spending their life, merely tolerating the bad days in favor of a handful of good ones.” The Student Fitness Experts podcast is a very intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind. How can you make your children more adaptable to the different challenges that come their way? Sometimes, bad weather could be your child’s best teacher. It could...
info_outlineJustice in June Show Notes
“Inclusion is where you take this to the next level and you’re listening, and you’re learning and you’re uplifting those who don’t tend to always get the opportunity and that space.”
The purpose of the Student Fitness Experts Podcast series is to empower and educate anyone that works with kids, in a way that benefits the whole child to become successful, strong, and empowered young adults. In this episode of the SFE Podcast, Karen Gilbert, alongside her co-host, Farah Zweig, interviewed Bryanna Wallace and Autumn Gupta, who are the founders of Justice in June, a digital compilation of resources making allyship a lifestyle habit.
The dynamic duo, in today’s special podcast, talk about inclusion and diversity and making people aware of the importance of voicing the needs of those who cannot or do not speak up. They make us realize that if it were for somebody close to us, we would not stay mum listening to the wrongs happening against the minorities. The duo are just the best voices to listen to, considering the immense strength and determination they carry and radiate throughout this episode. We also get to know how to train our kids from their early childhood days, to understand and accept diversity and the need to give and have equal opportunities for every individual.
Tune in to learn how you can bring understanding in your kids and set them up for ultimate success.
About the Guest:
Bryanna Wallace and Autumn Gupta are the dynamic duo behind the viral anti- racist allyship resource, Justice in June. This resource was designed for the purpose of providing a starting place for those who wanted to become better and more active allies to the black community. Bryanna and Autumn met as freshmen at the University of Southern California in 2015. Bryanna presently works full time as the brand manager for a professional hair-products company, overseeing innovation, product development, and portfolio optimization. Autumn graduated this May and will be starting as an eighth grade Science teacher in the fall. She is the co-founder of an educational start-up called Key Learning, an app-based program aimed to enable and empower refugees with skill based learning to better their chances and employment in desired asylum countries. Bryanna says she grew up surrounded by a lot of opportunities and that her parents were the support system that helped her find her path and succeed in the choices she made. Bryanna’s dad was also Jamaican and so she could empathize with and understand people coming from a different or unique background. Autumn’s father was also an immigrant, he was from India. Autumn says she grew up in a small town and did a lot of manual labor growing up, which made her understand the importance of hard work right from childhood. The duo are two highly motivated and firm individuals who are working on their cause with a lot of sincerity, trying to spread their word across the globe.
TimeStamps:
[00:45] About Bryanna and Autumn, a snippet of their Journey
[03:28] Autumn on what teaching looks like, to her
[04:57] How the duo decided to start “Justice in June”
[09:23] Their backgrounds and coming together for “Justice in June”
[19:39] The duo on what influenced them to get on the path they have taken
[31:02] Autumn and Bryanna’s suggestions to coaches
[31:38] Inclusion and inclusivity
[32:02] Bringing kids to understand diversity
[36:01] The duo on how they would advise their 13-year old selves
[42:29] What “fearless” means to Bryanna and Autumn
[45:17] The duo talk about the role of fitness in their lives
[46:27] How singing and dancing made Bryanna feel like!
[48:59] Autumn getting away from using negative coping mechanisms to manage her emotions
[52:17] The duo’s special advice to educators and coaches
[54:39] Connect with the duo
[55:21] “Justice in July”?
Quotes:
“It was incredibly rewarding to have a friend who could see all aspects of me and reciprocate or respect my views.”
“If I was the one who was killed, what would you be doing now that you’re not doing, perhaps because you didn’t personally know George Floyd or because you’ve not been a part of this conversation before?”
“We want to normalize the changing of the perspectives when presented with their information.”
“The people who love you and care about you don’t challenge you because they don’t think that you can do it.”
“In all of my mentors, the biggest thing has been that they’ve been constant.”
“The most important piece is making sure to continually amplify the voices of those who fall and more marginalized or oppressed groups. It’s super crucial to hold in on the specificity that is required for each individual.”
“Inclusion and inclusivity is the room that’s beyond the locked door diversity.”
“Inclusion is where you take this to the next level and you’re listening, and you’re learning and you’re uplifting those who don’t tend to always get the opportunity and that space.”
“If it’s not fitting into what your goals or missions are, you don’t have to do it just because you have this idea of how things look or because people expect this of you.”
“I see fearlessness as more of how you triumph through something, as opposed to the emotions you focus on when you are in that space of feeling scared, afraid, timid.”
“Fear is not that end thing, it’s just something in the middle and there is a beyond after you get through the fear. I think of fearlessness as being truly vulnerable and embracing that vulnerability.”
Connect with Bryanna and Autumn:
E-mail : [email protected]
Twitter : https://twitter.com/autumn_bry
Instagram : Bryanna - https://www.instagram.com/brybry1217
Autumn - https://www.instagram.com/autumngupta
Google Play Store App : SnapHabit - Accountability and Habit Share
Website : https://justiceinjune.org/