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Episode 32: Fundamental Movement Skills Part 2

The Student Fitness Experts Podcast

Release Date: 08/24/2021

Episode 33: Fundamental Movement Skills Part 3 show art Episode 33: Fundamental Movement Skills Part 3

The Student Fitness Experts Podcast

“If you really try to give too much instruction at this age, you can really cause a child to struggle later on. So, just being supportive and motivating them to do the best of their abilities is really what we're going for.” The Student Fitness Experts podcast is a very intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind.  Fundamental movement skills are important through the ages of two to five. Children grow and learn through their own developmental experiences, which creates unique...

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Episode 32: Fundamental Movement Skills Part 2 show art Episode 32: Fundamental Movement Skills Part 2

The Student Fitness Experts Podcast

“If I can feel them pushing down on my hands, if they're able to do it, when they're holding my hands, then we can kind of progress from there to kind of get an understanding of why they are struggling with doing it.” The Student Fitness Experts podcast is a very intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind.  In Part Two of the Fundamental Movement Skills Series, Karen and Farah discuss how to support children in their developmental stages based on the way they learn. Every...

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Episode 31: Fundamental Movement Skills Part 1 show art Episode 31: Fundamental Movement Skills Part 1

The Student Fitness Experts Podcast

“As they [children] continue to grow, they keep building these little blocks on top of each one. And that's what enables them to be able to do these more complicated skills as they get older.” The Student Fitness Experts podcast is a very intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind.  In Part One of the Fundamental Movement Skills Series, Karen and Farah explain fundamental movement skills and their importance in a child’s growth. They explore how sibling relationships,...

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The Student Fitness Experts Podcast

“No matter how successful you are or whatever success means to you, you can always benefit from a mentor- learning and growing, there's always so much more to do.” The Student Fitness Experts podcast is an intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind.  Fearless is a term we use in this podcast a lot - it’s one of our favorite things to ask our guests! From being fearless in the face of failures to being fearless in the face of great obstacles, there is nothing like that...

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“If they're struggling to gain a skill, and you directly focus in a way that they learn really well, it might be a much easier way for them to at least understand what you want them to do, and then have a greater willingness to want to keep trying.”  The Student Fitness Experts podcast is an intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind.   In an entertaining and informative episode, Karen and Farah talk about the different types of learners. One could determine the styles in...

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The Student Fitness Experts Podcast

“No matter how successful you are or whatever success means to you, you can always benefit from a mentor- learning and growing, there's always so much more to do.” The Student Fitness Experts podcast is an intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind.   Having a mentor in the early stages of your child’s adolescence could phenomenally help their overall development. That is why in today’s episode, Farah and Karen speak about the importance of a mentor or guide for children....

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Episode 27: Stress Vs Stressor & What they do to us show art Episode 27: Stress Vs Stressor & What they do to us

The Student Fitness Experts Podcast

“No matter what struggle or challenge that we're going through, we will come out stronger on the other side.” The Student Fitness Experts podcast is a very intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind.  In today’s episode, Karen and Farah talk about stress and break down the various coping strategies for stress. While we as adults struggle to deal with everyday anxiety and express our concerns circling the same, we fail to notice that kids could experience the same. The...

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“It’s okay to fail, you're learning. It's not about perfectionism, it's about bringing joyfulness to it.” The Student Fitness Experts podcast is an intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind.   In an enlightening conversation today, meet Robin Wald, an expert coach, teacher, and educator. Robin walks us through her fulfilling life journey into becoming a certified wellness coach for children and explaining her lessons. We learn new ways to impart courage in children to...

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“Leaving in the space and the opportunity to try everything so that they can learn what works for them is definitely what they're going to need.” The Student Fitness Experts podcast is an intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind.  In today’s episode, Karen and Farah break down the concept of the whole child and talk about the importance of social-emotional learning in children. Karen and Farah discuss why they believe that every feeling is a good feeling and how it always...

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K & F_Play_Show Notes “Encouraging children to go outside in all weather builds resilience, but more importantly, it saves them from spending their life, merely tolerating the bad days in favor of a handful of good ones.” The Student Fitness Experts podcast is a very intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind.  How can you make your children more adaptable to the different challenges that come their way? Sometimes, bad weather could be your child’s best teacher. It could...

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More Episodes

If I can feel them pushing down on my hands, if they're able to do it, when they're holding my hands, then we can kind of progress from there to kind of get an understanding of why they are struggling with doing it.

The Student Fitness Experts podcast is a very intentional venture that aims to create a playful movement to help students grow up with inner confidence and self-awareness and a healthy body and mind. 

In Part Two of the Fundamental Movement Skills Series, Karen and Farah discuss how to support children in their developmental stages based on the way they learn. Every child develops a unique personality that dictates how they approach learning and what works for them. Some are visual learners while others are hands-on learners. The goal is to understand them through their movement, speech, social interactions, and style of learning - you'll be able to better support them with their journey.

Tune in to understand learning styles and set your children up for ultimate success!

TimeStamps:

[02:12]  Explore early childhood

[05:46]  Offering your child a helping hand

[09:09]  Understanding your children better to identify their problems

[13:12]  On changes and growth

[16:18]  Balance and coordination struggles in children

[21:45]  Helping your kids build resilience and confidence

[27:00] The challenges of growing up

Quotes:

If a child is really struggling, just maintaining their balance, while not moving, it's going to be really hard to maintain balance while trying to walk or run or climb.

If I can feel them pushing down on my hands, if they're able to do it, when they're holding my hands, then we can kind of progress from there to kind of get an understanding of why they are struggling with doing it.

“You want to start to take away the thing that you think might be the problem and then if the issue improves, then you know that's where you need to work on it.”

“If they are struggling to do this motor planning, that kind of thing, that's an indication that they may have an issue with balance or coordination.”

“What we just want to instill in them is that self confidence and motivation and resilience, so that they're willing to just again, show up and do their best and be positive.”

“Body control and body awareness are so important that if we can focus on that for our students, then they can start to be more attentive, especially as we're talking about older students.”