A Golden Running Short
Sunrise Sisters
info_outline
Running in the Rain
Sunrise Sisters
Good idea; bad idea? Kate and Shannon talk about overcoming weather adversity and running... or not.
info_outline
How do you handle change?
Sunrise Sisters
Chaning gears; changing sneakers; changing pace; changing clothes. Shannon and Kate discuss how running helps us navigate the any life change.
info_outline
What to do when you can't run
Sunrise Sisters
info_outline
How to get rid of the bugs
Sunrise Sisters
Kate and Shannon are back to brainstorming new inventions.
info_outline
Offroading
Sunrise Sisters
Kate and Shannon discuss running options and the pros and cons of change.
info_outline
Kate and Shannon's (only) Running Short
Sunrise Sisters
What are you wearing?
info_outline
Kate and Shannon's Running Short
Sunrise Sisters
Kate and Shannon talk Youtube tips; the highs and the lows.
info_outline
How to keep up with running when you're out of town
Sunrise Sisters
Going on vacation? Kate and Shannon hash out ideas to keep moving when you are out of town.
info_outline
Running As Therapy
Sunrise Sisters
Do you need another motivation to run? Kate and Shannon talk about the mental and emotional support from running.
info_outlineWould you rather sky dive or bungee jump? Would you rather run in the snow or the rain? Would you rather shave your legs or your armpits? Kate and Shannon throw out a whole bunch of "would you rather" scenarios. What would you choose?