Sunrise Sisters
Kate and Shannon discuss the benefits running has given each of them through life's changes.
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Kate and Shannon talk about "new" products they've found that might even impact their running.
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Kate and Shannon talk about the mental road blocks to getting out and moving and how to overcome them.
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Good idea; bad idea? Kate and Shannon talk about overcoming weather adversity and running... or not.
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Chaning gears; changing sneakers; changing pace; changing clothes. Shannon and Kate discuss how running helps us navigate the any life change.
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Kate and Shannon are back to brainstorming new inventions.
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Kate and Shannon discuss running options and the pros and cons of change.
info_outlineWe've started a new trend on our Wednesday runs, when we confidently answer questions we don't know the answers to. We'll share some of these and also tackle how to keep it all together during these fall weeks.